Ayurvedic medicine for cough involves using natural remedies and traditional practices from Ayurveda, an ancient Indian system of medicine. These remedies often include a combination of herbs, spices, and other natural ingredients known for their healing properties. Ayurvedic treatments aim to balance the body’s doshas (energies) and strengthen the immune system to alleviate cough symptoms. Common ingredients in Ayurvedic cough medicine may include ginger, honey, turmeric, and various herbs with expectorant and anti-inflammatory properties. It’s essential to consult with an Ayurvedic practitioner for personalized recommendations tailored to individual health needs.
Coughs and colds are pretty common right now. They don’t just make your body feel bad, but they also make you unhappy and can ruin your whole day. It’s not fun to keep coughing or sneezing all day, especially when you have important things or family gatherings planned.
Luckily, there are lots of simple things you can try at home to help yourself feel better when you have a cold or cough. People have been using these home remedies for a long time and many believe they really work. If you want to start feeling better quickly, you might want to give one or more of these remedies a try.
What is Cough?
When you cough, it’s like your body’s way of getting rid of things that bother your throat and lungs. It’s a natural reflex that helps you heal and stay safe. There’s a special part in your brain, called the cough center, that tells you when you need to cough. It also sends signals to your diaphragm and rib muscles to get ready for the coughing action. So, coughing is your body’s clever way of taking care of itself.
What is Chronic Cough?
A chronic cough is when you keep coughing for a long time—more than eight weeks if you’re an adult or four weeks for children. This can happen because of different reasons like infections, allergies, asthma, or stomach issues. In Ayurveda, which is an ancient system of medicine, they think chronic cough is a sign that something is not balanced in your body, especially with two things called Vata and Kapha.
What is Cough and Cold?
Cough and cold are common health issues. When you have a cold, it means you’re sick with a virus that affects your nose and throat. This can make you sneeze, have a runny or stuffy nose, and sometimes feel tired. Coughing is when you make a sound like “cough” because your body is trying to clear your throat or lungs from something irritating, like mucus.
Ayurvedic view For Cough
In Ayurveda, a cough is called “kasa.” There are five types of kasa based on doshas and other factors: Vataja (caused by excessive physical exercise), Pittaja (caused by hot and spicy food, anger, and heat exhaustion), Kaphaja (caused by excessive sweets, laziness, and daytime sleeping), Kshataj (traumatic), and Kshyaj (tubercular). Each type has different causes. For example, being overweight and engaging excessively in sexual habits can cause Kshayata kasa, while excess sex, improper food, and suppressing natural urges can lead to Kshayaja kasa.
General Reasons why people cough:
1. Smoke: Breathing in smoke from things like cigarettes or fires can make you cough.
2. Strong smells: Some strong or irritating smells can trigger coughing.
3. Mold: Breathing in mold spores, which are tiny particles from mold, can lead to coughing.
4. Dust: Inhaling dust particles, especially if they are floating in the air, can make you cough.
5. Pollen: Tiny particles from plants, like pollen, can cause coughing in some people.
6. Pet dander: Tiny flakes of skin or fur from pets can trigger coughing, especially in those who are allergic.
7. Certain medications, such as ACE inhibitors: Some medicines can also make you cough as a side effect. ACE inhibitors are a type of medication that can cause coughing in some individuals.
There are many reasons why people cough, and here are some common health issues that can make you cough:
Medical conditions that can cause cough
1. Cold: When you catch a cold, you might start coughing.
2. Flu: The flu, short for influenza, can also cause coughing.
3. Bronchitis: There are two types – acute (sudden) and chronic (lasting a long time) bronchitis – both can make you cough.
4. Sinusitis: Problems with your sinuses, like sinus infections, might lead to coughing.
5. Pneumonia: A lung infection called pneumonia can make you cough and feel unwell.
6. Whooping Cough: This is a specific type of cough that’s caused by a bacterial infection.
7. Asthma: If you have asthma, you may experience coughing as one of the symptoms.
8. COPD: Chronic Obstructive Pulmonary Disease is a condition that affects your breathing and can cause a persistent cough.
9. Throat and Vocal Disorders: Problems with your throat or vocal cords can result in coughing.
10. Heart Conditions: Issues with the heart, including heart failure, can sometimes lead to coughing.
11. COVID-19: The illness caused by the coronavirus can cause coughing, among other symptoms.
12. Postnasal Drip: When mucus drips down the back of your throat, it can trigger coughing.
13. GERD: Gastroesophageal Reflux Disease, a condition where stomach acid flows back into the esophagus, can cause coughing too.
Type of Cough
Types and signs and symptoms of cough are categorized in different ways. Let’s break it down:
1. Based on Duration:
Acute Cough: This cough comes on suddenly and typically lasts for two to three weeks.
Subacute Cough: This cough lingers after you’ve had an infection and lasts for three to eight weeks.
Chronic Cough: Lasts longer than eight weeks.
2. Based on Mucus:
Productive Cough: Also known as a wet cough, it brings up mucus or phlegm.
Non-productive Cough: Also known as a dry cough, it doesn’t bring up mucus or phlegm.
3. Based on Specific Conditions and Sounds:
Whooping Cough: Also known as pertussis, this cough sounds like a “whoop”.
Barking Cough: Sounds like barking and can be a sign of croup.
Wheezing: This cough happens when airways are blocked.
Ayurvedic treatment for cough
Ayurvedic treatment for cough can be divided into different types: Vataja, Pittaja, Kaphaja, Kshayaja, and Kshataja.
1. Vataja Cough:
Treatments include using oils (oleation), sweating (sudation), and medicated enemas (Basti).
Diet involves thin gruel (peya), vegetable soup (yusha), medicated milk, and meat soup.
2. Pittaja Cough:
If associated with kapha dosha, vomiting therapy (Vamana) is recommended.
If expectoration is thin and yellow, purgation therapy (Virechana) is advised.
Post-therapy includes thin gruel, linctus recipes, and medicated ghee.
3. Kaphaja Cough:
The recommended therapy is vomiting (Vamana).
4. Kshayaja Cough:
Caused by the aggravation of all three doshas, and treatment is based on the dosha involved.
5. Kshataja Cough:
Requires nourishing therapy.
Initially, digestive stimulants enhance appetite, followed by nourishing therapy and purificatory therapies on alternate days.
Ayurvedic treatment for dry cough
Ayurvedic treatment for dry cough involves using tulsi, also known as holy basil. A dry cough, which doesn’t produce phlegm, can be caused by the common cold, asthma, or environmental factors like pollution or allergens. Tulsi is considered the “queen of herbs” in Ayurveda.
Tulsi tea is a popular home remedy for a dry cough. Limited research suggests that tulsi may help liquefy phlegm and improve cough symptoms related to allergies, asthma, or lung disease. Some studies indicate improved lung capacity and reduced labored breathing in people with asthma after consuming tulsi tea.
Overall, holy basil appears to be safe and may have additional health benefits, such as normalizing blood sugar, blood pressure, and blood lipid levels. To make tulsi tea at home, brew four to six tulsi leaves with 32 ounces of water, steeping for about 15 minutes. More high-quality research is needed to draw definitive conclusions about the benefits of tulsi for cough and other health conditions.
Ayurvedic Treatments for cough with phlegm
Ayurvedic medicine often uses ginger due to its antioxidant and anti-inflammatory properties. A study explored ginger’s potential benefits for cough and respiratory infections. The research suggests that ginger’s active compounds may relax throat muscles, but further studies are needed to confirm its effectiveness for coughs related to the common cold or flu.
Ayurvedic Treatments for Chronic Cough
If you have a lingering cough, Ayurveda has some helpful ways to deal with it. Ayurveda is a holistic approach to health that looks at the main issue and tries to balance different elements in your body. Here are simple and effective Ayurvedic treatments for a persistent cough:
1. Herbal Remedies: Ayurvedic herbs like Vasaka, Tulsi, Yashtimadhu, and Kantakari have powerful properties that can help with cough and keep your respiratory system healthy.
2. Diet and Lifestyle Changes: Eat warm and nourishing foods, and avoid cold or heavy ones. Drink plenty of water, and try deep breathing exercises. These changes can help your body heal and reduce coughing.
3. Ayurvedic Therapies: Some Ayurvedic treatments include Nasya (putting medicated oils in your nose), steam inhalation, and Panchakarma (special detox procedures). These therapies can clear your respiratory passages and make your lungs stronger.
Ayurvedic Medicine for Cough
Ayurvedic Medicine for Cough are as fillowing
Sitopaladi Churna:
Sitopaladi Churna is a traditional Ayurvedic blend made with ingredients like sugar candy, bamboo manna, long pepper, and cardamom. It is commonly used to ease cough, congestion, and breathing difficulties.
Talisadi Churna:
Talisadi Churna is another famous Ayurvedic mix that includes ingredients like Abies webbiana, bamboo manna, long pepper, and cardamom. It helps in managing long-term cough, asthma, and bronchitis.
Kanakasava:
Kanakasava is a liquid Ayurvedic mixture containing herbs like Vasaka, Kantakari, Tinospora cordifolia (Guduchi), and Clerodendrum serratum (Bharangi). It is helpful in treating persistent cough, respiratory infections, and asthma
Natural Home Remedies for Cough: Herbs and Their Benefits
1. Tulasi (Holy Basil):
Benefits: Tulsi boosts antibody production, preventing infections. It has cough-relieving properties, helping to soothe airways and expel mucus.
How to Use: Chew 4-5 Tulsi leaves in the morning or prepare Tulsi kadha or tea for immunity and cough relief.
2. Maha (Honey):
Benefits: Honey has antimicrobial properties, acting as an effective cough suppressant. It helps in reducing chest congestion and easing sore throat.
How to Use: Consume a teaspoon of honey before bedtime or mix it with ginger juice and black pepper for relief.
3. Jethimadhu (Licorice):
Benefits: Mulethi acts as an expectorant, thinning and loosening mucus in the airways, reducing cough and congestion.
How to Use: Make Mulethi water, tea, or kadha with other herbs like cinnamon, black pepper, and tulsi for cough management.
4. Pippali (Long Pepper):
Benefits: Pippali helps loosen mucus, facilitating easier breathing. It acts as an expectorant, providing relief from cough and cold symptoms.
How to Use: Consume Pippali Churna with honey 1-2 times a day until cold and cough subside.
5. Sutho (Dry Ginger):
Benefits: Sonth, especially when taken with honey, acts as a soothing remedy for cough and cold due to its anti-inflammatory properties.
How to Use: Mix Sonth with honey or make Sonth Goli with desi ghee and jaggery for twice-daily consumption.
6. Dalchini (Cinnamon):
Benefits: Cinnamon has antiviral and anti-inflammatory properties, helping fight common cold viruses and providing relief from sore throat.
How to Use: Add a pinch of cinnamon powder to tea or mix it with honey for consumption over a few days.
7. GUrjo (Giloy or Guduchi):
Benefits: Giloy has anti-inflammatory properties, reducing frequent cough and sore throat. It helps manage cold caused by allergic reactions and boosts immunity.
How to Use: Take Giloy juice or tablets in the morning on an empty stomach for effective cold and cough management.
8. Vasaka (Adhatoda vasica): Vasaka is a strong herb that is really good for your breathing. It helps open up the airways and makes it easier to cough up mucus, so you can breathe better.
9. Kantakari (Solanum xanthocarpum): Kantakari is a powerful plant that helps you cough up mucus, reduces coughing, and clears up congestion in your breathing system. It’s great for keeping your respiratory system healthy.
How to use natural Herbs For Cough
1. Pepper and Milk:
To make a simple remedy for cough, grind 4-6 black pepper seeds on a flat surface. Add a teaspoon of honey and mix it well. Take this mixture several times a day to help ease your cough.
2. Almonds and Butter:
Almonds are good for coughs. Soak 5-8 almonds in water overnight, peel off the skin, and grind them into a fine paste. Add 20 grams of butter and sugar to the paste. Eat this mixture in the morning and evening to get rid of your cough, especially if it’s a dry cough.
3. Beleric Myrobalans, Black Pepper, and Honey:
For a natural cough remedy, grind 10 grams of dried Beleric Myrobalans and 1/2 teaspoon of black pepper into a powder. Add a pinch of salt and 2 teaspoons of honey to make a paste. Take this paste twice daily to relieve your cough.
4. Long Pepper, Ginger & Tulsi:
To make a cough remedy at home, grind 10 grams each of long pepper, dried ginger, and holy basil leaves with 4-6 small cardamoms. Mix the powder with an equal amount of honey and consume it to relieve your cough.
5. Ginger, Betel Leaves & Honey:
For another homemade cough remedy, mix 1 teaspoon of ginger juice with 1 teaspoon of honey. Extract juice from betel leaves and add 1 teaspoon to the mixture. Add 1 teaspoon lukewarm water and drink this powerful remedy three times a day, keeping a half-hour gap from other foods.
6. Black Pepper, Turmeric, Milk & Honey:
Make a cough remedy using milk, pepper powder, turmeric powder, and honey. Mix 1/2 teaspoon each of pepper powder, turmeric powder, and honey in a glass of hot milk. Drink this mixture twice a day for the best results.
7. Onion and Honey:
Chop up an onion, extract the juice, and mix it with honey. Let the mixture sit for five hours and use it as a cough syrup twice a day. Onion acts as a decongestant and soothes your airways.
8. Ginger and Honey:
Grate a piece of fresh ginger, extract 2 teaspoons of juice, and mix it with 2 1/2 teaspoons of honey. Warm the mixture slightly and have it three to four times a day for wet cough relief. Be patient, as it might take some time for the remedy to take effect.
Diet and Lifestyle Tips For cough
For a good diet, you can make thin gruel by cooking rice with more water. Mix an equal amount of sesame seeds with either milk or rock salt for added benefits.
Include in your diet an old variety of rice, barley, wheat, pepper, ginger, garlic, and consume warm water and hot soups like vegetable, chicken, or meat soup. It’s also recommended to eat spicy food.
To stay healthy during a cough, avoid cold breezes and polluted air. Don’t stay in places with air conditioners for too long. Remember to wear a mask that covers your nose and mouth. It’s also helpful to regularly clean your nose with a saline solution and breathe in steam 3-4 times a day.
Faq on ayurvedic treatment of cough
1. Can Ayurvedic treatments cure cough completely? Ayurvedic treatments target the root cause of cough and provide relief, but outcomes vary based on the individual’s condition and treatment adherence.
2. Are Ayurvedic herbs safe for cough? Ayurvedic herbs are generally safe when used as directed and with guidance from a qualified practitioner. Inform your healthcare provider about existing conditions or ongoing treatments.
3. Can dietary changes help with cough? Dietary changes are crucial for managing cough. Avoiding cold foods, opting for warm, nourishing meals, and staying hydrated can offer relief and support respiratory health.
4. Is Ayurvedic treatment suitable for children with cough? Ayurvedic treatment can benefit children with cough, but consult a qualified practitioner for appropriate dosages and formulations.
5. How long for Ayurvedic treatment results in cough? Results’ timing varies based on the individual’s condition, symptom severity, and treatment adherence. Consistent follow-up and guidance from an Ayurvedic practitioner are essential.
6. Can Ayurvedic treatments be used with conventional medicine for cough? Yes, Ayurvedic treatments can be combined with conventional medicine for cough. Consult healthcare professionals from both fields for safe and effective integration.
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