Our eyes see all the different colors, shapes, and the play of light and darkness around us. It’s important because a big part of how we understand things, about 70 to 80 percent, comes from what we see. This is true in regular medicine as well as Ayurveda, an ancient healing system. In Ayurveda, there are doshas and subdoshas, and in the pitta dosha, one subdosha is specifically for taking care of our eyes. Others also have roles in how our eyes work. This shows how much our eyes matter for our overall well-being in different kinds of medicine.
Ayurvedic Perception of Eye Health
In Ayurveda, the eyes are connected to something called Pitta dosha, and they need special care. Ayurvedic practices, like doing eye exercises, eating the right foods, and managing stress, help keep our eyes healthy. Doing exercises regularly makes the muscles in our eyes stronger, and eating foods that are good for our eyes, like apples, sprouted chickpeas, carrots, almonds, green leafy vegetables, and whole wheat bread, keeps them nourished. Stress can cause problems with our eyes, so it’s important to relax and get enough sleep. If we ignore taking care of our eyes, it might lead to issues like cataracts and macular degeneration. Ayurveda talks about the role of something called Alochaka Pitta, and it’s important to take preventive measures because it weakens as we get older. Following Ayurvedic principles helps protect our eyes, keeping our vision healthy for a long time.
Important of Eye Health
Our eyes are super important because they help us learn and understand things. About 80% of what we know comes from seeing things around us. Also, our eyes are closely connected to our brain, and keeping them healthy is vital for a healthy brain. When our eyes and brain work well together, it helps us live a healthy life overall.
Taking care of our eyes is not just good for learning and understanding things, but it also helps us stay fit, drive safely, travel easily, and learn better. So, it’s crucial to make sure our eyes are healthy. To avoid problems with our eyes, it’s important to know about the common reasons they might get affected, and this knowledge helps us take steps to prevent issues.
Major Eyesight Problem
Cataract:
When you have cataracts, your eye lens becomes cloudy, making your vision blurry and causing halos around lights. To protect against cataracts, use lenses that block UVA and UVB light, avoid smoking, and keep your blood pressure, weight, and diabetes in check for good eye health.
Diabetic Retinopathy:
Diabetic retinopathy happens when diabetes causes the retina to swell, leading to leaking or growing blood vessels, resulting in blurry vision, flashes, floaters, pain, and pressure. To prevent this, have annual eye exams, control both blood glucose and blood pressure to lower the risk of vision loss.
Macular Degeneration:
Age-related macular degeneration (AMD) affects central vision due to tissue breakdown or abnormal blood vessels in the macula. Reduce the risk by not smoking, exercising regularly, controlling blood pressure and cholesterol, and eating a diet rich in leafy greens and fish.
Glaucoma:
Glaucoma occurs when eye fluid imbalance damages the optic nerve, leading to the loss of peripheral and central vision. Prevent it by maintaining controlled eye pressure through collaboration with an eye doctor to avoid vision loss.
Refractive Errors:
Refractive errors cause vision blur by affecting how light bends onto the retina. Different types include:
Nearsightedness (myopia): Light falls short of the retina.
Farsightedness (hyperopia): Light overreaches the retina.
Astigmatism: Light falls unevenly on the retina’s surface.
Age-related difficulty focusing up close (presbyopia): Light overreaches the retina, making close work challenging.
Cause of Eye health Problem
There are various reasons why our eyesight may not be as good as it could be. Here are some important things to think about:
Not Eating Well
Sometimes, when we’re busy, we might forget to eat healthy food. Fast food might be quick, but it doesn’t have the important things our eyes need, like vitamins A, E, C, B, and proteins that keep our eyes healthy.
Infections
Dust and dirt in the air can cause infections and allergies. Wearing glasses in dusty places and using a helmet with a visor when riding can protect your eyes. Also, try not to touch your eyes with dirty hands to avoid spreading germs.
Looking at Screens a Lot

Spending too much time looking at screens, especially blue screens, can harm our eyes. Wearing special glasses and taking breaks every 20 minutes can help protect our eyes from screen damage.
Getting Older
As we get older, our eyes naturally change. Eating well and staying active can slow down problems like presbyopia, glaucoma, dry eyes, macular degeneration, cataracts, and temporal arteritis. Going for regular eye check-ups and doing things to naturally take care of our eyes are important for keeping them healthy.
Ayurvedic Medicine For Eye Health
Organic Rose Water:
Organic rose water is a natural remedy that can be used to relax the eyes and alleviate a burning sensation. Derived from organic roses, this gentle solution is known for its soothing properties. Applying organic rose water to the eyes can provide relief and contribute to a sense of relaxation, making it a popular choice for those seeking natural eye care.
Draksha:
Draksha, an Ayurvedic herb, is recognized for its cooling effects and its ability to address eye irritation. This herb is rich in anthocyanins and antioxidants, which contribute to its therapeutic properties. By moisturizing the eyes, Draksha can help alleviate dryness and discomfort. Its natural components make it a valuable option for those looking to enhance eye health using traditional Ayurvedic practices.
Brahmi:
Brahmi is an effective herb known for its positive impact on eye health. This herb has the ability to relax blood vessels in the eyes, promoting overall eye health. Additionally, Brahmi is believed to enhance focus and act as a memory booster, making it a comprehensive solution for those seeking both mental and visual well-being. Incorporating Brahmi into eye care practices may provide a holistic approach to maintaining healthy vision.
Aloe Vera Juice:
Chilled aloe vera juice, when applied to the eyes with cotton balls, can help reduce eye strain and offer a soothing effect. Aloe vera is known for its cooling and moisturizing properties, making it a beneficial remedy for tired and stressed eyes. Regular application of chilled aloe vera juice can contribute to overall eye health, providing relief from discomfort and promoting a refreshing sensation. This natural approach is simple yet effective for individuals looking to care for their eyes in a gentle and soothing manner.
Passionflower:
This plant is known for its ability to relax nerves and blood vessels, which can help reduce eye strain. It is useful for various eye conditions where there is a concern about eye pressure.
Jaborandi:
This is beneficial for treating conditions like glaucoma. Jaborandi oil can be applied as eye drops, but it’s important to diagnose glaucoma early for the maximum benefits.
Fennel:
Fennel is rich in vitamins A and C and has antioxidant properties. It helps in maintaining eye health. Drinking fennel tea can help manage symptoms of conditions like macular degeneration and prevent the development of cataracts.
Ginkgo Biloba:
This herb improves blood circulation to the eyes, which enhances vision and reduces eye strain, fatigue, and common eye problems
Asphalatus:
Used for centuries by South African bushmen, this plant supports healthy eyes and boosts the immune system. It is rich in essential nutrients like magnesium, calcium, and iron. Regular consumption promotes overall eye and body health.
Amala Gooseberry
Gooseberry, also known as amla, is well-known for having lots of Vitamin C and antioxidants that are good for improving eyesight. It’s suggested to drink 2-5 teaspoons of amla juice with warm water in the morning and evening to make your vision better. You can also mix amla juice with honey for even better results.
Coriander leaf juice
Coriander leaf juice is a helpful Ayurvedic remedy for making your vision better and can be mixed with honey for daily consumption.
Triphala water
Triphala water can be used as a cool and soothing compress for dry, red, or irritated eyes. To make it, boil 1 teaspoon of Triphala powder (or 1-2 finely ground tablets of Triphala Plus) in water, let it sit overnight, and filter it in the morning. Then, dip 2 cotton pads in the Triphala water, gently squeeze, and put them on both eyes for about 5 minutes.
Saffron
Saffron, which comes from Crocus sativus, is a natural remedy for eyesight. It protects the retina and improves blood circulation. You can eat it or use it as eye drops.
Harro and Barro
Harro and Barro are commonly used in Ayurvedic eye treatment. They provide antioxidant and anti-inflammatory benefits, improving eyesight, reducing intraocular pressure, and enhancing blood circulation. Ayurvedic eye drops containing both can help with better eyesight, less fatigue, and relief from dryness and irritation.
Bilberry
Bilberry, similar to blueberries, has anthocyanosides, powerful antioxidants that support eye health. Used in Ayurvedic eye drops and supplements, bilberry improves eyesight, reduces fatigue, and eases dryness and irritation.
Food for Better Eye Health
Various foods contribute to eye health and overall well-being. Here’s an explanation of the nutritional benefits of different food groups:
Nuts:
Nuts like almonds and hazelnuts are rich in protein, essential fatty acids, fiber, and antioxidant vitamin E. This combination makes them a nutritious snack that can be enjoyed on its own or added to yogurt for an extra health boost.
Seeds:
Seeds, such as sunflower seeds, offer an alternative source of essential fatty acids, particularly beneficial for those who don’t consume fish. Sunflower seeds, in particular, are high in eye-friendly vitamin E.
Citrus Fruits:
Citrus fruits like lemons, limes, grapefruits, and oranges are packed with vitamin C, a crucial antioxidant that supports eye health.

Leafy Greens:
Incorporating leafy greens like spinach into your diet is beneficial for optimal vision. These greens are rich in vitamin C and lutein, contributing to overall eye health.
Legumes:
Lentils and kidney beans offer zinc-rich, protein-packed alternatives to meat. Lentils, in particular, are low in saturated fat and high in fiber, promoting eye health.
Dairy Products:
Milk and yogurt provide essential nutrients such as calcium, phosphorus, vitamin A, and zinc. These nutrients are crucial for safeguarding the cornea, supporting nighttime vision, and preventing cataracts. Opting for grass-fed milk and enjoying yogurt as a wholesome mid-day treat can further enhance their nutritional benefits.
Spinach
Spinach is a good ingredient because it has iron, which helps make the blood in the liver stronger. It also has a lot of Vitamin A, which is good for the eyes. But it’s important not to eat too much spinach to avoid having stomach issues.
Carrots
Carrots are also great for the eyes and liver because they have beta-carotene. If you eat them with spinach, it makes their benefits even better. Eating animal liver, like chicken liver (especially if it’s hormone-free), is good for the eyes too because it makes the liver stronger.
Lutein
cabbage, lettuce, broccoli, and corn have something called lutein, which is really important for keeping your eyes healthy. It helps prevent problems like macular degeneration and cataracts.
Goji berry
Goji berry is used a lot in our daily life. It helps make the liver stronger and keeps the lungs moist. This is good for issues like feeling dizzy and having blurry vision.
Bilberry
Bilberry is a berry that pilots used to eat in the past. It has something called anthocyanidins, which is a strong antioxidant. This helps protect the eyes from damage and makes sure they stay healthy overall.
Almonds
Almonds are renowned for their memory-boosting qualities, but they also contribute to eye health due to omega-3 fatty acids, vitamin E, and antioxidants. Soak almonds daily, peel, and consume them, or eat them as is or in a mix to naturally enhance eyesight. Incorporate almonds into your daily routine for overall eye health and vision improvement.
Natural Remedies For Eye Health
In order to promote and maintain healthy eyesight, incorporating certain dietary habits and lifestyle changes can be beneficial:
Raw Carrot Juice for Vitamin A:
Drinking raw carrot juice, which is rich in vitamin A, can significantly contribute to improving and maintaining eyesight. Vitamin A is essential for eye health, and carrots are a great natural source of this important nutrient.
Reduce Sugar and White Flour Intake:
It’s advisable to cut down on the consumption of sugar and white flour, as these substances can deplete the body of essential nutrients crucial for maintaining healthy eyes. By limiting their intake, you can ensure that your body retains the necessary nutrients to support optimal eye function.
Include Fresh Vegetables and Fruits:
Regularly consuming fresh vegetables and fruits such as cabbage, broccoli, cauliflowers, and watercress is essential for providing the nutrients needed to support eye health. These vegetables contain vitamins, minerals, and antioxidants that contribute to maintaining the well-being of your eyes.
Avoid Tinted Eyeglasses or Sunglasses:
Refrain from wearing tinted eyeglasses or sunglasses, as they may impact the functioning of the pineal gland in the body. Opt for clear glasses that have the ability to block harmful UV rays from the sun. This precaution helps in ensuring the proper functioning of the pineal gland, which is crucial for overall health.
Increase Consumption of Yellow and Yellow-Orange Fruits and Vegetables:
If you are experiencing symptoms of vision problems, consider increasing the intake of yellow and yellow-orange fruits and vegetables. These foods, rich in compounds like lutein and zeaxanthin, can be beneficial for eye health. Additionally, even if you currently have good eyesight, incorporating these fruits and vegetables into your regular diet can contribute to the long-term well-being of your eyes.

By adopting these dietary recommendations and lifestyle adjustments, individuals can take proactive measures to support their eye health and potentially prevent vision-related issues. Regularly incorporating these practices into one’s routine can contribute to maintaining optimal eyesight over time.
Yoga Aasan For Eye Health
Yoga is a holistic practice that not only benefits your overall health but also plays a role in eye care. Certain yoga poses are known to promote eye health and help prevent common issues. Including these poses in your routine can contribute to better eye well-being. Here are some poses to consider:
1. Chakrasana (Wheel Pose):
In the Wheel Pose, you arch your body backward, supporting yourself on your hands and legs. This pose is known for enhancing blood flow to the head, which, in turn, promotes eye health. It’s important to approach this pose with caution, especially if you are new to it, to avoid any strain or injury.
2. Shirshasana (Headstand):
The Headstand is a yoga pose that involves balancing on your head with the support of your arms. This pose aids eye health by increasing blood flow to the head. However, due to its complexity, it is recommended for more advanced practitioners. Beginners should attempt this pose under the supervision of an experienced yoga instructor to ensure proper alignment and safety.
3. Bhramari Pranayama (Bee Breath):
Bhramari Pranayama is a simple yet effective breathing exercise that specifically benefits eye health. To practice this technique, sit cross-legged, close your eyes, and cover your ears and eyes with your fingers. Breathe deeply, producing a humming sound similar to a bee. Repeat this exercise regularly for optimal eye care.
In addition to these poses, it’s essential to be mindful of your body’s limitations and consult with a yoga instructor, especially if you are a beginner. Yoga is not only about physical postures but also encompasses lifestyle choices, including stress management and dietary considerations, which can collectively contribute to improved overall well-being, including eye health. Integrating these eye-enhancing yoga practices into your routine can be a step toward comprehensive health care for your eyes.
Ayurvedic Eye Care for Eye Diseases
In Ayurveda, when your eyes have problems, it means there’s an imbalance in your body. Ayurveda has a special branch called Netra Chikitsa, which focuses on treating your head and neck as a whole. It includes eye exercises and yoga to keep your eyes healthy.
Ayurvedic Treatments:
Ayurveda offers specific treatments for maintaining eye health. Here are some practices that can benefit your eyes:
Nasyam (Panchakarma): This involves putting herbal oils or powders into your nose. It helps in cleansing and rejuvenating your nasal passages, which is believed to positively impact eye health.
Netradhara: This practice includes pouring a stream of Triphala, a combination of three fruits, over your eyes. Triphala is known for its antioxidant properties, which can be beneficial for the eyes.
Nethra Tarpanam: In this method, warm medicated oil or ghee is poured over your eyes. This helps in nourishing the eyes and maintaining their moisture, promoting overall eye health.
Putapakam: Using medicinal juice for treating eye inflammations and ulcers. This practice aims to provide therapeutic benefits to the eyes and reduce inflammation.

Shirodhara: This involves pouring warm oil on your forehead. While it promotes mental calmness, it is also believed to contribute to better eye health. The relaxation induced by Shirodhara may positively impact overall eye function.
Ayurvedic Approaches:
Medicines:
Triphala: A combination of three fruits (amla, haritaki, and bibhitaki) known for its antioxidant properties. It is believed to improve vision and support eye health.
Amla (Indian Gooseberry): Rich in vitamin C and antioxidants, amla is considered beneficial for eye health and may help in rejuvenating the eyes.
Shatavari: An herb known for its rejuvenating properties. It is believed to nourish the eyes and support overall eye health.
Jhandu Flowers: These flowers are likely used for their therapeutic properties to enhance vision and promote eye rejuvenation.
Eye Exercises:
Circles and Focusing: Moving your eyes in circles and focusing on objects at different distances helps in maintaining eye muscle flexibility and strength. This can contribute to better vision and prevent eye strain.
Hydration:
Drinking Enough Water: Staying adequately hydrated is essential for preventing dry eyes and maintaining moisture in the eyes. Dry eyes can lead to discomfort and may affect vision.
Diet and Lifestyle:
Balanced Meals: Proper nutrition, including a balanced diet rich in vitamins and minerals, is crucial for overall health, including eye health.
Reading in Well-Lit Areas: Ensuring proper lighting while reading reduces eye strain and minimizes the risk of developing vision-related issues.
Reducing Electronic Device Use: Excessive use of electronic devices, such as computers and smartphones, can contribute to eye strain. Limiting screen time and taking breaks can help alleviate this strain.
Yoga Therapies:
Chakrasana (Wheel Pose): This yoga pose is believed to stimulate blood circulation and improve overall eye health.
Halasana (Plow Pose): Halasana is thought to benefit eye health by improving blood flow to the eyes and reducing eye strain.
Shirshasana (Headstand): This inverted pose is considered to enhance blood circulation to the eyes, potentially improving vision and overall eye health.
Ayurveda can help with common eye problems like myopia, hypermetropia, astigmatism, inflammations, infections, and degenerative conditions by offering these solutions.
BHALAYO (SEMECARPUS ANACARDIUM)
BHALE-SUNPATI (RHODODENDRON LEPIDOTUM)
BHUI AMALA (PHYLLANTHUS AMARUS)
CHHATIWAN (ALSTONIA SCHOLARIS)
CHIRAITO (SWERTIA ANGUSTIFOLIA)
CHIRAITO (Swertia bimaculata )
CHIRAITO (Swertia multicaulis)
DATIWAN (ACHYRANTHES BIDENTATA )
DHASINGARE (Gaultheria fragrantissima)
DRONAPUSPA (LEUCAS CEPHALOTES)
GOBRESALLA / TALISPATRA (ABIES SPECTABILIS)
GUJARGANO (CISSAMPELOS PAREIRA)
INDRAJAU ( Holarrhena pubescens )
JAMANE MANDRO (MAHONIA NEPAULENSIS)
JATAMANSI (NARDOSTACHYS GRANDIFLORA)
KAKAD SINGHI (Pistacia chinensis)
KAKOLI ( Fritillaria cirrhosa)
KALO SHARIVA (CRYPTOLEPIS BUCHANANII)
KALO SHARIVA (ICHNOCARPUS FRUTESCENS)
KALO-BIKHA (ACONITUM LACINIATUM)
LAGHU PATRA (PODOPHYLLUM HEXANDRUM)
Medicinal Plants of Nepal! Preserving the Past, Healing the Future
NAGEBELI (LYCOPODIUM CLAVATUM)
PANCHAUNLE (Dactylorhiza hatagirea)
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