Ayurvedic Treatment For Hypertension High Blood Pressure

•        Normal: around 80, indicating regular blood pressure.

•        Above 80: indicates hypertension (high blood pressure).

•        Below 60: indicates hypotension (low blood pressure).

Consequences of Neglecting High Blood Pressure Issues

Consequences of Ignoring High Blood Pressure:

1.      Stroke risk increases.

2.      Kidney disease becomes a concern.

3.      Higher likelihood of a heart attack.

4.      Peripheral vascular disease can occur.

5.      Vision problems and eye deterioration.

6.      Complications may arise during pregnancy.

7.      Risk of vascular dementia, affecting cognitive abilities.

8.      Potential loss of vision.

9.      Increased chances of sexual dysfunction.

10.    Peripheral artery disease may develop.

11.    Possibility of an abdominal aortic aneurysm (a bulge in the main blood vessel from the heart to the abdomen).

Ignoring high blood pressure may lead to severe health issues, impacting various aspects of life.

Signs of High or Low Blood Pressure Issues

Your blood pressure is like the traffic director for your heart and vessels – it must be just right. If it’s too high (hypertension) or too low (hypotension), it may lead to symptoms like:

1.      Feeling dizzy or lightheaded.

2.      Suddenly fainting.

3.      Experiencing nausea.

4.      Seeing distorted vision.

5.      Breathing rapidly.

6.      Vomiting.

7.      Feeling tired or weak.

8.      Becoming lethargic.

9.      Having trouble focusing.

10.    Feeling agitated.

11.    Having sweaty, cold skin.

12.    Palpitations (feeling your heart race).

13.    Losing consciousness.

14.    Having a weak pulse.

15.    Developing pale skin.

16.    Finding blood in urine.

17.    Experiencing nosebleeds.

18.    Feeling depressed.

19.    Dehydration.

20.    Facial flushing (your face turning red).

If you notice any of these signs, stop what you’re doing, get a glass of water, and sit or lie down to avoid losing balance. Don’t hesitate to talk to your doctor or nurse; these symptoms may indicate a risk of falling or other health concerns.

What Leads to High Blood Pressure?

Blood pressure changes for various reasons. Factors like digestion, standing for long periods, dehydration, and warm weather contribute to fluctuations. Additionally, various factors can cause high or low blood pressure:

1.      Medication for lowering blood pressure.

2.      Neurological disorders like Parkinson’s disease.

3.      Anti-depressant medications.

4.      Diabetes.

5.      Issues with adrenal glands (e.g., tumors).

6.      Obesity.

7.      Overweight.

8.      Consuming high-sodium foods.

9.      Excessive alcohol and tobacco intake.

10.    Stress.

11.    Lupus (an immune system condition).

12.    Family history of high blood pressure.

13.    Inactivity.

14.    Pregnancy.

15.    Irregular sleep patterns.

16.    Narrow arteries.

17.    Underactive thyroid.

Herbal Solutions for High Blood Pressure in Ayurveda

Many people, both men and women, face the health issue of high blood pressure. It’s more common in older adults and can increase the risk of a heart attack. Taking the right steps for treatment and precautions is crucial.

If you’re tired of taking pills and want a natural solution that’s safe and works well, consider Ayurvedic herbs. They can help lower blood pressure without the need for traditional medications. Explore these natural alternatives for a healthier approach to managing high blood pressure.

Amla:

Amla, or Indian Gooseberry, is rich in Vitamin C, reducing blood cholesterol and widening vessels. Start your day with amla juice on an empty stomach for hypertension control.

      Gotu Kola:

 Also known as Indian Pennywort, this bitter herb aids blood circulation. Small quantities can be beneficial for blood pressure, following Traditional Chinese and Ayurvedic practices.

    Ashwagandha:

 Indian Ginseng, ashwagandha, added to evening tea, naturally lowers blood pressure and may reduce blood sugar levels in diabetes.

    Garlic:

A natural blood thinner, garlic lowers blood pressure and cholesterol. Consume one clove in the morning for long-term health benefits.

    Honey:

Two teaspoons of honey with warm water every morning relax blood vessel walls, aiding blood pressure control.

Celery Seeds:

Recognized for reducing blood pressure effectively.

Basil:

An essential Ayurvedic medicine known for its role as a natural calcium channel broker, crucial for low blood pressure.

Parsley:

 Acts as a blood vessel dilator, offering effective Ayurvedic treatment for high blood pressure.

Brahmi:

Releases nitric oxide, improving blood flow; a top Ayurvedic medicine for blood pressure.

Ajwain:

 Prevents calcium entry, aiding blood pressure control.

Cardamom:

With diuretic properties, it’s widely consumed for blood pressure management.

Green Oat:

A valuable addition to Ayurvedic approaches.

Ginger:

Assists in Ayurvedic treatment for high blood pressure with its beneficial properties.

     Watermelon

Watermelon is a fantastic fruit that can help if your blood pressure goes up when you’re upset or after eating the wrong thing. It’s packed with fiber and antioxidants, which are good for your health. Watermelon has something called L-citrulline, an amino acid that can bring high blood pressure down to normal levels. So, if you’re looking for a tasty and natural way to manage your blood pressure, watermelon is a great choice! It’s not just delicious; it’s also good for your heart and can keep your blood pressure in check.

 Nardostachys jatamansi (Jatamasi)

Jatamansi is known in Ayurveda for calming the mind and providing relief in stress-related issues. It may help alleviate symptoms associated with stress disorders. Stress is recognized as a potential factor contributing to the symptoms of high blood pressure.

Home Remedies for high blood pressure

1.      Citrus Fruits: Oranges, kiwi, guava, and strawberries are packed with Vitamin C, lowering the risk of high blood pressure.

2.      Pumpkin Seeds: High Magnesium in pumpkin seeds contributes to reducing blood pressure.

3.      Berries: Packed with flavonoids, berries aid in lowering hypertension and maintaining healthy blood pressure.

4.      Bananas: Rich in potassium and fiber, bananas play a role in balancing blood pressure levels.

5.      Sweet Potatoes: Abundant in potassium, sweet potatoes help regulate sodium levels, ensuring balanced blood pressure.

Healthy Eating for High Blood Pressure

1.      Simple Eating for Healthy Blood Pressure:

•        Adopt the DASH diet for simplicity.

•        Emphasize nutrient-rich, easily accessible foods.

•        Tailor your eating style to suit your taste and preferences.

2.      Turmeric Boost for Moong Daal:

•        Enhance moong daal with a pinch of turmeric.

•        Enjoy the added flavor and health benefits.

3.      Refreshing Watermelon Inclusion:

•        Incorporate watermelon into your diet.

•        Relish the delicious and hydrating benefits.

4.      Cucumber Raita for Blood Pressure:

•        Opt for cucumber raita in your Ayurvedic treatment.

•        Aligns perfectly with managing high blood pressure.

5.      Smart Choices during Ayurvedic Treatment:

•        Avoid foods causing hypertension during low blood pressure Ayurvedic treatment.

•        Make informed choices for overall well-being.

Ayurveda Lifestyle  for High Blood Pressure:

•        Cut down on fatty and junk food.

•        Increase fruit consumption, especially grapes, banana, guava, Indian gooseberry, and watermelon.

•        Choose vegetarian options like garlic, drumstick, and bitter gourd.

•        Limit salt intake.

•        Avoid red meat and salty foods.

•        Say no to caffeinated beverages.

•        Engage in 30–45 minutes of exercise at least 5 days a week.

•        Shed excess weight if overweight.

•        Consider minimizing or eliminating alcohol and smoking for a healthier lifestyle.

Why Choose Ayurvedic Treatment for High Blood Pressure & Hypotension?

1.      Root Cause Approach: Ayurveda delves into the root cause, not just symptoms, addressing hypertension effectively.

2.      Toxin Cleanup: Ayurvedic treatment eliminates accumulated toxins, promoting a clean slate for better health.

3.      Blood Flow Regulation: Ayurveda focuses on regulating blood flow, enhancing circulation for optimal well-being.

4.      Digestive Harmony: Ensures digestion functions seamlessly, maintaining a well-oiled digestive system.

5.      Holistic Healing: Ayurveda takes a holistic approach, treating the entire body to kick hypertension to the curb.

6.      Artery Elasticity: Counteracts arterial stiffness, preserving elasticity for improved cardiovascular health.

7.      Long-Term Results: Ayurvedic treatments offer sustainable, long-term results, promoting lasting well-being.

Yoga for Controlling Hypertension

Yoga offers a proactive approach to tackle high blood pressure symptoms. While herbs and home remedies can aid symptom management, yoga serves as a preventive measure against frequent spikes. High blood pressure is often linked to a sedentary lifestyle and poor blood circulation. Engaging in yoga, with its gentle and low-impact movements, becomes a helpful tool in maintaining stable blood pressure levels. This allows individuals to lead an active and healthier lifestyle. In summary, yoga acts as a preemptive solution, complementing herbs and home remedies, to address the root causes of high blood pressure and promote overall well-being.

1.      Balasana Benefits:

•        Eases neck and shoulder stress.

•        Provides relief from hypertension.

2.      Sukhasana Advantages:

•        Relieves stress in the back.

•        Calms the mind simultaneously.

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