Makai: Corn: Zea mays: Maize Benefits, Uses & More!
Corn, also known as Makai in Nepali (maize), stands as one of the most widely consumed cereal grains globally. Beyond its culinary popularity, Makai offers a wealth of nutrients and phytochemicals. These include carotenoids and phytosterols, which contribute significantly to health maintenance and disease prevention. Makai flour, derived from maize, enriches diets with essential B […]
