Nepali  Ashwagandha, a powerful adaptogenic herb rooted in traditional Ayurvedic medicine, offers a myriad of benefits for overall well-being. Scientifically supported, Ashwagandha is known to enhance physical performance, reduce inflammation, and boost immunity. Beyond its physical advantages, this herb has gained popularity for its ability to alleviate anxiety and depression by lowering cortisol levels. Moreover, … Continue reading Nepali Ashwagandha : Benefits, Use, and More