Nepali Ashwagandha, a powerful adaptogenic herb rooted in traditional Ayurvedic medicine, offers a myriad of benefits for overall well-being. Scientifically supported, Ashwagandha is known to enhance physical performance, reduce inflammation, and boost immunity. Beyond its physical advantages, this herb has gained popularity for its ability to alleviate anxiety and depression by lowering cortisol levels. Moreover, Ashwagandha plays a crucial role in bodybuilding routines, elevating testosterone levels and enhancing brain function, contributing to improved muscle building and reaction time. Its adaptogenic properties help counteract stress, promoting mental clarity and a healthy mood. Whether you’re seeking enhanced physical performance, stress relief, or cognitive improvement, Ashwagandha stands as a versatile and natural solution for a holistic approach to health.
What is ashwagandha?
Ashwagandha, also known as withania somnifera, is a green shrub found in Nepal, India, and Africa. People often take it as a supplement in different forms, and it’s talked about in “This is Your Brain on Food.” It has a long history in Ayurveda, an ancient Indian system of medicine, and is known for its many benefits. In Ayurveda, it’s said that plants create special compounds to protect themselves, and when we consume these plants, these protective properties can also benefit our body. Because of its long use and the natural protection plants provide, Ashwagandha is recognized for its health advantages.
Compound of Nepali Ashwagandha
Nepali Ashwagandha is powerful because of special compounds called withanolides, like withaferin A and withanolide A. These natural substances help the herb provide health benefits by acting like GABA (Gamma-Aminobutyric Acid), an important brain chemical that helps with stress control and other body functions.
Ayurvedic View of Ashwagandha
In Ayurveda, there are three important things for staying healthy: eating fresh and natural food, getting enough sleep at the right time, and maintaining a good balance in your sexual energy. Nepali Ashwagandha is a key herb that helps with sexual problems, as well as issues related to hormones and reproduction. It can be beneficial for conditions like infertility, Polycystic Ovarian Disease, and Erectile Dysfunction.
When to Take Ashwagandha
You can take Ashwagandha at any time, but when you choose to take it depends on your goals and how your body reacts to it. If you want to use it for general health, taking it in the morning is a good idea. It might take a few weeks to see the benefits. Just be aware that taking it on an empty stomach may cause some mild discomfort, so it’s better to take it after breakfast or with a small snack.
If you’re taking Nepali Ashwagandha to help with sleep, taking it in the evening is a good option. You can mix it with moon milk before bed to promote relaxation. If you find that it upsets your stomach, taking it at night is better, especially if your stomach is empty.
The most important thing is to take it consistently. Find a time that fits into your routine and feels comfortable for you, so you can stick to it for the best results.
HOW LONG DOES IT TAKE FOR ASHWAGANDHA TO WORK?
People often wonder when they’ll start feeling the effects of Nepali Ashwagandha. Ashwagandha is known for boosting energy, regulating hormones, and aiding sleep. It’s usually suggested to take it in the morning for energy or before bedtime for better sleep. Although immediate results are not promised, many people notice positive changes in about two weeks.
How to use Nepali Ashwagandha ?
Here’s a simple guide on how to use Ashwagandha:
Ashwagandha Tablets:
Take 1 tablet, or as your doctor suggests, with warm milk or water after meals twice a day
Ashwagandha Capsules:
Consume 1 capsule, or as directed by your doctor, with warm milk or water after meals twice daily.
Ashwagandha Powder (Churna):
a. Mix 1/4-1/2 teaspoon Ashwagandha powder with milk or honey, following your doctor’s recommendations.
Nepali Ashwagandha Banana Smoothie:
Blend banana, milk, and nuts (almonds, peanuts, cashews). Add 1 tsp each of Ashwagandha and cinnamon powder. Enjoy!
Ashwagandha Golden Milk:
Combine almond milk, Ashwagandha powder, turmeric, cinnamon, ginger, and optional honey/maple syrup. Simmer, strain, and savor.
Ashwagandha Energy Balls:
Mix dates, almonds, shredded coconut, Ashwagandha, cacao powder, and almond butter. Roll into bite-sized balls for a healthy snack.
Ashwagandha Infused Tea:
Steep Ashwagandha root powder in hot water, add honey or lemon if desired. Strain and enjoy the soothing tea.
Ashwagandha Tea with Milk and Cardamom:
Make tea with milk, then add 5gms Nepali Ashwagandha powder and honey for sweetness.
Ashwagandha Turmeric Milk:
Mix Ashwagandha and turmeric powder in milk, add honey, and a touch of coconut oil for an immunity boost.
Ashwagandha Chocolate:
Combine Ashwagandha powder, maca powder, cocoa powder, coconut butter, ghee, and honey. Freeze into chocolates.
Rich Ashwagandha Sweet and Salty Cookies:
Prepare cookies with fine flour, Nepali Ashwagandha powder, butter, milk, sugar or salt, and baking powder. Bake for a nutritious treat.
Shrikhand:
Mix hung curd with Ashwagandha powder, sugar, nuts, cardamom, nutmeg, and saffron for a delightful Indian sweet.
Crunchy Ashwagandha Snacks:
Incorporate Ashwagandha powder into maize flour, ghee, and guar gum for healthy noodles, pasta, and snacks.
Ashwagandha Hair Oil:
Mix Ashwagandha powder with coconut or almond oil, heat, and apply to scalp. Massage and leave for 30 minutes before washing.
Ashwagandha and Brahmi Together:
Consult a professional for personalized advice when combining Nepali Ashwagandha and Brahmi. Choose quality products and follow recommended dosages for potential synergistic effects.
Benefits of Ashwagandha: Scientific Perspective
1. Stress Relief:
Ashwagandha helps manage stress by reducing cortisol levels.
2. Anxiety Alleviation:
By balancing Vata dosha, Ashwagandha aids in reducing anxiety.
3. Male Infertility Support:
Boosts testosterone, fights free radicals, and enhances sperm quality.
4. Diabetes Control:
Improves insulin sensitivity, effectively managing blood sugar levels.
5. Arthritis Pain Relief:
Nepali ashagandha Exhibits analgesic properties, reducing pain and inflammation.
6. Hypertension Aid:
Manages stress-related high blood pressure, promoting overall well-being.
7. Parkinson’s Disease Support:
Acts as an antioxidant, preventing nerve cell damage in Parkinson’s.
Benefits of Ashwagandha: Ayurvedic View:
1. Stress and Anxiety:
Balances Vata dosha, addressing stress and anxiety.
2. Male Infertility and Diabetes:
Properties that balance Vata and Kapha aid in managing both conditions.
3. Arthritis Relief:
Alleviates Vata imbalance, easing joint pain and swelling.
4. Hypertension Control:
Mitigates stress and anxiety, tackling the root cause of hypertension.
5. Parkinson’s Disease Management:
Nepali ashwagandha Balances Vata, reducing cell degeneration in Parkinson’s.
Benefits of Ashwagandha
Ashwagandha has been known for a long time and has many health benefits. People have traditionally used it for things like arthritis, trouble sleeping, stress, and more. It’s a versatile herb with various uses.
Here are some of the things Nepali Ashwagandha can do:
1. Manages Anxiety: It helps combat stress, reducing feelings of anxiety and trouble sleeping.
2. Fights Inflammation: It can effectively reduce inflammation, and making a herbal tea from its leaves can be helpful.
3. Prevents and Heals Acne: The root has antibacterial properties that prevent infections and helps the skin by enhancing collagen to fight aging.
4. Maintains Heart Health: It aids in treating high cholesterol, blood pressure, and heart diseases.
5. Boosts Immunity: It is a key ingredient in Lakshadi Thailam, known for fighting infections and boosting immunity.
6. Prevents Cancer Growth: Some substances in Nepali ashwagandha can make cancer cells die and prevent them from growing.
7. Treats Alzheimer’s: It can help improve cognitive function by inhibiting the production of certain substances that can be harmful to the brain.
8. Tones Skin, Strengthens Muscles: It’s a key ingredient in Bala Oil, which helps expecting mothers by preventing stretch marks and toning the skin.
9. Treats Insomnia: It has properties that can help induce sleep, promoting relaxation for better rest.
10. Treats Asthma: By reducing stress, it can benefit respiratory health in people with asthma.
11. Treats Ulcers: It acts as a natural remedy by reducing gastric acid levels, preventing ulcers.
12. Increases Stamina: It enhances energy, supporting daily tasks and physical endurance.
13. Cures Vitiligo: Regular consumption can reduce the effects of this skin condition.
14. Battles Diabetes: It helps regulate insulin production, aiding in the management of Type 2 diabetes.
15. Improves Thyroid Health: It regulates thyroid hormones, helping manage hypothyroidism.
16. Aids in Weight Loss: Consuming it in powder form can promote weight loss and boost metabolism.
Adding Nepali Ashwagandha to your routine can benefit overall health, including hair and skin, for both men and women.
Health Benefits of Ashwagandha for Men
Ashwagandha offers unique advantages for men’s well-being. Scientific evidence suggests various benefits:
1. Stress Reduction: Ashwagandha’s adaptogenic properties may regulate the stress response system, easing anxiety by influencing GABA receptors.
2. Athletic Performance: Studies indicate improved muscle strength, stamina, and faster recovery post-exercise, making ashwagandha beneficial for athletes.
3. Mental Health: Nepali Ashwagandha may alleviate symptoms of depression and cognitive decline, enhancing memory and overall brain health.
4. Hormonal Influence: It may positively impact testosterone production, potentially aiding fertility in men.
5. Blood Sugar Regulation: Research indicates ashwagandha’s potential to lower blood sugar levels by improving insulin production.
6. Anti-inflammatory Effects: Ashwagandha’s bioactive compounds demonstrate anti-inflammatory properties, potentially relieving chronic inflammation.
7. Cognitive Function: Antioxidants in ashwagandha may protect brain cells, showing promise in enhancing cognitive abilities, particularly in older adults.
8. Sleep Improvement: Nepali Ashwagandha may positively impact sleep quality, providing better rest and increased alertness upon waking.
Benefits of ashwagandha for Women
1. Stress and Anxiety Relief: Ashwagandha, an adaptogen, aids in stress management by controlling cortisol and heat shock proteins. It offers relief from chronic stress symptoms and tension, recommended in Ayurveda.
2. Inflammation Reduction: Ashwagandha contains Withanolide Phytochemicals, addressing chronic inflammation. Ashwagandha tea provides anti-inflammatory benefits, alleviating excess inflammation.
3. Memory and Focus Improvement: Nepali Ashwagandha, taken especially at night, enhances cognitive function, improving attention, memory, and cognitive task performance. It optimizes oxygen utilization, enhancing concentration.
4. Cancer Support: Withaferin in ashwagandha induces apoptosis, killing cancer cells and preventing their growth. It aids in treating breast and ovarian cancer, hindering cancer spread.
5. Menstrual Cycle Regulation: Ashwagandha, consumed regularly with milk, balances hormones, addressing issues like delayed periods, cramps, and fertility. It improves hormonal balance and blood flow.
6. Sexual Stimulation: Clinical studies suggest ashwagandha benefits females with sexual dysfunction, enhancing arousal, orgasm, and lubrication. It alleviates mental stress, promoting sexual potency.
7. Heart Health Contribution: Ashwagandha increases oxygen levels, promoting cardiorespiratory endurance. It aids in treating high cholesterol, chest pain, high blood pressure, and heart diseases.
8. Vaginal Infection Combat: Ashwagandha’s antimicrobial properties may help with vaginal infections, recommended by experts for yeast infections.
9. Blood Sugar Regulation: Nepali Ashwagandha regulates sugar levels, controlling cravings and reducing triglycerides. It addresses diabetes-related issues in women.
10. Sleep Improvement: Regular ashwagandha consumption enhances restful sleep, positively impacting mental alertness and sleep quality, particularly for the elderly and those with insomnia.
11. Weight Loss Aid: Ashwagandha reduces stress, cortisol levels, and food cravings, promoting weight loss by improving eating habits.
12. Vitiligo Support: While ashwagandha can’t cure vitiligo completely, its use may help manage symptoms associated with the skin condition.
13. Skin Benefits: Nepali Ashwagandha promotes flawless skin, fighting acne, fine lines, wrinkles, and dark spots. It aids in moisturization, prevents aging, and offers healing benefits for cuts and bruises.
14. Menopause Symptom Prevention: Ashwagandha helps alleviate symptoms associated with menopause, such as anxiety, depression, hot flashes, and sleep troubles.
15. Fertility Enhancement: Ashwagandha’s active substances regulate the endocrine system, impacting adrenal and thyroid glands. Its iron content helps manage infertility issues, and its calming effect addresses stress-related factors affecting fertility.
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Benefits of Ashawagandha for Children’s
Nepali Ashwagandha, a revered herb, provides various benefits for children:
1. Immune System Boost:
Acts as an immunomodulator, enhancing white blood cell and platelet counts.
Supports antibody development, strengthening the immune system.
2. Memory and Retention Enhancement:
Recognized for improving cognitive abilities and memory in children.
Enhances the absorption and retention of knowledge.
3. Strength, Stamina, and Nourishment:
Amplifies strength and stamina in kids.
Stimulates appetite, providing essential nourishment.
Stress-reducing properties foster resilience.
Benefits of Ashwagandha for Skin and Hair
Tackles Acne Issues:
Ashwagandha, known for fighting bacteria and reducing inflammation, helps clear acne. It deeply cleans the skin, getting rid of impurities and dirt, and makes the skin look clearer.
Revives Dull and Dry Skin:
Ashwagandha works for all skin types and has Hyaluronic Acid for skin hydration. Products with Ashwagandha can give your skin a natural lift, making it look shiny and refreshed.
Keeps Natural Moisture:
Good for both men and women, Nepali Ashwagandha in face creams keeps the skin moisturized, preventing irritation and addressing common shaving problems. It controls oil without taking away the essential natural oils.
Supports Skin Healing:
With lots of antioxidants, Ashwagandha boosts collagen production, ensuring deep nourishment and renewal of dead skin cells. Using Ashwagandha-infused products, like Shower Gel or Face Serum, helps in repairing and rejuvenating the skin.
Reduces Stress:
Ashwagandha acts as a rejuvenator, making the body more resilient to stress, improving overall hair and skin health. Drinking Ashwagandha tea twice a day can be helpful.
Feeds the Skin:
Apart from thinking about skin whitening, Ashwagandha, when mixed with Neem and Turmeric, nourishes the skin. Its internal benefits for females, like helping with menopausal syndrome, make it a complete skincare choice.
Natural Skin Plumping:
With its calming properties, Nepali Ashwagandha controls collagen loss, smoothing fine lines, and keeping the skin plump. Adding Ashwagandha-based Facial Moisturizer to the nightly skincare routine revitalizes the skin.
Refreshes the Scalp:
Ashwagandha is a rejuvenator for the scalp, making hair follicles stronger and reducing visible hair loss. Drinking Ashwagandha-infused tea is recommended for promoting healthy hair.
Promotes Hair Growth:
For females worried about hair loss, Ashwagandha’s Rasayana properties may support hair growth. It’s a good idea to consult with a medical practitioner, especially during pregnancy.
Boosts Hair Color:
Nepali Ashwagandha contributes to more black pigment in hair, offering various benefits, from stress relief to improved skin and hair health. Embrace Ashwagandha as a holistic healer for both the mind and body.
Benefits of Ashwagdnha in Nepali
१, अस्वगन्धाले यौन स्वास्थ्य लाई सहयोग गर्दछ .
अश्वगन्धाले कामवासना बढाउँछ, मुड बढाउँछ, इरेक्टाइल डिसफंक्शन को उपचार गर्दछ , शुक्राणुको गुणस्तर बढाउछ, टेस्टोस्टेरोन र प्रजनन क्षमता बढाउछ, शरिरमा ऊर्जा र शक्ति बढाउँछ
२, अस्वगन्धाले सुगर लेबल घटाऊछ .
अस्वगन्धाले स्वास्थ्य ब्यक्तिको सुगर लेबल सधैं कन्ट्रोल लेबलमा राख्न मद्दत गर्दछ। साथै सुगर लेबल हाइ भएका ब्याक्तिहरुको सुगर लेबल पनि घटाऊन देह्रै मद्दत गर्दछ ।
३,अस्वगन्धाले क्यान्सरको उपचार गर्दछ
अश्वगन्धाले स्तन, फोक्सो, कोलोन, मस्तिष्क र पाठेघरको क्यान्सरलगायत विभिन्न प्रकारका क्यान्सरहरूको उपचार गर्न मद्दत गर्छ। अस्वगन्धाले क्यान्सर सेलहरुलाई मार्न र बाढ्न नदिने अपोप्टोसिस मेकानिजम लाई उत्प्रेरित गर्दछ ।
४,अस्वगन्धाले स्ट्रेस घटाऊन मद्दत गर्दछ
अश्वगन्धाले लामो समय देखी तनावमा रहेका व्यक्तिहरूमा तनाव र कोर्टिसोलको स्तरलाई ३०% सम्म कम गर्न मद्दत गर्न सक्छ
५,अस्वगन्धाले निन्द्राको समस्यालाई हटाउछ
अश्वगन्धाले चिन्ता कम गरी निद्राका समस्याहरू सुधार गर्न मद्दत गर्न सक्छ.
६,अस्वगन्धाले डिप्रेसन घटाऊन मद्त गर्द्छ।
अश्वगन्धाले स्ट्रेस, चिन्ता कम गरी निद्राका समस्याहरू सुधार गर्न मद्दत गर्न सक्ने भएकोले डिप्रेसनको लक्षण पनि कम हुन्छ ।
७,अस्वगन्धाले बडी बिल्डिङ मा सहयोग गर्दछ ।
अश्वगन्धाले मसल स्ट्रेन्थ, मसल मास र बडी कम्पोजिसन मा सुधार गर्न तथा शरीरमा रहेको बोसोको प्रतिशत घटाउन धेरै मद्दत गर्न सक्छ
८, दुखाइ कम गर्दछ
असवगन्धामा रहेको बिभिन्न तत्वहरुले दुखाइ काम गर्न र इन्फ्लामेसन कम गर्न मद्दत गरी नेचुरल पेन किलरको काम गर्दछ।
९,असवगन्धाले कार्डियोभस्कुलर हेल्थ मा पनि मद्दत गर्दछ
अस्वगन्धाले रगतमा टोटल कोल्स्ट्रोल, एल डि एल र ट्राइग्लिसराइड को मात्रा घटाइ मुटु र मुटुको स्वास्थ्यलाई रक्षा गर्न मद्दत गर्दछ ।
१०,असवगन्धाले कग्नेटिभ फङ्सनलाई पनि सुधार गर्दछ ।
अश्वगन्धले मेमोरी, रियाक्सन टाइमा र एटेन्सन स्प्यान लाई सुधार गरी ब्यक्तिको बौद्दिक क्षमता मा सुधार र सहयोग गर्दछ ।
Benefits of ashwagandha for Insomnia
Nepali Ashwagandha is a herb that can help with insomnia, a condition where it’s hard to sleep. In a study with mice, it was found that a part of Ashwagandha called triethylene glycol made the mice sleep better. This herb also has something called withanolides that can reduce stress, which is a factor that can cause insomnia by dealing with negative thoughts before sleep.
Ashwagandha has many benefits, such as:
1. Lowering stress and anxiety: Taking 250 mg or 600 mg of Ashwagandha every day can reduce stress and anxiety levels. This might help people with schizophrenia feel better.
2. Improving sperm concentration: In a study from 2018, it was found that taking Ashwagandha for 90 days helped improve sperm concentration, motility (movement), and semen volume without causing any bad effects.
3. Aiding inflammation: Nepali Ashwagandha has something called Withaferin A, which can reduce inflammation and has properties that might help fight cancer. In a study from 2008, it was shown that after 60 days of taking Ashwagandha extract, the levels of a marker for inflammation called C-reactive protein went down.
Ashwagandha For weight Gain
Ashwagandha is a helpful Ayurvedic solution for gaining weight in a natural way, without using steroids or weight gain medicines. Unlike other supplements that may cause unnecessary fat and harmful side effects, Ashwagandha supports healthy weight gain without disturbing the body’s normal functions. This herb is known for playing a dual role in managing weight, assisting both in gaining and losing weight. Ashwagandha boosts stamina, helps build muscles, and balances important hormones. It acts as an adaptogen, reducing the stress hormone cortisol, and increases the production of androgens and testosterone, which improves the thyroid gland function for better metabolism. Taking Nepali Ashwagandha with milk, along with eating more, exercising regularly, and keeping hormones balanced, helps in gaining weight healthily. It also increases appetite, improves digestion, reduces stress and anxiety, leading to better sleep and overall well-being. Choose Ashwagandha for a natural, effective, and side-effect-free way to gain weight.
Ashwagandha for weight loss
Ashwagandha is a helpful herb that can help with weight management. It works by reducing cortisol, a hormone linked to weight gain. Nepali Ashwagandha has antioxidants and anti-inflammatory properties that contribute to managing weight. It also supports muscle growth, which helps in burning calories and boosting metabolism. By speeding up metabolism and reducing inflammation, Ashwagandha can assist in losing fat.
This herb is particularly useful for those dealing with stress-induced weight gain as it helps lower cortisol levels. The increased energy levels from Ashwagandha also support an active lifestyle, which is beneficial for weight loss. If you have hypothyroidism, Nepali Ashwagandha can support your thyroid function.
Additionally, Ashwagandha can improve the quality of sleep, indirectly helping with weight loss by reducing cravings. To use it, you can take 250-600 mg daily with food. You can mix Ashwagandha powder with warm water or milk and a natural sweetener, and have it once or twice a day.
Ashwagandha for Hypertension
Ashwagandha, known for its antioxidant activity, protects the cardiovascular system from oxidative damage. Its anti-inflammatory effects reduce inflammation, lowering the risk of high blood pressure. By balancing cortisol levels, it alleviates stress, contributing to lower blood pressure. Nepali Ashwagandha also improves lipid profiles by reducing bad cholesterol and triglycerides while increasing good cholesterol. If recommended by a healthcare professional, it is available in various forms such as powdered extract or capsules, with dosage and duration varying based on individual needs. Look for standardized extracts specifying active compound concentration for consistent dosage. Typically, doses of 250-500 mg once or twice a day have been studied. Follow healthcare professional guidance for optimal results.
Ashwagandha for Anxiety
Ashwagandha is recognized for its anxiety-relieving properties, particularly effective in conditions like agoraphobia. It alleviates common anxiety symptoms such as nervousness, sweating, and rapid heartbeat. In a stress study, ashwagandha significantly reduced stress scores by 44% compared to a 5.5% drop in the placebo group. The herb exhibits antianxiety and antidepressant effects by lowering cortisol levels. Another study spanning 6 weeks revealed an 88% reduction in anxiety levels with Nepali ashwagandha. Moreover, it aids sleep by calming the mind and addressing stress-related disruptions in sleep cycles and neurotransmitter production. Ashwagandha is a potent remedy for anxiety and associated exhaustion caused by stress.
Ashwagandha for Bodybuilding
Ashwagandha, supported by scientific research, offers benefits for bodybuilding. It enhances physical performance, reduces inflammation, and boosts immunity. Known for alleviating anxiety and depression by lowering cortisol levels, Ashwagandha also plays a crucial role in bodybuilders’ routines by elevating testosterone levels and enhancing brain function for improved muscle building and reaction time. It supports muscle mass and strength by counteracting cortisol’s inverse relationship with testosterone. Additionally, Nepali Ashwagandha aids in increasing endurance, reducing stress, improving mental clarity, and maintaining a healthy mood, contributing to enhanced overall well-being for those engaged in rigorous physical activities. Consider incorporating Ashwagandha into your routine for improved recovery, muscle growth, and optimal gym results.
Ashwagandha for Hair loss
Ashwagandha, backed by scientific research, offers unique advantages for bodybuilding. It enhances physical performance, reduces inflammation, and boosts immunity. Known for its stress-relieving properties, Ashwagandha aids bodybuilders by lowering cortisol levels, thereby alleviating anxiety and depression. Moreover, it plays a pivotal role in elevating testosterone levels and improving brain function, contributing to enhanced muscle building and reaction time. By counteracting cortisol’s impact on testosterone, Nepali Ashwagandha supports muscle mass and strength. Additionally, it aids in increasing endurance, reducing stress, improving mental clarity, and maintaining a healthy mood, fostering overall well-being for individuals involved in rigorous physical activities. Consider integrating Ashwagandha into your regimen for enhanced recovery, muscle growth, and optimal gym results.
Side-effect of Ashawagandha
In general, Nepali ashwagandha is considered safe for most people. However, taking too much, more than what is recommended, can lead to problems like stomach upset, diarrhea, or vomiting. It’s important to follow the instructions on the label and talk to a healthcare provider before changing how much you take. Although it’s rare, there have been reports of liver issues possibly connected to impurities in unregulated supplements. It’s advised to buy ashwagandha from trustworthy supplement sources. If you’re pregnant, breastfeeding, or taking medications like immunosuppressant’s, sedatives, or antidepressants, it’s a good idea to check with a healthcare provider before using ashwagandha.
CHHATIWAN (ALSTONIA SCHOLARIS)
CHIRAITO (SWERTIA ANGUSTIFOLIA)
CHIRAITO (Swertia bimaculata )
CHIRAITO (Swertia multicaulis)
DATIWAN (ACHYRANTHES BIDENTATA )
DHASINGARE (Gaultheria fragrantissima)
DRONAPUSPA (LEUCAS CEPHALOTES)
GOBRESALLA / TALISPATRA (ABIES SPECTABILIS)
GUJARGANO (CISSAMPELOS PAREIRA)
INDRAJAU ( Holarrhena pubescens )
JAMANE MANDRO (MAHONIA NEPAULENSIS)
JATAMANSI (NARDOSTACHYS GRANDIFLORA)
KAKAD SINGHI (Pistacia chinensis)
KAKOLI ( Fritillaria cirrhosa)
KALO SHARIVA (CRYPTOLEPIS BUCHANANII)
KALO SHARIVA (ICHNOCARPUS FRUTESCENS)
KALO-BIKHA (ACONITUM LACINIATUM)
LAGHU PATRA (PODOPHYLLUM HEXANDRUM)
Medicinal Plants of Nepal! Preserving the Past, Healing the Future
NAGEBELI (LYCOPODIUM CLAVATUM)
PANCHAUNLE (Dactylorhiza hatagirea)
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