“A healthy heart keeps life going.” This saying emphasizes how vital heart health is for overall well-being. The heart is essential because it pumps nutrient-rich blood throughout the body, delivering oxygen to tissues and organs while removing toxins and waste. Acting as the headquarters of the cardiovascular system, the heart performs various life-sustaining functions, including […]
Aalu/ Potatoes, known scientifically as Solanum tuberosum L., is a remarkable crop that belongs to the Solanaceae family. Aalu are a crucial food source, ranking as the fourth most important crop worldwide. They thrive in all temperate regions and even in the warm, humid tropical lowlands of Asian countries. Although it might feel like Aalu […]
Anar / Pomegranate, scientifically known as Punica granatum, belongs to the Lythraceae family. This remarkable fruit is believed to have first appeared in Northern Africa and has since spread to various regions, including the southern United States. The name “Anar” itself is derived from Latin, where “Pomum” means apple and “Granatus” translates to full of […]
Alubakhada/ Pulm, scientifically known as Prunus domestica L., is a delightful fruit belonging to the Rosaceae family, which includes about 40 different species. This small, shrubby deciduous tree typically grows between 6 to 15 meters tall. Alubakhada are widely grown in various regions around the world, including West Asia, India, Australia, South America, Pakistan, Europe, […]
Pittapapada, called भेाक्टा, कैरुवा, ढुकुरे in Nepali also known as Fumitory or by its botanical name Fumaria indica, is a robust herb that grows widely across the plains of India and in lower hilly regions. This small, branched plant thrives in various environments, showcasing its adaptability and resilience. Recognized for its extensive medicinal uses, Pittapapada […]
Imagine a snack that not only delights your taste buds but also works wonders for your health. Pista are just that—tiny powerhouses of nutrition. These little green gems come from the Pistacia vera tree, a member of the cashew family. Originating from the Middle East and Central Asia, Pista have found a home in various […]
Piper longum L., commonly known as long pepper or Pipala, is a fascinating plant that has been valued for centuries. This spice is more than just a flavorful addition to meals; it has also played a significant role in traditional medicine. Known for its distinctive taste and potent properties, long pepper is a key ingredient […]
The peepal tree, known as Ficus religiosa, is revered as the mythical ‘Tree of Life’ in the Nepali subcontinent. This magnificent tree, also called the bodhi tree, belongs to the Moraceae family and is a type of fig tree. The name ‘Ficus’ comes from the Latin word for ‘fig,’ which is the fruit of this […]
Kerau are a popular vegetable that can be enjoyed in many different dishes, from side dishes and salads to main courses. Including green peas in your diet is easy and offers numerous health benefits. They are a great source of protein, which is essential for meeting your body’s daily protein needs. Kerau, also known scientifically […]
Pear, known scientifically as Pyrus communis L., belongs to the Rosaceae family. Often regarded as the second most nutritious fruit after the apple, pears are celebrated for their exceptional sweetness, delightful aroma, crisp texture, and unique fragrance. This versatile fruit is a rich source of vitamins, dietary fiber, amino acids, and quercetin. Pears are native […]
