Alubakhada: Pulms: Prunus domestica L Benefits, Uses, Precaution & More!

Alubakhada/ Pulm, scientifically known as Prunus domestica L., is a delightful fruit belonging to the Rosaceae family, which includes about 40 different species. This small, shrubby deciduous tree typically grows between 6 to 15 meters tall. Alubakhada are widely grown in various regions around the world, including West Asia, India, Australia, South America, Pakistan, Europe, and Africa. In Nepal, Alubakhada cultivation is common in the Tarai and hilly regions.

The Alubakhada tree is cherished not only for its beauty but also for its numerous beneficial properties. The fruit itself can be green, red, purple, or yellow and is typically ball-shaped. Alubakhada are rich in antioxidants, polyphenols, and carotenoid compounds, making them a healthy addition to any diet. There are several popular varieties of Alubakhada, including Santa Rosa, Black Amber, Red Beauty, African Rose, and Black Beauty, each with its unique flavor and characteristics.

Alubakhada are more than just a tasty treat. They are known for their health benefits and are used to manage various conditions. The rich antioxidant content helps protect the body from harmful free radicals, while polyphenols and carotenoids contribute to overall health and well-being. Alubakhada can be enjoyed fresh, dried, or cooked, making them a versatile ingredient in many dishes.

In summary, Alubakhada are a wonderful fruit with a wide range of benefits. Their rich nutrient profile and delicious taste make them a valuable addition to any diet. Whether you enjoy them fresh off the tree or as part of a delicious recipe, Alubakhada are sure to delight your taste buds and support your health.

What is Pulm / Alubakhada?

Alubakhada, also known as Aalu Bukhara, is a delightful summer fruit cherished for its sweetness and juiciness. Incorporating Alubakhada into your daily diet can provide numerous health benefits. One of the key benefits of Alubakhada is their high dietary fiber content, which helps prevent constipation. These fibers aid in promoting smooth digestion and maintaining regular bowel movements, making them an excellent choice for digestive health.

Alubakhada are not just good for your digestive system; they also contribute to bone health. Their anti-inflammatory properties can assist in managing osteoarthritis, reducing pain and inflammation in the joints. Regular consumption of Alubakhada can help strengthen bones and provide relief from the symptoms associated with osteoarthritis.

The potassium content in Alubakhada plays a crucial role in improving blood circulation and lowering cholesterol levels. Potassium helps relax blood vessels, enhancing the flow of blood and ensuring a healthy heart. By including Alubakhada in your diet, you can reduce the risk of heart diseases and maintain overall cardiovascular health.

For individuals with diabetes, Alubakhada can be particularly beneficial. They possess properties that help lower blood sugar levels, making them a good dietary addition for managing diabetes. The natural sugars in Alubakhada are metabolized efficiently, preventing spikes in blood sugar levels.

Alubakhada are also great for skin care. Applying a paste of Alubakhada on the skin can aid in wound healing and soften the skin. Their antimicrobial and antioxidant properties help prevent infections and improve the appearance of the skin, leaving it healthy and radiant.

Alubakhada is known by various names, including Prunus domestica, Alubukhara, Albokhala, Arukum, Peach, Aluppukarappalam, Alpagodapandu, Aru bakhada, Arukam, Garden Alubakhada, Prune Alubakhada, Alubakhada tree, Barkuk, and Shaftalu. This fruit is plant-based, making it a natural and healthy addition to your diet.

By adding Alubakhada to your daily routine, you can enjoy their delicious taste while reaping numerous health benefits, from improved digestion and heart health to better skin and bone health.

How to Use Pulm / Alubakhada

Enjoying Fresh Alubakhada Fruit

Eating fresh Alubakhada is a delightful way to enjoy their benefits. Simply take 2-3 fresh Alubakhada and savor them after meals. You can have them once or twice a day, based on your preference. Fresh Alubakhada are not only tasty but also a convenient snack.

Making and Using Alubakhada Churna

To prepare Alubakhada Churna at home, follow these steps:

1.         Take 3-4 fresh Alubakhada and wash them thoroughly.

2.         Dry them under the sun until all the moisture is gone.

3.         Cut or grate the dried Alubakhada into small pieces to make grinding easier.

4.         Remove the seeds.

5.         Grind the pieces in a mixer without adding any water to create Alubakhada Churna.

Consume ¼-½ teaspoon of Alubakhada Churna by chewing or swallowing it with water after meals. This remedy can help alleviate indigestion. If you prefer convenience, readymade Alubakhada Churna is also available in stores.

Preparing and Enjoying Alubakhada Chutney

Alubakhada chutney is a tasty and versatile condiment. To make it:

1.         Take 1 cup of dried Alubakhada and 1.5 cups of water.

2.         Add 1 teaspoon of roasted cumin powder.

3.         Mix in 1 teaspoon of red chili powder, 1 tablespoon of white vinegar, and ½ cup of sugar.

4.         Add salt to taste.

Take ½ -1 teaspoon of this chutney with your meals. It’s a delicious addition to your food, enhancing both flavor and nutrition. If you don’t have time to make it, you can buy readymade Alubakhada Chutney from the market.

Using Alubakhada Fresh Paste for Wound Healing

For a simple and effective wound healing remedy, use Alubakhada Fresh Paste:

1.         Take ½ – 1 teaspoon of fresh Alubakhada paste.

2.         Mix it with Gond powder and a little water to form a paste.

3.         Apply this paste to the affected area and let it sit for 10-15 minutes.

4.         Wash the area thoroughly with fresh water.

Use this remedy once a day to promote healing and soothe the wound.

By incorporating Alubakhada into your diet and home remedies, you can enjoy their numerous benefits in various delicious and practical ways.

Nutritional Value of Alubakhada

Alubakhada are not only delicious but also packed with essential nutrients that make them a great addition to your diet. Here’s a breakdown of the nutritional value of Alubakhada per 100 grams:

Macronutrients

1)         Energy: 46 kcal

2)         Protein: 0.7 g

3)         Carbohydrates: 11.4 g

4)         Fat: 0.28 g

5)         Sugar: 9.92 g

6)         Fiber: 1.4 g

Amino Acids

1)         Glutamic acid: 0.035 g

2)         Aspartic acid: 0.352 g

3)         Lysine: 0.016 g

4)         Isoleucine: 0.014 g

Minerals

1)         Calcium: 6 mg

2)         Iron: 0.17 mg

3)         Potassium: 157 mg

4)         Phosphorus: 16 mg

5)         Zinc: 0.1 mg

6)         Copper: 0.057 mg

7)         Manganese: 0.52 mg

8)         Fluoride: 2 µg

Vitamins

1)         Vitamin C: 9.5 mg

2)         Thiamin (B1): 0.028 mg

3)         Riboflavin (B2): 0.026 mg

4)         Niacin (B3): 0.417 mg

5)         Vitamin B6: 0.029 mg

6)         Vitamin K: 64 µg

7)         Vitamin E: 0.26 mg

8)         Folate: 5 µg

9)         Choline: 1.9 mg

10)       Beta-carotene: 190 µg

11)       Vitamin A: 345 IU

Alubakhada provide a balanced combination of energy, proteins, and carbohydrates with a low fat content, making them ideal for a healthy diet. They also offer a good amount of dietary fiber which is beneficial for digestion. The presence of amino acids like glutamic acid, aspartic acid, lysine, and isoleucine supports various bodily functions and muscle maintenance.

Rich in essential minerals such as potassium, calcium, and iron, Alubakhada help maintain strong bones, regulate blood pressure, and improve blood health. Additionally, the vitamins found in Alubakhada, including Vitamin C, Vitamin K, and Vitamin A, boost the immune system, promote skin health, and support vision.

Incorporating Alubakhada into your diet can contribute to overall well-being and provide a tasty way to enjoy a nutrient-dense fruit.

Properties of Pulm / Alubakhada

Alubakhada are packed with antioxidants and nutrients, making them a powerful ally in slowing the ageing process. Here are some of the remarkable properties of Alubakhada:

1.         Anti-Ageing properties: Alubakhada are loaded with antioxidants that can help keep you looking young and radiant.

2.         Potential Antioxidant: The antioxidants in Alubakhada may protect your cells from damage, reducing the signs of ageing.

3.         Anti-Microbial Potential: Alubakhada might help fight off harmful bacteria and other microbes.

4.         Anti-Inflammatory Potential: Consuming Alubakhada may reduce inflammation, which is linked to many chronic diseases.

5.         Anti-Larvicidal Potential: Alubakhada could help in killing insects, adding another unique benefit to their list of properties.

Benefits of Pulm / Alubakhada

Improving Digestion

Alubakhada are wonderful for enhancing appetite and boosting digestive health. They work by increasing digestive fire, which helps in better digestion. You can enjoy the benefits by slicing fresh Alubakhada and dipping them in honey. Consuming this delicious treat once or twice a day after meals can significantly improve your digestion.

Managing High Cholesterol

High cholesterol often results from poor digestion, leading to toxic build-up in the body. Alubakhada help in reducing these toxins and bad cholesterol levels. They also assist in clearing blockages in blood vessels. To leverage these benefits, slice fresh Alubakhada, dip them in honey, and consume once or twice daily.

Relieving Joint Pain

Joint pain is often caused by an imbalance in bodily elements. Alubakhada are effective in managing joint pain due to their balancing properties. You can make a chutney from Alubakhada and take half to one teaspoon with your meals to alleviate joint discomfort.

Weight Management

Alubakhada are rich in dietary fibers, which help in preventing overeating by providing a feeling of fullness. This is particularly beneficial for those managing their weight. Simply slice fresh Alubakhada, dip them in honey, and enjoy this snack once or twice a day.

Controlling Diabetes

Diabetes, caused by impaired digestion and the build-up of toxins, can be managed with Alubakhada. They help remove toxins and support the proper function of insulin, thus controlling blood sugar levels. Enjoy sliced fresh Alubakhada once or twice a day to help manage diabetes.

Moisturizing Dry Skin

Alubakhada are excellent for treating dry skin, thanks to their oily nature. To use, make a paste from fresh Alubakhada, mix it with coconut oil, and apply to the affected area. Leave it on for 10-15 minutes before washing it off with fresh water. This helps in moisturizing and preventing skin roughness.

Healing Wounds

The healing properties of Alubakhada make them great for treating wounds. Apply a paste of fresh Alubakhada mixed with coconut oil on the wound, and repeat once or twice a day for quicker healing.

Treating Skin Infections

Alubakhada have antimicrobial properties that can cure skin infections like ringworm. Make a paste from fresh Alubakhada, add coconut oil, and apply it to the infected area. Repeating this once or twice daily can help in effectively treating skin infections.

Precautions When Using Plum / Alubakhada

Advice from Experts

Plums are nutritious and delicious, but there are some precautions you should take when consuming them. Eating too many plums can lead to hyperacidity. This happens because plums are heavy and have a warm nature, which can upset your stomach if taken in excess.

Kidney Stones

If you have a history of kidney stones, it’s best to avoid plums. Plums contain a high amount of oxalate, which can contribute to the formation of kidney stones. This makes them a risky choice for anyone prone to this condition.

Allergy Concerns

For those with sensitive skin, using plum paste requires some care. Plums have a warm potency that can irritate hypersensitive skin. To avoid this, it’s recommended to mix plum paste with soothing agents like rose water or honey before applying it to your skin. This combination can help mitigate any potential irritation and make it safer to use.

Taking these precautions can help you enjoy the benefits of plums without any adverse effects. Always consider these guidelines to ensure your consumption and use of plums are both safe and beneficial.

Summarizing The Benefits of Prunus domestica / Pulm

1. Rich in Antioxidants

Alubakhada are loaded with antioxidants that help protect your cells from damage and reduce the risk of chronic diseases.

2. Anti-Ageing Properties

The antioxidants in Alubakhada help slow the ageing process, keeping your skin looking youthful and radiant.

3. Boosts Immunity

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The high vitamin C content in Alubakhada strengthens the immune system, helping to ward off illnesses.

4. Improves Digestion

Alubakhada are high in dietary fiber, which aids in smooth digestion and prevents constipation.

5. Supports Heart Health

Regular consumption of Alubakhada can help reduce cholesterol levels and improve overall heart health.

6. Enhances Bone Health

Alubakhada contain vitamin K and potassium, which are essential for maintaining strong and healthy bones.

7. Regulates Blood Sugar

The fiber in Alubakhada helps control blood sugar levels, making them a good choice for people with diabetes.

8. Promotes Weight Loss

Low in calories and high in fiber, Alubakhada can help you feel full and satisfied, aiding in weight loss.

9. Improves Skin Health

Alubakhada are rich in vitamins and minerals that nourish the skin, promoting a healthy and glowing complexion.

10. Reduces Inflammation

Alubakhada have anti-inflammatory properties that can help reduce inflammation in the body.

11. Enhances Brain Function

The antioxidants in Alubakhada support brain health and may help improve memory and cognitive function.

12. Supports Eye Health

Rich in vitamin A, Alubakhada contribute to better vision and overall eye health.

13. Promotes Healthy Hair

The vitamins and minerals in Alubakhada nourish the hair, promoting growth and preventing hair loss.

14. Detoxifies the Body

Alubakhada have detoxifying properties that help cleanse the liver and eliminate toxins from the body.

15. Prevents Anemia

Alubakhada are a good source of iron, which is essential for the production of red blood cells and preventing anemia.

16. Boosts Energy Levels

The natural sugars and carbohydrates in Alubakhada provide a quick and healthy energy boost.

17. Supports Kidney Health

Alubakhada help maintain healthy kidney function by promoting detoxification and preventing kidney stones.

18. Enhances Mood

The nutrients in Alubakhada can help improve mood and reduce symptoms of depression and anxiety.

19. Promotes Healthy Pregnancy

Rich in essential vitamins and minerals, Alubakhada support the health of both the mother and the developing baby during pregnancy.

20. Reduces the Risk of Cancer

The antioxidants in Alubakhada help protect against the development of certain types of cancer.

21. Supports Liver Health

Alubakhada have properties that support liver function and help protect against liver diseases.

22. Improves Blood Circulation

The nutrients in Alubakhada help improve blood circulation, ensuring that oxygen and nutrients are efficiently delivered to the body’s tissues.

23. Prevents Osteoporosis

Regular consumption of Alubakhada can help maintain bone density and prevent osteoporosis.

24. Enhances Athletic Performance

The natural sugars and nutrients in Alubakhada provide energy and support muscle function, enhancing athletic performance.

25. Supports Dental Health

The vitamin C and other nutrients in Alubakhada help maintain healthy gums and teeth.

26. Alleviates Asthma Symptoms

Alubakhada have anti-inflammatory properties that can help reduce the severity of asthma symptoms.

27. Prevents Blood Clots

The vitamin K in Alubakhada plays a crucial role in blood clotting and helps prevent excessive bleeding.

28. Promotes Healthy Sleep

Alubakhada contain nutrients that support healthy sleep patterns and improve overall sleep quality.

29. Reduces Menstrual Pain

The anti-inflammatory properties of Alubakhada can help alleviate menstrual cramps and pain.

30. Enhances Skin Hydration

The vitamins and minerals in Alubakhada help maintain skin hydration, preventing dryness and promoting a smooth complexion.

Conclusion

In conclusion, Alubakhada, or plums (Prunus domestica L), offer a wealth of benefits that make them a valuable addition to a balanced diet. Rich in antioxidants, vitamins, and minerals, plums contribute significantly to overall health. Their anti-ageing properties, digestive support, and heart health benefits are just a few of the many reasons to include them in your diet. Moreover, plums enhance skin health, aid in weight management, and support bone strength.

Despite their numerous advantages, it is important to consume plums in moderation and be aware of any personal allergies or health conditions that might affect their consumption. While plums are generally safe and beneficial, consulting with a healthcare provider is advisable if you have any concerns, especially if you are pregnant or have specific health conditions.

Incorporating plums into your diet not only enriches your meals but also provides a natural way to support your health and well-being. Whether enjoyed fresh, dried, or in various recipes, plums are a delicious and nutritious choice that can contribute to a healthier lifestyle.

Frequently Asked Questions about Plums

Q. What are the key nutrients in Plums?

Plums are rich in potassium, phosphorus, and vitamin C. These nutrients help control constipation, improve digestion and appetite, and boost immunity.

Q. What forms of Plums are available in the market?

You can easily find fresh Plums in the market, which is the best way to enjoy their benefits. Plums are also available as powders and candies.

Q. Can you eat the skin of Plums?

Yes, you can eat Plum skin. However, if you prefer to eat them raw, it’s a good idea to dip them in boiling water for about 15 seconds first.

Q. Are Plums and prunes the same?

Dried Plums are called prunes, but prunes come from a different type of plant. Prunes have pits that are easy to remove, unlike Plums. While Plums are typically eaten fresh, prunes are mostly dried or made into juice, both of which have laxative effects.

Q. Do Plums cause diarrhea?

Eating large amounts of dried Plums can cause diarrhea because they have a natural laxative effect.

Q. Is Plum good during pregnancy?

Yes, Plums are beneficial during pregnancy as they help in the bone formation of the fetus. They are rich in antioxidants that prevent bone breakdown and promote bone formation.

Q. Are Plums good for arthritis?

Dried Plums contain polyphenols, which may help prevent the breakdown of bone tissue and reduce pain and inflammation associated with arthritis.

Q. Are Plums beneficial during menopause?

Yes, Plums are good for postmenopausal women because they are rich in potassium and vitamin K, which help in bone formation.

Q. What are the health benefits of dehydrated Plums?

Dehydrated or dried Plums offer many health benefits. They are high in dietary fiber, which helps manage constipation and promote healthy gut bacteria. They are also rich in minerals like potassium, boron, and copper, as well as antioxidants, which support bone health, heart health, and protection against cancer.

Q. How can eating Plums help with weight loss?

While there’s not enough scientific evidence to confirm Plums directly cause weight loss, their high fiber content makes you feel full, reducing the urge to eat frequently and aiding in weight management.

Q. Are Plums good for the skin?

Yes, Plums are excellent for the skin. They help remove dryness and prevent roughness due to their moisturizing properties. Plums also promote quick healing of wounds and scars.

Q. Are Plums good for hair?

Yes, Plums are beneficial for hair. They help control dandruff by reducing dryness and flaky skin on the scalp. Plums also promote hair growth due to their rejuvenating properties

 Reference

https://easyayurveds.com/ayurvedic-medicine-for-diarrhea/