Ayurvedic Medicine For Sex Power (2024)

Ayurvedic medicine for sex power is rooted in ancient Indian holistic healing practices that aim to enhance sexual vitality and overall well-being. Drawing from traditional Ayurvedic principles, these remedies often involve a combination of herbal supplements, dietary recommendations, and lifestyle adjustments. The approach focuses on balancing the body’s energies, or doshas, particularly targeting imbalances that may affect sexual health.

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Ayurvedic Medicine For Sex Power

To have a strong and satisfying relationship with your partner, it’s important to have a healthy level of sex power. If you’re looking for effective Ayurvedic suggestions to improve your sexual potency, you’ve come to the right place. Ayurveda, which has been around for a long time, has many benefits. In this discussion, we will talk about some important Ayurvedic tips that can help enhance your sex power.

Increasing your sex power and stamina doesn’t just make your intimate moments better but also makes you feel happier. Some medications and supplements claim to improve your energy and desire, but worries about potential side effects make people look for natural options. Ayurveda, an old way of doing medicine, talks about certain foods that are known for boosting fertility and sexual strength. Here are five of them:

What is Sex power Of Man?

The term “sex power” typically refers to a man’s sexual performance, libido, and overall sexual health. It is a broad concept that encompasses various factors affecting a man’s ability to engage in sexual activities and maintain satisfactory sexual function. Some key elements contributing to a man’s sex power include:

Libido: Libido refers to a person’s sexual desire or drive. A healthy sex power often involves a balanced and normal level of libido.

Erectile Function: Erectile function is crucial for sexual intercourse. It involves the ability to achieve and sustain an erection. Erectile dysfunction (ED) can affect sex power and may have various causes, including psychological and physical factors.

Stamina and Endurance: Physical stamina and endurance play a role in sexual performance. Regular exercise and a healthy lifestyle can contribute to overall stamina.

Hormonal Balance: Hormones, such as testosterone, play a vital role in regulating sexual function in men. An imbalance in hormones can impact sex power.

Mental and Emotional Well-being: Mental and emotional health are closely linked to sexual health. Stress, anxiety, and depression can negatively affect sex power.

Overall Physical Health: General physical health, including cardiovascular health, plays a role in sexual function. Conditions like diabetes, obesity, and cardiovascular diseases can impact sex power.

Relationship Dynamics: The quality of the relationship with a partner can influence a man’s sex power. Open communication, emotional connection, and a supportive relationship contribute to a satisfying sexual life.

It’s essential to note that individual experiences of sex power can vary, and factors such as age, lifestyle, and overall health can influence sexual function.

Ayurvedic Medicine For Sex Power

Sex power is the energy that drives sexual activities. It’s what makes things like having an erect penis, getting aroused quickly, feeling enthusiastic, passionate, and loving, engaging in intense intercourse, and experiencing powerful orgasms possible. Having good sex power is important to make sure you satisfy your partner to the fullest. Nowadays, not every man naturally has a high sex power, but there are tips and ways to improve it.

Ashwagandha

Ashwagandha is an important herb in Ayurveda, used to treat various health issues. This Ayurvedic medicine helps reduce stress and improves the nervous system. This Ayurvedic medicine also increases nitric oxide levels in the body, leading to wider blood vessels and better blood flow to the penis. This Ayurvedic medicine can boost sexual desire and increase sex power and sexual stamina. Whether taken as a powder or tablet, Ashwagandha has proven to be effective in prolonging sexual activity.

Shilajit

Shilajit is a well-known herb that enhances male sexual power, stamina, and overall energy levels. Scientific studies suggest that taking 250mg of Shilajit daily can increase testosterone levels, improving sperm count. As a valued herb in Ayurveda, this Ayurvedic medicine Shilajit offers various benefits, including positive effects on sexual health.

Kurilo (Shatavari )

Shatavari is another valuable herb that not only helps improve male sex power and sexual abilities but also addresses fertility concerns. This Ayurvedic medicine is beneficial for extending sexual endurance, overcoming erectile dysfunction, and increasing testosterone levels. This Ayurvedic medicine, in turn, promotes greater strength during sexual activities and enhances sexual desire.

Seto Musali (Safed Musli )

Safed Musli, considered a divine remedy in Ayurveda, is an excellent herb for boosting male sexual power. Often used in sex power-enhancing capsules, this Ayurvedic medicine effectively addresses issues like erectile dysfunction and low libido. By improving blood flow to the penis, this Ayurvedic medicine ensures prolonged erections during sexual intercourse, ultimately extending the duration of sexual activity.

Gokharu (Gokshura):

Gokshura is ideal for improving sexual drive and desire, playing a significant role in managing erectile dysfunction by strengthening penile tissue. Take 1/4th to 1/2 teaspoon of Gokshura Churna with honey or milk twice a day.

Kaauso (Kaunch):

Kaauso, also known as Kaunch, is a commonly used Ayurvedic remedy for men facing premature ejaculation, especially if they have thin and watery semen. This herbal Ayurvedic medicine remedy makes semen thicker, which helps sperm live longer. You can take 1/4th teaspoon of Kaunch powder, mix it with milk or honey, and consume it once a day after a meal.

Natural Home Remedies For Sex power

Tulsi

Tulsi, also known as Holy Basil, has many health benefits. One of them is helping with male sexual issues like impotence. If you eat this Ayurvedic medicine seeds regularly, it can improve blood circulation and make erections better. This Ayurvedic medicine is also good for increasing interest in sex, improving overall sexual performance, making you more energetic, and fighting against weakness in general.

Pomegranate:

Eating pomegranates regularly can make reproductive fluids better and increase the chances of having a baby. Pomegranates have things called polyphenols that make blood vessels relaxed, helping blood flow better to the heart and brain. This improved blood flow can make sex better, especially for men who have a bit of trouble with erections.

Pomegranates are known as a power house for men’s fertility and sexual health. They can boost a person’s sex drive, and research even suggests that having pomegranate in your diet can make you last longer in bed. It may also increase the number of sperm because of certain substances in the fruit.

Barley:

Barley is good for improving blood flow to the penis parts of men. Surprisingly, it can also help men have better erections. Barley has nitric oxide and arginine, which are important for getting and keeping an erection. So, including barley in your diet can be good for your sexual health.

Garlic:

Even though garlic can give you bad breath, studies show that it can improve fertility and sex performance by increasing blood flow. To get the most benefits, it’s suggested to chop or crush garlic and let it sit for at least 10 minutes before cooking. This Ayurvedic medicine helps make a compound called allicin, which is responsible for many health benefits.

Nuts:

Eating nuts like pistachios, hazelnuts, walnuts, almonds, cashews, and peanuts can increase the desire for sex in women. These nuts have something called L-arginine, which raises levels of nitric oxide and improves blood flow to the private parts. This helps the body naturally want to have sex more.

Shitalchini (Moringa Oleifera):

Moringa Oleifera is known for improving sexual function, aiding in sperm production, and boosting virility. This Ayurvedic medicine comes in different forms like capsules, powder, or oil, making it a helpful Ayurvedic medicine for long-lasting sexual health. Consume Moringa in tablet, capsule, syrup, or powder form after breakfast.

Tal Makhana:

Tal Makhana is an herbal remedy in India for prolonged sexual activity, specifically addressing issues with semen. It improves blood circulation to the genitals and helps prevent premature ejaculation. Take 1/4th to 1/2 teaspoon twice a day to boost libido and address infertility problems.

Jaiphal (Nutmeg):

Jaiphal, also known as nutmeg, is one of the best Ayurvedic medicines for strength and stamina, enhancing your sex life with its arousing aroma. Take 1-2 pinches of Nutmeg Powder with honey after major meals.

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Watermelon is a natural source rich in L-citrulline, which the body turns into L-arginine. L-arginine helps erections by increasing blood flow to the penis.

Chili peppers

Chili peppers, like serrano, jalapeños, or cayenne pepper, contain capsaicin. This compound adds heat to food and triggers arousal signs, increases heart rate, releases feel-good endorphins, boosts metabolism, and enhances mood and endurance in bed.

Apples

Apples contribute to improved sexual stamina due to quercetin, an antioxidant that enhances endurance by creating new mitochondria in the body’s cells.

Ginger

Ginger improves blood flow and artery health, positively impacting sexual health when consumed a few times a week.

Bananas

Bananas offer a quick energy boost with simple carbs, support muscle relaxation with potassium, reduce cramps, and aid in proper blood flow essential for sexual performance.

Oats

Oats help treat erectile dysfunction by being a valuable source of amino acids and contributing to lower cholesterol levels, ensuring proper blood flow to the genitals.

Quinoa

Quinoa, with complete protein and high fiber, provides long-lasting energy for sustained endurance during physical activities.

Beets

Beets, containing nitrates, boost overall blood flow, aiding sexual function and increasing endurance during physical activities.

Spinach

Spinach, high in arginine, increases nitric oxide production, promoting and maintaining erections, and aids muscle growth and recovery.

Avocado

Avocado, rich in B vitamins and monounsaturated fats, combats anxiety and stress, improving blood flow, including to the genitals.

Green asparagus

Green asparagus, loaded with folate, supports overall cognitive function, maintaining oxygen levels in the blood and ensuring mental focus during sexual activities.

Chia seeds

Chia seeds, with high fiber content, provide stable energy, prevent hunger and fatigue, and help stabilize blood glucose levels.

Pumpkin seeds

Pumpkin seeds, rich in zinc and magnesium, boost testosterone levels, decrease inflammation in blood vessels, and enhance blood flow and arousal.

Cocoa butter

Cocoa butter in dark chocolate helps counteract stress and performance anxiety by increasing serotonin levels, providing a mood boost, and potentially reducing stress levels.

Vajikarana Therapy For Sex Power

Vajikarana Therapy is a type of treatment that comes from Ayurvedic medicine and focuses on improving sexual health and fertility in men. The term “Vajikarana” comes from two Sanskrit words, “Vaji” which means horse, and “Karana” which means power. So, the therapy is all about gaining strength and vitality, similar to what a horse represents.

In this therapy, various medicines and formulations are used to address issues like low sperm count, sexual potency, and other aspects of male sexual well-being. Some of the preparations used include Gutika Arihant, Vrihani Gutika, Gutika Vaishya, Upatyakari Gutika Shashtikadi, Ghritam Vajikaranam, Middle Yoga Medadi (Medadiyog), and extracts of Borivilian Chlorophytum, Orchioides of Curculigo, and Racemosus Spray.

These formulations are designed to help with problems like defective spermatogenesis and sexual potency. The ayurvedic therapy aims to provide benefits such as increased sperm density, renewed sexual energy, enhanced potency and fertility, prevention of premature ejaculation, improved physical energy, and increased stamina.

One key focus of Vajikarana therapy is on the health and density of semen. It takes a holistic approach, considering not only the physical aspects but also mental, sexual, and spiritual well-being. Ultimately, the goal of Vajikarana therapy is to promote overall male health and vitality.

Ayurvedic Practices for Sex Power

Identify Your Dosha:

First, take a test to figure out your ayurvedic dosha – kapha, vata, or pitta. If you’re more kapha, you can have frequent intercourse without depleting your energy. If you’re vata, it might be better to limit it, and for pitta, moderation is key.

Nourish Your Body:

To maintain a strong libido, it’s not enough to just eat salads and smoothies. Sex burns calories, so opt for cooked foods with good oils like ghee, coconut oil, or olive oil. Avoid raw foods as they can be drying. After sex, replenish your energy with a spiced milk recipe.

Use Natural Oils: In the bedroom, use natural oils like coconut oil instead of commercial lubricants. You can also use oil for massages, which contribute to your energy, soften your skin, and protect against illness.

Herbal Support:

Ayurvedic herbs like ashwagandha for men and shatavari for women can enhance libido. These can be taken with hot spiced milk for best results.

Yoga for Ojas:

Yoga, especially grounding poses, can contribute to both your energy (ojas) and a satisfying sex life. Focus on poses that strengthen your legs and abs, synchronize your breath with movement, and consider practicing with your partner for deeper connection and trust.

Yoga Aasana For Sex Power

Cat and Cow Pose:

Cat and Cow Pose is a set of movements that help tone the hips and pelvis. By doing these exercises, you can improve blood circulation and strengthen the muscles in the pelvic region. This may lead to better sexual function and performance. To do the Cat and Cow Pose, start on your hands and knees, round your back in the cat position, and then tilt your pelvis in the cow position. Repeat this sequence 10 times.

Cobra Pose:

Cobra Pose is a beneficial yoga posture that strengthens the spine and core. A strong core allows for better control over the pelvis, leading to improved overall performance. To do the Cobra Pose, lie on your stomach, place your hands under your shoulders, and lift your chest away from the floor. Hold the posture for 30-120 seconds for one to two sets.

Supine Twists:

Supine Twists are effective for opening up the outer hips, lengthening the low back, and creating more space in the side body. This promotes pelvic mobility and contributes to a healthy sex life. Lie on your back, bring one knee into your chest, and twist it in the opposite direction while keeping the same-side shoulder on the floor.

Bridge Pose:

Bridge Pose not only opens the chest and upper back but also enhances circulation and respiration. Squeezing the glutes together in this pose can improve ejaculation and blood flow in the genital area. Lie on your back, lift your hips away from the floor, and hold for 30-120 seconds for one to two sets. Bonus: Perform pelvic tilts in Bridge Pose by arching the low back on inhale and flattening it on exhale for better pelvic control.

Frog Pose:

Frog Pose is effective for opening the inner thighs and groin, creating space for a free and supported pelvic floor. This contributes to a more relaxed pelvis during sexual encounters. Start on hands and knees, gradually move knees wider apart, and breathe deeply. Bonus: Experiment with pelvic tilts in Frog Pose, arching the lower back on inhale and tucking the tail under on exhale.

Boat Pose:

Boat Pose is a beginner-friendly posture that develops and improves pelvic floor muscles, enhancing endurance and engaging the pelvic floor. Sit on the floor, lift your feet off the floor, straighten your legs, and reach your arms forward and up. Hold for 30-90 seconds for one to two sets.

Low Lunge With Knee Down:

Low Lunge With Knee Down opens the front of the hips, quadriceps, and abdominal wall, promoting mobility in the hips and pelvis. From a table-top position or downward facing dog, step one foot forward between the hands and lift your chest high. Take 5-10 breaths on each side.

Standing Bow:

Standing Bow is a balancing exercise that increases hip mobility, stretches the chest and shoulders, and strengthens the spine. This promotes endurance and engages the pelvic floor. Stand in Mountain Pose, lift one foot, bend the leg behind you, and grasp the inside of the foot. Hold for 30-60 seconds for one to two sets, repeating on the other side.

Locust Pose:

Locust Pose strengthens the entire back chain of the body, including upper and low back muscles, glutes, hamstrings, and calves. This supports overall back strength for improved sexual encounters. Lie face-down, lift straight legs, arms, chest, and shoulders in a ‘superhero’-like position above the floor. Inhale to lift, exhale to lower. Repeat 5-10 times based on energy level.

Mindful Meditations for Sex Power

Cultivating Beginner’s Mind in Sexual Practices

This meditation helps you be mindful in your sexual experiences. It suggests approaching each moment without judgment or expectations. By embracing a fresh, curious mindset, you can overcome distractions and enjoy more vibrant and fully embodied sexual experiences.

Harnessing Erotic Energy for Transformation

Explore the connections between Body, Heart, and Mind with this guided meditation. It encourages you to understand the life-force energy of eroticism within yourself and in your relationships. Erotic energy includes desire, playfulness, intuition, sensuality, and creativity. Learn to integrate this energy for moments of well-being, fostering intimate connections with yourself and others.

Calming and Grounding Techniques for Anxiety-Free Pleasure

Address anxiety during sexual activity with this meditation. Anxiety can affect desire and overall satisfaction. This meditation offers techniques to cultivate a clear, centered, calm mind. Consistent practice enhances your ability to respond compassionately to anxiety, bringing you back to the present moment with acceptance and unconditional love.

Soothing and Healing Sexual Shame Meditation

Acknowledge and heal sexual shame by recognizing its sources. This meditation guides you through tending to wounds with compassion and empathy. Replace negative beliefs with positive messages, fostering a healthier relationship with your sexuality.

Incorporate these meditations into your routine for a transformative journey towards pleasure, joy, authentic intimacy, and sexual well-being. If you face challenges, explore our guided meditations on the Sexual Well-Being and Care Meditations page. Proceed at your own pace, respecting your mind, body, and spirit. Trust yourself, prioritize safety and love, and embrace the transformative power of these meditations on your lifelong healing journey.

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