Ayurvedic Medicine For Cholesterol (2024)

Ayurvedic medicine for cholesterol focuses on natural remedies and holistic approaches to manage and reduce high cholesterol levels. Utilizing a combination of herbs, dietary modifications, and lifestyle changes, Ayurvedic treatments aim to balance the body’s doshas, particularly targeting the imbalances related to cholesterol. This approach not only addresses the symptoms but also targets the root cause, promoting overall well-being and heart health.

Lately, more people are facing heart attacks and heart-related problems, and it’s not just older individuals. Even people in their mid-30s or 40s are having strokes. This worrying trend is mostly linked to the way we eat and the habits we have in our daily lives. To understand how to prevent and manage these health issues, this article looks into the Ayurvedic viewpoint.

Table of Contents

What is Cholesterol?

Cholesterol is something your body makes on its own, with around 75% coming from the liver. The rest comes from the food you eat. It’s a waxy substance that travels in your blood and is present in different cells throughout your body. Having enough cholesterol is important for your body and brain to work well. Cholesterol is really important in our bodies because it helps with many important things, such as:

1. Making Vitamin D

2. Creating cell membranes

3. Producing digestive fluids like bile

4. Generating hormones like testosterone, estrogen, and cortisol

What is high cholesterol?

Elevated cholesterol levels pose a risk to cardiovascular health, increasing susceptibility to heart-related problems by impeding the heart’s optimal functioning. Cholesterol, a vital waxy substance essential for constructing healthy cells, producing Vitamin D, and synthesizing hormones, becomes problematic when excessive amounts accumulate in the bloodstream. The deposition of fatty acids in blood vessels can lead to artery blockages, hindering the efficient operation of the heart. Consequently, the heart struggles to pump blood adequately, potentially resulting in a heart attack.

What are the Type Of Cholesterol?

In our bodies, there are two types of cholesterol.

Our bodies make both “bad” and “good” cholesterol. Low-density lipoprotein (LDL) is known as the “bad” cholesterol because having too much of it can create fatty deposits in our arteries. On the other hand, high-density lipoprotein (HDL) is the “good” cholesterol. It helps by attaching to and removing extra cholesterol from our arteries, preventing health issues.

Having too much cholesterol in the arteries that supply blood to the heart and brain can cause long-term health problems. So, it’s important to keep LDL cholesterol levels low and HDL cholesterol levels high to support overall heart health.

For some people, keeping this balance can be tough, especially if high cholesterol runs in the family. However, there are natural ways to lower cholesterol levels and improve heart health.

Ayurvedic Perspective on Cholesterol

In Ayurveda, High Cholesterol happens when there is an imbalance in the Kapha and Vata Dosha. To bring back balance in these Doshas and reduce the risk of severe health issues, it’s advisable to follow an Ayurvedic approach. This holistic method aims to fix the main cause of the problem without causing any harmful side effects, giving a chance for the disease to be reversed. Choosing a naturally supported treatment can be beneficial, leading to positive and successful results.

Ayurveda, a traditional system of medicine, has a different view on cholesterol compared to Western medicine. In Ayurvedic terms, cholesterol is linked to “medas,” which is like a type of body tissue. Medas is thought to help different channels in the body.

Ayurveda divides these channels into two types:

1. Subtle channels (Sukshma shrotas)

2. Heavy channels (Sthula shrotas)

Subtle channels help move nutrients and waste to and from cells, while the larger channels, like veins and arteries, move blood around the body. Cholesterol plays a crucial role in keeping these channels working smoothly.

Having healthy cholesterol is not just good but necessary for the body. However, if there’s an increase in toxins (Ama) within the fat tissue, it can block these channels. A more dangerous form of toxins, called Amavisha, can cause issues like high cholesterol, heart problems, high blood pressure, and strokes if it stays in the body for a long time.

Ayurveda recognizes the link between high cholesterol and health problems, especially heart disease and stroke. According to Ayurveda, high cholesterol happens when there’s an imbalance in the body’s doshas, mainly the Kapha dosha.

To handle high cholesterol, Ayurveda suggests a comprehensive approach involving changes in diet and lifestyle, along with using natural remedies. This includes eating less fatty and oily foods, more whole grains, fruits, and vegetables, and adding more spices and herbs to the diet.

Ayurveda also recommends regular exercise, stress management, and using natural remedies like Guggulu, arjuna, and shilajit, which are traditionally believed to lower cholesterol.

It’s important to know that Ayurveda should be done under the guidance of a qualified practitioner and should not replace regular medical care.

Ayurvedic Remedies For Cholestrol

Alfalfa, also called Medicago Satina, is a popular Ayurvedic remedy for high cholesterol and artery issues. It’s known for clearing clogged arteries. You can include Alfalfa in your daily diet by eating it whole or blending it into juices.

Arjuna

Arjuna, another powerful Ayurvedic herb, is great for managing heart conditions like blockages and heart attacks. You can consume the powdered bark of the Arjuna tree. It dissolves cholesterol and prevents heart blockages. Take it in the morning with lukewarm water for the best results.

Garlic

Garlic, a well-known Ayurvedic remedy, is beneficial for high cholesterol. Eating two cloves of garlic daily can neutralize elevated cholesterol levels and promote arterial health.

Green Tea:

Green tea is a great drink that has lots of polyphenols. These are special chemicals that help control blood pressure and keep our blood vessels healthy. This makes sure our blood flows well throughout the body. Drinking green tea two times a day can be really good for you. Polyphenols not only help reduce “bad” cholesterol (LDL) but also increase “good” cholesterol (HDL).

Coriander Seeds:

Coriander seeds are often used in Ayurvedic remedies because they have a lot of folic acid, vitamin A, and vitamin C. These things make coriander seeds useful for helping the body get rid of toxins. To use this remedy, put one teaspoon of coriander seeds in a glass of water at night, take out the seeds in the morning, and slowly drink the infused water. Doing this regularly can help clean your system and remove extra toxins.

Fenugreek Seeds:

Fenugreek seeds, also called Methi seeds, are not just for adding flavor to food. They’ve been valued for their medicinal properties for a long time. These seeds have lots of Vitamin E and are good for diabetes, have antioxidants, and reduce inflammation. Fenugreek seeds also have saponins, special compounds that help remove bad cholesterol from the body, making blood flow better. Taking half a spoon of fenugreek seeds two times a day can help with different cholesterol issues.

Amla:

Amla, also known as Indian gooseberry, is a fruit from the Indian subcontinent. It’s famous for having a lot of Vitamin C and polyphenols. These things make Amla a great choice for fighting the effects of high cholesterol.

Guggulu

Guggulu is a widely used Ayurvedic herb for high blood pressure and cholesterol. It contains guggulsterone, which blocks bad cholesterol. Taking 25 mg of guggulu after meals can significantly reduce cholesterol levels.

Holy basil

Holy basil, also known as tulsi, is another Ayurvedic treatment for high cholesterol. It helps lower cholesterol levels by eliminating excess cholesterol through the kidneys. Eating 2-3 tulsi leaves daily is effective in getting rid of cholesterol from the body. For personalized advice, consult with an Ayurveda practitioner.

Harro

Harro, also known as Terminalia chebula, has been used in Ayurvedic medicine for a long time. This fruit is well-known for its strong rejuvenating properties and is traditionally used to treat different conditions like constipation, respiratory problems, and digestive issues. Haritaki is also believed to have anti-inflammatory, antioxidant, and antibacterial qualities.

Guggul

Guggul, a resin from the Commiphora mukul tree, is commonly used in Ayurvedic medicine to address concerns like high cholesterol, obesity, and arthritis. Guggul is known for its anti-inflammatory and antioxidant properties, and studies show it can help reduce cholesterol levels.

Shilajit

Shilajit (Suddha), a sticky resin from the Himalayan mountains, is a general tonic in Ayurvedic medicine. Known for its anti-inflammatory and antioxidant qualities, Shilajit is used to address conditions like fatigue, stress, and high blood pressure.

Barro

Barro , an essential fruit in Ayurveda, is used to treat digestive problems, respiratory issues, and skin disorders. It is credited with anti-inflammatory and antioxidant properties and is valued as a rejuvenating herb.

Triphala

Triphala, a mix of three fruits – amalai, Harro, and Barro – is a digestive tonic in Ayurvedic medicine. Known for its anti-inflammatory and antioxidant characteristics, Triphala is used to manage constipation, digestive issues, and skin disorders. It is also believed to have a rejuvenating effect on the body.

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Cumin Seeds:

Cumin seeds are important for helping control cholesterol levels in the body.

Fennel:

Fennel seeds have fibers that help stop the reabsorption of cholesterol.

AYURVEDIC CHOLESTEROL MANAGEMENT WAY

Ayurveda, a very old system of medicine from India, offers different ways and lifestyle tips to help manage cholesterol levels effectively. Here are some Ayurvedic approaches that can be helpful:

Diet Advice:

Eat a balanced and healthy diet that includes whole grains, fresh fruits, vegetables, legumes, and lean proteins. Avoid processed foods, fried items, too much salt, and sugar.

Herbal Remedies:

Arjuna (Terminalia arjuna):

This herb is known for protecting the heart and might help in reducing cholesterol levels.

Guggul (Commiphora mukul):

Widely used in Ayurveda for high cholesterol, Guggul helps lower bad cholesterol (LDL) while increasing good cholesterol (HDL).

c. Triphala:

This mix of three fruits (Amalaki, Bibhitaki, and Haritaki) is thought to lower cholesterol and promote overall well-being.

Lifestyle Suggestions:

Regular Exercise:

Do physical activities like walking, jogging, yoga, or other exercises for at least 30 minutes every day to boost metabolism and control cholesterol.

b. Stress Management:

Use stress-reducing practices like meditation, deep breathing, or yoga to lower stress levels, which can contribute to high cholesterol.

c. Weight Management:

Keep a healthy weight because extra weight can lead to higher cholesterol levels.

Ayurvedic Treatments:

Panchakarma:

This detox and rejuvenation therapy might be recommended by Ayurvedic practitioners to remove toxins from the body and improve overall health.

Abhyanga:

A type of Ayurvedic massage using warm herbal oils, believed to improve circulation, reduce stress, and support overall well-being.

Recommended Food for controlling high cholesterol

Avocados

Avocados are a nutrient-rich food that contributes to the reduction of harmful cholesterol levels and the elevation of beneficial cholesterol in the body.

Fresh fruits

Fresh fruits serve as a rich source of various nutrients, minerals, vitamins, and fiber. Their inclusion in the diet discourages the liver from producing excessive cholesterol. Fruits such as apples, grapes, pears, and citrus fruits contain Pectin, which effectively lowers cholesterol levels. Additionally, a majority of fruits are abundant in antioxidants, offering protection against heart-related diseases.

Berries

Berries, including blueberries and strawberries, play a crucial role in diminishing bad cholesterol while promoting an increase in good cholesterol levels within the body.

Green leafy vegetables

Incorporating dark green leafy vegetables into one’s diet is beneficial for heart health. Vegetables like spinach, kale, broccoli, cauliflower, and cabbage contain carotenoids, contributing to a reduced risk of heart-related disorders.

Foods to Avoid in High Cholesterol

High cholesterol levels are closely linked to the food we eat, and certain foods can make it worse. While we’ve talked about foods that can help control and lower cholesterol, it’s important to be aware of those that can have negative effects.

To keep your cholesterol in check, it’s a good idea to avoid the following:

1. Processed or deli-style meats like gammon, bacon, and salami.

2. Deep-fried foods.

3. Processed snacks such as biscuits and pastries.

4. Fast food and junk food like pizzas and burgers.

5. Fats from meat and chicken skin.

6. Products with Copha, ghee, and lard.

7. Palm tree oil.

By staying away from these foods and making smart choices in your diet, you can take an active role in managing and keeping your cholesterol at a healthy level.

Changes Lifestyle for controlling high cholesterol

Lose Weight:

Drop those extra kilos to lower the risk of heart problems linked to being overweight. Focus on effective ways to get rid of excess body fat.

Quit a Sedentary Lifestyle: Many people nowadays spend a lot of time sitting due to busy schedules. Avoid sitting for too long and make sure to include movement in your daily routine. This helps prevent various diseases related to a sedentary lifestyle.

Develop a Workout Routine:

Create a regular exercise plan to stay flexible and improve overall body movement. Start with simple exercises and gradually build up to a more personalized routine based on your preferences and endurance.

Engage in Various Physical Activities:

Try different activities like dancing, Zumba, or aerobics to enhance your lifestyle and contribute to overall well-being.

Walk/Jog:

If intense exercises are challenging, go for a brisk walk or a light jog. Brisk walking is especially effective in promoting overall fitness compared to regular walking.

Say No to Substance Abuse:

While drugs may offer temporary relief from stress and anxiety, smoking and alcohol worsen symptoms and harm the body. Substance abuse can lead to organ dysfunction and increase the risk of various diseases. Choose healthier ways to cope with stress and anxiety.

Yoga for controlling high cholesterol

Several yoga poses can effectively help control cholesterol levels:

Kapalbhati Pranayama:

Engaging in the breathing exercises of Kapalbhati Pranayama aids in detoxifying the body, enhancing the metabolic rate, and promoting proper digestive tract function.

Nadi Shodhan Pranayama:

This asana assists in clearing blocked energy channels, reducing stress, and regulating cholesterol levels.

Chakrasana:

Known for eliminating excess fat and improving the functionality of abdominal organs, Chakrasana contributes to cholesterol regulation by flushing out excess cholesterol from the body.

Shalabhasana:

By strengthening the back, shoulders, and arms while stretching the belly, Shalabhasana improves digestion and helps overcome constipation.

Paschimottanasana:

Providing relief from obesity and stimulating liver and kidney function, Paschimottanasana aids in weight management and mitigates cholesterol-related issues.

Ardha Matsyendrasana:

This pose contributes to overall health by strengthening the spine, addressing indigestion, and stimulating liver function, all of which play a role in cholesterol regulation.

Meditation for controlling high cholesterol

Meditation is a whole-body practice that aims to refresh your body, mind, and soul while easing physical and mental stress. Some people might think meditation is hard because you have to sit still for a long time, but it doesn’t have to be that way.

You don’t need to make it difficult; just find a comfortable sitting position and focus on breathing in and out. It’s okay if your thoughts wander—let them, and gently bring your attention back to your breath when you’re ready. If you want to open your eyes, go ahead. That’s all there is to meditation.

Even just five minutes can make you feel calm in both your body and mind. With regular practice, you can make progress in achieving your meditation goals. This helps keep negative thoughts away, giving a soothing effect to your body and mind.

FAQs On high cholesterol

1. How does Ayurveda help balance blood cholesterol? Ayurveda suggests including bitter foods like spinach, chard, kale, and mustard greens in your diet. When combined with spices, these greens assist in cleaning the bowels, preventing the buildup of unwanted cholesterol. It’s recommended to avoid sweet, sour, or salty foods.

2. What does Ayurveda say about cholesterol? In Ayurveda, cholesterol is seen as essential for supporting and lubricating the body’s circulatory channels called shrotas. These tiny channels help transport nutrients to cells and remove waste from cells.

3. Is Panchakarma effective for lowering cholesterol? Panchakarma therapy, which involves meditation, yoga, and detoxifying massages, is part of Ayurvedic treatment for cholesterol. According to a study, participating in a one-week Panchakarma program can help control cholesterol levels and reduce the risk of cardiovascular disease.

4. Which dosha is linked to cholesterol regulation? In the past, Ayurveda connected cholesterol imbalance to the Kapha dosha.

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