Ayurvedic Medicine For Uric Acid (2025)

Ayurvedic medicine is usually made from herbs. Ayurveda Say that everyone has a main type of energy in their body called a dosha. Your dosha decides what sicknesses you might get. In Ayurveda, knowing your dosha can help you know what treatments and lifestyle changes are good for you. There are three doshas: vata, pitta, and kapha.

When your body can’t get rid of uric acid properly, it can build up in your joints and cause problems called Hyperuricemia. This happens because the kidneys can’t filter certain foods well, leaving behind waste that contains purines. These waste crystals can lead to a lot of pain and swelling in your joints if not treated quickly. Men tend to get this condition more than women. It usually starts in the big toe and can also affect the middle of the foot, ankle, and knees. About a third of people worldwide might have this disease. In Ayurvedic system, gout is called vata rakta. People believe that gout happens when the vata dosha is not balanced.

Table of Contents

What is Uric Acid?

Uric acid is a normal waste that our bodies make when certain chemicals called purines break down. Purines are found in our bodies and in foods like liver, shellfish, and alcohol. When purines break down, they turn into uric acid, which our bodies usually get rid of through urine or bowel movements.

However, if our bodies make too much uric acid or if our kidneys aren’t working well, the uric acid can build up in our blood. Eating too many high-purine foods or taking certain medicines can also increase uric acid levels. When this happens, crystals of uric acid can form in our joints, causing pain and inflammation. This condition is called gout, and it can also lead to kidney stones.

Ayurvedic View on Uric Acid

Ayurveda, an ancient study, says that keeping your mind, body, and spirit in balance is important for staying healthy. It focuses on balancing three body elements called doshas: Pitta, Vata, and Kapha. If any of these are out of balance, it can cause certain problems.

According to Ayurveda, having too much uric acid happens when there’s a problem with the Vata Rakta dosha or Vayu Blood dosha. This usually occurs if someone eats a lot of non-vegetarian protein foods and drinks alcohol. Eating the wrong kinds of food is a big reason for high uric acid levels.

People who eat lots of acidic, oily, spicy, and sour food, and not enough fiber, might have too much uric acid. Foods like meat, eggs, tea, coffee, yogurt, alcohol, and some pulses are harder for the body to digest compared to fruits and vegetables, which are high in fiber. This can lead to toxins building up in the blood, causing pain, redness, swelling, and inflammation in the joints.

Symptoms of Uric Acid

1. Joint pain or soreness

2. Swelling and pain in a joint, like the big toe, ankle, or knee, or red skin around it

3. Joints feel hot

4. Swelling and pain in just one joint

-20%Limited

Add to cart

Tulasi Powder – Ocimum Tenuiflorum Leaf Powder For Eating,Tea, Drinking, Cough, Diabetes, Skin, Face, Hair Growth, Teeth, Juice, Pure Holy Basil 100gm

-16%Limited

Add to cart

Triphala Powder – Improves Bowel Movement, Relieve Constipation, Promote Digestion And Gut Health – Triphala churna For Gastro Intestinal Health 100gm

-7%Limited

Add to cart

Turmeric Capsule – Curcumin Capsule For Immunity, Joint, Cardio Health, Reduce Inflammation & Pain, Antioxidant & Anti-inflammatory Haridra 60 Capsule

-10%Limited

Add to cart

Tentex Forte For Testosterone Booster, Increased Libido, Improved Sperm Count and Erectile Dysfunction Treatment 10 Capsule

Limited

Add to cart

Speman Tablet Which Increase Sperm Count, Improve Sperm Quality and Manage Sperm Production 60 Tablets

-4%Limited

Add to cart

Sitopaladi Churna – For Respiratory, Cough, Cold and Sore Throat – Useful For Burning Feet Syndrome, Excessive Thirst And Dry Mouth – Sitopaladi 100gm

[/vc_column][/vc_row]

5. Shiny, red, or purple skin

6. Strong pain in lower back that comes and goes, and might spread to genitals

7. Feeling sick

8. Throwing up

9. Needing to pee urgently

10. Seeing blood in urine

Cause of Uric Acid

Here are some reasons why someone might have high uric acid:

1. Taking diuretics, which are medicines that help get rid of extra water in the body.

2. Drinking too much alcohol.

3. Drinking lots of soda or eating foods with a sugar called fructose.

4. Having certain genes from family.

5. Having high blood pressure.

6. Taking drugs that weaken the immune system.

7. Having kidney issues.

8. Having leukemia, a type of blood cancer.

9. Having a condition called metabolic syndrome.

10. Taking niacin, also known as vitamin B-3.

11. Being very overweight.

12. Having a condition called polycythemia vera, which makes too many red blood cells.

13. Having psoriasis, a skin condition.

14. Eating a lot of foods rich in a substance called purine, like liver, game meat, anchovies, and sardines.

15. Going through chemotherapy or radiation therapy for cancer, which can cause cells to break down quickly and release uric acid.

Ayurvedic Medicine for Uric Acid

There are some Ayurvedic medicines that might help with uric acid. These medicines are made from herbs.

1. Triphala Triphala

Triphala Triphala is made from three fruits: bibhitaki, amalaki, and haritaki. Some people believe it can help with inflammation linked to gout, but more research is needed to be sure.

2. Giloy Giloy

Giloy Giloy is a herb often used in Ayurveda. It might help with gout by lowering uric acid levels, but we need more studies to confirm this.

3. Neem

Neem can help reduce inflammation, but there’s no proof it directly helps with gout or lowers uric acid.

4. Bitter Gourd

Bitter gourd is suggested for treating gout in Ayurveda, but there’s no scientific proof it helps with uric acid levels or gout symptoms.

5. Cherries and Dark Berries

Cherries and Dark Berries Adding cherries and dark berries to your diet might lower uric acid levels. Cherry juice has shown promise in reducing gout flare-ups.

6. Turmeric

Turmeric, containing curcumin, could help with gout symptoms but doesn’t lower uric acid levels. It’s safe to consume and can be added to various dishes.

7. Ginger

Ginger is used in Ayurveda and might help with gout and other inflammatory conditions. You can easily include it in your diet.

8. Punarnava Kadha:

This drink helps reduce swelling in joints. When there’s too much uric acid, joints swell because of extra fluid and toxins. Punarnava helps get rid of these toxins when you pee. It’s good at removing extra fluid, so drinking it regularly can make joint swelling go down.

9. Gugul:

There are different types of Gugul mixed together to make medicines. In Ayurveda, it’s seen as a pain reliever because it reduces pain and swelling around the joints and helps control uric acid.

10. Musta herb:

This herb is good for controlling this problem. You can make a drink by boiling coarse musta powder in water after soaking it overnight. Then you filter it and drink the water.

11. Black raisins:

Eating raisins is good for your bones and reduces the risk of arthritis and gout. You can soak 10-15 black raisins in water overnight, drink the water, and chew the raisins the next morning.

12. Varun Churna:

You can apply a paste of this powder directly on painful joints caused by uric acid.

What to eat In Uric Acid Problem?

1. Eat Fresh Fruits and Veggies: Choose fresh fruits and veggies without added sugar. They have vitamins that help balance acid levels.

2. Apples: Apples are tasty and good for your heart. They have a special acid that helps balance uric acid in your body.

3. Pinto Beans: Pinto beans are healthy and can protect your kidneys from damage caused by too much uric acid.

4. Olive Oil: Cooking with olive oil can lower inflammation and uric acid levels.

5. High Fiber Foods: Foods like oats and beans can control uric acid and cholesterol levels.

6. Bananas: Bananas are low in purines and can help lower uric acid levels.

7. Lime: Limes have vitamin C, which helps dissolve uric acid.

8. Apple Cider Vinegar: Drinking water with a bit of apple cider vinegar can stop uric acid crystals from forming in your joints.

9. Omega-3 Rich Foods: Fish like tuna and salmon can reduce inflammation.

10. Berries: Berries are full of vitamins and antioxidants that lower uric acid.

11. Cherries: Cherries can lower the risk of gout attacks.

12. Water: Drinking lots of water helps flush out uric acid.

13. Low-Fat Dairy: Choose low-fat dairy to reduce uric acid levels.

14. Vitamin C Rich Foods: Foods like oranges and pineapple can help if you already have gout.

15. Celery: Celery can lower uric acid levels and reduce inflammation.

16. Cucumber: Cucumbers can reduce uric acid production and keep you hydrated.

17. Potato: Potatoes are low in purines and high in vitamin C, good for reducing uric acid.

18. Rice: Eating rice can help lower uric acid and has other health benefits.

19. Nuts: Eating nuts like walnuts and almonds can help lower uric acid levels, but don’t eat too many because they’re high in fat.

What Not To Eat In Uric Acid?

1. Avoid processed foods like chips, fries, and junk foods because they’re not good for people with Vata Rakta.

2. Don’t eat food that’s been cooked for more than 7 hours because it loses important nutrients and can make you sick.

3. Stay away from non-vegetarian food like eggs, red meat, and seafood, as they can be troublesome for Vata Rakta patients, despite being high in protein.

4. Be careful with food combinations. Even healthy foods like milk or fruits can be harmful if eaten together because they’re not easily digested.

5. Dairy products like milk can create toxins in the body and worsen Vata Rakta.

6. Sugar is hard to break down and can cause health problems and increase uric acid levels, so it’s best for Vata Rakta patients to avoid sugary foods and drinks.

7. Fried and spicy foods are tough for the body to digest and can create waste products, so it’s best to limit them to maintain a healthy body.

Yoga for High Uric Acid

Uric acid is like a bodyguard for our blood vessels, protecting them from harm. But too much of it can be bad for us. When there’s too much uric acid in our blood, it can cause problems. This might happen because our kidneys aren’t working well, we have certain health issues, or there are too many nitrogen compounds in our body.

Doing these yoga poses regularly can stop uric acid crystals from building up in our joints, removing them and helping to prevent pain. Here are some simple yoga poses that can naturally lower uric acid levels.

1. Mountain Pose (Tadasana)

This pose helps us focus better.

• Stand straight with feet together, arms down by your sides.

• Take a deep breath and stretch your arms up overhead, palms facing each other.

• Keep your arms straight and look up.

2. Tree Pose (Vrikshasana)

This pose helps us balance and strengthens our back and legs.

• Place your right foot high on your left thigh, keeping it flat.

• Keep your left leg straight.

• Inhale and raise your arms over your head, palms together.

• Focus on keeping your spine straight and take deep breaths.

• Slowly exhale and lower your arms and right leg.

• Repeat with the other leg.

3. Half Lord of the Fishes Pose (Ardhamatsyendrasana)

HOT

Add to cart

Ashwagandha Shilajit Shatavari The Best Combo Set for Your Health

Rated 5.00 out of 5

₨ 45.0

-2%Limited

Add to cart

Brahmi Bati – Brahmi Tablet for Brain, Memory, Good Sleep, Low Stress,And Depression Edible, Drinking, Eating, Pure, Hair Care – Bacopa Monnieri 30 Tablets

Rated 5.00 out of 5

-10%Limited

Add to cart

Castor Oil – Arandi Oil Cold Pressed For Baby Massage, Constipation, Healthy Hair, Nail, Eye And Skin Care – Pure, Virgin And Natural Caster Oil 60ml

HOT-2%Limited

Add to cart

Chyawanprash – Ayurvedic Immunity Booster for Kids, Adults And Elders, Builds Energy, Strength And Stamina, Strengthens Bones, Enriched Revitalizer 1kg

This pose stretches our shoulders, hips, and back. It also calms our nerves and tones our abdomen.

• Sit with your legs stretched out and your spine straight.

• Bend your left leg and place your left foot beside your right hip.

• Cross your right leg over your left knee.

• Place your left hand on your right knee and your right hand behind you.

• Twist your waist, shoulders, and neck to the right and look over your right shoulder.

• Breathe deeply while keeping your spine straight.

• Exhale and release your right hand, then your chest and waist, and finally your neck.

• Repeat on the other side.

Conclusion

In Ayurveda, an ancient system of medicine from India, health is seen as a balance between three forces called doshas: Vata, Pitta, and Kapha. When it comes to uric acid imbalances, Ayurveda looks at it as a result of toxins called Ama building up due to poor digestion and metabolism. These imbalances affect the doshas differently:

For Vata: Joint pain and inflammation, similar to gout symptoms, may occur due to irregular eating habits, excessive exercise, or stress.

For Pitta: Joint inflammation and burning sensations can arise from consuming too much spicy or sour food and excessive alcohol.

For Kapha: Uric acid may accumulate due to slow metabolism, causing swelling and discomfort in the joints.

Ayurveda suggests personalized ways to manage these imbalances, such as dietary changes (like avoiding high-purine foods), herbal remedies (like Guggulu and Triphala), lifestyle adjustments (like stress management through yoga and meditation), hydration with warm water, and detoxification treatments like Panchakarma. It’s important to consult with an Ayurvedic expert for personalized guidance, alongside conventional medical professionals for proper diagnosis and treatment.

Frequently Asked Questions

1. Is too much uric acid bad?

Yes, having a lot of uric acid in your blood can be really bad for your health. It can cause problems like gout and kidney diseases, and make you feel sick with things like nausea, diarrhea, and joint pain.

2. How long does it take to lower high uric acid levels?

It depends on the person’s health. If you take Ayurvedic medicine and stick to a healthy diet, you might see improvements in about a month.

3. What fruits are good for high uric acid?

Bananas are good for lowering uric acid levels. Fruits with potassium and vitamin C are also helpful because they reduce inflammation and uric acid.

4. What foods make uric acid worse?

Foods like mushrooms, peas, spinach, red meat, fish, tea, coffee, white bread, butter, yogurt, milk, cheese, white rice, and sugary drinks can make uric acid levels go up. It’s best to avoid them if your uric acid is high.

5. Is milk okay for high uric acid?

No, milk isn’t good for people with high uric acid because it’s high in protein. If your uric acid is high, you should avoid foods with lots of protein.

6. Can high uric acid be cured?

Yes, you can completely cure high uric acid by following a strict diet, exercising regularly, and taking your medicine on time.

7. Q: How does Ayurveda connect dosha imbalances to Uric Acid issues? A: Ayurveda says Uric Acid problems are related to imbalances in Vata, Pitta, and Kapha. By understanding these imbalances, personalized diagnoses can be made.

8. Q: What is Panchakarma, and how does it help with Uric Acid imbalances? A: Panchakarma is an important Ayurvedic treatment that cleanses and rejuvenates the body. It addresses the root causes of Uric Acid imbalances effectively.

9. Q: How does Ayurveda change dietary plans to control Uric Acid? A: Adyant Ayurveda creates personalized dietary plans. They focus on Ayurvedic foods that balance doshas and reduce items that contribute to Uric Acid imbalances.

10. Q: What herbal medicines are used to manage Uric Acid? A: Herbal remedies such as Guduchi, Triphala, Giloy, Turmeric, and Neem are used. They have anti-inflammatory and detoxifying properties that help with Uric Acid relief.

11. Q: Are natural supplements recommended, and how do they help reduce Uric Acid? A: Adyant Ayurveda suggests natural supplements tailored to each person’s needs. These supplements support joint health and lessen the effects of high Uric Acid.

12. Q: How does Ayurvedic massage therapy help with Uric Acid relief? A: Specialized Ayurvedic massages at Adyant Ayurveda reduce inflammation, improve circulation, and ease pain related to Uric Acid imbalances. They promote overall well-being.