Ayurvedic Medicine For Premature Ejaculation (2025)

Premature ejaculation stands as a prevalent sexual health concern impacting numerous men globally. This can make both partners feel unhappy and upset. Luckily, Ayurveda, an ancient way of healing, has some natural ways to help with this issue and make intimate moments more balanced and satisfying.

Table of Contents

What is Premature Ejaculation? (Shighrapatan)

Shighrapatan, Shighraskhalan, also called Premature Ejaculation (PE), is when a guy releases semen too quickly and can’t fully enjoy sex. This can happen at the start of getting turned on and might be because of things like feeling nervous about performance, being stressed, or worrying about how well you’ll do in bed.

Ayurvedic Perception of Premature Ejaculation (Shukragata Vata)

In traditional Ayurvedic medicine, early ejaculation is linked to something called “Shukragata Vata.” This term, from the ancient Sanskrit language, means a problem where ejaculation happens too soon or the quality of the semen is affected due to an imbalance in the vata dosha.

This vata dosha not only messes with when a person ejaculates but also changes the physical stuff in the semen like how much there is, how thick it is, what it looks like, and how clear it is. Vata is usually in charge of keeping the brain and mind working well, and when it’s out of balance, it can mess up the normal process of ejaculation. This issue, called Shukragata Vata, makes things go into overdrive and causes a person to lose control over both the body and mind aspects of ejaculation.

To fix early ejaculation, Ayurvedic treatments use plant medicines and natural methods to deal with anxiety, stress, and worrying habits. At the same time, these treatments try to calm down the upset vata dosha. The herbs chosen for the treatment should have special properties – they need to be good for love stuff, help balance the vata dosha, and have an effect on the mind to deal with the reasons behind early ejaculation.

Type Of Premature Ejaculation (PE) (Shighraskhalan)

Premature ejaculation, a condition where a man reaches climax sooner than desired, is categorized into two types:

Primary (Lifelong):

This type is characterized by the occurrence of premature ejaculation right from the initiation of sexual activity and persists consistently over time. Essentially, individuals experiencing primary premature ejaculation have faced this issue since the very beginning of their sexual encounters and find that it remains a constant challenge.

Secondary (Acquired):

In contrast, secondary premature ejaculation manifests later in a person’s sexual journey. This means that individuals with this type did not encounter any issues related to premature ejaculation in the early stages of their sexual experiences. However, at some point later on, they begin to face difficulties in maintaining control over ejaculation, even though this was not a problem for them initially. The acquired nature of this type implies that the condition develops over time and is not present from the start of an individual’s sexual activity.

Reasons Of Premature Ejaculation (PE)

There are different reasons why some men may have trouble lasting longer in bed, and we can group them into a few categories:

Biological Reasons:

a. Hormones not working regularly

b. Family history of quick ejaculation

c. Infections or swelling in the tube or prostate

Emotional Reasons:

a. Bad experiences in the past, like being treated badly

b. Early experiences with sex that were not good

c. Feeling not good about your own body

d. Feeling really stressed or sad

e. Being very worried or having negative thoughts

f. Thinking too much about the problem itself

Lifestyle Reasons:

a. Eating not-so-healthy foods

b. Not moving around a lot, not doing regular exercise

Other Things that can make it happen:

a. Problems in the relationship

b. Trouble getting or keeping an erection (this is called erectile dysfunction)

Complications Arising from Premature Ejaculation

If premature ejaculation is not taken care of, it can lead to problems like feeling upset, anxious, or really stressed out. It can also make relationships difficult. It’s important to get help early and use the right strategies to avoid these issues.

Risk Factors For PE

Factor that can make you Ejaculate too quickly:

Trouble Getting or Keeping It Up: If you find it hard to get or keep an erection, you might worry about it, and that worry could make you finish too soon.

Stress: Feeling stressed because of money, problems in your relationship, or work pressure can make it tough to relax and focus during sex.

Best Ayurvedic medicine for Premature Ejaculation (PE)

Ashwagandha

Ashwagandha is a special herb that comes from Ayurvedic medicine, and it’s used to help with different health problems. It can reduce stress, anxiety, and depression, and it also helps with fertility and balancing hormones.

Here’s what it does:

Boosts Hormones: It helps increase testosterone and regulate other sex hormones.

Manages Stress: Ashwagandha is excellent for dealing with stress-related issues.

Skin Health: It can be used for skin problems like dark spots, wrinkles, and blemishes.

2. Shilajit

Shilajit is like a health tonic that helps with men’s sexual problems.

Here’s what it does:

Mood and Energy: It calms the mood, boosts desire, and gives more energy.

Sexual Health: Prevents early ejaculation and helps keep an erection.

3. Safed Musli Powder

Safed Musli is like a magic bean that helps with sex problems and stress.

Here’s what it does:

More Desire: It increases sexual desire and the number of sperm.

Stress Relief: It helps with stress, anxiety, and depression.

Sexual Health: It’s good for early ejaculation and erection problems.

4. Gokharu Powder

Gokhshura Powder, also known as Tribulus terrestris, is famous for making the body strong and helping with sex problems.

Here’s what it does:

Penile Strength: It makes the penis stronger, helping with problems.

More Desire: It increases sexual desire.

Prostate Help: It prevents and helps with problems in the prostate gland.

Energy Boost: It gives more energy.

5. Shatavari Powder

Asparagus is really good for stopping early ejaculation. It makes the private part stronger, reduces too much thinking about romance, and makes the excitement slow down, so things are not rushed. Asparagus also calms down the bad stuff in the body causing early ejaculation. It helps with feeling weak, being really hungry, eating too much, weakness, low sperm count, body inflammation, feeling easily annoyed, and not being able to have babies. Here’s what it does:

Stronger Immune System: It makes the immune system stronger.

Anti-Inflammatory: It helps with reducing swelling and keeps blood sugar levels steady.

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Less Stress: It’s good for treating anxiety, depression, and stress.

6. Kaunch Powder

Kaunch Powder, also called Cowhage, is like a magic bean for men.

Here’s what it does:

More Desire: It increases the want for sex.

Better Sperm: It helps with the number and movement of sperm.

Lasting Longer: It makes sexual performance better by delaying the time before ejaculation.

7. Jaiphal

Jayphal, also known as nutmeg, has special properties that stimulate the nervous system.

Here’s what it does:

Sexual Desire: It’s good for managing sexual desire and making men more potent.

Better Sex Life: Improves the overall sexual life of couples and helps with early ejaculation.

8. . Jethimadhu (licorice)

Licorice is a plant that has special stuff called glycyrrhizin, and it’s really good in herbal medicine. It helps stop early ejaculation by making the body feel better and reducing stress and worry about it. Licorice also helps with acidity, too much heat in the body, gas, arthritis, low sperm count, feeling sad, and being weak. It makes the body and mind stronger to help with early ejaculation.

Ayurvedic medicine for Premature Ejaculation

Here’s what it does:

Better Blood Flow: It helps blood flow better, making it easier to have an erection.

Hormone Help: It regulates testosterone levels, making the sexual life better.

Higher Libido: It increases sexual desire.

Home Remedies For Premature Ejaculation (PE)

Vidarikand:

Helps in improving sexual stamina and vitality, contributing to better control over ejaculation.

Abhrak Bhasma:

Known for its aphrodisiac properties, it may enhance sexual performance and aid in addressing premature ejaculation.

Hing:

Has potential benefits in treating premature ejaculation, promoting better control during intimate moments.

Balabeej:

Believed to have positive effects on male reproductive health, supporting better sexual function and potentially addressing premature ejaculation.

Salam Panja Powder:

Known for its aphrodisiac properties, it may contribute to improved sexual performance and stamina, assisting in managing premature ejaculation.

Javitri Powder:

May help in maintaining overall sexual health and could be beneficial in addressing premature ejaculation.

Lavang (Clove):

Believed to have stimulating properties, it might assist in maintaining sexual wellness and potentially aid in controlling premature ejaculation.

Akarkara (Anacyclus Pyrethrum):

Besides potential benefits for premature ejaculation, it is known to boost the immune system, promote feelings of love, and contribute to overall happiness.

Moringa:

Rich in nutrients, it may support overall health, indirectly contributing to improved sexual well-being and potentially aiding in addressing premature ejaculation.

Isabgol, or psyllium

Isabgol, or psyllium seed husks, is used to stop early ejaculation, especially when it happens because of constipation or too much self-touching. It’s like a superhero that calms down the bad stuff in the body causing early ejaculation. Isabgol also helps with things like hair loss, weak eyes, hair turning grey too soon, night falls, feeling weak from too much self-touching, feeling weak after being sick, constipation, not wanting to eat, and not wanting to be romantic.

Tulasi seeds powder (Ocimum sanctum) –

The powder from Tulasi seeds can help lessen pain, make you feel less stressed, and protect your body from harm.

Ginger and honey

Ginger and honey, when mixed together, are good for the body and can help with early ejaculation.

Blood Flow: They increase blood flow to the muscles, making ejaculation better.

Body Heat: They warm up the body, helping to keep the erection.

Boosted Immunity: Ginger has things that help the body fight off sickness.

Amla (gooseberry)

Gooseberry, or amla, has vitamin C and is like a superhero that makes the body strong. It fights bad stuff in the body and helps with early ejaculation by cooling things down. Early ejaculation happens when there’s too much heat in the body, and gooseberry helps to cool it down and stop early ejaculation.

Better Semen: It improves the quality of semen.

More Sperm: It increases the number and movement of sperm.

Yoga Aasan For Premature Ejaculation

Bow Pose (Dhanurasana)

Bow Pose is a yoga move that helps the body’s baby-making parts and makes the muscles in the back more flexible. It also makes the tummy and kidney muscles work better. This pose is good for dealing with coming too quickly because it helps with tiredness and stress.

Seated Forward Bend (Paschimottanasana)

The Seated Forward Bend pose is simple but works really well for people who have trouble with coming too quickly. It helps to relax and reduces stress, making the kidneys, liver, and tummy work better. This pose can also make the muscles around the legs stronger, which is good for keeping an erection.

Peacock Pose (Mayurasana)

Peacock Pose might look tricky, but if you practice it regularly with the right moves, it becomes easy. Doing this pose helps blood flow better in the private area, helping with anxiety about performance and reducing stress.

Fish Pose (Matsyasana)

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Fish Pose is famous for making you stand up straight and making the neck and upper back muscles strong. It helps with sexual health by stretching the hips and tummy, making the organs work better. This pose is part of a special treatment for coming too quickly called Ayurvedic treatment.

Horse Stance (Ashwini Mudra)

Horse Stance is all about making the muscles in the bottom part of your body stronger, which can make the muscles around the bottom work better with regular practice. This pose is also good for making the muscles in the back, neck, and shoulders feel nice and relaxed. Doing Horse Stance regularly can make all your muscles feel better overall.

Ayurvedic Natural Therapies & Panchkarma

Shirodhara:

Shirodhara is a popular therapy in Ayurveda, a traditional Indian system of medicine. It is known for helping people feel better when they are stressed, anxious, or sad. Shirodhara is also useful for those who finish too quickly during sex. It helps with both mental issues and calming down the nerves during sex.

Ayurvedic Body Massage:

Getting an Ayurvedic body massage is a way to relax the nerves, make them work together better, and improve blood circulation in the body. For those who finish too quickly during sex, this massage can reduce stress and anxiety related to sexual activity.

Nasya:

Nasya is an Ayurvedic method where oil is put into the nose. This helps nourish the brain and nerves. It makes the brain stronger and helps deal with stress-related problems. For those who finish too quickly during sex, it can be helpful in managing stress and anxiety linked to the issue.

Panchakarma Detoxification:

In cases of long-lasting quick finishes, Ayurvedic doctors might suggest Panchakarma detoxification. This aims to remove toxins, allowing the reproductive system to work better. This detoxification might involve herbal purgation (virechana) and herbal enemas (Vasti).

Local Application of Ayurvedic Oil on the Penis:

Ayurveda suggests using specific oils on the penis to improve blood flow and keep it healthy during sex. Regular use of these oils can help with quick finishes by making nerves, blood vessels, and muscles stronger. It’s important to talk to an Ayurvedic doctor before using these oils.

Yoga

Yoga is a way to address quick finishes by dealing with mental and social factors. Certain yoga poses and breathing exercises are considered helpful.

Healthy Lifestyle

Counseling: Talk to a professional counselor to understand and address any psychological factors contributing to quick finishes during sex.

Routine Shirodhara: Include regular Shirodhara sessions to reduce anxiety, stress, and depression, which can help with quick finishes and other physical issues.

Communication with Your Partner: Talk openly with your partner about the issue. Discussing it might be uncomfortable, but it can lead to practical solutions, like taking things slow or having enough foreplay.

Healthy Changes: Make positive changes in your life by eating well, maintaining a healthy weight, exercising regularly, taking morning walks, avoiding drugs, and not smoking or drinking too much alcohol.

HARCHUR (VISCUM ARTICULATUM)

INDRAYANI (Trichosanthes tricuspidata )

JHYAU (PARMELIA NEPALENSIS)

JHYAU (PARMELIA TINCTORIUM)

JHYAU (USNEA THOMSONII)

JIMBU (ALLIUM HYPSISTUM)

JIWANTI (Ephemeranlha macrael)

JIWANTI (OTOCHILLUS PORRECTUS)

KACHUR (CURCUMA ZEDOARIA)

KAKAD SINGHI (Pistacia Khinjuk )

KAPHAL (MYRICA ESCULENTA)

KHAS KHAS (Vetiveria zizanioides )