Ayurveda is a special way of taking care of our health. It believes that we need to keep a balance between our body, mind, and spirit. It is an ancient way of healing that started in India and is now followed by many people worldwide. In the United States alone, around 240,000 people use Ayurvedic medicine, according to the National Center for Complementary and Integrative Health. Ayurveda is not just about fixing problems; it’s about preventing them. When it comes to constipation, Ayurveda suggests making healthy choices like having a good diet, doing exercise, and getting massages, rather than just relying on quick fixes like laxatives. Learn more about how Ayurveda can help with constipation!
What is constipation
Constipation is a widespread issue affecting almost everyone at some point. It involves infrequent bowel movements, and when this difficulty persists for weeks, it’s called chronic constipation. Those with constipation might encounter hard stools and struggle during bathroom time. Some may feel blocked and unable to empty their bowels regularly. Chronic constipation leads to stomach cramps, bloating, and rectal pain due to excessive straining. Less common symptoms include nausea, reduced appetite, and lethargy. It’s essential to recognize these signs and explore remedies to ensure a healthy digestive system and overall well-being.
Ayurvedic Approach to Constipation
• Ayurveda, an ancient healing system, identifies three doshas as forms of energy within the body.
• Every person possesses all three doshas, but one usually dominates, influencing body shape, characteristics, and health tendencies.
• Vata is linked to movement, space, and air; Pitta to metabolism, fire, and water; and Kapha to body structure, earth, and water.
• These doshas collectively regulate bodily functions, and an imbalance may lead to illness or disease.
• Ayurvedic medicine attributes constipation to an imbalance in the vata dosha, primarily located in the colon.
• Understanding and maintaining the balance of these doshas is crucial for overall health and well-being.
Symptoms of Constipation
1. Infrequent Bowel Movements: Less than three times a week.
2. Hard, Dry Stools: Difficulty passing solid, dry feces.
3. Straining: Difficulty during bowel movements, requiring extra effort.
4. Incomplete Evacuation: Feeling like your bowels aren’t entirely empty.
5. Rectal Blockage Sensation: Sensation of an obstruction in the rectum.
6. Assistance Needed: Requiring help to empty the rectum, such as applying abdominal pressure.
7. Chronic Constipation: If you experience two or more of these symptoms persistently for over three months.
Why You Get Constipation?
Causes of Constipation are as following
1. Inadequate Water Intake:
• Not drinking enough water leads to constipation and hard stools.
2. Low Fiber Diet:
• Insufficient consumption of fiber-rich foods can contribute to constipation.
3. Lack of Exercise:
• A sedentary lifestyle and lack of physical activity may lead to constipation.
4. Medication Effects:
• Chronic medications can cause digestive issues, such as bloating and constipation.
5. Disrupted Routine:
• Frequent travel, irregular eating, and sleeping patterns can disturb the digestive system, resulting in constipation.
6. Lazy Bowel Syndrome:
• Abnormal colon contractions can cause constipation in Lazy Bowel Syndrome.
7. Pregnancy:
• Constipation may affect pregnant women, even if they are otherwise healthy.
8. Endocrinological Issues:
• Conditions like hypothyroidism, diabetes, and uremia can lead to constipation.
9. Gut Problems:
• Irritable Bowel Syndrome (IBS) and Crohn’s disease may cause constipation.
10. Neurological Factors:
• Neurological conditions such as Parkinson’s disease, multiple sclerosis, or stroke can contribute to constipation.
11. Pelvic Muscle Weakness:
• Weakened pelvic muscles may also be a factor in constipation.
Risk Factors for Constipation:
1. Dehydration:
• Not drinking enough water can lead to constipation.
2. Pregnancy:
• Expecting mothers may experience constipation due to hormonal changes and pressure on the intestines.
3. Old Age:
• Aging can slow down bowel movements, increasing the risk of constipation in elderly individuals.
4. Low Physical Activity:
• Inactivity or lack of exercise can contribute to constipation.
5. Gender (Women):
• Women face a higher risk, possibly due to hormonal influences.
6. Certain Medications:
• Drugs like sedatives, blood pressure medications, and iron supplements can contribute to constipation.
7. Low Fiber Diet:
• Insufficient fiber intake from fruits, vegetables, and whole grains can cause constipation.
8. Eating Disorders:
• Conditions affecting eating habits may lead to digestive issues, including constipation.
Complications of Constipation Explained:
1. Piles or Hemorrhoids:
• Straining hard can lead to swelling of veins around the anus.
• It may occur internally or externally.
• External piles cause itching and pain during bowel movements.
• Internal piles result in bright red streaked stools.
2. Anal Fissure:
• Hard, lumpy stools can cause painful tears in the anal skin.
• Blood may be visible on stools.
3. Rectal Bleeding:
• Bright, red stools post-bowel movement indicate rectal bleeding.
• It may be due to piles or anal fissures.
4. Fecal Impaction:
• Prolonged constipation can harden stools, causing fecal impaction.
• Treatment involves medications or enemas.
5. Issues in Children:
• Straining and pain during bowel movement may lead to stool leakage and clothes soiling.
6. Risks for Older Adults:
• Chronic constipation in older adults can cause bowel obstruction or perforation.
• This condition may pose life-threatening risks.
Easy Ways to Prevent Constipation
1. Customize Your Diet: Align your diet with your individual constitution. Ayurnutrigenomics provides personalized nutrition recommendations based on genetics, health concerns, and constitution.
2. Increase Fruits and Vegetables: Consume abundant fruits, vegetables, legumes, nuts, and whole grains. Fiber-rich whole foods promote healthy bathroom habits, while processed foods and meats are linked to constipation.
3. Avoid Dehydration: Both Ayurvedic and Western medicine agree that dehydration causes constipation. Stay hydrated to optimize digestion and keep elimination smooth.
4. Regular Physical Exercise: Ayurveda emphasizes regular exercise to prevent sluggish digestion. Yoga, as part of a holistic approach, has shown positive effects in relieving constipation.
5. Consider Alternative Medications: Certain medications contribute to constipation, including opioids, antidepressants, and antacids. Consult with a healthcare provider for alternatives without this side effect.
6. Fiber-Rich Diet:
Eat foods with lots of fiber, like fruits and veggies.
7. Respond to Nature’s Call:
Don’t wait if you feel the need to go to the bathroom.
8. Stay Hydrated:
Drink 6-8 glasses of water every day.
9. Stick to a Schedule:
Create a routine for going to the bathroom.
10. Avoid Processed Foods and Alcohol:
Stay away from packaged foods and alcoholic drinks.
11. Stay Active:
Exercise regularly to keep your body moving.
12. Mindful Coffee Intake:
Coffee can help, but if you have IBS, be cautious with how much you drink.
13. Probiotic Foods:
Include yogurt or other probiotic-rich foods in your diet for a healthy gut.
Ayurvedic Medicines for Constipation
If you’re fed up with long-lasting constipation and changing your daily routine doesn’t work, you can try Ayurvedic treatment. Ayurvedic treatment uses special herbal mixtures to help you have regular bowel movements and improve your digestion. These remedies tackle the issue directly, making it easier for you to go to the bathroom naturally. If you’re looking for a natural solution to your constipation troubles, Ayurvedic treatment might be the answer you need. It’s all about using special herbs to get your digestive system back on track and make sure everything works smoothly.
1. Pet sapha
Introducing Gorkha Ayurveds’ Pet Sapha Constipation Powder, a special remedy for your pet’s digestive wellness. This unique powder is crafted to address constipation issues in pets effectively. Made with care and expertise, it aims to promote a healthy digestive system for your furry friends. Gorkha Ayurveds, known for its commitment to natural well-being, presents this powder as a gentle and reliable solution. Give your pet the care they deserve with this specialized constipation powder, ensuring their comfort and happiness. T
2. Subidha
Subidha constipation powder is a helpful remedy for those struggling with constipation issues. This powder is designed to provide relief and ease bowel movements, ensuring a more comfortable experience. If you face challenges with regular bowel habits, Subidha constipation powder could be a beneficial solution. It is crafted to address constipation-related discomfort, promoting smoother digestion. By incorporating natural ingredients, this powder aims to support a healthier and more regular digestive system. Consider trying Subidha constipation powder to discover its potential benefits and enhance your overall well-being by promoting a more efficient and comfortable digestive process.
3. Nityam churna
Nityam churna is a herbal remedy renowned for its digestive benefits. It consists of natural ingredients like Haritaki, Saunf, Senna, and other herbs. This unique blend aids in maintaining regular bowel movements, promoting digestive health. Nityam churna is a gentle yet effective solution, known for its ability to relieve constipation without causing discomfort. It works by supporting the natural rhythm of your digestive system. This herbal concoction is easy to incorporate into your daily routine, making it a preferred choice for those seeking a natural and gentle way to support digestive regularity. Experience the holistic benefits of Nityam churna for your well-being.
4. Kaayam churna
Kaayam Churna is a traditional herbal remedy used in Ayurveda for digestive issues. It is composed of natural ingredients like senna leaves, rock salt, and other herbs. The churna is known for its gentle laxative properties, promoting regular bowel movements. It aids in relieving constipation and maintaining a healthy digestive system. Kaayam Churna is often recommended for those facing occasional irregularities in bowel habits. It works by softening the stool and easing its passage. This Ayurvedic formulation has been valued for generations as a natural and effective solution for digestive comfort. Incorporating
5. Triphala churna
This magical blend combines three powerful fruits – amla, haritaki, and bibhitaki – renowned for their digestive benefits. Triphala Churna acts as a gentle yet effective solution, promoting smooth bowel movements. Amla supports digestion, haritaki aids in eliminating toxins, and bibhitaki balances bowel function. The unique synergy of these fruits makes Triphala Churna a natural remedy for constipation. Say goodbye to discomfort as this Ayurvedic formula works harmoniously to restore digestive wellness. Embrace the goodness of Triphala Churna and bid farewell to constipation woes!
6. Abhayarishta
It’s a special syrup for cleaning your stomach, and guess what? It has a powerful herb called Haritaki, which is awesome for dealing with constipation. They mix it with other herbs for digestion, make a special drink, add some jaggery (a sweet treat from sugarcane), and let it ferment. The result? A yummy syrup that helps your tummy feel good and makes it easier to go to the bathroom. So, if you want a tasty way to keep your tummy happy, this syrup might be just what you need!
Ayurvedic Herbs for Relieving Constipation
1. Triphala
Triphala is a powerful Ayurvedic solution for constipation. It contains glycoside with natural laxative properties. Make a simple tea by mixing Triphala in hot water. Another way is to combine one-fourth teaspoon of Triphala with half teaspoon each of coriander and cardamom seeds. Grind them and mix with a glass of water. This trio works effectively to help with bowel movements. Ease constipation naturally with these simple remedies!
2. Roasted fennel seeds
To relieve constipation, try this simple remedy: mix one teaspoon of roasted and powdered fennel seeds with a glass of warm water. Fennel seeds can stimulate the production of digestive enzymes in your stomach, aiding in the digestion process and encouraging regular bowel movements. Give it a try to promote a healthier digestive system!
3. Bael Fruit Pulp
Bael fruit is known for its natural laxative effects, which can help with constipation. To relieve constipation, try eating half a cup of bael fruit pulp with a teaspoon of jaggery in the evening before dinner. Another option is bael sharbat, made by mixing bael juice with tamarind water and jaggery. If you have diabetes, it’s essential to consult your doctor before adding bael to your diet. Be cautious not to consume excessive amounts, as it may cause stomach discomfort. Prioritize moderation and seek medical advice for a safe and effective approach to incorporating bael into your routine.
4. Liquorice
Mulethi, also known as liquorice, can help with inflammation and digestion. Make a soothing drink by adding a teaspoon of powdered liquorice root and a teaspoon of jaggery to a cup of warm water. Before making it a regular part of your routine, it’s a good idea to talk to an ayurvedic expert for advice. They can provide guidance on how to enjoy the benefits of mulethi in a way that suits your health.
5. Swarnapatri (Senna): Known for its laxative property, Swarnapatri balances Vata and promotes Pitta. Caution is advised due to its strong laxative nature.
6. Aragwadha (Purging Cassia): This mild laxative herb effectively treats constipation caused by Pitta imbalance.
7. Methi (Fenugreek): Rich in soluble fibers, Methi seeds prevent constipation, especially suitable for Kapha type. Not recommended for those with high Pitta.
8. Amla: High in fiber, Amla aids constipation relief, but excessive consumption may worsen the condition, so moderation is key.
9. Ginger: Ushna or hot, ginger aids digestion and relieves constipation. Ginger tea or wet ginger with jaggery can be beneficial.
10. Isabgol (Psyllium Husk): Guru or heavy, it adds bulk to stools and has a mild laxative effect, relieving constipation.
11. Gandharvahasta (Castor): Known for its laxative properties, castor oil stimulates the colon for easier elimination.
12. Haritaki: An excellent remedy for constipation, Haritaki balances Vata and encourages bowel movement.
13. Ajwain (Carom Seeds): Helps relieve constipation by stimulating digestive juice production.
14. Trivrit: This purgative herb aids in relieving symptoms of hemorrhoids.
15. Castor Oil: Castor oil is a natural remedy commonly used to relieve constipation. It works by promoting bowel movements and softening the stool. When consumed, castor oil stimulates the muscles in the intestines, encouraging them to move contents through the digestive system. The oil also helps retain water in the bowel, making the stool softer and easier to pass. It is important to note that while castor oil can be effective, it should be used with caution and under the guidance of a healthcare professional. Excessive use may lead to dehydration or electrolyte imbalance, so it’s crucial to follow recommended dosages.
16. Coconut Oil
Coconut oil is beneficial for your digestion. Consuming a spoon or two daily helps make your intestines smoother, easing bowel movements. It’s best to choose virgin coconut oil for its natural goodness. Even for babies, coconut oil works wonders. A gentle circular tummy massage with coconut oil can help relieve constipation and make them feel better. So, whether for adults or little ones, coconut oil is a simple and natural way to promote digestive comfort.
17. Fig
18. Figs, commonly called Anjeer, are fantastic for relieving constipation due to their rich fiber. By soaking figs in warm water, you enhance their ability to boost digestion and prevent constipation effectively. Even babies older than six months can benefit from figs, as you can introduce pureed dried figs into their diet. The positive results are noticeable overnight. Figs, also known as Anjeer, are a natural and safe remedy for constipation, making them a tasty and beneficial addition to anyone’s diet.
Quick Nepali Home Remedies for Constipation
1. Ghee: Include ghee in your diet as a natural laxative for colon cleansing. Mix a tablespoon of ghee in 200 ml warm water and drink it first thing in the morning to alleviate constipation.
2. Ginger Tea: Enjoyed in many Indian households, ginger tea jumpstarts bowel movement and relieves constipation. This instant home remedy has minimal side effects.
3. Raisins and Prunes: These readily available snacks are fiber-rich. Soak a handful of raisins overnight and eat them in the morning. Prunes, suitable for babies starting solid foods, act as a natural laxative due to the sorbitol content. Soak and mash prunes before feeding to infants.
4. Porridge: A bowl of milk-based porridge serves as an excellent laxative for mild constipation relief. If you’ve gone without a bowel movement for a couple of days, a hot serving of porridge can help.
Diet advice based on your body type /Dosha
A. For Vata-type constipation:
1. Avoid dry and cold foods.
2. Choose oily and heavy foods like nuts, ghee, and oils.
3. Include hing in your diet.
4. Drink triphala and fennel tea.
B. For Pitta-type constipation:
1. Avoid spicy and hot foods.
2. Opt for Triphala with ghee.
3. Drink coriander tea.
4. Consider using aloe vera gel.
C. For Kapha-type constipation:
1. Avoid cheese, sugar, and yogurt.
2. Embrace warming spices like pepper and ginger.
3. Try Triphala with honey to alleviate symptoms.
Ayurvedic Massage And Yoga For Constipation
Ayurvedic Massage: Ayurveda promotes whole-body massage with medicated oils, a routine for overall well-being and a prelude to Panchakarma cleanses. Did you know that studies suggest abdominal and colon massage can effectively alleviate constipation? A 2016 study involving postoperative patients revealed improved quality of life and reduced constipation after abdominal massage. Who benefits from this? Individuals facing constipation challenges!
Ayurvedic Yoga: Ayurvedic experts recommend specific yoga poses to ease bowel movement and combat constipation. Ever heard of poses like Cobra or Triangle Stretch? These, along with others, may help. While more research is needed, a 2014 study showed that Iyengar yoga aided young women with IBS, reducing constipation and addressing anxiety. What yoga poses can potentially assist with digestion?
Frequently Asked Questions
1. Should I avoid rice if I have constipation?
• No, rice is a low-fiber food that can help with digestion. Include high-fiber foods like fruits and vegetables for relief.
2. What are the common complications of constipation?
• Complications may include hemorrhoids, anal fissures, or fecal impaction. Seek medical advice for persistent issues.
3. Are over-the-counter laxatives safe?
• Short-term use is generally safe, but consult a healthcare professional for prolonged constipation or frequent use.
4. Is my baby constipated?
• Signs include hard stools, discomfort, or infrequent bowel movements. Consult a pediatrician for guidance.
5. How to relieve constipation fast?
• Stay hydrated, eat fiber-rich foods, exercise, and establish regular bathroom habits for quick relief.
6. Does drinking ghee with hot water at night help with constipation?
• Yes, it can lubricate the intestines, aiding in smoother bowel movements.
7. Can we use castor oil for constipation in toddlers?
• Consult a pediatrician before using castor oil in toddlers. It may not be suitable for all.
8. What can I take to help me poop while pregnant?
• Increase fiber intake, stay hydrated, and consult a healthcare professional for safe options during pregnancy.
9. Does turmeric help with constipation?
• Yes, turmeric has anti-inflammatory properties that may aid digestion.
10. Can stress cause constipation?
• Yes, stress can affect bowel movements. Relaxation techniques may help alleviate constipation.
11. Do eggs cause constipation?
• No, eggs are not typically associated with constipation. Ensure a balanced diet for overall digestive health.
12. Can constipation cause lower back pain? • Yes, severe constipation may cause lower back pain. Addressing constipation may alleviate back discomfort.
ATIS (ACONITUM HETEROPHYLLUM )
BAJRADANTI (Potentilla fulgens )
BHUI AMALA (Phyllanthus urinaria )
BHUTKESH (SELINUM TENUIFOLIUM)
DHAINYARO (WOODFORDIA FRUTICOSA)
GAMDOL (BRACHYCORYTHIS OBCORDATA)
GHUCHI CHYAU (MORCHELLA ESCULENTA)
INDRAYANI (Trichosanthes tricuspidata )
JIWANTI (Ephemeranlha macrael)
JIWANTI (OTOCHILLUS PORRECTUS)
KAKAD SINGHI (Pistacia Khinjuk )
KHAS KHAS (Vetiveria zizanioides )
KUTKI (PICRORHIZA SCROPHULARIIFLORA)
PAINLETI / DESI NEEM (MURRAYA KOENIGII)
BHALAYO (SEMECARPUS ANACARDIUM)
BHALE-SUNPATI (RHODODENDRON LEPIDOTUM)
BHRINOAR.AJ (ECLIPTA PROSTRATA)
BHUI AMALA (PHYLLANTHUS AMARUS)
CHHATIWAN (ALSTONIA SCHOLARIS)
CHIRAITO (SWERTIA ANGUSTIFOLIA)
CHIRAITO (Swertia bimaculata )
CHIRAITO (Swertia multicaulis)
DATIWAN (ACHYRANTHES BIDENTATA )
DHASINGARE (Gaultheria fragrantissima)
DRONAPUSPA (LEUCAS CEPHALOTES)
GOBRESALLA / TALISPATRA (ABIES SPECTABILIS)
GUJARGANO (CISSAMPELOS PAREIRA)
INDRAJAU ( Holarrhena pubescens )
JAMANE MANDRO (MAHONIA NEPAULENSIS)
JATAMANSI (NARDOSTACHYS GRANDIFLORA)
KAKAD SINGHI (Pistacia chinensis)
KAKOLI ( Fritillaria cirrhosa)
KALO SHARIVA (CRYPTOLEPIS BUCHANANII)
KALO SHARIVA (ICHNOCARPUS FRUTESCENS)
KALO-BIKHA (ACONITUM LACINIATUM)
LAGHU PATRA (PODOPHYLLUM HEXANDRUM)
Medicinal Plants of Nepal! Preserving the Past, Healing the Future
NAGEBELI (LYCOPODIUM CLAVATUM)
PANCHAUNLE (Dactylorhiza hatagirea)
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