Understanding Melasma
Melasma is a widespread skin issue causing pigment changes, often appearing on hidden body parts. It’s more prevalent in females than males. The term “melasma” comes from the Greek word “melas,” meaning black. Initially called Chloasma, from Greek for ‘greenish,’ the name melanoma is now commonly used. Often referred to as the ‘Mask of Pregnancy,’ it’s linked to pregnancy occurrences. Key points:
1. Melasma affects skin pigmentation.
2. It’s common in women.
3. The term comes from Greek roots.
4. It was once called Chloasma.
5. Known as the ‘Mask of Pregnancy’ due to its connection with pregnancy.
Signs of Melasma
1. Melasma Patches Size Comparison: Melasma patches are bigger than freckles or age spots.
2. Symmetry in Dark Patches: These dark patches usually show up in the same way on both sides of your face, making them symmetrical.
3. Common Melasma Areas: The usual spots for melasma patches to appear include the chin, cheeks, forehead, nose bridge, and neck.
4. Extended Exposure Areas: In situations of prolonged sun exposure, melasma might also surface on your forearms and back.
When does Melasma typically appear?
Melasma, a common skin condition, typically appears in individuals aged 20 to 40 years. Its occurrence can be influenced by factors like pregnancy and the use of oral contraceptives.
Identifying Melanoma: What does it look like?
Melasma, a common condition in women, involves darker pigmentation on the upper lip, forehead, chin, and areas prone to sun exposure. These pigmentary changes appear symmetrically on both sides.
Diagnosing Melasma: A Simple Guide
Melasma, often found on the forehead, cheeks, and nose sides, can be self-diagnosed without lab tests. Exposure to sunlight triggers this condition. To understand melasma types and pigmentation depth, a woods lamp examination proves beneficial. This technique helps assess the extent of melanin pigmentation and identifies melasma variations. No lab tests are needed for diagnosis, and the condition is commonly visible on sun-exposed areas. The forehead, cheeks, and sides of the nose are typically affected. Woods lamp examination aids in determining pigmentation depth and melasma types. This self-diagnosable condition can be recognized without elaborate testing.
General Type of melisma
Melasma comes in three main types, each showcasing distinct characteristics:
1. Epidermal Type:
• Features light brown patches.
• Represents a type with specific coloring on the skin.
2. Dermal Type:
• Exhibits bluish-grey patches.
• Stands out due to a unique coloring pattern.
3. Mixed Type:
• Displays dark brown patches.
• Combines features from both epidermal and dermal types.
Understanding these types helps in identifying and addressing melasma effectively. Each type has its own set of characteristics, making it essential to recognize the specific features associated with them.
Why Do People Get Melasma?
Melasma, a common skin condition, results from excessive melanin production, leading to dark patches on the face, and occasionally, the neck and forearms. Various factors contribute to melasma, such as hormonal imbalances, genetics, specific medications, and sun exposure. Triggers like pregnancy, birth control pills, and hormone replacement therapy can induce hormonal changes, sparking melasma. Exposure to UV light from the sun or tanning beds can worsen existing melasma or prompt new patches. Understanding these factors helps manage and prevent melasma, emphasizing the importance of sun protection and considering hormonal influences on skin pigmentation. Stay informed for healthy, radiant skin!
Melasma, an Ayurvedic perspective, aligns with ‘Vyanga,’ linked to Pitta and Vata dosha imbalance, primarily Rakta Pitta disturbance.
Factors triggering Pitta and Vata imbalance leading to melasma:
1. Genetic Predisposition: Family history plays a role.
2. Hormonal Fluctuations: Occur during pregnancy or due to birth control pills.
3. Sun Exposure: Chronic exposure to sun, radiation, and heat.
4. Sleep & Stress: Improper sleep and stressful lifestyle.
5. Emotional Distress: Anger, fear, or grief.
6. Blood Toxification: Wrong food combinations.
7. Diet Choices: Overconsumption of hot, spicy, sour, salty foods.
8. Health Issues: Chronic liver, GI disorders, anemia.
9. Panchakarma Therapy: Improperly carried therapy may imbalance doshas.
Digestive Disorders and Melasma
The bacteria in our gut, known as gut microbiota, play a crucial role in causing and influencing various human diseases. Skin conditions like psoriasis, atopic dermatitis, and acne are linked to the gut–skin axis, regulated by the gut microbiota. When there’s an imbalance in these gut microbes (dysbiosis), it can contribute to the development of these skin diseases. Estrogen metabolism is also impacted by the gut microbiota. Specific enzymes, like β-glucuronidase, released by these microbes, can influence the reabsorption of estrogen in the gut. This, in turn, affects how estrogen moves throughout the body via the circulatory system, playing a role in conditions like melasma.
Diet’s Impact on Melasma: Exploring the Connection
The skin, our body’s largest organ, covers everything inside. It needs nutrients to stay healthy. A diet lacking nutrients means low-quality energy for your skin. On the other hand, nutrient-rich foods give your skin the best support. Nutrients like vitamins, zinc, calcium, magnesium, and manganese are essential. They help skin cells grow and repair, keeping your skin elastic and vibrant. For glowing skin, eat foods rich in nutrients, such as green vegetables, fatty fish, strawberries, broccoli, and citrus fruits. These foods provide the high-quality nutrients your skin needs to shine and stay healthy.
In cases of hyperpigmentation, like melasma or sun spots, diet matters. Cellular stress often causes hyperpigmentation. A healthy diet can help reduce the effects of stress on skin cells. If your skin is stressed from exposure, hormonal imbalances, or infections, a skin-friendly diet can make a difference.
How Ayurvedic Solutions Help with Melasma?
Ayurveda, an ancient Indian health system, helps treat melasma, a skin disorder, by addressing its root cause, focusing on body doshas or energy systems. Ayurvedic practitioners believe an excess of the pitta dosha causes melasma, affecting metabolism and digestion. Treatment involves internal and external remedies. Internally, herbs like turmeric, amla, and neem balance pitta dosha. Externally, herbal preparations like sandalwood paste or aloe vera gel are applied to affected skin areas. Dietary and lifestyle changes are recommended, such as avoiding spicy foods, reducing sun exposure, managing stress, and ensuring proper sleep and exercise. Note: Ayurvedic treatments may not work for everyone, and patch tests are recommended to avoid skin issues.
Melasma Treatment
1, Ayurvedic Treatments:
• Herbal applications balance doshas in blood and skin.
• Vata dominance shows bluish-black patches, Pitta turns edges coppery, and Kapha imbalances cause white edges with itching.
• Ayurvedic treatments include Siravyadha (bloodletting), Prelepa (herbal creams), Abhyanga (massage), Nasya Karma (nasal drops), and Rakta Shodhaka (oral medication).
• Herbs for skincare include Elachi, Sariva, Haridra, Lodhra, Daruharidra, Amla, Chandana, and Manjistha.
2, Home Remedies:
• Turmeric paste, aloe vera, lemon juice, cucumber juice, honey and papaya mixture, and onion with apple cider vinegar.
3, Vitamins for Melasma Treatment:
• Vitamin C-rich foods, vitamin E-rich foods, and vitamin D-rich foods.
4, Medical Treatments:
• Hydroquinone, Tretinoin, corticosteroids, creams with azelaic or kojic acid, chemical peels, and surgical procedures.
Melasma Treatment with Herbal Remedies
Combat melasma effectively with a selection of powerful herbs like TEla, Sariva, Manjistha, Haridra, Chandana, Amla, and Daruharidra. These natural remedies work wonders against melasma, offering a holistic approach to tackle skin concerns. Embrace the healing properties of these herbs, each contributing to the reduction of melasma.
• TEla
• Sariva
• Manjistha
• Haridra
• Chandana
• Amla
• Daruharidra
Blend them into your skincare routine and experience the benefits of these potent herbs, bringing a glow to your skin while addressing melasma effectively. Trust in nature’s goodness for radiant and even-toned skin!
Ayurvedic Medicine Used for Melasma
Ayurvedic medicines play a vital role in treating melasma, a skin condition. Some effective treatments include:
1. Chandanasava
2. Kumaryasava
3. Mahamanjisthadi kashaya
4. Pravala Bhasma
5. Chandra Prabha Vati
6. Sarivadysavam
7. Patoladi kashaya
8. Maha tiktakam kashaya
9. Lodhrasava
10. Kaishora Guggulu
11. Khadirarishta
12. Gandhaka rasayana
13. Godanti Bhasma
For external use, try:
1. Kunkumadi taila
2. Nalpamaradi taila
3. Kanaka tailam
4. Lodhradi lepa
5. Matulungadi lepa
These Ayurvedic remedies aim to address mela
Ayurvedic Solutions for Melasma
Ayurvedic treatment for melasma varies based on its severity. In the early stage, effective remedies involve ayurvedic medicines along with changes in diet and lifestyle.
For chronic melasma, detoxification through panchakarma treatment becomes necessary to cleanse the body and restore dosha balance. This aids in correcting hormonal imbalances and enhances the effectiveness of medicines.
Treatment methods include venesection, leech therapy, herbal paste application, facial oil application, and nasal installation of medicinal drops. These therapeutic procedures play a crucial role in managing melasma, ensuring a comprehensive approach for those dealing with this skin condition.
Home Remedies for Melasma
Achieve a flawless face with natural remedies!
1. Green Tea Extract: Apply for patch-free skin.
2. Sandalwood & Saffron Paste: Effective but costly. Consider Kunkumadi tailam for convenience.
3. Kunkumadi Oil: Ideal night serum for glowing skin.
4. Combo Face Pack: Mix Kunkumadi, turmeric paste, and aloe vera gel for hydration.
5. Turmeric Wonder: Antiseptic, blood purifier, and skin lightener. Mix with gram flour and yogurt.
6. Internal Glow: Consume turmeric milk for pure skin.
7. Lemon Juice: Rich in vitamin C, a natural bleaching agent for normal skin.
8. Tomato Paste: Contains lycopene for soft, rosy skin.
9. Indian Sarsaparilla Root: Anti-bacterial, antiseptic, and anti-inflammatory properties reduce heat rashes.
Avoiding Melasma: Tips for Prevention
1. Sun Protection:
• Apply sunscreen daily with an SPF of 30 or higher.
2. Face Shield:
• Wear a mask or scarf to protect your face.
• Opt for full-sleeved clothing like coats or shrugs for extra sun coverage.
3. Sun Accessories:
• Use umbrellas and wide-brimmed hats to shield yourself.
4. Balanced Diet:
• Maintain a well-balanced diet to keep Ayurvedic doshas in harmony.
5. Skin Care:
• Choose products suitable for your skin type to balance doshas.
6. Limit Screen Time:
• Reduce exposure to LED light from devices.
7. Contraceptives Caution:
• Be cautious with birth control pills containing progesterone and estrogen.
8. Menopausal Care:
• Avoid hormone replacement therapy unless necessary.
9. Gentle Cosmetics:
•       Be gentle with your skin, avoid excessive use of cosmetics.
INDRAYANI (Trichosanthes tricuspidata )
JIWANTI (Ephemeranlha macrael)
JIWANTI (OTOCHILLUS PORRECTUS)
KAKAD SINGHI (Pistacia Khinjuk )
KHAS KHAS (Vetiveria zizanioides )
KUTKI (PICRORHIZA SCROPHULARIIFLORA)
PAINLETI / DESI NEEM (MURRAYA KOENIGII)
BHALAYO (SEMECARPUS ANACARDIUM)
BHALE-SUNPATI (RHODODENDRON LEPIDOTUM)
BHRINOAR.AJ (ECLIPTA PROSTRATA)
BHUI AMALA (PHYLLANTHUS AMARUS)
CHHATIWAN (ALSTONIA SCHOLARIS)
CHIRAITO (SWERTIA ANGUSTIFOLIA)
CHIRAITO (Swertia bimaculata )
CHIRAITO (Swertia multicaulis)
DATIWAN (ACHYRANTHES BIDENTATA )
DHASINGARE (Gaultheria fragrantissima)
DRONAPUSPA (LEUCAS CEPHALOTES)
GOBRESALLA / TALISPATRA (ABIES SPECTABILIS)
GUJARGANO (CISSAMPELOS PAREIRA)
INDRAJAU ( Holarrhena pubescens )
JAMANE MANDRO (MAHONIA NEPAULENSIS)
JATAMANSI (NARDOSTACHYS GRANDIFLORA)
KAKAD SINGHI (Pistacia chinensis)
KAKOLI ( Fritillaria cirrhosa)
KALO SHARIVA (CRYPTOLEPIS BUCHANANII)
KALO SHARIVA (ICHNOCARPUS FRUTESCENS)
KALO-BIKHA (ACONITUM LACINIATUM)
LAGHU PATRA (PODOPHYLLUM HEXANDRUM)
Medicinal Plants of Nepal! Preserving the Past, Healing the Future
NAGEBELI (LYCOPODIUM CLAVATUM)
PANCHAUNLE (Dactylorhiza hatagirea)
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