Ayurvedic Medicine for Kidney Problem

Are you struggling with kidney problems and seeking natural remedies to alleviate your discomfort? Look no further! In this blog, we delve into the realm of Ayurvedic medicine—a holistic approach that has been practiced for centuries—to address kidney issues.

Kidneys play a vital role in filtering waste and excess fluids from the blood, maintaining electrolyte balance, and regulating blood pressure. When they are not functioning optimally, it can lead to various health concerns, including kidney stones, urinary tract infections, and even kidney failure.

Ayurveda, an ancient Indian system of medicine, offers a treasure trove of herbs, therapies, and lifestyle recommendations to support kidney health and restore balance to the body. With its focus on holistic healing, Ayurveda not only targets the symptoms but also addresses the root cause of the problem.

In this blog, we will explore:

1.         Understanding Kidney Problems: We’ll delve into common kidney issues, their causes, and symptoms to help you identify and understand your condition better.

2.         Principles of Ayurveda: Gain insight into the fundamental principles of Ayurvedic medicine, including the concept of doshas (bioenergetic forces), and how they influence kidney health.

3.         Herbs and Remedies: Discover potent Ayurvedic herbs and formulations that are renowned for their kidney-supportive properties, such as Punarnava, Gokshura, and Varuna.

4.         Diet and Lifestyle Tips: Learn about Ayurvedic dietary guidelines and lifestyle practices that can promote kidney health, including specific foods to incorporate and habits to adopt or avoid.

5.         Ayurvedic Treatments: Explore traditional Ayurvedic therapies and treatments, such as Panchakarma detoxification, Basti (enema therapy), and herbal formulations tailored to kidney health.

6.         Yoga and meditation: Hear real-life accounts of individuals who have found relief from kidney problems through yoga and meditation, providing inspiration and hope for those on a similar journey.

Embark on a journey towards holistic kidney wellness with the wisdom of Ayurveda. Whether you’re seeking preventive measures, complementary support alongside conventional treatment, or alternative solutions, Ayurvedic medicine offers a holistic approach to nurture your kidneys and enhance your overall well-being.

Kidney problems are a big issue in Nepal. Lots of people have them. The main reasons are unhealthy habits and serious health conditions like diabetes and high blood pressure. But there’s hope. Ayurvedic experts know natural treatments can help prevent problems. If you’re tired of being just another patient in the healthcare system, it’s time to try Ayurvedic medicine for kidney issues.

Function of Healthy Kidney

Healthy kidneys do a lot of important jobs:

1.         They keep the right amount of water and minerals in your blood.

2.         They clean your blood after you eat, move your muscles, or take medicines.

3.         They make something called renin, which helps control your blood pressure.

4.         They produce a chemical called erythropoietin, which tells your body to make red blood cells.

5.         They make a type of vitamin D that your body needs for strong bones and other tasks.

6.         Every half-hour, they filter all the blood in your body.

Kidney Problem

Your kidneys are like beans and are the size of your fist. They clean your blood and make pee. When they’re damaged, it’s called kidney disease. Having diabetes or high blood pressure makes you more likely to get kidney disease. If your kidneys fail, you might need a new one or dialysis. There are other kidney problems like kidney injuries, cysts, stones, and infections.

Kidney problems can cause serious issues. They include:

1.         Chronic Kidney Disease (CKD): When kidneys can’t clean your blood properly.

2.         Acute Kidney Failure: When kidneys suddenly stop working because of low blood flow or a blockage.

3.         Fabry Disease: A rare disease passed down in families that leads to kidney failure.

4.         Cystinosis: Another rare disease where a chemical builds up in the blood and harms the kidneys.

5.         Glomerulonephritis: A problem with the tiny filters in the kidneys.

6.         IgA Nephropathy: Too much protein builds up in the kidneys and harms the filters.

7.         Lupus Nephritis: An autoimmune disease that hurts the kidneys.

8.         aHUS: A condition where tiny blood clots block blood flow to the kidneys.

9.         Polycystic Kidney Disease: Cysts form in the kidneys, making it hard for them to work.

10.       Pyelonephritis: An infection that swells the kidneys suddenly.

Ayurvedic Perspective of Kidney Problem

From the Ayurvedic perspective, kidney diseases are grouped under “mutravahasrotas,” one of the body’s functional pathways. These pathways, called “srotas,” help keep the body healthy when they’re clear. The heart, brain, and kidneys are considered vital points, and any harm to them could be life-threatening. Kidney diseases are tough to treat.

Our food has two parts: essential nutrients (Sara bhaga) and non-essential ones (kitta bhaga). Essential nutrients nourish the body, while non-essential ones become waste, removed as urine, stool, or sweat.

All three body types (vata, pitta, and kapha) play a role in kidney disease. Pitta affects digestion, kapha can block pathways, and vata can harm the kidneys.

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4.         Whole wheat bread: It’s healthier for most people, but if your kidneys aren’t working well, it has stuff like phosphorus and potassium that can be harmful. White bread might be a better choice.

5.         Brown rice: Like whole wheat bread, brown rice has a lot of phosphorus and potassium. White rice or some other grains might be better.

6.         Bananas: They’re full of potassium, so you might want to eat them less if your doctor says your potassium levels need watching.

7.         Dairy: Milk and cheese are good for bones, but they have a lot of phosphorus and protein, which might not be good for your kidneys.

8.         Oranges and orange juice: They have a lot of potassium, so you might need to limit them.

9.         Processed meats: Things like bacon and hot dogs have a lot of salt and protein, which can be bad for your kidneys if you eat too much.

10.       Pickles, olives, and relish: These are salty and can be bad for your kidneys if you eat a lot of them.

11.       Apricots: They’re tasty but high in potassium, so you might want to eat them less often.

12.       Potatoes and sweet potatoes: They’re yummy, but they’re high in potassium. Boiling them can help reduce this.

13.       Tomatoes: They’re good for cooking, but they have a lot of potassium too, so you might want to use other veggies instead.

14.       Packaged, instant, and premade meals: These often have a lot of salt, which isn’t good for your kidneys. Try to eat them less often.

15.       Swiss chard, spinach, and beet greens: They’re healthy, but they’re high in potassium, so you might want to eat them in moderation.

16.       Dates, raisins, and prunes: They’re sweet, but they have a lot of potassium, so it’s better to avoid them.

17.       Pretzels, chips, and crackers: These are salty snacks and can be bad for your kidneys if you eat too much.

Diet and Lifestyle Change for Healthy Kidney

Here are some tips for changing your diet and lifestyle:

1.         Detox regularly: Use Ayurvedic detox methods to remove toxins from your body.

2.         Avoid self-medication: Don’t use medicines like painkillers, anti-inflammatory drugs, or sleeping pills without a doctor’s guidance.

3.         Keep an eye on your health: Monitor your blood pressure, blood sugar, weight, and how much you smoke or drink. This helps prevent kidney damage.

4.         Cut down on salt: Eat less salty foods like seafood, pickles, and papad.

5.         Watch your protein intake: Try to eat less protein from sources like red meat, dairy, mushrooms, and spinach. Instead, go for low-protein foods like grains, veggies, and fruits.

6.         Be mindful of potassium: Limit foods high in potassium, such as papaya, radish, and carrots.

7.         Stay away from fatty and acidic foods: Avoid fried foods, packaged snacks, and acidic foods like a high-protein diet. Also, boil your veggies before eating.

8.         Manage stress: Keep yourself calm and worry-free to stay healthy.

Yoga and Meditation for Healthy Kidneys

Yoga and meditation are good for your health. They help connect your mind, body, and behavior, which affects your health. Yoga is an ancient practice from India that aims to balance your mind, body, and emotions. It includes breathing exercises, physical poses, hand movements, relaxation, and more. Meditation uses techniques to calm your mind and body.

Both yoga and meditation have been shown to help with conditions like diabetes and high blood pressure, which are big risks for kidney problems. Here’s how they help your kidneys:

Yoga Benefits:

•           A study found that doing yoga for 6 months helped lower blood pressure and improve kidney function in people with kidney disease. They also felt better.

•           Another study showed that doing yoga for 12 weeks helped kidney patients feel less pain and tiredness. Their blood tests also improved.

•           Yoga seems to help control blood pressure and blood sugar, improve eating habits, and make kidney function better. It also reduces waste in the blood that can harm the kidneys. Plus, it makes people on dialysis feel better physically and mentally. It also strengthens muscles and helps with weight and cholesterol.

Meditation Benefits:

•           In one study, meditation helped lower blood pressure and heart rate in people with kidney disease and high blood pressure.

•           People with kidney disease often have too much activity in their nervous system. Meditation helps calm this down.

•           One meditation technique called Benson’s relaxation technique has been shown to reduce anxiety, depression, and improve sleep in kidney patients.

•           Meditation also improves quality of life, reduces anxiety and depression, helps sleep, and lowers blood pressure.

In short, research shows that yoga and meditation can make a big difference in kidney health and quality of life. They’re usually safe, but it’s smart to talk to your doctor before starting. If you’re working with a doctor who knows about Integrative or Functional Medicine, they might suggest adding yoga or meditation to your treatment plan.

Yoga for Healthy Kidneys

Doing yoga poses can help make your body healthy. Some easy yoga poses are good for your kidneys. These poses also help other parts of your body. So when you do these poses for your kidneys, your whole body benefits. It’s like starting a journey to good health.

1.         Sphinx Pose This pose stretches and makes strong the organs in your belly. It also makes your body stronger against sickness.

2.         Sitting Half Spinal Twist This pose wakes up your kidneys and liver. It also helps your body fight sickness.

3.         Cobra Pose The Cobra Pose also wakes up the organs in your belly. It also helps your body relax and be less tired. Plus, it makes your body stronger against sickness.

4.         Two-Legged Forward Bend This pose helps your kidneys, makes digestion better, and eases menstrual pain.

5.         Bridge Pose It wakes up your belly organs and helps control high blood pressure. It also helps your body relax.

6.         Boat Pose This pose makes your belly organs stronger and wakes them up. It also helps digestion and reduces stress.

Conclusion

In conclusion, Ayurvedic medicine offers a holistic approach to addressing kidney problems, focusing on restoring balance and harmony within the body. Through the use of natural herbs, dietary changes, lifestyle modifications, and therapeutic practices like yoga and meditation, Ayurveda aims to not only treat the symptoms but also target the root cause of kidney issues. However, it’s essential to consult with a qualified Ayurvedic practitioner for personalized guidance and treatment plans tailored to individual needs. By embracing the principles of Ayurveda and incorporating its remedies into our lives, we can support kidney health and overall well-being for a happier and healthier future.

 Reference

https://easyayurveds.com/ayurvedic-medicine-for-diarrhea/