Ayurvedic medicine offers natural remedies aimed at enhancing sexual stamina and performance. Drawing from traditional Indian practices, these treatments typically incorporate herbal supplements, dietary adjustments, and lifestyle changes to promote longevity in sexual activity. By addressing both physical and mental aspects of sexual health, Ayurvedic approaches aim to provide holistic support for individuals seeking prolonged and satisfying sexual experiences.
Are you having trouble with sex? Maybe you can’t last long in bed or make your partner happy? This might be called sexual dysfunction. Ayurvedic medicine has ways to help. Problems like Erectile Dysfunction (ED) and Premature Ejaculation (PE) are common. Many men, especially those under 40, face these issues. Ayurveda has been around for a long time and has ways to help. You can try natural remedies to make your sex life better.
Let’s first know about the problem in depth then go for a solution. There are two major problem in sex life one is Premature Ejaculation (PE) and another is Erectile Dysfunction (ED).
What Is Premature Ejaculation (PE)?
Premature ejaculation (PE) happens when you reach orgasm too quickly, either before sex or sooner than you’d like during sex. It can feel frustrating and embarrassing, but it’s common for people with a penis. Around 30%-40% of people assigned male at birth experience it at some point. So, if it happens every now and then, it’s not a big deal.
There isn’t a specific time you should ejaculate during sex, but if you orgasm too soon and lose your erection, you and your partner might feel like you didn’t have enough time to enjoy it. If you consistently ejaculate within 1-3 minutes of starting sex, or if you struggle to hold back during sexual activities like masturbating, it’s a good idea to talk to your doctor about ways to help.
Ayurvedic perspective on Premature Ejaculation (PE)
In Ayurveda, they see Premature Ejaculation (PE) Shukraghata as a problem caused by a messed-up Vata Dosha. This messes with how you ejaculate and what your sperm is like. Vata Dosha’s job is to keep things moving and exciting, including sex. But when it’s not working right, it can make you too excited, so you can’t control when you finish during sex. To fix this in Ayurveda, they focus on how Vata affects your sperm and the channels that carry it.
Premature Ejaculation Causes
Doctors are still figuring out what causes PE, but they think it might have something to do with how the brain works. If you have low levels of a chemical called serotonin, you might finish too quickly.
Psychological causes
1. Feeling stressed
2. Feeling sad
3. Feeling anxious
4. Feeling guilty
5. Having problems in your relationship
6. Not feeling confident or good about your body
7. Worrying about how you perform during sex
8. Having negative thoughts about sex or feeling like you can’t express yourself sexually
9. Experiencing sex early on or being abused sexually
Physical Cause
1. Having strange levels of hormones
2. Having messed up levels of certain chemicals in your brain
3. Having inflammation or an infection in your prostate or urethra
4. Getting traits from your parents that make PE more likely
5. Sometimes having PE can also mean having trouble getting or keeping an erection, which is called erectile dysfunction (ED)
6. Fixing ED might help with PE; talk to a doctor to see what medicine options are available.
What is Erectile Dysfunction (ED)?
Erectile Dysfunction (ED) is defined as trouble getting or keeping an erection that’s firm enough for sex. It’s the most common sex problem of men. Though it’s not rare for a man to have some problems with erections from time to time, ED that is progressive or happens routinely with sex is not normal and should be treated.
During sexual arousal, nerves release chemicals that increase blood flow into the penis. Blood flows into two erection chambers in the penis, made of spongy muscle tissue (the corpus cavernosum). The corpus cavernosum chambers are not hollow.
During an erection, the spongy tissues relax and trap blood. The blood pressure in the chambers makes the penis firm, causing an erection. When a man has an orgasm, a second set of nerve signals reach the penis and cause the muscular tissues in the penis to contract, and blood is released back into a man’s circulation, and the erection comes down.
When you are not sexually aroused, the penis is soft and limp. Men may notice that the size of the penis varies with warmth, cold, or worry; this is normal and reflects the balance of blood coming into and leaving the penis.
Ayurvedic perspective on Erectile Dysfunction
In Ayurvedic medicine system, there’s a special focus on Vajikarana, which helps men improve their sexual strength. This involves dietary adjustments, exercises, meditation, and relaxation techniques to overcome erectile dysfunction. Ayurvedic treatments are aimed at maintaining the health of the reproductive tissues (known as Shukra Dhatus), which is crucial for overall well-being and sexual function. These medicines are effective in enhancing physical and mental health, addressing the root cause of erectile dysfunction.
Ayurveda emphasizes the importance of nourishing all seven tissues (saptdhatu) in the body to effectively address erectile dysfunction. By prioritizing the nourishment of these tissues, Ayurvedic remedies aim to restore balance and vitality, promoting overall sexual health. This holistic approach not only treats the symptoms but also addresses the underlying causes of erectile dysfunction, offering a comprehensive solution to improve male sexual function and overall quality of life.
Causes of Erectile Dysfunction (ED):
Erectile dysfunction happens when a man has trouble getting or keeping an erection. It can be caused by different things:
Physical causes:
1. Heart problems
2. Blocked blood vessels
3. High cholesterol
4. High blood pressure
5. Diabetes
6. Being very overweight
7. Metabolic syndrome
8. Parkinson’s disease
9. Multiple sclerosis
10. Certain medicines
11. Smoking
12. Peyronie’s disease (a problem with the shape of the penis)
13. Drinking too much alcohol or using drugs
14. Sleep problems
15. Treatments for prostate problems
16. Surgeries or injuries to the pelvis or spinal cord
17. Low levels of testosterone
Psychological causes:
1. Feeling sad or anxious
2. Stress
3. Problems in relationships caused by stress or not talking enough.
Ayurvedic medicine for a sexually long time including PE & ED
Improving your sex drive isn’t just about taking natural pills or drinks. It’s also about your lifestyle, habits, mental health, and talking with your partner. So, to have better sex, you need to think about other things too. Now, let’s talk about ayurvedic medicine that might help your sex life.
Musli (Chlorophytum borivilianum):
1. Aphrodisiac Properties: Musli is renowned for its aphrodisiac qualities, enhancing libido and sexual desire.
2. Improved Stamina: Regular consumption of Musli can increase endurance and vitality, leading to longer-lasting sexual activity.
3. Enhanced Sperm Count: This ayurvedic medicine is believed to boost sperm count and motility, aiding in fertility.
4. Hormonal Balance: Musli may help balance hormones, particularly testosterone, contributing to improved sexual function.
5. Stress Reduction: Its adaptogenic properties may alleviate stress and anxiety, common factors contributing to sexual dysfunction.
6. Overall Vitality: Musli is known to promote overall vitality and vigor, which can positively impact sexual performance.
Kaauso (Mucuna pruriens):
1. Dopamine Regulation: Kaauso contains L-dopa, a precursor to dopamine, which can help regulate mood and enhance pleasure during sexual activity.
2. Testosterone Boost: This ayurvedic medicine may aid in increasing testosterone levels, which is crucial for maintaining sexual health and performance.
3. Improved Libido: Kaauso is known for its libido-boosting effects, increasing sexual desire and arousal.
4. Erectile Function: This ayurvedic medicine may support erectile function by promoting healthy blood flow to the genital area, aiding in achieving and maintaining erections.
5. Stress Reduction: Like Musli, Kaauso also exhibits adaptogenic properties, helping to reduce stress and anxiety, which are common inhibitors of sexual performance.
6. Antioxidant Effects: Its antioxidant properties may protect reproductive organs from oxidative damage, promoting overall sexual health.
Ashwagandha
Ashwagandha is a special herb that helps people perform better during sex. It’s famous in Ayurvedic medicine for making people feel young again and improving sex for both men and women. Ashwagandha helps the body make more nitric oxide, which is good for blood flow. This means This ayurvedic medicine can help with problems like erectile dysfunction (ED) and make sex more satisfying.
Benefits
1. Helps with erectile dysfunction.
2. Makes sperm better in quality and quantity.
3. Reduces anxiety and stress.
4. Gives more energy and makes sex better.
5. Helps the male reproductive system.
Dosage
You can find Ashwagandha in different forms like capsules or powders. It’s recommended to take between 0.5-1g if it’s an extract or 3-6g if it’s a powder. But be careful and don’t take too much. Pregnant women should avoid Ashwagandha because This ayurvedic medicine might make the baby come too early.
Gokshura
Gokshura is another herb that helps with sex. It’s good for both men and women and can make sex more enjoyable. Gokshura makes hormones work better, increases the amount of sperm, and helps people reach orgasm.
Benefits
1. Increases sexual desire and decreases pain during sex.
2. You can take This ayurvedic medicine as a powder or a supplement.
3. Usually, you take between 2-4g if it’s a powder or 5-10g if it’s made into a drink.
4. This ayurvedic medicine helps with overall physical, sexual, and mental health.
Shatavari
Shatavari is a plant that can make you feel more lively. This ayurvedic medicine helps balance hormones, makes you want sex more, and can help with problems like menopause or PMS in women. Shatavari’s good effects on sex are because of its special compounds that help regulate hormones like testosterone.
Benefits
1. Balances hormones and makes you want sex more.
2. You can take between 3-6g if it’s from the root or 20-50g if it’s from the shoot.
3. You can find This ayurvedic medicine as supplements, powders, or juice.
4. People with weak digestion should be careful when taking it.
Shilajit
ShilajThis ayurvedic medicine is a special herb in Ayurvedic medicine that helps with sex and feeling lively. This ayurvedic medicine has things that make testosterone levels go up, help with blood flow, and make you feel less tired and stressed. ShilajThis ayurvedic medicine is also good for sperm quality and count, which can help couples who are having trouble getting pregnant.
Benefits
1. Adults should take between 250-1000mg each day.
2. It’s a good idea to talk to a doctor before taking it.
Other Herbs
Saffron
Saffron is known for making people feel romantic and happy. This ayurvedic medicine has things in This ayurvedic medicine that help with blood flow, reduce swelling, and make you feel more energetic and interested in sex.
Benefits
1. You should take between 20-400mg each day.
2. Be careful if you have certain health problems.
Yohimbine
Yohimbine comes from a tree in West Africa and is famous for making sex better. This ayurvedic medicine helps with blood flow, makes This ayurvedic medicine easier to get and keep an erection, and can be used with other supplements like L-arginine to make This ayurvedic medicine work even better.
Benefits
1. You should take about 20mg a day.
2. It’s a good idea to talk to a doctor before taking it.
Ginkgo Biloba
Ginkgo biloba comes from China and is good for blood flow. This ayurvedic medicine can make sex better and help with problems like erectile dysfunction. It’s also good for your overall health and can help reduce stress and make your brain work better.
Benefits
1. You should take between 120-240mg of extract each day.
2. Be careful if you have problems with bleeding.
Korean Red Ginseng:
Korean Red Ginseng is a herb that’s been used for years to boost sex drive, especially in men. This ayurvedic medicine helps with stamina, power, and performance. This herb can also reduce stress and depression, which can cause erectile dysfunction (ED). Korean Red Ginseng improves blood flow, which helps with erections and premature ejaculation. You can take This ayurvedic medicine in different forms, but don’t take more than 400mg a day.
Horny Goat Weed:
Horny Goat Weed is a Chinese herb that’s good for both men and women with sexual problems. This ayurvedic medicine contains icariin, which works like Viagra to help with erectile dysfunction. It’s also good for kidney, heart, and skin problems. You can take about 1000mg a day, but ask your doctor for advice. You can find This ayurvedic medicine as a supplement or in tea form.
Maca Root:
Maca Root, also called Peruvian Ginseng, is a plant from Peru known for improving sexual desire. It’s full of nutrients like calcium, iron, and zinc, which give you energy. Maca can help with erectile dysfunction by reducing stress and increasing blood flow. It’s also good for women with menstrual problems or fatigue. Stick to the recommended dose of 3-3.5g a day, and you can take This ayurvedic medicine as a supplement or as tea.
Home Remedies Herbs for Sexually long time
1. Raw Garlic:
Raw garlic is a natural remedy for erectile dysfunction. This ayurvedic medicine helps blood flow, which is important for strong erections. Eating 5 grams of raw garlic every day, either crushed or with water, can help you reach orgasm.
2. Moringa Oleifera:
Moringa helps with sexual function and making sperm. You can find This ayurvedic medicine in different forms like capsules or powder. It’s said to be good for having sex that lasts longer.
3. Talmakhana:
Talmakhana helps with semen problems by improving blood flow to the private parts and controlling ejaculation that happens too soon.
4. Jatiphala:
Jatiphala, also known as nutmeg, makes you stronger and gives you more stamina for sex. This ayurvedic medicine can also make you feel more aroused because of its strong smell.
5. Cassia:
Cassia is a type of cinnamon that can help men who have trouble getting ready for romance. It’s not the same as the usual cinnamon you find in the store. You can get cassia cinnamon from a trusted Ayurvedic shop. But always check with your doctor about how much you should take to treat this problem safely.
6. Onions
Onions, particularly white ones, are often recommended for certain health conditions due to their medicinal properties. White onions are preferred for their milder taste compared to other varieties. They contain compounds that have been linked to various health benefits, including anti-inflammatory and antimicrobial effects. These properties make them suitable for alleviating certain health issues.
7. Cocoa
8. Cocoa, when consumed regularly, can offer several health advantages. This ayurvedic medicine contains antioxidants called flavonoids that can help protect the body from oxidative stress and reduce inflammation. Additionally, cocoa has been associated with improved heart health and cognitive function.
9. Ladyfingers
10. Ladyfingers, when ground and added to milk, offer potential health benefits. They are rich in essential nutrients such as vitamins, minerals, and fiber. This combination can aid digestion, promote gut health, and provide a source of energy. Consuming this mixture daily may contribute to overall well-being and may have positive effects on specific health concerns. However, it’s essential to consider individual dietary needs and consult a healthcare professional for personalized advice regarding these recommendations.
12. Tulsi Beej
Tulsi Beej or seeds are effective in increasing sperm count. They promote blood flow to the penis, thus preventing weaker erections. Additionally, they aid in addressing loss of appetite and weakness in bones and muscles.
Foods For Sexually Long Time
Watermelon:
Watermelon has something called L-citrulline, which changes into L-arginine in your body. This L-arginine helps your blood flow better, which can make erections stronger.
Chili peppers:
Peppers like serrano, jalapeño, and cayenne have capsaicin, which can make your heart beat faster and make you feel aroused. Eating spicy foods can boost your energy and make you last longer in bed.
Apples:
Apples have a thing called quercetin, which is good for your stamina. Since sex is like exercise for your body, having endurance can help you last longer.
Ginger:
Ginger helps your blood flow better and keeps your arteries healthy. Just having a little bThis ayurvedic medicine a few times a week can help your heart.
Bananas:
Bananas have carbs to give you energy, and potassium to relax your muscles. This can help with cramps and make sure your blood flows well.
Oats:
Oats have amino acids, which can help with erectile dysfunction. They also lower your cholesterol, which helps your blood flow better.
Garlic:
Garlic helps stop fat from building up in your arteries, including the ones that go to your penis. This keeps your heart healthy and your erections strong.
Nuts:
Nuts like pistachios, peanuts, and walnuts have amino acids that help with erections. They also have magnesium, which boosts your energy.
Quinoa:
Quinoa is a good source of protein and fiber, which gives you long-lasting energy. This ayurvedic medicine can help you last longer in bed.
Pomegranate juice:
Pomegranate juice has antioxidants that help your blood flow better. This can improve erectile dysfunction.
Beets:
Beets have nitrates that increase your blood flow, which can be good for your sex life. They also boost your endurance, which helps during sex.
Spinach:
Spinach has arginine, which helps with erections. This ayurvedic medicine also helps with muscle growth and recovery.
Avocado:
Avocados have B-vitamins that reduce stress and help blood flow. This can make sure everything works well during sex.
Asparagus:
Asparagus has folate, which helps your brain stay focused. This can be important for good sex.
Chia seeds:
Chia seeds have fiber, which gives you steady energy and keeps you feeling full. This can help you stay active in bed.
Pumpkin seeds:
Pumpkin seeds have zinc and magnesium, which can boost testosterone and improve blood flow. This can help with arousal.
Cacao:
Dark chocolate can boost your mood and lower stress. This can help you feel better during sex and perform better.
Ayurvedic Therapies for Sexually Long Time
Ayurveda, an ancient holistic healing system originating from India, offers various traditional therapies aimed at improving sexual health and longevity. Among these therapies, Vajikarana Chikitsa and Vrishya Chikitsa stand out as prominent methods for enhancing sexual performance and addressing sexual disorders.
Vajikarana Chikitsa:
Vajikarana Chikitsa is a specialized branch of Ayurveda focused on promoting sexual health and vitality. The term “Vajikarana” is derived from the SanskrThis ayurvedic medicine words “Vaji” meaning horse (symbolizing sexual potency) and “Karana” meaning making. Therefore, Vajikarana Chikitsa refers to therapies that enhance sexual potency, vigor, and fertility.
The primary objective of Vajikarana Chikitsa is to improve the functioning of reproductive organs, stimulate sexual desire and performance, prolong erections, prevent premature ejaculation, and enhance overall sexual satisfaction. Additionally, this therapy aims to bolster willpower, intellect, and memory, emphasizing a holistic approach to sexual wellness.
The treatment approach in Vajikarana Chikitsa involves a combination of dietary modifications, lifestyle changes, herbal remedies, and rejuvenating therapies. Ayurvedic practitioners prescribe specific herbal formulations known as Vajikarana Rasayanas, which are prepared using potent aphrodisiac herbs, minerals, and natural ingredients.
These formulations often include herbs like Ashwagandha (Withania somnifera), Safed Musli (Chlorophytum borivilianum), Shatavari (Asparagus racemosus), Gokshura (Tribulus terrestris), and Kapikacchu (Mucuna pruriens). These herbs are renowned for their aphrodisiac properties and are believed to enhance libido, stamina, and sexual performance.
Moreover, minerals like Shilajit, an organic resin rich in fulvic acid and minerals, are commonly used in Vajikarana preparations for their rejuvenating and revitalizing effects on reproductive tissues. Other ingredients such as Saffron, Akarkara, and Vidarikanda may also be included for their therapeutic benefits in promoting sexual health and vitality.
In addition to herbal remedies, Ayurvedic therapies such as Abhyanga (oil massage), Shirodhara (oil pouring on the forehead), and Panchakarma (detoxification therapies) may be recommended to restore balance and vitality to the body and mind, thereby supporting overall sexual well-being.
Vrishya Chikitsa:
Vrishya Chikitsa, another important aspect of Ayurvedic sexual medicine, focuses on strengthening the reproductive system and enhancing fertility. The term “Vrishya” refers to virility, and Vrishya Chikitsa aims to nourish and invigorate the reproductive tissues to optimize sexual health and function.
This therapeutic approach involves the use of specific herbs, minerals, and dietary recommendations tailored to individual needs to improve semen quality, sperm count, and motility. Vrishya Chikitsa aims to address underlying imbalances in the body that may contribute to sexual disorders and infertility.
Key herbs used in Vrishya Chikitsa include Shilajit, a potent mineral pitch known for its rejuvenating properties and ability to enhance sperm production and quality. Mucuna pruriens, commonly referred to as Velvet Bean, is another valuable herb utilized in Vrishya preparations for its aphrodisiac and spermatogenic effects.
Ashwagandha, revered as a powerful adaptogen in Ayurveda, is also commonly included in Vrishya formulations for its ability to reduce stress, improve vitality, and support reproductive health. Additionally, herbs like Gokshura (Tribulus terrestris), Kapikacchu (Mucuna pruriens), and Vidarikanda (Pueraria tuberosa) may be incorporated for their beneficial effects on male reproductive function.
Furthermore, dietary recommendations in Vrishya Chikitsa emphasize the consumption of nutrient-rich foods that support reproductive health, including fresh fruits, vegetables, whole grains, nuts, seeds, and dairy products. Avoidance of excessive alcohol, caffeine, processed foods, and unhealthy lifestyle habits is also encouraged to optimize fertility and sexual wellness.
5 Kundalini Yoga Asanas for Sexually long time
1. Sending Prana:
SThis ayurvedic medicine close to your partner in a way that you can touch palms with straight arms. Hold hands and look into each other’s eyes without blinking for 2 minutes. Then close your eyes and think about your partner for 1 minute.
2. Shiva-Shakti Pose:
Stand facing each other, holding left hands and raising right hands. Lift one leg and balance while looking into each other’s eyes. Imagine dancing together in the sky like gods.
3. Venus Back Rolls:
SThis ayurvedic medicine back-to-back with your partner. Lean forward as your partner rolls and relaxes on your back. Switch positions to loosen up the back and hips and create a psychic connection.
4. Touching Fingertips:
SThis ayurvedic medicine with knees touching, arms raised, and fingertips touching. Look into your partner’s eyes and send love for 3 minutes. Then hold your breath for 10 seconds before exhaling.
5. Venus Triangle (for ending arguments):
Get into a triangle pose with your partner, touching heels. Keep your legs and arms straight and look into each other’s eyes through your legs.
CHHATIWAN (ALSTONIA SCHOLARIS)
CHIRAITO (SWERTIA ANGUSTIFOLIA)
CHIRAITO (Swertia bimaculata )
CHIRAITO (Swertia multicaulis)
DATIWAN (ACHYRANTHES BIDENTATA )
DHASINGARE (Gaultheria fragrantissima)
DRONAPUSPA (LEUCAS CEPHALOTES)
GOBRESALLA / TALISPATRA (ABIES SPECTABILIS)
GUJARGANO (CISSAMPELOS PAREIRA)
INDRAJAU ( Holarrhena pubescens )
JAMANE MANDRO (MAHONIA NEPAULENSIS)
JATAMANSI (NARDOSTACHYS GRANDIFLORA)
KAKAD SINGHI (Pistacia chinensis)
KAKOLI ( Fritillaria cirrhosa)
KALO SHARIVA (CRYPTOLEPIS BUCHANANII)
KALO SHARIVA (ICHNOCARPUS FRUTESCENS)
KALO-BIKHA (ACONITUM LACINIATUM)
LAGHU PATRA (PODOPHYLLUM HEXANDRUM)
Medicinal Plants of Nepal! Preserving the Past, Healing the Future
NAGEBELI (LYCOPODIUM CLAVATUM)
PANCHAUNLE (Dactylorhiza hatagirea)
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