Ayurvedic Medicine For Dark Circles (2025)

Dark circles under the eyes are a common concern for many people, often causing distress due to their noticeable appearance. While various factors such as genetics, thin skin, and nasal congestion contribute to their formation, seeking effective remedies is essential for those seeking relief. In this context, Ayurvedic medicine offers a holistic approach that addresses the root causes of dark circles while promoting overall well-being. Drawing upon ancient Ayurvedic principles and natural ingredients, Ayurvedic remedies aim to balance the body’s energies, improve circulation, and nourish the skin, providing a gentle yet potent solution to this cosmetic issue. Understanding the background and principles of Ayurveda can shed light on its effectiveness in treating dark circles and offer insights into integrating traditional wisdom with modern skincare practices.

Ayurveda believes dark circles under your eyes show changes happening in your body and mind. It suggests the first step to healthier skin is treating this issue. Our busy lives often mean we don’t sleep well, spend too much time in front of screens, and eat poorly. This lifestyle leads to problems like dark circles. Ayurveda can help by understanding these imbalances and suggesting affordable lifestyle changes.

What is Dark circle?

Dark circles are discolorations that appear under the eyes and can be a sign of tiredness, lack of sleep, allergies, thyroid conditions, or aging. They can vary in color from purple, blue, dark brown, to black, depending on the individual’s skin tone. While generally not a cause for medical concern, some people may want to reduce their appearance for cosmetic reasons. Lifestyle changes such as improving sleep habits or managing allergies may help diminish dark circles, highlighting the importance of overall well-being in addressing them.

Ayurvedic View of Dark Circle

Dark circles under your eyes are common and usually not a big health issue, but they can still make you feel stressed because they make you look older, tired, and not lively. But there are simple ways from Ayurveda, an ancient science, to help with dark circles.

Ayurveda says stress is the main problem for dark circles. Stress from work, lack of sleep, or crying a lot messes with the balance of your eyes, making the skin under your eyes thin and showing up the blood vessels as dark circles. Sometimes, dark circles run in families and get worse with stress. But we can’t get rid of stress completely. However, we can find natural ways to stop dark circles and treat them. One easy way is to take time every day to care for the skin under your eyes, using Ayurvedic ingredients to soothe your eyes and ease the problem.

Cause of Dark Circle

Dark circles can happen because of problems with your body’s balance. In Ayurveda, an ancient Indian system of medicine, dark circles might be caused by too much vata or pitta.

Vata imbalance: Too much vata can make you feel dried out. Not drinking enough water or eating dry foods can make this worse. You might also feel anxious or have constipation.

Pitta imbalance: Another problem, called pitta, can also cause dark circles. This might make you feel irritable or have hot flashes. Eating a lot of fatty or salty foods, or being stressed, can make pitta worse.

Sometimes, these imbalances can lead to more serious issues like menstrual problems or digestion troubles, which can make dark circles worse.

Ayurvedic medicine for Dark circle

Rosewater:

Dark circles happen when the skin under your eyes gets darker. Rosewater can help make your skin lighter and feel nice. Here’s how to use it:

• Get some cotton pads and wet them with water.

• Then, soak the wet cotton pads in rose water.

• Put these pads on your eyes two times a week. Make sure to use pure and natural rose water for the best results.

Cold Tea Bags:

Tea bags, especially green tea, can help lighten the skin under your eyes by making blood vessels smaller. Here’s what you can do:

• Take two tea bags and put them in cold water.

• After a while, take them out and squeeze out extra water.

• Put the tea bags on your eyes for 10-15 minutes before washing your face with cold water. You can do this twice a day for better results.

Saffron:

Saffron is an old remedy for skin problems. It has things that can make your skin lighter and reduce lines and dark circles. Here’s how to use it:

• Mix some saffron strands with raw milk.

• Put this mixture on your dark circles with your fingers and leave it on overnight. You can also wash it off after 15 minutes if you prefer.

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• Keep doing this for a few weeks for better results. You can also try night creams with saffron for dark circles.

Kumkumadi Oil:

Kumkumadi Oil is good for many skin issues, including dark circles. Here’s how to use it:

• Before bed, put two drops of oil on your dark circles and gently rub it in with your ring finger.

• You can use this every night to help with dark circles.

Coffee:

Coffee has antioxidants that can help with puffy or dark eyes. Here’s how to make a coffee scrub:

• Mix organic coffee powder with honey to make a paste.

• Put this paste around your eyes, especially on dark circles.

• Leave it on overnight or wash it off after 30 minutes if it bothers you.

Lemon Juice:

Lemon has vitamin C and bleaching properties. It can lighten the skin and reduce dark circles. Just mix lemon juice with tomato juice and apply it under your eyes using cotton pads. Leave it for 10-15 minutes and then wash it off. You can do this daily.

Aloe Vera Gel:

Aloe vera gel soothes and nourishes the skin. It reduces dark circles by hydrating the skin and improving blood circulation. Cut open an aloe vera leaf, extract the gel, and apply it under your eyes. Massage gently and then wipe it off after 10-12 minutes. Do this twice a day for best results.

Cold Milk:

Milk contains lactic acid which fights aging and pigmentation. Dip cotton pads in cold milk and place them on your dark circles. Do this twice a week for faster results.

Mint Leaves:

Crush mint leaves with a few drops of water to make a paste. Apply this paste on your dark circles and leave it for 10 minutes before washing it off with cold water.

Potato Juice:

Grate a potato and squeeze out the juice. Apply the juice on your dark circles using cotton balls and leave it for 10-20 minutes before washing it off with cold water. Do this once every two days.

Turmeric Paste:

Put turmeric powder under your eyes. Turmeric has good stuff in it that helps skin and reduces dark circles.

How to use: Mix mint juice, gram flour, and turmeric powder to make a paste. Put it under your eyes for 15-20 minutes, three times a week.

Argan Oil:

Use argan oil to help with dark circles from aging. Argan oil has things in it that keep skin moist and has good stuff to fight aging.

How to use: Put a few drops of argan oil on your fingers and gently rub it under your eyes every day before bed.

Amla:

Amla helps renew skin under your eyes and has vitamins that are good for your skin.

How to use: Mix amla powder with honey to make a paste. Put it under your eyes for 10-15 minutes regularly.

Grapeseed Oil:

Grapeseed oil has things in it that fight inflammation and dark circles.

How to use: Put a few drops of grapeseed oil under your eyes and gently massage it in. Leave it on overnight and you can try it twice a day.

Cucumber Slices:

Place cucumber slices on your eyes. Cucumber has antioxidants that soothe the eyes and reduce dark circles quickly. How to use: Peel and slice a cucumber, then place slices on your eyes for 10-15 minutes, up to twice a day.

Licorice Root

Licorice root extract and Vitamin K help prevent pigmentation and improve blood circulation, reducing dark circles. How to use: Mix Vitamin K capsule contents with 3-4 drops of Licorice root extract to make a paste. Apply on dark circles, leave for 10 minutes, and wash off. You can also use Kumkumadi Tailam before bed.

Almond Oil:

Almond oil contains vitamins and fatty acids that lighten skin and nourish it, reducing dark circles. How to use: Massage 3-4 drops of almond oil onto dark circles before bed for 2-3 minutes.

Orange Juice:

Oranges are rich in Vitamin C, which improves blood flow and reduces dark circles. How to use: Squeeze orange juice, apply with a cotton pad, leave for 30 minutes, then wash off gently. Don’t discard the orange peel as it can also help.

Orange Peel

Orange peel contains Vitamin C and other nutrients that lighten skin and reduce dark circles. Mixing it with rose water soothes the under-eye area. How to use: Make a paste by mixing dried orange peel powder with rose water. Apply, massage gently, leave for 10 minutes, and wash off. Try it twice a week.

Castor Oil:

Apply a few drops of castor oil under your eyes using a cotton swab before bedtime. This helps in making the skin lighter and brighter.

Jojoba Oil:

Use organic jojoba oil on a cotton swab and apply it under your eyes before sleeping. This helps in reducing dryness and dullness.

Ice Cubes:

Place 2-3 ice cubes on the dark circles to improve blood circulation. You can wrap the ice cubes in a clean cloth if they feel too cold directly on the skin.

Olive Oil:

Apply authentic organic olive oil under your eyes using your fingers or a cotton swab. Massage gently for a few minutes and leave it overnight for best results.

Tomato Juice:

Tomato juice has bleaching properties that can lighten dark circles. Apply it to the affected area and leave it for some time before rinsing off.

Lifestyle Change to Reduce Dark Circles

1. Healthy Eating:

Eating a balanced diet with plenty of green vegetables, vitamin C-rich fruits, and foods containing antioxidants, potassium, and magnesium can help reduce dark circles. These nutrients support skin health and can prevent the appearance of dark circles caused by nutrient deficiencies. Conversely, excessive consumption of carbohydrates and fats can contribute to dark circles, so it’s essential to maintain a balanced diet.

2. Adequate Sleep:

Getting enough sleep is crucial for overall health, including skin health. During sleep, the body repairs and rejuvenates itself, which can help reduce the appearance of dark circles. Taking naps, especially during hot days when sleep may be disrupted, can help make up for lost sleep and promote skin regeneration.

3. Nutrient-rich Foods:

Consuming warm, cooked foods that are light and easy to digest can support digestive health, which is closely linked to skin health. Opting for naturally sweet fruits and grains can help balance the body and promote overall well-being.

4. Avoidance of Certain Foods:

Steering clear of dry, spicy, processed, sour, and fermented foods can prevent aggravating factors that may contribute to the formation of dark circles. These foods can sometimes cause inflammation or digestive issues, which can affect skin appearance.

5. Healthy Fats:

While it’s essential to limit unhealthy fats, incorporating sources of healthy fats like organic ghee, nuts, seeds, and their oils into the diet is important. Healthy fats support skin hydration and elasticity, contributing to a healthy complexion and potentially reducing the appearance of dark circles.

6. Hydration:

Staying hydrated is key for maintaining healthy skin and reducing the appearance of dark circles. Drinking water, light juices, and coconut water can help keep the skin hydrated from the inside out, promoting a plump and radiant complexion.

7. Screen Time Management:

Excessive screen time, especially before bed, can disrupt sleep patterns and strain the eyes, leading to tired-looking eyes and potentially exacerbating dark circles. Limiting screen time, especially around bedtime, can promote better sleep quality and overall eye health.

8. Regular Exercise:

Engaging in daily exercise not only benefits overall health but also promotes circulation, which can improve skin tone and reduce the appearance of dark circles. Exercise also helps reduce stress, which is a common contributor to dark circles.

9. Meditation and Stress Reduction:

Practicing meditation and mindfulness techniques can help reduce stress and anxiety levels, which can contribute to the formation of dark circles. By promoting relaxation and emotional well-being, meditation can support overall skin health and appearance.

10. Breathing Techniques:

Incorporating breathing exercises into daily life, such as the Sudarshan Kriya, can help manage stress and promote relaxation. These techniques can help reduce tension in the body and improve circulation, which may contribute to a reduction in the appearance of dark circles over time.

Ayurvedic Treatment of Dark Circle

Here are some ways to make your dark circles less:

Abhyanga Massage:

This massage helps to make the blood flow better. When your blood flows well, it gives your skin around the eyes the good stuff it needs like nutrients and oxygen. This massage also helps to clear away bad stuff from your body, making your skin look better and reducing dark circles.

Shirodhara Treatment:

This treatment is really relaxing. It helps to calm your mind and reduce stress. Stress can make dark circles worse because it can mess up your sleep and make you tired. By making you feel less stressed, Shirodhara can make you healthier overall, which can help with dark circles too.

Netra Tarpana Treatment:

This is a special eye treatment in Ayurveda. Warm herbal oil is gently poured over your eyes to make the skin around them healthy. This treatment can reduce dark circles by improving blood flow, reducing swelling, and keeping your skin hydrated.

Massage and Oils:

Rubbing oil on your skin can help. A special massage called Abhyanga is good for relaxing and can make your skin better. You can also use oils like Kumkumadi Tailam.

Bathing and Eye Washes:

When you wash your face, make sure to splash water on your eyes. This can help with swelling and improve blood flow. You can use special teas or just plain water.

Nasal Drops and Eye Drops:

Putting some special drops in your nose and eyes can help your skin. They can make your skin look better and relax your eyes.

Relaxation Techniques:

Sometimes just resting your eyes can help. Rub your hands together to make them warm and then put them over your eyes. Also, doing simple eye exercises, like staring at a candle in a dark room, can be helpful.

Visit an Ayurvedic Doctor:

If you’re still having trouble, it might be a good idea to see a doctor who knows about Ayurveda. They can give you personalized advice and maybe suggest special treatments.

Conclusion

In conclusion, dark circles under the eyes are often temporary and not usually a cause for medical concern. They’re usually a symptom of something else going on in the body, such as thin skin or nasal congestion. While they can be bothersome, especially from a cosmetic perspective, understanding their causes can help alleviate worries and guide appropriate management strategies. If they persist or are accompanied by other symptoms, it’s always a good idea to consult a healthcare professional for further evaluation and advice.

FAQs ON Dark Circle

Q: Can Ayurveda help with dark circles?

A: Yes, Ayurveda might help reduce dark circles under your eyes. Using cold water compresses, eye creams, and cucumber are some effective Ayurvedic remedies.

Q: What’s the best Ayurvedic oil for dark circles?

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A: Almond oil is a great choice for treating dark circles. It nourishes the skin and lessens the appearance of dark circles. Massage a bit of almond oil gently around your eyes before bedtime to benefit from its skin-toning effects.

Q: Do eye exercises work for reducing dark circles?

A: Yes, some eye exercises can improve blood flow to the eye muscles, which may reduce dark circles temporarily. If dark circles persist, consulting an experienced Ayurvedic doctor can be helpful.

Q: What foods can help reduce dark circles?

A: Foods rich in vitamin E are helpful. Vitamin E fights free radicals, which cause wrinkles and aging, and it helps remove blemishes and dark circles. Almonds, peanuts, sunflower seeds, spinach, and broccoli are good sources of vitamin E.

Q: Can coconut oil get rid of dark circles?

A: Some studies suggest that coconut oil can speed up cell regeneration. This means applying coconut oil might help replace damaged skin cells faster, potentially reducing the appearance of dark circles over time.