Cardiovascular disease means sickness in the heart and blood vessels. This includes problems like heart attacks, heart failure, birth defects in the heart, and strokes. Another name for it is heart and circulation disease.
In many developed countries, the main reason people get sick or die from heart problems is because of a disease called coronary heart disease.
Coronary heart disease and strokes can happen because of a condition called atherosclerosis. This is when fatty material builds up in the arteries, making them narrow. Sometimes, a piece of this fatty material can break off and form a clot, blocking blood flow. If this clot blocks a blood vessel in the heart, it can cause a heart attack.
Ayurvedic medicine, an ancient Indian healing system, believes the heart is very important for overall health. According to Ayurveda, there are three things in the body called doshas, and they help manage the body. The heart is also looked after by three smaller doshas. Ayurveda says keeping the heart healthy is important for a healthy mind.
In Ayurvedic thought, coronary heart disease happens when people live a lifestyle that doesn’t move much and eat too much fatty food, especially bad fats, while not eating enough fruits and vegetables.
Ayurvedic treatment aims to treat the root cause of the disease by taking care of the whole body and not just the symptoms.
Ayurvedic perspective of Cardiovascular Diseases
In Ayurveda, the heart is seen as very important because it holds things like nutrients, blood, energy, mind, decisions, and spirit. It controls emotions and blood flow, which keeps a person healthy and alive. If the heart works well, the person stays healthy. But things like eating wrong foods, not enough exercise, too much stress, and sitting too much can make the heart not work right. This can lead to problems like blocked arteries and heart diseases.
Causes of Cardiovascular Diseases
The main thing that happens in heart problems is that the walls of the blood vessels in the heart get weaker. This can happen in three main ways:
1. The vessels get blocked with cholesterol and plaque.
2. Areas of the vessels get damaged because of high pressure and harmful molecules called free radicals.
3. The walls of the vessels get thinner.
When the blood vessels in the heart get weaker, people can have different symptoms like pain, feeling weak, having trouble breathing, feeling their heart beat fast, or even fainting.
People with heart problems are also more likely to have serious health issues because parts of their body don’t get enough oxygen.
Some things that can make heart problems more likely are:
• Being overweight and not being active.
• Eating too much.
• Having trouble with sugar or having diabetes.
• Having high cholesterol or high blood pressure.
• Having family members who had heart problems.
• Smoking cigarettes.
• Eating too much unhealthy fats in your diet, like saturated and trans fats.
Symptoms of Cardiovascular Diseases
Signs:
1. Changes in Skin Color
2. Hard Time Breathing
3. Feeling Confused
4. Not Feeling Hungry
Symptoms Related to Different Body Types:
• For Vata: Feeling Heartbeat Fast, Heartbeat Not Regular
• For Pitta: Chest Pain, Skin Turns Yellow When Liver is Struggling Because of Heart Issues
• For Kapha: Feeling Sleepy, Coughing, Feeling Like Something Heavy on the Heart
Effect of Cardiovascular Diseases
When someone has heart problems, it can affect the body in many ways:
1. Heart failure: The heart can’t pump blood well, causing symptoms like shortness of breath, dizziness, and swelling.
2. Heart attack: Arteries get narrow and block blood flow to the heart, leading to chest pain and difficulty breathing. Heart cells can die from lack of oxygen.
3. Stroke: Blood clots form, causing problems like trouble speaking, loss of balance, or numbness in parts of the body. Sometimes, not enough blood gets to the brain, leading to brain tissue damage.
4. Pulmonary embolism: Like a stroke, but it blocks blood vessels in the lungs instead of the heart. This can cause chest pain and shortness of breath.
5. Cardiac arrest: The heart suddenly stops beating. It can happen because of heart rhythm problems if not treated quickly.
6. Peripheral artery disease: Arteries don’t supply enough blood to arms and legs, causing pain while walking.
7. Kidney failure: Heart problems can damage the kidneys by reducing blood supply.
8. Heart valve problems: When the heart doesn’t work well, it can enlarge and affect how heart valves function.
9. Liver damage: Heart failure can also harm the liver.
10. Aneurysm: A bulge forms in an artery wall, which can lead to dangerous internal bleeding.
11. Abrupt cardiac arrest: Happens when the body doesn’t get enough blood due to heart problems.
Ayurvedic medicine for Cardiovascular Diseases
Heart and blood vessel problems are called cardiovascular diseases. They include issues like heart disease, stroke, and others. These diseases are the top reason people die worldwide. Most of these deaths happen because of heart attacks and strokes. The main things that make these diseases more likely are bad eating habits, not moving around enough, smoking, and drinking too much alcohol. But if you stop smoking, eat less salt, eat more fruits and veggies, exercise often, and don’t drink too much alcohol, you can lower your chances of getting these diseases.
The presence of the potent cardio-active glycosides makes many of the natural herbs essentially helpful for reducing the possibility of getting affected by coronary artery disease and other heart-related issues. The authentic ingredients whose intake has shown marvelous results are elaborated below.
1. Arjuna (Terminalia arjuna):
Arjuna is known for its ability to balance certain aspects of the body, particularly the Pitta and Kapha doshas. It works specifically on the blood plasma and helps maintain the health of channels called srotas in the body. This herb is highly recommended for improving heart and circulatory system functioning. Its cardio-active glycosides make it effective in reducing the risk of coronary artery disease and other heart-related issues.
2. Ashwagandha (Withania somnifera):
Ashwagandha is renowned as a stress-reducing herb and is effective in managing cholesterol levels, which are crucial for preventing heart diseases. By reducing stress levels and managing cholesterol, Ashwagandha contributes to overall heart health and helps prevent cardiovascular issues.
3. Jatamansi (Nardostachys jatamansi):
Jatamansi is beneficial for regulating heart rate and optimizing its function. It also helps manage blood circulation in the body. Particularly useful for individuals with hypertension and heart-related issues, Jatamansi addresses lifestyle factors such as irregular eating habits and sleep disorders that contribute to heart problems.
4. Ginger (Zingiber officinale):
Ginger is known for its anti-inflammatory, antioxidant, and hypolipidemic effects, all of which are beneficial for cardiovascular health. It helps reduce inflammation and cholesterol levels, thus preventing and managing coronary artery diseases. Additionally, ginger’s properties make it effective in overcoming various cardiovascular issues.
5. Garlic:
It can stop harmful stuff from building up in your arteries and even clear blockages in your heart.
6. Curcumin:
This helps fight inflammation and lowers the bad cholesterol that can hurt your heart. It also stops plaque from building up in your arteries.
7. Holy basil:
This is a plant used in Indian medicine. It can lower your cholesterol and decrease the chances of heart problems. It also helps with stress-related issues like anxiety and high blood pressure.
8. Cayenne (Capsicum annum):
This herb makes your blood flow better, lowers cholesterol, and helps you breathe easier.
9. Triphala:
Amalaki, Bibhitaki, and Haritaki help control blood pressure and cholesterol. This helps blood flow better and makes breathing healthier.
10. Guggul
Guggul is a powerful herb in Ayurveda that helps keep cholesterol levels healthy. It’s been used to manage fat in the body, known as “meda dhatu.” Guggul is often used alone or with other herbs in formulas. It can also help boost the effectiveness of other herbal mixtures. For example, Cardio Support contains both guggul and arjuna and is very useful for heart health.
Ayurvedic remedies for Cardiovascular Diseases
1. If you feel chest pain on the left side, have trouble breathing, and sweat, try drinking milk cooked with garlic. Drink this milk daily for a few days.
2. For heart and blood pressure issues, drinking bottle gourd soup regularly or including it in your meals can help within a month.
3. In case of heart pain or attack, mix two teaspoons of pure ghee with half a teaspoon of vinegar juice. Cow’s ghee works best for immediate relief.
4. Toast asafetida, grind it into powder, and mix it with equal parts of black cumin, white cumin, parsley, and rock salt. Take one teaspoon of this powder daily to relieve heart pain.
5. Mixing a little honey with ginger juice and consuming it helps relieve heart pain.
6. Mix 10 grams of ground sugar candy with pomegranate juice and drink it every morning to ease heart stiffness and pain.
7. If your heartbeat is strong, grind fresh pomegranate leaves in water, filter, and drink it in the morning and evening to strengthen the heart and normalize the heartbeat.
8. Mix fresh carrot juice with spinach juice and drink it every morning to control heart issues, attacks, and failure.
9. Drinking buttermilk made with low-fat butter helps reduce fat in heart blood vessels and alleviates fast heartbeat and nervousness.
10. If your heart is nervous, your heartbeat is fast, and you’re sweating, eat plums or suck on sweet pomegranate for relief.
Foods for Cardiovascular Health
Here are some foods that are good for your heart:
1. Black Beans: They have lots of good things like folate, antioxidants, and magnesium. These can help keep your blood pressure low. They also have fiber, which is good for your cholesterol and blood sugar. You can add them to soups and salads.
2. Olive Oil: This oil is made from crushed olives. It has antioxidants that are good for your heart. When you use olive oil instead of butter, it can help lower your cholesterol. You can use it on salads, veggies, or bread.
3. Walnuts: Eating a small handful of walnuts each day can lower your cholesterol. They also help fight inflammation in your heart. Walnuts have healthy fats, fiber, and other good stuff. You can try walnut oil in salad dressings.
4. Almonds: Almonds have good fats, fiber, and plant sterols. They can help lower the “bad” LDL cholesterol. You can add slivered almonds to lots of dishes.
5. Edamame: These are soybeans that are good for your heart. They have protein and fiber, which are good for your cholesterol. You can boil them and eat them as a snack.
6. Tofu: Tofu is a good source of protein, fiber, and healthy fats. You can cook it with different spices or sauces. It’s good for soups and stir-fries.
7. Sweet Potatoes: They have fiber, vitamin A, and other good things. They won’t make your blood sugar spike quickly like white potatoes do. You can sprinkle cinnamon and lime juice on them for extra flavor.
8. Oranges: Oranges have fiber and potassium, which are good for your heart. They can help control your blood pressure. You can eat them as a snack or drink orange juice.
9. Swiss Chard: This leafy green vegetable is full of potassium and magnesium, which help control blood pressure. It also has fiber and antioxidants. You can cook it with olive oil and garlic.
10. Barley: Barley is a nutty whole grain that can help lower cholesterol and blood sugar levels. You can use it instead of rice or in soups and stews.
11. Oatmeal: Oatmeal fills you up and helps keep your blood sugar stable. It has fiber that can lower bad cholesterol. You can use oats instead of some flour in baked goods.
12. Flaxseed: Flaxseed has fiber, lignans, and omega-3 fatty acids, which are all good for your heart. You can grind it and add it to lots of foods.
13. Low-Fat Yogurt: Yogurt is high in calcium and potassium, which are good for controlling blood pressure. You can choose low-fat versions to reduce fat.
14. Foods Fortified With Sterols: Some foods like margarine and orange juice have added plant extracts that can lower cholesterol levels.
15. Cherries: Cherries are full of antioxidants that help protect blood vessels. You can add them to lots of dishes.
16. Blueberries: Blueberries have antioxidants, fiber, and other good nutrients. You can add them to cereal, pancakes, or yogurt.
17. Dark Leafy Greens: Greens like lettuce, spinach, and arugula are full of vitamins and minerals. They also have nitrates, which help open up blood vessels. You can cook them in different ways, like sautéing them or adding them to stir-fries.
Ayurvedic treatment for Cardiovascular Diseases
Heart problems are a major cause of death worldwide. Most treatments for them involve expensive drugs and surgeries. But Ayurveda offers a different approach.
Ayurveda focuses on improving blood flow, reducing high blood pressure and stress, and making the heart stronger. Recent studies show that Ayurveda is very effective in treating heart diseases like coronary heart disease.
Here are some simple but effective Ayurvedic treatments for a healthy heart:
1. Ayurvedic Diet: Eat foods that are good for your heart, like fresh, nutritious meals. Avoid processed and fried foods. Use spices like turmeric, fennel, and cumin, and healthy fats like olive oil.
2. Exercise: Regular exercise is good for your heart. You don’t need intense workouts; even walking for 30 minutes a day can help. Yoga is also great for heart health.
3. Stress Relief: Stress is bad for your heart. Ayurveda suggests ways to relax, like meditation, deep breathing, getting enough sleep, aromatherapy, and massages. These practices help you feel better and healthier.
Diet Modification for Cardiovascular Diseases
Heart problems can happen when food doesn’t get digested properly, according to Ayurveda. So, it’s important to eat better to stay healthy and avoid heart issues. Here are some simple changes to make:
1. Eat more healthy foods every day.
2. Stay away from fried, spicy, and processed foods because they can cause high blood pressure or heart attacks.
3. Once a week, cleanse your body by eating only fruits and salads.
4. Avoid meat because it’s hard to digest and can lead to serious heart diseases.
5. Don’t eat white flour or butter.
6. Instead of butter, use Desi cow’s ghee to keep your intestines working well.
7. Cut down on sugar and try using jaggery or honey instead.
8. Eating whole grains is good for your heart because they’re full of nutrients and fiber.
Lifestyle Recommendations for Cardiovascular Diseases
To keep your heart healthy, it’s important to live in a way that helps prevent heart problems. Here are some simple things you can do to lower your risk:
1. Practice yoga and breathing exercises every day. This can help you live longer and keep your mind and emotions balanced.
2. Quit smoking. It’s the best way to protect yourself from heart disease.
3. Eat a balanced diet with lots of nutrients, minerals, and fiber. Cutting back on calories can also lower your risk of high cholesterol, high blood pressure, and diabetes.
4. Stay active by exercising regularly.
5. Manage stress, since it’s linked to heart problems. If you don’t handle stress well, it can increase your risk of serious heart issues.
Benefits of yoga on Cardiovascular disease
Yoga can help with heart problems. But it’s important to talk to your doctor before starting. Here are some ways yoga can help:
1. Helps the heart: Yoga, like Vinyasa flow, can make the heart stronger.
2. Lowers cholesterol: Doing Vinyasa flow yoga can lower cholesterol levels.
3. Controls blood pressure: Yoga might help keep blood pressure in check, which is important for people with heart problems.
4. Makes life better: Yoga can improve life for people with heart issues by reducing swelling, headaches, and tiredness.
5. Might lower chances of dying: More research is needed, but yoga might help lower the risk of death for people with heart disease.
6. Could prevent heart problems: Yoga can help people notice when something is wrong with their heart sooner, which might help prevent serious issues.
Yoga asanas for Cardiovascular Health
Here are some yoga exercises that are good for your heart:
1. Tree Pose (Vrikshasana)
• Stand straight.
• Lift your arms up towards the sky.
• Put one foot on the opposite thigh.
• Hold for 30 seconds and repeat 4-5 times.
2. Cobra Pose (Bhujangasana)
• Lie on your stomach.
• Put your palms beside your chest.
• Lift your upper body off the ground.
• Hold for 30 seconds and repeat 3-4 times.
3. Chair Pose (Utkatasana)
• Squat like you’re sitting in a chair.
• Stretch your arms up.
• Hold for 30 seconds and repeat 4-5 times.
4. Mountain Pose (Tadasana)
• Stand straight with feet hip-width apart.
• Raise your arms overhead.
• Join your hands and stretch upwards.
• Hold for 10 seconds and repeat 3-5 times.
5. Downward-Facing Dog Pose (Adho Mukho Svanasana)
• Start on all fours.
• Lift your hips up to form a triangle shape.
• Keep palms and feet on the ground.
• Hold for a few seconds and repeat 10 times.
6. Triangle Pose (Trikonasana)
• Stand with feet apart.
• Turn one foot outward and bend sideways.
• Reach your arm up while bending.
• Hold for a few breaths and repeat 10 times on each side.
In conclusion, Ayurvedic medicine presents a holistic approach to managing cardiovascular diseases, offering a blend of herbal remedies, dietary recommendations, lifestyle modifications, and mind-body practices. While some Ayurvedic treatments have shown promising results in improving cardiovascular health and reducing risk factors, further rigorous scientific research and clinical trials are necessary to validate their efficacy and safety. Integrating Ayurvedic principles with conventional medicine may provide a comprehensive approach to cardiovascular care, addressing both the symptoms and underlying imbalances. However, it is crucial for individuals to consult qualified practitioners and healthcare professionals before incorporating Ayurvedic remedies into their treatment regimen to ensure safe and effective management of cardiovascular diseases.
Reference
https://easyayurveds.com/ayurvedic-medicine-for-diarrhea/Medicinal Plants for skin Burns
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