Ayurvedic medicine, an ancient Indian holistic healing system, offers various natural remedies for diarrhea. These treatments focus on restoring balance to the body’s doshas (vital energies) and improving digestion. Common Ayurvedic remedies for diarrhea include herbal teas or infusions made from ingredients like ginger, cumin, fennel, or coriander seeds, which help soothe the digestive tract and reduce inflammation. Ayurvedic practitioners may also recommend dietary adjustments, such as consuming easily digestible foods like rice, cooked vegetables, and yogurt, while avoiding heavy, spicy, or fried foods. Additionally, specific herbal formulations known as “churnas” or “avalehas” may be prescribed to alleviate diarrhea symptoms and promote overall gastrointestinal health. However, it’s essential to consult with a qualified Ayurvedic practitioner before trying any herbal remedies to ensure they’re suitable for your individual constitution and condition.
- What is diarrhea?
- Ayurvedic Perspective of Diarrhea
- Cause of Diarrhea?
- Symptoms of Diarrhea
- Prevention Tips for Diarrhea
- Ayurvedic medicine for diarrhoea
- Home Remedies for Diarrhea and Dysentery
- Foods to Eat and Avoid
- Ayurvedic treatment for diarrhea
- Eating and Lifestyle Changes for Diarrhea
- Yoga Asans for IBS and Diarrhea
Diarrhea is a problem in the stomach and intestines. It makes you have watery and bad-smelling poop often. Sometimes, it can happen because of germs or eating something that doesn’t agree with you. But feeling scared or guilty can also cause it. The undigested food and bad stuff build up in your stomach and mess up your body’s balance. This makes your poop weird colors and gives you tummy cramps.
In Ayurveda, they use natural things like herbs to treat diarrhea. These herbs help your body get rid of the bad stuff and fix digestion. At first, they might give you herbs like haritaki to clean out the bad stuff. They might also use treatments like purging or enemas to get rid of the bad stuff.
They use herbs like dried ginger, golden apple, pomegranate, and others to make medicines for diarrhea. Eating light foods can also help you feel better. Ayurvedic treatment not only helps you feel better but also stops diarrhea from coming back. But it’s important to listen to what the Ayurvedic doctor says for the best results.
What is diarrhea?
Diarrhea is when your stools is watery and you need to use the bathroom more often than usual. It’s a common issue. Usually, it only lasts a day or two and then stops by itself. But if it keeps going for more than two days, it could mean something more serious.
Diarrhea can be either short-term or long-term:
1. Short-term diarrhea lasts a day or two and usually happens because of eating or drinking something with harmful bacteria or catching a virus.
2. Long-term diarrhea goes on for weeks. It might be because of another health problem like irritable bowel syndrome, Crohn’s disease, celiac disease, or certain infections like parasites.
Ayurvedic Perspective of Diarrhea
In Ayurveda, a traditional system of medicine originating from India, diarrhoea is referred to as Atisara. This condition can arise from various factors, according to Ayurvedic principles. One common cause is the excessive consumption of certain types of food, which might imbalance the digestive system. Additionally, consuming foods that don’t suit your body type or are not appropriate for the current season can also lead to diarrhoea. Foods that are not cooked properly or contaminated water and beverages are other potential triggers for this condition.
Ayurveda also recognizes non-physical factors that can contribute to diarrhoea. Mental causes, such as stress, anxiety, or emotional disturbances, are believed to play a role in disrupting the digestive process and manifesting as diarrhoea. Furthermore, the accumulation of toxins in the body, either due to poor dietary habits, environmental factors, or lifestyle choices, can also lead to gastrointestinal issues, including diarrhoea.
Atisara is classified into seven distinct types based on its underlying causes.
Vata Diarrhea:
Vata diarrhea occurs when there’s an imbalance in the air element within the body. This imbalance leads to symptoms such as frothy and watery stools accompanied by abdominal pain. Individuals experiencing Vata diarrhea may also feel weak and have a dry mouth.
Pitta Diarrhea:
Pitta diarrhea is characterized by an excess of heat within the body. This imbalance of the fire element results in the passage of yellow- or green-colored stools, often accompanied by a burning sensation and abdominal pain.
Kapha Diarrhea:
Kapha diarrhea arises from an imbalance in bodily fluids, particularly the water element. Symptoms include colicky pain, inflammation, and the passage of white, slimy stools with mucus.
Sannipataja Diarrhea:
Sannipataja diarrhea occurs when there is an imbalance of all three doshas (Vata, Pitta, and Kapha) within the body, resulting in a combination of symptoms from each type.
Shokaja and Bhayaja Diarrhea:
Shokaja and Bhayaja diarrhea are triggered by emotional factors such as grief or fear. These emotions lead to an imbalance of Pitta and Vata, resulting in frequent passage of watery stools.
Ama Diarrhea:
Ama diarrhea manifests when undigested food combines with doshas, leading to their imbalance. This imbalance disrupts the normal bodily channels and weakens the dhatus, resulting in the passage of stools of various colors along with abdominal pain.
Rakta Diarrhea:
Rakta diarrhea may occur when blood mixes with Vata and Pitta imbalances, resulting in the passage of stools containing blood
.
Cause of Diarrhea?
Diarrhea can happen because of different reasons, like:
1. A germ called bacteria
2. A tiny thing called a virus
3. Having trouble with certain foods (food intolerance)
4. Allergy to food (like celiac disease, allergy to gluten)
5. Tiny bugs that get into your body through food or water
6. Not reacting well to some medicines
7. Problems with your gut, like inflammatory bowel disease
8. Your stomach and bowels not working right (functional bowel disorder), like irritable bowel syndrome
9. Surgery on your stomach or gall bladder
10. Recently taking antibiotics
11. Conditions that affect your body’s metabolism, like thyroid problems
12. Other uncommon reasons, like damage from radiation or tumors that make too many hormones
Many people get traveler’s diarrhea when they eat or drink something not safe because of germs or food poisoning. Bad diarrhea could mean you have a serious sickness. If your symptoms don’t go away or stop you from doing what you usually do, it’s important to see a doctor. Figuring out what’s causing your diarrhea might be tough.
Symptoms of Diarrhea
Diarrhea can cause different symptoms in different people. Some common symptoms include:
1. Stomach cramps
2. Stomach pain
3. Feeling bloated
4. Feeling sick in the stomach
5. Feeling like you urgently need to use the bathroom
6. Having a fever
7. Seeing blood in your stool
8. Losing a lot of fluids from your body, which is called dehydration
9. Accidentally leaking stool and not being able to control when you go to the bathroom
10. Feeling very thirsty
11. Not peeing as much as usual
12. Having dry skin, mouth, and nostrils
13. Feeling very tired
14. Feeling like you might faint
15. Having headaches
16. Having a fast heart rate
17. Seeing a sunken soft spot on a baby’s head
Dehydration, which means your body doesn’t have enough water, can be a serious problem with diarrhea.
Sometimes, diarrhea symptoms might look like other health issues. If you have bloody diarrhea, it’s especially important to see a doctor. Always tell the doctor if you’re bleeding, have a fever, or are vomiting.
Prevention Tips for Diarrhea
1. Wash your hands often.
2. Use hand sanitizers with alcohol.
3. Eat food that’s cleaned and cooked properly.
4. Avoid foods or drinks that might have bacteria or viruses.
5. When you travel, be extra careful about what you eat and drink. This is especially important if you go to places where hygiene might not be as good.
6. Don’t drink tap water or use it to brush your teeth.
7. Avoid ice made from tap water.
8. Don’t have milk or milk products that haven’t been treated to kill bacteria (pasteurized).
9. Avoid eating raw fruits and vegetables unless you wash and peel them yourself.
10. Make sure meat and fish are cooked well.
11. Don’t eat raw or rare meat or fish.
12. Make sure meat and shellfish like shrimp, crab, and scallops are served hot.
13. Avoid food from street vendors or food trucks.
Ayurvedic medicine for diarrhoea
Haritaki
The powdered outer layer of the haritaki fruit is used to treat diarrhoea and other stomach problems. This ayurvedic medicine helps clean out the harmful substances from the body. Haritaki can be taken as a powder or a liquid. It helps digestion and protects the stomach lining. Haritaki mixed with honey and milk can also stop bleeding in the stomach.
Bilwa
The pulp of a ripe or unripe bilwa fruit and the roots of the bilwa plant are used for treating diarrhoea, especially if it’s long-lasting. Bilwa fights against bacteria that cause diarrhoea. This ayurvedic medicine also fights viruses and reduces how often you go to the bathroom. This ayurvedic medicine can be taken as a powder, a tablet, or a soft mixture.
Kutaja
Kutaja is a common herb used to treat diarrhoea. This ayurvedic medicine comes in different forms like liquid, powder, or a soft mixture. It helps with stomach pain and mucus in stools, which often happens with certain types of diarrhoea. This ayurvedic medicine stops bacteria from making toxins that cause diarrhoea.
Jatiphala
Dried nutmeg seeds are used to treat diarrhoea. They can be taken as a powder, a tablet, or a liquid. Jatiphala slows down the stomach and reduces watery stools. This ayurvedic medicine is used in many Ayurvedic medicines for diarrhoea.
Isabgol
Isabgol, also known as Psyllium Husk, is a natural remedy for diarrhea and constipation. This ayurvedic medicine contains a lot of fiber and gluten. When you take this ayurvedic medicine, the husk absorbs water in your stomach, making your stool heavier and easier to pass out of your body.
Home Remedies for Diarrhea and Dysentery
When you have diarrhea or dysentery, there are some simple things you can do to help yourself feel better.
1. Drink plenty of water: When you have diarrhea, your body loses a lot of water. Drinking lots of water helps to replace the lost fluids and keeps you hydrated.
2. Oral rehydrating solutions (ORS): These are drinks that contain electrolytes, which your body loses when you have diarrhea. You can easily find ORS in stores, and they help to replenish the electrolytes your body needs.
3. Yogurt: Eating yogurt is good for dysentery because it contains helpful bacteria that fight against the bad bacteria in your stomach. This can speed up your recovery. You can try eating yogurt with rice and a pinch of salt.
4. Buttermilk and Curds: These are recommended in Ayurveda for digestive issues. They help to promote good bacteria in your stomach and can aid in recovery from dysentery.
5. Turmeric and curd: Mixing turmeric powder with curd, asafoetida, curry leaves, and salt in warm water and drinking it a few times a day can help. Turmeric has properties that fight against harmful bacteria.
6. Ginger: Ginger is great for your stomach. You can drink ginger juice or mix it with castor oil to help relieve dysentery symptoms.
7. Castor oil: Taking small amounts of castor oil mixed with hot water can help ease bowel movements and eliminate toxins from your body. But it’s important to use it carefully and under medical supervision.
8. Herbal mixtures: Mixing dried ginger, nutmeg, black pepper, and cumin seed powder with psyllium husk and rock salt can be helpful. Consuming this ayurvedic medicine with buttermilk in the morning and lukewarm water later in the day can aid in relieving dysentery symptoms.
9. Dry bael fruit: Bael fruit is often used in Ayurveda to treat diarrhea and dysentery. Eating the pulp of ripe bael fruit or mixing it with jaggery can help relieve symptoms. Similarly, mixing the pulp of unripe bael fruit with dried ginger and buttermilk can be effective for chronic dysentery.
10. Haritaki Powder: Take half a teaspoon of Haritaki powder with lukewarm water before bed.
11. Fenugreek Seeds: Grind fenugreek seeds into powder. Mix 1 teaspoon of the powder with buttermilk and drink it once or twice a day. Alternatively, boil the seeds in water and drink the concoction.
12. Mustard Seeds: Mix ¼ teaspoon of mustard seeds or powder in water and drink it like a tonic 2-3 times daily.
13. Coriander: Boil coriander seeds or leaves and drink the water for relief from pain and dysentery symptoms.
14. Pomegranate: Boil pomegranate fruit in water and drink the strained liquid. Alternatively, boil pomegranate rind in milk and give it to the patient in doses.
15. Pomegranates with Grape: Mix pomegranate and grape juice with a pinch of turmeric.
16. Ripe Banana: Mash a ripe banana and mix it with buttermilk for relief from dysentery.
17. Lemon Juice: Add lemon juice to warm water and drink it several times a day to combat weakness.
18. Lemon Concoction: Boil lemon slices in water and consume the strained liquid. Alternatively, mix lemon juice with salt and sugar and drink it hourly.
19. Lemon and Milk: Mix lemon juice with cold milk and drink it multiple times a day.
20. Lemon and Mint: Mix lemon juice, mint juice, and honey and take it 2-3 times daily.
21. Lemon Seeds: Make a paste of lemon and its seeds with salt and take it 2-3 times daily.
22. Mint and Cardamom: Boil mint leaves, fennel seeds, cinnamon, and cardamom in water, then strain and drink it with sugar and salt.
23. Onion Mixture: Chew a mixture of onion, coriander, curd, sugar, and peepal leaves several times a day.
24. Ribbed Gourd: Take powdered ribbed gourd seeds with buttermilk twice daily.
25. Raw Papaya: Boil grated papaya in water and drink the strained liquid 2-3 times a day.
26. Chamomile Tea: Boil chamomile flowers with mint leaves and drink the strained liquid warm.
27. Blackberry: Boil blackberries in water and drink the warm liquid several times a day.
28. Black Tea: Drink black tea with a little sugar added.
29. Starchy Liquids: Drink arrowroot water, rice gruel, barley water, or coconut water to help with diarrhea and dysentery.
30. Red Radish and Corn Starch: Blend red radish, cold milk, and cornstarch and consume it.
31. Carrot: Drink carrot juice or eat boiled carrots for relief.
32. Orange Juice: Drink orange juice for energy and nutrients.
33. Psyllium Seeds: Mix powdered psyllium seeds in water and drink it to bulk up stool.
34. Apple Cider Vinegar: Mix apple cider vinegar with warm water and drink it to soothe the stomach and destroy bacteria.
Foods to Eat and Avoid
When you have diarrhea, here’s what to eat and what to avoid.
Foods to Eat:
1. White bread or toast
2. Clear broth
3. Coconut water
4. Plain pasta
5. Peeled white potato
6. Bananas
7. White rice
8. Canned pears
9. Farina
10. Applesauce
11. Soft-cooked eggs
12. Low-fat yogurt
13. Skinless chicken breast
14. Saltine crackers
15. Weakly brewed decaffeinated tea
16. Pretzels
Foods to Avoid:
1. Dairy (except yogurt)
2. Fried, fatty, or spicy food
3. Whole grains
4. Nuts and seeds
5. Beans and legumes
6. Raw vegetables
7. Corn
8. Onion and garlic
9. Potato chips
10. Sugar-free candy
11. Cabbage and broccoli
12. Dried fruit
13. Nut butters
14. Carbonated drinks
15. Coffee
16. Citrus fruit and juice
17. Alcohol
Ayurvedic treatment for diarrhea
Ayurvedic treatment for diarrhea involves avoiding things that cause it and using different methods to calm the body.
Avoiding Causes:
To avoid diarrhea, it’s important not to drink too much water, overeat, or eat too quickly. You should also avoid drinking bad water or eating foods that are very hot, dry, hard, cold, or new to you. This can help stop diarrhea from getting worse and prevent it from happening again.
Calming Treatments:
There are different ways to calm the body:
1. Langhana: This means either not eating at all or eating very little. It helps the body digest food better and get rid of what’s causing the diarrhea.
2. Pachana and Deepana: These are foods that help your body digest food better and increase your appetite. They help your body get rid of what’s causing the diarrhea.
3. Stambhana: These are medicines that stop diarrhea once the body has digested what’s causing it.
Special Treatments:
In some cases, special treatments are needed:
1. Virechana: This treatment removes all the bad stuff from your body. It’s usually done using certain herbs. But it should be done carefully under the guidance of an Ayurvedic practitioner, or it could make you weak or mess up your body’s balance.
2. Basti: This is another treatment used for diarrhea. It involves putting liquid into your body through your bottom. It helps slow down your intestines, which reduces how often you go to the bathroom. There are different kinds of basti depending on what’s causing your diarrhea.
Eating and Lifestyle Changes for Diarrhea
According to Ayurveda, having a good diet and lifestyle can help treat different sicknesses. Diarrhea happens when your stomach gets infected, usually because of unhealthy eating and living habits. Here are some simple changes you can make to your diet and lifestyle to help with diarrhea:
1. Drink enough water and other liquids.
2. Eat foods that are easy to digest, like watery rice and porridge.
3. Lentil soups are good for diarrhea. You can also eat fruits like sweet lime, oranges, apples, and melons.
4. Don’t eat meat or eggs.
5. Drink boiled water.
6. Have cow milk and goat milk.
7. Avoid foods that make gas, such as beans, cabbage, cauliflower, broccoli, meat, and fish.
8. Stay away from sweets, sugary drinks, fizzy drinks, fermented foods, and foods with caffeine.
9. Try to relax and avoid stress. Don’t stay up too late.
10. Eat dinner two to three hours before bed and try to eat at the same time every day.
11. Avoid being in the sun too much to stop losing too much fluid from sweating.
Yoga Asans for IBS and Diarrhea
Wind-Relieving Pose
The Wind-Relieving Pose, also known as pawanmuktasana, is a yoga posture specifically designed to aid in digestion and alleviate bloating. By lying on your back and bringing both knees to your chest, you engage in a gentle massage of the abdominal organs, promoting better digestion. While in this pose, you may also experience relief from gas buildup, making it a suitable practice for addressing gastrointestinal discomfort. It is recommended to perform this pose in the comfort of your home to allow yourself to fully relax and release any gas without hesitation. By incorporating the Wind-Relieving Pose into your yoga routine, you can support your digestive health and overall well-being.
Downward Facing Dog
Downward Facing Dog, also known as adho mukha svanasana, is a fundamental yoga posture with numerous benefits for the body and mind. This pose involves starting on your hands and knees, then lifting your hips upward toward the ceiling while straightening your legs. As you press into your hands and draw your chest closer to your thighs, you lengthen your spine and tone your abdominal muscles. Downward Facing Dog promotes better digestion by improving blood circulation to the brain and body, while also offering a calming effect on the mind and providing an energy boost. Integrating Downward Facing Dog into your yoga practice can help you cultivate strength, flexibility, and inner balance.
Cobra Pose
The Cobra Pose, known as bhujangasana, is a yoga posture renowned for its ability to stretch and strengthen the abdominal region. By lying on your stomach and lifting your head and chest off the floor, you engage the muscles of your abdomen while promoting flexibility in your spine. Cobra Pose is believed to enhance circulation, stimulate internal organs, and alleviate stress and fatigue. It is practiced by inhaling as you lift your upper body and exhaling as you release back down, maintaining awareness of your breath throughout the pose. Whether incorporated into a flowing sequence or practiced independently, Cobra Pose offers a rejuvenating experience for both body and mind.
Seated Half Spinal Twist
The Seated Half Spinal Twist, also referred to as ardha matsyendra, is a yoga posture that involves twisting the spine to promote digestion and relieve discomfort in the abdominal region. Sitting upright with legs extended, you bend one knee and place the foot on the outside of the opposite thigh. As you twist your torso, you place the opposite elbow on the outside of the bent knee, gently encouraging a deeper rotation. This pose is believed to aid in relieving constipation and indigestion, though caution is advised for individuals with certain gastrointestinal conditions. By practicing the Seated Half Spinal Twist mindfully and with awareness of your body’s limits, you can enjoy its potential benefits for digestive health and overall well-being.
Happy Baby Pose
The Happy Baby Pose, also known as ananda balasana, is a yoga posture that invokes a sense of playfulness and relaxation while offering benefits for the digestive system. By lying on your back and drawing both knees toward your chest, you grasp the outsides of your feet and open your knees wider than your torso. This gentle stretch massages the stomach and internal organs, promoting a sense of calmness and releasing tension in the body. Happy Baby Pose can be accompanied by gentle rocking motions from side to side, further enhancing its soothing effects. Whether practiced as part of a yoga sequence or as a standalone pose, incorporating Happy Baby into your routine can contribute to improved digestion and a greater sense of well-being.
CHHATIWAN (ALSTONIA SCHOLARIS)
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