Ayurvedic medicine offers a holistic approach to prostate care, drawing from ancient Indian traditions that prioritize balance and harmony within the body. Rooted in natural remedies and herbal formulations, Ayurvedic treatments for prostate health aim to address both symptoms and underlying imbalances. Utilizing herbs such as Tribulus terrestris, Gokshura, and Shatavari, Ayurvedic practitioners focus on promoting healthy prostate function, reducing inflammation, and improving overall well-being. The personalized nature of Ayurveda recognizes individual variations, allowing for tailored recommendations based on one’s unique constitution (Dosha). With an emphasis on lifestyle adjustments, dietary modifications, and the incorporation of specific Ayurvedic practices, this traditional approach to prostate care seeks to achieve a harmonious equilibrium, fostering long-term health and vitality.
What is prostate?
The prostate is a small gland, about the size of a walnut, found between the rectum and the pubic bone in men. Its main job is to help make the fluid that goes along with sperm. It wraps around the tube (urethra) near the bladder opening.
The prostate is an important part of the male reproductive system. People often call it a gland, but it’s actually an organ made up of 70% glandular tissue and 30% fibro-muscular tissue. It’s about the size and shape of a walnut. The prostate is located just below the bladder and wraps around a part of the tube that drains urine from the bladder.
The prostate plays a crucial role in making a thin, milky substance found in semen. This substance helps protect and feed sperm and also makes the tube it travels through (urethra) slippery. In Ayurveda, the prostate’s secretion helps sustain the flow of Shukra Dhatu, which is the reproductive tissue.
Ayurvedic View of Prostate Problem
In Ayurveda, there are three types called Vata, Pitta, and Kapha, which are related to air, fire, and water. If these types are not in balance, it can cause various health problems.
For men, there’s something called Shukra Dhatu that is connected to reproductive fluids. Using it too much can cause issues with the prostate. Dealing with these problems early on is easier, but if there’s prostate enlargement or cancer, it needs special care.
To keep your prostate healthy, you can use Prostact tablets, which are an effective Ayurvedic solution. These tablets can help with prostatitis and other prostate issues, reducing pain. You can easily order them online from the Kerala Ayurveda store, and they’ll be delivered to your door. Try Ayurvedic Prostate Medicine as part of your routine for a healthy prostate.
Causes of Prostate Problems:
Sexual Activities:
Excessive engagement in sexual activities, according to Ayurvedic experts, can contribute to prostate issues.
Hydration:

Inadequate water intake throughout the day may lead to prostate problems.
Urinary Habits:
Chronic suppression of the natural urge to urinate can irritate the prostate over time.
Alcohol and Caffeine:
Excessive consumption of alcohol or caffeinated beverages can disrupt the balance and worsen prostate issues.
Occupation:
Prolonged periods of sitting without breaks or stretching at work can create an imbalance in the reproductive area.
Lifestyle Factors:
Lack of regular exercise and a diet introducing impurities to the body contribute to prostate problems.
Daily Routine:
Irregular daily routines, such as staying up late, not getting enough sleep, and erratic meal schedules, can result in the accumulation of ama, disrupting the immune system.
Aging and Digestion:
Aging itself may weaken digestion, but most ama, or sticky impurities, is formed due to suboptimal dietary and lifestyle choices.
Symptoms of Prostate Problem
Men with prostate issues might show these signs:
Needing to pee more at night.
Finding it hard to start or stop peeing.
Accidentally dribbling urine.
Feeling a sudden urge to pee.
Thinking the bladder isn’t completely empty after peeing.
Sometimes feeling discomfort in the lower abdomen.
Having a slow or weak stream of urine.
Age Factor and Prostate Problem
As we get older, the health of the prostate gland can be affected. In Ayurveda, the later stages of life are called Vata Kala, which means there’s an increase in something called Vata dosha. This Vata dosha is naturally irregular, dry, and dynamic, and it can cause issues with digestion, leading to irregularities and more waste (ama) in the body.
When there’s an imbalance in another thing called Shleshaka Kapha, which helps with joint lubrication and body fluids, and if there are mistakes in our diet that lead to more waste accumulating, it can create a problem. The mix of Shleshaka Kapha and waste in urine can cause irritation and weaken the immune system. It’s important to address these imbalances to keep the prostate healthy as we age.
Ayurvedic Medicine for Prostate Care
Ayurveda is a way of taking care of your health that looks at the whole picture. It suggests things like eating well, changing your lifestyle, exercising, and taking supplements to prevent issues with the prostate. Keeping your overall well-being in check is important for effectively managing health problems.
Here are some herbs and supplements that are known for keeping the prostate healthy:
Shilajeet
Shilajeet, also known as Mineral Pitch and Asphaltum, is a natural substance that comes out of rocks and contains plant materials and humus. In Ayurveda, it’s known for making the body feel young again and slowing down aging. Using Shilajeet for a long time might help shrink the prostate gland and keep urine flow healthy. It could also be helpful for issues like frequent urination, dribbling of urine, feeling weak, sexual problems, kidney stones, and mental tiredness.
Ashawagandha
Ashawagandha, scientifically called Withania Somnifera, is an essential part of Ayurvedic treatments for problems like weak muscles, feeling tired, stress, sadness, difficulty in sex, and a larger prostate gland. Because it can make you feel refreshed and has properties that boost desire, Ashwagandha is often recommended for people with sexual issues. For those with a bigger prostate, it might make the bladder stronger and eventually make the prostate smaller. It can also help with inflammation in the prostate.
Turmeric (Besar):
This yellow spice helps get rid of harmful toxins in your body. It’s good for your liver, cleans your blood, and can help with prostate issues.
Fenugreek (Methi):
Methi is great for dealing with an enlarged prostate, making it an excellent remedy in Ayurveda.
Mint (Pudina), Cumin (Jeera), and Fennel (Saunf):
These spices are traditionally used to keep things balanced in your body and regulate your bowel movements. You can easily include them in your meals or have them as herbal teas or in salads.
Gokshura (Tribulus terrestris):
This herb is known in Ayurveda for improving how urine flows and helps in maintaining a healthy prostate. It also cleans organs in the lower abdomen.
Varuna (Crataeva nurvala):
Varuna has anti-inflammatory properties and is helpful in managing symptoms of an enlarged prostate (Benign Prostatic Hyperplasia or BPH) and can ease pain.
Flaxseed (Alsi): Alsi is good for reducing inflammation and pain, which is useful for caring for an enlarged prostate caused by BPH.
Yashada Bhasma:
This Ayurvedic product made from zinc is important for keeping zinc levels balanced. Not having enough zinc can affect how the prostate works and might lead to prostate problems. It might also help with erectile dysfunctions.
Saw palmetto (Serenoa repens)
Saw palmetto is known for slowing down 5-alpha-reductase, reducing inflammation, and decreasing estrogen and androgen (DHT) receptors. Some studies suggest that taking saw palmetto extract every day may help with BPH symptoms by lowering DHT production. However, more research is needed to be sure about its effectiveness, according to the National Center for Complementary and Integrative Health.
Rye grass pollen (Secale cereale):
Some people use herbal supplements with rye grass pollen to ease BPH symptoms and reduce prostate inflammation. Cernilton, a common medicine made from rye grass pollen, is believed to slow or stop prostate growth.
Even though there are historical signs of its benefits, recent research hasn’t conclusively proven the impact of grass pollen extract on BPH symptoms in large studies. More research is necessary to confirm how well this natural remedy works.
Stinging nettle:
Stinging nettle has antioxidant and anti-inflammatory compounds similar to pygeum and saw palmetto. It is often combined with saw palmetto for natural treatments of urinary issues. A review in 2019 supports the idea that nettle root extracts can effectively lessen BPH symptoms and improve the overall quality of life for people with this condition.
Pygeum africanum (Prunus africana):
Pygeum africanum extract comes from the bark of the African plum tree. It contains substances that may have antioxidant and anti-inflammatory effects on the urogenital system. Older research suggests potential benefits for treating BPH, but more investigation is needed to confirm its effectiveness. Also, researchers are looking for environmentally friendly alternatives because using too much pygeum bark could harm the species.

Lycopene:
Lycopene is a natural pigment found in various fruits and vegetables. It has potential health benefits. A small study showed that daily consumption of lycopene-enriched extra virgin olive oil improved prostate health and reduced prostate-specific antigen levels. Tomatoes, which are rich in lycopene, are a primary source. The stronger the pink or red color in fruits and vegetables, the more lycopene they usually have.
Food for Healthy Prostate
Berries
Berries like strawberries, blueberries, raspberries, blackberries, and Thai berries (mulberries and waa berries) are full of antioxidants. Antioxidants are like superheroes that help our body fight against harmful things called free radicals. These free radicals can cause inflammation, which is linked to problems like an enlarged prostate and different types of tumors.
Tomatoes
Tomatoes, especially when cooked, have something called lycopene, which is good for prostate cells. Eating about 50 grams of raw tomatoes each day can reduce the risk of an enlarged prostate by around 10%. But if you eat cooked tomatoes, like in sauce or on pizzas, the risk reduction can be as high as 35%. Drinking a glass of pure tomato juice every day is an easy way to protect against an enlarged prostate.
Broccoli
Broccoli and other veggies like cauliflower, Brussels sprouts, and green cabbage have a chemical called sulforaphane. This helps protect against cancer and helps the body get rid of harmful stuff. Eating broccoli more than once a week is linked to a 45% lower chance of getting advanced prostate cancer. The best way to eat broccoli is by steaming or frying it briefly. Mixing it with olive oil, garlic, and chili makes it even better against cancer.
Nuts
Nuts are good because they have zinc and selenium, which are important for the prostate and male hormones. Seafood, like oysters, is another way to get a lot of zinc.
Green tea
Green tea has something called catechins, which are powerful antioxidants. They help the immune system, fix damaged cells, and lower the risk of various cancers, including prostate cancer. Drinking three cups of green tea every day is a good idea.
Mushrooms
Mushrooms, especially shiitake mushrooms, have lentinan, which helps the immune system fight tumors and cancer. Other mushrooms like oyster, straw, lingzhi, and maitake mushrooms have a good antioxidant called ergothioneine. Cooking mushrooms in oil makes them even better.
Pomegranates
Pomegranates are rich in antioxidants and ellagitannin, which are good for the prostate and protect against cancer.
Pumpkin seeds
Pumpkin seeds have oils with something called dihydrotestosterone, which helps the prostate work well and prevents hormones from overworking. Pumpkin seed oil also has carotene and omega-3 acids, which protect against an enlarged prostate and prostate cancer.
Turmeric
Turmeric, which has been used for a long time to fight inflammation and asthma, also has anti-cancer qualities, especially against prostate cancer. Combining turmeric with veggies like broccoli makes it even better at preventing and treating cancer while stopping existing cancer from getting worse.
Foods to Avoid for your Prostate Health
Red Meat: Eating too much red meat, like beef, pork, and lamb, might make it more likely for your prostate to get bigger or develop cancer. This risk is higher when you cook these meats in ways like grilling, barbecuing, smoking, or over coals.
Dairy Products: Having too much butter and cheese, just like with red meat, can increase the chance of having a bigger prostate.
Sodium (Salt): Eating too much salt can put a lot of pressure on your urinary system and increase the risk of having a bigger prostate. Foods with high sodium levels are usually things like pickled vegetables, salted soya beans, sausages, ham, and processed meats. If you eat less salt, it can be good for your prostate health.
Tips for Keeping Your Prostate Healthy
To take care of your prostate and stay healthy, follow these easy tips:
Drink enough water:
Stay hydrated all day to keep your urine from getting too concentrated. Drinking lots of water is good for your urinary system.
Take your time when peeing:
Don’t rush when you go to the bathroom. Make sure your bladder is completely empty to maintain good urinary function.
Cut down on alcohol:
Drinking too much alcohol can affect your Rakta Dhatu. It’s better to reduce or stop drinking alcohol to support your prostate health.
Eat healthy fruits and nuts:
Enjoy fresh, juicy sweet fruits, along with almonds and walnuts. These foods help keep your Rasa Dhatu healthy and support your prostate.
Stay at a comfortable temperature:
Extreme cold can lead to urine retention. Keep your body at a comfortable temperature to avoid these issues.
Avoid sitting for too long:
Stay active to keep your blood flowing and prevent problems that come from sitting for too long.
Help Apana Vata:
Support Apana Vata to prevent the buildup of toxins (Ama) in the Rakta Dhatu. Regular bowel movements are important for this.
Keep your bowel movements regular:
Make sure you have regular bowel movements to prevent issues with Apana Vata and keep your digestive system healthy.
Listen to your body:
Pay attention to when your body tells you to go to the bathroom. Don’t ignore these signals to prevent urinary problems.
Use prostate-friendly spices:
Include certain spices in your cooking to reduce toxins in your body and calm Vata dosha. This can be helpful for addressing prostate issues according to Ayurvedic principles.
Try Ayurvedic practices:
Use Ayurvedic therapies and medicines to support detoxification and address prostate concerns. Focus on cleansing the Dhatus, especially Rakta, Mamsa, and Medha Dhatus.
By making these simple changes and following Ayurvedic principles, you can take steps to keep your prostate healthy and improve your overall well-being.
CHHATIWAN (ALSTONIA SCHOLARIS)
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