Kerau are a popular vegetable that can be enjoyed in many different dishes, from side dishes and salads to main courses. Including green peas in your diet is easy and offers numerous health benefits. They are a great source of protein, which is essential for meeting your body’s daily protein needs. Kerau, also known scientifically […]
Pear, known scientifically as Pyrus communis L., belongs to the Rosaceae family. Often regarded as the second most nutritious fruit after the apple, pears are celebrated for their exceptional sweetness, delightful aroma, crisp texture, and unique fragrance. This versatile fruit is a rich source of vitamins, dietary fiber, amino acids, and quercetin. Pears are native […]
Badam are a common ingredient in many foods and are often enjoyed as a snack. You might have seen them sold in small paper cones at street vendors or at the beach. Badam are incredibly versatile and can be used to make a variety of products like peanut oil, peanut butter, roasted Badam, salted and […]
Patha, yellow gujjargana, scientifically known as Cissampelos pareira, is a remarkable climbing plant that thrives in various parts of the world. This plant is a member of the Menispermaceae family and is often referred to by different names depending on the region. In traditional Indian medicine, it’s called Laghu Patha or Ambastha, while in South […]
Patala, Kuberbacha in Nepali, also known as ‘trumpet’ or ‘Padiri,’ is a powerful medicinal plant that plays a crucial role in several traditional remedies. One of its most notable uses is in the preparation of Dashmula, a famous herbal formulation. Dashmula is widely used to treat a range of ailments including inflammation, pain, fever, asthma, […]
Pashanbhed is a remarkable herb cherished for its powerful healing properties. Found in the Himalayas, this herb has been used for centuries in both traditional and modern medicine to address a variety of health issues. Its therapeutic potential lies in its ability to treat kidney stones and other ailments through its roots and rhizomes. One […]
Parijat, also known as the night jasmine, is a mythical tree believed to have been brought to earth by Lord Krishna. This small shrub is cherished for its fragrant flowers, which have seven to eight petals arranged on an orangish-red stem. The flowers bloom at night, exuding a mesmerizing fragrance, and are often used in […]
Mewa / Papaya is a delightful tropical fruit with a sweet, orange flesh and unique black seeds that have a spicy, peppery taste. It is primarily grown in Mexico and Central America, but its popularity extends to Southeast Asia, South America, and tropical vacation spots around the world. Let’s explore the numerous health benefits of […]
Sano Asagandha, Paneer Dodi in Hindi, also known as Withania coagulans, is a fascinating plant with unique properties. This small, bushy shrub belongs to the Solanaceae family and is often called ‘Indian cheese maker’ due to its ability to coagulate milk, which is where the name ‘Sano Asagandha’ comes from. The fruits of this plant […]
Paneer is a beloved cheese that holds a special place in Asian cuisine. It’s not just a tasty addition to meals; it’s a staple at festivals and celebrations throughout the country. In India, which is renowned for its agricultural richness and is the world’s largest milk producer, milk plays a crucial role in the diet. […]
