Mewa: Papaya Benefits, Uses, Precaution &More!

Mewa / Papaya is a delightful tropical fruit with a sweet, orange flesh and unique black seeds that have a spicy, peppery taste. It is primarily grown in Mexico and Central America, but its popularity extends to Southeast Asia, South America, and tropical vacation spots around the world. Let’s explore the numerous health benefits of papaya and understand why it deserves a place in your diet.

Papaya might not be the first fruit you think of when shopping for groceries, but it’s a natural and nutritious option worth trying. This oval-shaped fruit, also known as “pawpaw” in Australia and other regions, belongs to the Caricaceae family. This family of flowering plants thrives in tropical climates such as those in Central and South America and Africa.

The history of papaya is as rich as its flavor. Native to Central America, this juicy fruit was spread across the Caribbean and South America by Spanish invaders. Later, Dutch and Portuguese colonists introduced papaya to Africa and Asia, where it became an essential part of local cuisines. Today, papaya is a global favorite, enjoyed by many for its sweet taste and nutritional benefits.

Botanically, papaya is classified as a berry and grows on trees that can reach heights of over 10 feet. This fascinating fruit has been recognized for its safety as well. According to the USDA, conventional (non-organic) papayas are low in pesticide residues, earning a spot on the Environmental Working Group’s 2022 “Clean Fifteen” shopper’s guide.

Papaya’s delicious flavor and health benefits make it a must-try fruit. Whether you’re enjoying it fresh, in a smoothie, or as part of a tropical dish, papaya adds a burst of sweetness and nutrition to your meals. So next time you’re in the produce section, consider adding this tropical gem to your cart and enjoy all the goodness it has to offer.

What is Mewa / Papaya?

Mewa, Papaya often called “Erandakarkati” in Ayurveda, is a juicy, low-calorie fruit packed with vitamins C and A. Every part of the Mewa plant, including its seeds, is edible and boasts impressive medicinal properties.

Mewa is a boon for the skin. Thanks to its high antioxidant content, especially vitamin C, it reduces inflammation and boosts immunity, protecting against various diseases. Applying Mewa pulp as a facial mask can help reduce pigmentation, acne, and wrinkles, leaving your skin glowing and healthy.

Mewa leaves are particularly noted for their ability to combat the dengue virus and boost platelet counts. Regular consumption of Mewa can aid digestion and alleviate issues like constipation and hyperacidity due to its natural laxative effects.

The fruit is excellent for heart health. Its rich potassium, fiber, and vitamin content contribute to maintaining healthy blood pressure levels, making it a heart-friendly choice.

In the culinary world, Mewa is used to tenderize meat. This is due to an enzyme called papain, which breaks down proteins, making the meat softer and more enjoyable.

However, it’s important to consume Mewa in moderation. Excessive intake can lead to flatulence and loose motions. Additionally, the latex in Mewa can cause skin irritation and blistering in sensitive individuals, so consulting a doctor before consumption is advisable for those with sensitivities.

Mewa is known by various names across different regions and languages, including Carica papaya, Madhukarkati, Gopalakarkati, Papeyaa, Pappiyaa, Melon tree, Pawpaw, Papaiyu, Papita, Papitaa, Pirangi, Pappaay, Karmaasu, Karumatti, Papaayaa, Papai, Erandakharbujaa, Pappali, Boppayi, Bobbaasi, and Paringi.

Embrace the many benefits of Mewa, but always remember to enjoy it responsibly for the best results.

How to Use Mewa/ Papaya?

Mewa is a versatile fruit with numerous health benefits. Here’s how you can use various forms of Mewa to enhance your well-being.

Consuming Mewa

Mewa Churna Take ¼-½ teaspoon of Mewa churna (powder) twice a day.

Mewa Juice Drink 5-6 teaspoons of Mewa juice once or twice a day.

Mewa Tablets Consume 1-2 Mewa tablets twice a day with water, preferably after meals.

Mewa Capsules Take 1-2 Mewa capsules twice a day with water, preferably after meals.

Mewa Candy Enjoy 4-5 Mewa candies twice a day as a tasty treat.

Using Fresh Mewa Fruit

Eating Mewa Fruit Eat ripe Mewa fruit according to your taste and need. It’s best to consume it 4-5 hours before or after meals for optimal digestion.

Utilizing Mewa Leaves

Mewa Leaf Churna Mix ¼-½ teaspoon of Mewa leaf churna with 1-2 teaspoons of honey. Take this mixture after lunch and dinner.

Mewa Leaf Juice Drink 5-6 teaspoons of Mewa leaf juice on an empty stomach in the morning for the best results.

Mewa in Skincare

Mewa Seed Powder for Ringworms Mix ½-1 teaspoon of Mewa seed powder with glycerin and apply it to the affected area. Leave it on for 3-6 hours and then wash thoroughly with tap water. Use this remedy 1-2 times a day to help get rid of ringworms.

Mewa Fruit Pulp for Swelling and Skin Infections Combine ½-1 teaspoon of Mewa fruit pulp with glycerin and apply it to the affected area. Let it sit for 7-10 minutes before washing off with tap water. Apply this remedy 2-3 times a day to reduce swelling and skin infections.

Mewa Peel Powder for Skin Whitening and Exfoliation Mix ½-1 teaspoon of Mewa peel powder with rose water and apply it to your face and neck. Let it sit for 7-10 minutes, then wash thoroughly with tap water. Use this remedy 2-3 times a day for effective skin whitening and exfoliation.

Milk (Latex) of Raw Mewa for Mouth Ulcers Apply ½ teaspoon of Mewa latex to the affected area once or twice a day to help heal mouth ulcers.

By incorporating these various forms of Mewa into your daily routine, you can enjoy its numerous health benefits.

Nutritional Values of Papaya

Papaya is a delicious and healthy fruit packed with nutrients. If you enjoy a 1-cup (145-gram) serving of raw papaya, you’re treating your body to a variety of essential elements that promote good health.

Firstly, papaya is low in calories, with just 43 calories per serving. This makes it a perfect snack for those who are watching their weight or trying to maintain a balanced diet. Despite being low in calories, papaya is rich in beneficial nutrients.

Each serving provides 0.5 grams of protein and 0.3 grams of fat. While these amounts may seem small, they contribute to your daily nutritional needs. Papaya’s protein and fat content support bodily functions and provide a bit of energy.

Carbohydrates are also present in papaya, with 11 grams per serving. These carbs give you the energy you need to get through your day. Additionally, papaya contains 2 grams of fiber, which aids in digestion and helps keep you feeling full longer.

One of the standout nutrients in papaya is Vitamin C. With 61 milligrams per serving, papaya provides a significant boost to your immune system, helping to keep illnesses at bay. Vitamin C is also vital for skin health and wound healing.

Lastly, papaya is a good source of potassium, offering 182 milligrams per serving. Potassium is crucial for maintaining healthy blood pressure levels and ensuring proper muscle and nerve function.

In summary, papaya is a low-calorie fruit that offers a variety of nutrients essential for overall health. It provides a good balance of protein, fat, and carbohydrates, along with fiber, Vitamin C, and potassium. Including papaya in your diet can support your immune system, digestive health, and overall well-being. Enjoying this sweet and juicy fruit is a tasty way to nourish your body.

Benefits of Mewa / Papaya

Strengthens Your Immune System

Mewa is a powerhouse of vitamin C, an essential nutrient that plays a crucial role in maintaining a healthy immune system. This vitamin acts as an antioxidant, protecting your body from illnesses and infections while also aiding in wound healing. It encourages the production of collagen, which is vital for keeping your nails, skin, hair, and joints in good shape. A single serving of Mewa provides more than half of the daily recommended intake of vitamin C, making it an excellent addition to your diet for bolstering your immune defenses.

May Lower Cancer Risk

Eating Mewa regularly can help lower your risk of developing cancer. This is due to its high vitamin C content, which provides antioxidant properties that protect your body’s cells from damage and stress. The bright orange color of Mewa comes from a phytonutrient called lycopene, known for its anti-cancer benefits. By including Mewa in your diet, you can help prevent the formation of cancer-causing compounds and support your body’s natural defense mechanisms.

Improves Your Digestion

Mewa is a great fruit for promoting healthy digestion. With up to 88% water content, it helps keep you hydrated, which is essential for good digestive health. The fiber in Mewa aids in regular bowel movements, reducing constipation and bloating. By improving digestion, Mewa can also help lower the risk of colon cancer. Adding this juicy fruit to your meals can significantly enhance your digestive health and overall well-being.

May Reduce Inflammation

Mewa contains an enzyme called papain, which helps reduce inflammation in the body. Chronic inflammation can lead to various health issues, including diseases and aging. The enzyme papain works by inhibiting the production of cytokines, proteins that are released during inflammation. Regular consumption of Mewa can help protect against inflammation, supporting overall health and reducing the risk of chronic diseases.

Supports Wound Healing

Mewa is beneficial for wound healing due to its protease enzymes, which help in the recovery process and prevent infections. Applying Mewa fruit paste on wounds can reduce swelling and promote skin restoration. A simple remedy involves mixing Mewa pulp with glycerine and applying it to the affected area for 1-2 hours before washing it off. Using this remedy a few times a week can speed up the healing process.

Benefits for Gum Health

Mewa can also be good for your gums. Applying Mewa extract to periodontal pockets around the teeth can reduce gum bleeding, plaque, and inflammation. This natural approach can help maintain healthy gums and prevent gum diseases.

Eases Indigestion

If you suffer from indigestion, Mewa can be a helpful remedy. The enzymes chymopapain and papain in Mewa aid in digestion, reducing constipation and bloating. Eating Mewa with meals can help improve your digestive process and keep your stomach comfortable. Its natural laxative properties also make it effective in relieving constipation when consumed in the evening.

Fights Parasitic Infections

Mewa has antiparasitic properties that help manage parasitic infections. It inhibits the growth of parasitic worms and helps expel them from the digestive tract. Eating raw Mewa can be an effective way to keep your gastrointestinal system free from parasites, ensuring better digestive health.

Helps Manage Diabetes

Mewa can be beneficial for people with diabetes due to its ability to regulate blood sugar levels. It contains compounds that enhance glucose uptake and stimulate the regeneration of pancreatic cells. Including Mewa in your diet can help control blood sugar levels and improve overall diabetes management.

Protects Against Cancer

Mewa is rich in beneficial compounds like papain, lycopene, and isothiocyanate, which help inhibit the formation and proliferation of cancer cells. Regular consumption of Mewa can provide a protective effect against cancer, supporting your body’s natural defenses and promoting long-term health.

Potential Side Effects

While Mewa has many benefits, it’s essential to be aware of potential side effects. Consuming too many Mewa seeds may cause digestive discomfort, so it’s best to introduce them gradually into your diet. People with latex allergies should avoid Mewa due to possible cross-reactivity. Additionally, the enzyme papain in unripe Mewa can cause respiratory allergies in some individuals.

By enjoying Mewa in moderation, you can reap its numerous health benefits while minimizing potential risks.

Precautions When Using Mewa / Papayas

Mewa is a delicious and nutritious fruit, but there are important precautions to keep in mind when consuming it, especially in certain health conditions and stages of life.

Hypothyroidism and Allergies

If you have hypothyroidism, it’s best to avoid eating Mewa. Additionally, those who are allergic to papain, an enzyme found in Mewa, should steer clear of this fruit to prevent allergic reactions.

Breastfeeding

For breastfeeding mothers, it’s wise to consult with your doctor before adding Mewa to your diet. This ensures that it won’t affect you or your baby adversely.

Medicine Interactions

Mewa has the potential to decrease blood clotting. Therefore, if you’re taking antiplatelet drugs, consult your doctor before including Mewa in your diet. This precaution helps prevent any unwanted interactions.

Diabetes Management

For individuals with diabetes, Mewa may help lower blood sugar levels. However, it’s important to speak with your doctor before consuming Mewa if you’re also taking antidiabetic medications, to avoid excessive lowering of blood sugar levels.

Pregnancy

During pregnancy, it’s generally advised to avoid Mewa, especially unripe or semi-ripe ones. These can cause uterine contractions due to their hot and laxative properties. Fully ripe Mewa might be safer, but it’s best to avoid it during the early stages of pregnancy. Women who have a history of abortion or miscarriage should completely avoid Mewa.

Skin Sensitivity and Allergies

If you have hypersensitive skin, be cautious when using the latex from raw Mewa. Mixing it with rose water can help mitigate its sharp and hot effects, which can cause skin irritation.

By keeping these precautions in mind, you can enjoy the benefits of Mewa while minimizing potential risks. Always consult with a healthcare professional to ensure it’s safe for your specific health needs and conditions.

Summarizing The Benefits of Papaya / Mewa

1.         Boosts Immunity: High in Vitamin C, papaya strengthens the immune system and helps fight off infections.

2.         Aids Digestion: Papaya contains papain, an enzyme that helps break down proteins, aiding in digestion.

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3.         Rich in Fiber: The high fiber content in papaya promotes healthy digestion and prevents constipation.

4.         Supports Heart Health: The antioxidants, fiber, and potassium in papaya help maintain heart health and reduce the risk of heart disease.

5.         Anti-Inflammatory: Papaya’s enzymes and antioxidants can help reduce inflammation in the body.

6.         Improves Skin Health: Vitamin C and E in papaya help protect the skin from damage, promoting a healthy, youthful appearance.

7.         Promotes Weight Loss: Low in calories and high in fiber, papaya is an excellent choice for those looking to lose weight.

8.         Helps Control Diabetes: The fiber content helps regulate blood sugar levels, making it beneficial for diabetics.

9.         Good for Eyesight: Rich in Vitamin A, papaya supports healthy vision and may help prevent age-related macular degeneration.

10.       Anti-Cancer Properties: The antioxidants in papaya, such as lycopene, may help reduce the risk of certain cancers.

11.       Reduces Menstrual Pain: Papaya’s enzyme, papain, can help ease menstrual pain and regulate the menstrual cycle.

12.       Supports Kidney Health: The antioxidants help protect the kidneys and support their function.

13.       Boosts Hair Health: Nutrients in papaya, including Vitamin A, promote hair growth and prevent dandruff.

14.       Enhances Wound Healing: Papaya aids in the healing of wounds and prevents infections thanks to its antibacterial properties.

15.       Reduces Stress: The Vitamin C in papaya helps regulate stress hormones, reducing stress levels.

16.       Improves Bone Health: Papaya’s Vitamin K content supports bone health and helps prevent fractures.

17.       Enhances Respiratory Health: Papaya can help alleviate respiratory issues and improve overall lung health.

18.       Supports Liver Health: The antioxidants in papaya help detoxify the liver and improve its function.

19.       Boosts Energy Levels: Papaya’s nutrients provide a natural energy boost, helping you feel more active.

20.       Supports Brain Health: Nutrients like folate in papaya support cognitive function and brain health.

21.       Improves Blood Circulation: The antioxidants help improve blood flow and circulation.

22.       Helps Treat Arthritis: Papaya’s anti-inflammatory properties can help reduce arthritis symptoms.

23.       Natural Diuretic: Papaya helps remove excess fluid from the body, acting as a natural diuretic.

24.       Promotes Gut Health: The fiber and enzymes in papaya support a healthy gut microbiome.

25.       Prevents Asthma: The beta-carotene in papaya may help reduce the risk of developing asthma.

26.       Anti-Aging Benefits: The antioxidants help combat free radicals, slowing down the aging process.

27.       Enhances Fertility: Papaya’s nutrients can support reproductive health and enhance fertility.

28.       Improves Cholesterol Levels: Papaya’s fiber helps lower bad cholesterol levels and improves overall cholesterol balance.

29.       Supports Weight Management: The combination of fiber and low calories makes papaya ideal for weight management.

30.       Natural Skin Exfoliator: Papaya can be used topically to exfoliate the skin, removing dead skin cells and promoting a smooth complexion.

Conclusion

Papaya, also known as Mewa, is a remarkable fruit that offers an array of health benefits. From boosting immunity and aiding digestion to promoting skin health and supporting heart function, this tropical delight is a powerhouse of essential nutrients. Its rich content of vitamins, fiber, and antioxidants makes it a versatile addition to a healthy diet, aiding in weight management, enhancing vision, and even providing anti-inflammatory properties.

The uses of papaya extend beyond just consumption. It can be applied topically to improve skin health, used in traditional remedies to alleviate various ailments, and incorporated into beauty routines for its exfoliating properties. The enzymes in papaya, particularly papain, play a crucial role in these benefits, making it a valuable fruit in both culinary and medicinal applications.

However, it’s important to consume papaya with caution. While it’s generally safe for most people, those with allergies or certain medical conditions should consult a healthcare provider before adding it to their diet. Pregnant women should also be mindful of their papaya intake due to potential risks.

In summary, papaya is a versatile and nutritious fruit with a multitude of benefits. By understanding its uses and precautions, you can enjoy the numerous advantages it offers, contributing to your overall health and well-being. Embrace the goodness of papaya, and let this tropical fruit enhance your life in delightful ways.

Frequently Asked Questions About Papaya / Mewa

Can Papaya Be Eaten at Night?

Yes, you can eat papaya at night because it acts as a natural laxative, helping to clean your colon and alleviate constipation. However, it’s best to avoid fruits for at least 4-5 hours after meals. So, if you plan to have papaya at night, make sure your dinner is scheduled accordingly.

How Does Papaya Whiten the Skin?

Papaya contains an enzyme called papain, which helps in skin rejuvenation and exfoliation. This enzyme effectively whitens the skin, giving you a brighter and glowing complexion.

Is the Skin of a Papaya Edible?

While the skin of papaya is non-toxic, it is generally not recommended to eat. However, papaya skin is widely used in the cosmetic industry for its beneficial properties.

How Do You Know if a Papaya is Ripe?

To identify if a papaya is ripe:

1.         Look for yellowish-red color spots on the skin.

2.         Gently squeeze to check for tenderness.

3.         Smell the fruit to ensure it is fresh.

Can We Consume Milk With Papaya?

It’s best to avoid consuming milk immediately after eating papaya, as this combination might cause diarrhea. In case of constipation, drinking a glass of milk after having papaya at night can help relieve the condition.

Can Papaya Cause Gas?

While papaya is a natural remedy for improving digestion and alleviating constipation, consuming it in large amounts might lead to intestinal gas.

Does Papaya Cause Constipation?

No, papaya does not cause constipation. In fact, it helps to relieve it due to the enzymes present in the fruit that aid proper bowel movements and clean the colon.

Can Papaya Leaves Cure Dengue?

Yes, papaya leaves are rich in flavonoids that can inhibit the growth of the Dengue virus. The juice from papaya leaves has been shown to increase platelet counts.

Is Papaya Good for Diarrhea?

Yes, papaya can help manage diarrhea due to its properties that inhibit the growth of intestinal parasites. However, excessive intake should be avoided as it can have a laxative effect.

Is Papaya Good for Inflammation?

Yes, papaya can help control inflammation by inhibiting the activity of inflammatory chemicals like histamine and prostaglandins.

Is Papaya Good for Piles?

Papaya can help manage piles by improving constipation, which is often a contributing factor. Regular use of papaya can help reduce swelling in the rectal area due to its natural laxative properties.

Does Eating Papaya Improve Vision?

Papaya is rich in vitamins A and C, which are beneficial for eyesight and can help prevent early-age blindness in children.

Is Eating Green Papaya Good for You?

Yes, green (unripe) papaya contains compounds that strengthen the heart muscles and help maintain blood sugar levels. It also aids digestion and reduces toxins in the body.

Can Unripe Papaya Induce Periods?

Unripe papaya contains latex, which can induce menstrual bleeding due to its pungent and hot properties. It is effective against the absence of menstrual periods.

Can Papaya Cause an Abortion?

Unripe or semi-ripe papaya contains high amounts of latex, which can increase uterine contractions and potentially cause an abortion. It is advisable to consult a doctor before consuming papaya during pregnancy.

What Are the Benefits of Raw Papaya?

Raw papaya aids digestion due to the presence of certain enzymes and is rich in fiber and water, which help prevent constipation and promote a healthy digestive system.

What Are the Health Benefits of Papaya Seeds?

Papaya seeds have numerous health benefits, including relieving flatulence, acting as antioxidants, and having anti-fertility effects in males. They can also help manage bleeding piles and liver enlargement and treat skin infections like ringworm and psoriasis.

What Are the Side Effects of Raw Papaya?

Consuming raw papaya in excess can irritate the stomach, leading to an upset stomach. The enzymes in papaya can cause allergic reactions such as itching, rashes, dizziness, and swelling in sensitive individuals.

Are Papaya Seeds Edible?

Yes, papaya seeds are safe to eat and are considered healthy. It is better to chew the seeds rather than swallow them whole, but excess consumption should be avoided.

Can We Eat Papaya Early in the Morning on an Empty Stomach?

Yes, eating papaya on an empty stomach in the morning is ideal. It helps cleanse toxins from the body, promotes bowel movements, and provides antioxidants that combat free radicals and lower bad cholesterol levels.

Is Papaya Good for Your Hair?

Papaya can help remove excess oil from the scalp and promote healthy hair. It also helps control dandruff due to its strong and dry properties. To use, make a paste with papaya pulp and coconut oil, apply to the scalp, leave for 1-2 hours, and wash thoroughly. Use this remedy 2-3 times a week.

Is Papaya Good for Skin Infections?

Papaya is rich in antioxidants and has antibacterial properties, making it useful for managing skin infections. It aids in skin regeneration and prevents further infections.

Can Papaya Help in Ringworm?

Yes, papaya has antifungal properties that inhibit the growth of fungal infections like ringworm.

Can Papaya Reduce Swelling?

Yes, papaya can help control swelling by inhibiting inflammatory chemicals like histamine and prostaglandins that cause pain and swelling.

 Reference

https://easyayurveds.com/ayurvedic-medicine-for-diarrhea/