Ayurveda And Diabetes: Types, Symptoms, And Home Remedies

Ayurveda And Diabetes: Types, Symptoms, And Home Remedies

Many people around the world, more than 10% of adults, have diabetes. It’s a common health issue. In Sanskrit and Ayurvedic terms, it’s called madhumeh. Diabetes can make life difficult in different ways. One big challenge is making food choices. High blood sugar levels can also cause health problems. Diabetes can affect eyes, heart, nerves, feet, and kidneys.

The good news is, you can still manage diabetes by taking steps and following a doctor’s advice.

Ayurveda and Diabetes: Essential Insights

Let’s first talk about Ayurvedic treatment for diabetes. In Ayurveda, diabetes is seen as a problem with urine. There are twenty kinds of diabetes in Ayurveda, but we will discus  the most common two type of it.

Ayurveda is an old way of treating sickness. It gives ideas to help control diabetes. In this blog, you will find helpful information about diabetes, its types, and ways to treat and control them.

Ayurveda’s Approach to Diabetes

According to ancient writings, Ayurvedic treatments for diabetes involve using herbal medicines, undergoing Panchakarma treatment, which includes various processes like Vamana, Virechana, Vasti, and more. The choice of treatment depends on how serious the person’s condition is.

It’s important to understand that these remedies aim to improve the sensitivity of insulin receptors, specifically type-4 glucose receptors. This helps reduce insulin resistance, increase insulin secretion, and promote the regeneration of beta cells.

For more information on suitable Ayurvedic treatments for diabetes, you can find details about them.

Ayurvedic Perspectives on Diabetes Types

In Ayurveda, We already mention there are twenty types of Prameha. Vata causes four types, pitta causes six, and kapha causes ten. Madhumeha, a kind of Prameha, is linked to diabetes and is identified by sweet-smelling urine.

In Ayurveda, two common types of Prameha are Avarana and Dhatukshaya. Avarana happens due to blocked channels caused by aggravated Kapha, leading to adult-onset diabetes. Dhatukshaya is the depletion of body tissues, causing juvenile diabetes.

Ayurveda emphasizes the importance of digestion. For proper digestion, the digestive fire (Agni) must work well. If Agni is weak due to imbalances or other reasons, it can lead to issues. This weak fire can result in toxin buildup, affecting the body’s normal functioning, weakening immunity, and making it difficult for the body to fight infections and diseases.

Ayurveda: Signs of Diabetes

most common type 1 diabetes symptoms and type 2 diabetes symptoms are: as following

Symptoms of Type 1 Diabetes:

1.      Feeling extremely thirsty

2.      Always hungry

3.      Mouth feels dry

4.      Upset stomach

5.      Feeling like vomiting

6.      Suddenly losing weight

7.      Always tired

8.      Vision becomes blurry

Symptoms of Type 2 Diabetes:

1.      Excessive thirst

2.      Peeing very often

3.      Always hungry

4.      Losing weight without trying

5.      Feeling tired

6.      Wounds take a long time to heal

7.      Frequent urination

Sometimes, diabetes hides symptoms of other illnesses. People with diabetes may also have other health problems, like issues with the heart or kidneys. But because of diabetes, they might not feel these problems. This happens because there’s too much sugar in their blood. Some people have had mild heart attacks and didn’t know because of high diabetes levels. So, it’s really important to control blood sugar levels.

Ayurveda and Diabetes Essential Insights
Ayurveda and Diabetes Essential Insights

Diabetes: Understanding Its Dual Causes

Diabetes can happen for different reasons. Here is a list of some of the main things that can cause diabetes.

Type 1 Diabetes  Causes

We don’t know exactly why people get type 1 diabetes. But in this situation, the body’s defense system can mistakenly attack cells in the pancreas that make insulin. Insulin is important for controlling the sugar in our bodies, and if there’s not enough insulin, the sugar levels can go too high.

This high sugar level in the blood can happen because of a combination of factors, like your genes and things in the environment. But it’s important to note that being overweight doesn’t make you more likely to have type 1 diabetes.

Also, when the pancreas doesn’t make enough insulin, that leads to type 1 diabetes. Normally, the pancreas releases insulin to keep the sugar level in check. But in diabetes, the insulin production is low, causing the sugar level to rise.

So, the main reason for diabetes is not having enough insulin. But there are other things that can bring about this condition.

Type 2 Diabetes  Causes

Pre-diabetes can make you get type 2 diabetes. In this situation, your cells might not listen well to insulin, which is a problem. Also, because your pancreas can’t make enough insulin, your body struggles to deal with this issue.

We don’t know exactly why type 2 diabetes happens, but it seems to be because of both genes and things around you. Unlike type 1 diabetes, being too heavy is a big reason for type 2 diabetes. But not everyone with type 2 diabetes is heavy.

Gestational Diabetes: Understanding Its Causes

When a woman is pregnant, her body makes special chemicals to support the pregnancy. These chemicals can make your cells less responsive. Normally, the pancreas makes insulin to handle this, but sometimes it may not make enough. When this happens, less sugar goes into your cells, and it causes gestational diabetes.

Ayurveda and Diabetes Essential Insights
Ayurveda and Diabetes Essential Insights

Ayurvedic Approach to Diabetes

Diabetes and ayurveda are connected for healing. Ayurveda is a different way to treat sickness that looks at the whole health, not just certain problems. The goal is to handle the issue from its starting point.

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In Ayurveda, diabetes is called Madhumeha, which means sweet urine. Diabetes mellitus is known as Vata Prameha, caused by an imbalance in the Vata Dosha, one of the body’s three energies. Diabetes insipidus is called Kapha Prameha, occurring due to Kapha Dosha imbalance.

According to Ayurveda, these are the main reasons for diabetes:

1.      Not moving much

2.      Sleeping too long, even during the day

3.      Eating too many sweet foods

4.      Having too much curd

5.      Eating too many foods that increase Kapha

Managing Diabetes through Ayurveda

Ayurveda is a way to help with diabetes and other health problems. It looks at the whole body. Ayurveda has a few steps to help:

1.      Use Ayurvedic herbs as medicine.

2.      Do therapies to clean the body and make it strong, especially for bad diabetes.

3.      Change what you eat to help with diabetes.

4.      Change how you live to help with diabetes.

It’s also important to live in a healthy way. You can start exercising regularly, go to the gym, eat better, and add bitter fruits to your diet. Bitter gourd, gourd, and other bitter fruits and vegetables can help control diabetes.

Ayurveda and Diabetes Essential Insights
Ayurveda and Diabetes Essential Insights

Managing Type 2 Diabetes with a Kapha-Pacifying Diet.

1.      Choosing Foods:

•        Eat foods that are light, dry, and warm.

•        Avoid foods that are oily, cold, and heavy.

2.      Milk Products:

•        Milk products can make Kapha Dosha worse, so it’s better to limit or avoid them.

•        Low-fat milk products are okay to have, and a little bit of ghee is good for digestion.

3.      Kapha Diet:

•        Include more beans and legumes in the Kapha diet.

•        Moong beans are especially helpful for people with diabetes.

4.      Fruits:

•        Eat fruits like apples, pomegranates, and berries.

5.      Grains:

•        Rice and wheat are heavy; choose lighter grains like millet and corn.

6.      Spices:

•        Use spices in cooking, especially pepper, mustard, garlic, and ginger.

•        Ginger tea is good for digestion, but use salt in moderation or avoid it.

7.      Meat and Inflammation:

•        Ayurveda suggests avoiding meat as it might increase inflammation.

8.      Blood Sugar Control:

•        For controlling blood sugar, eat warm foods and drink warm water.

9.      Bitter Foods:

•        Include bitter foods in your diet to manage diabetes.

•        Bitter gourd and turmeric are important for this.

10.    Foods to Avoid:

•        Avoid fried foods, tuber vegetables, and soft drinks.

•        Also, stay away from fruits like mango, custard apple, dates, and bananas.

•        Cakes, sugarcane products, and wine should be avoided.

Ayurveda and Diabetes Essential Insights
Ayurveda and Diabetes Essential Insights

Diabetes Management with Ayurvedic Herbs

Some special herbs from Ayurveda might be useful in treating diabetes. Here is a list of these herbs that can assist in controlling diabetes.

Amla

Amla, also known as the Indian gooseberry, is a strong herb in Ayurveda. It has lots of vitamin C and antioxidants, which are good for managing diabetes. Amla has chromium too, which helps the body process carbohydrates and respond to insulin, keeping blood sugar in check. It also contains calcium, phosphorus, and iron that help the body absorb insulin and control blood sugar.

Triphala

Triphala is a special powder made from Haritaki, Amla, and Bibhitaki. People have been using triphala since 1500 BC, according to the Sushrut Samhita. It helps with constipation, makes your gut healthier, and balances blood sugar the Ayurvedic way. Triphala also has lots of antioxidants, which can lower stress in your body. If you don’t like the taste of Triphala Churna, you can take Triphala Tablets instead.

Jamun seed powder

Jamun seed powder is believed to offer several benefits for individuals with diabetes. Firstly, it has been shown to help regulate blood sugar levels. The seeds contain compounds that may enhance insulin activity, promoting better glucose utilization by the body. This can contribute to more stable blood sugar levels, making it a potentially valuable supplement for those managing diabetes.

Additionally, Jaamun seed powder is rich in antioxidants, which play a crucial role in reducing oxidative stress and inflammation in the body. These properties are particularly beneficial for individuals with diabetes, as they are often at a higher risk of complications related to inflammation. Including Jaamun seed powder in the diet may support overall health and well-being for individuals with diabetes, complementing their efforts to manage blood sugar levels and mitigate associated risks. However, it’s essential to consult with a healthcare professional before incorporating any new supplements into a diabetes management plan.

Neem Leaf Powder

Neem (Azadirachta indica) has shown promising benefits for individuals with diabetes due to its various bioactive compounds. Firstly, neem may help regulate blood sugar levels by improving insulin sensitivity and promoting the uptake of glucose by cells. This is attributed to the presence of certain compounds like nimbin and nimbidin, which exhibit anti-diabetic properties. Additionally, neem may also contribute to the reduction of elevated blood glucose levels by inhibiting the enzymes responsible for carbohydrate digestion, thereby slowing down the absorption of sugars from the digestive tract.

Furthermore, neem possesses anti-inflammatory and antioxidant properties that can be beneficial for managing diabetes-related complications. Chronic inflammation and oxidative stress are common factors in diabetes, contributing to complications such as cardiovascular issues and nerve damage. Neem’s ability to combat inflammation and oxidative stress may help alleviate these complications and provide overall support for individuals with diabetes. While incorporating neem into a diabetes management plan, it’s important to consult with a healthcare professional to ensure it complements existing treatments and medications effectively.

Ashwagandha

Ashwagandha, scientifically known as Withania somnifera, has shown promising benefits for individuals with diabetes. Firstly, this adaptogenic herb has been found to possess anti-diabetic properties by helping regulate blood sugar levels. Research indicates that Ashwagandha may enhance insulin sensitivity, facilitating the uptake of glucose by cells and reducing blood sugar levels in individuals with diabetes.

Furthermore, Ashwagandha exhibits antioxidant properties that can protect pancreatic beta cells from oxidative stress, which is crucial for maintaining insulin production. Additionally, it may contribute to the overall management of diabetes by mitigating stress, a common factor that can exacerbate the condition. While more studies are needed to fully understand the extent of Ashwagandha’s impact on diabetes, these initial findings suggest its potential as a natural supplement to support diabetes management. As always, individuals with diabetes should consult with healthcare professionals before incorporating new supplements into their routine.

Ayurveda and Diabetes Essential Insights
Ayurveda and Diabetes Essential Insights

Diabetes-Friendly Home Remedies

Here are some simple ways to help control diabetes at home:

1.      Fenugreek Seeds: You can find fenugreek seeds in many Indian kitchens. To lower blood sugar, soak two tablespoons of these seeds in water overnight. Drink the water with the seeds in the morning.

2.      Cinnamon: Cinnamon is a natural spice that can help keep your blood sugar in check. Just mix half a teaspoon of ground cinnamon in a glass of water and slowly drink it. You can do this once a day.

3.      Aloe Vera with Buttermilk: Aloe vera might help maintain low blood sugar. Cut a few fresh slices of aloe vera and eat them with buttermilk.

4.      Drumsticks: Drumsticks are common in tasty Indian recipes and may help manage blood sugar levels. Add a couple of slices to a jug of water and drink from it whenever you’re thirsty.

5.      Bitter Melon (Momordica charantia): Also known as Karela, bitter melon is believed to have blood sugar-lowering properties.

6.      Turmeric (Curcuma longa): Curcumin, the active compound in turmeric, is known for its anti-inflammatory and antioxidant properties, and it may have a role in managing diabetes.

7.      Gudmar (Gymnema sylvestre): Known as the “sugar destroyer,” Gudmar is believed to reduce sugar absorption in the intestines and improve insulin function.

8.      Bilberry (Vaccinium myrtillus): Bilberry is rich in anthocyanins, which may have potential benefits for diabetes by improving blood sugar control.

Panchakarma Therapy for Diabetes

Ayurvedic Treatment for Well-being Ayurvedic Treatment for Well-being Panchakarma is a special kind of Ayurvedic treatment that can help with different health issues and make you feel better overall. It works by cleaning your body through five steps.

The whole Panchakarma treatment usually takes between seven to fifteen days. The time depends on which steps the Ayurvedic doctor decides to do.

 is a special kind of Ayurvedic treatment that can help with different health issues and make you feel better overall. It works by cleaning your body through five steps.

The whole Panchakarma treatment usually takes between seven to fifteen days. The time depends on which steps the Ayurvedic doctor decides to do.

Yoga For Diabetes

Yoga can help manage diabetes by keeping an eye on what causes it. Stress and being overweight are big reasons for diabetes. Doing yoga regularly, especially with meditation, can lower stress and slow down how the body stores fat. Some effective yoga poses for diabetes include Pranayam, Surya Namaskar, Balasana, Vajrasana, Sarvangasana, Halasana, and Dhanurasana.

Frequently asked Question on Ayurveda and diabetes

1.      Can Ayurveda cure diabetes?

In Ayurveda, diabetes is called Prameha, and it’s a problem with how the body handles sugar. While completely curing diabetes is uncertain, Ayurveda can help manage it by keeping blood sugar levels healthy. Skilled Ayurvedic practitioners provide supplements, purifying treatments, and massages to support a healthy lifestyle and control diabetes.

2.      How do I permanently get rid of diabetes?

Diabetes doesn’t have a permanent cure, but Ayurvedic remedies can help control high blood sugar levels. Ayurvedic practitioners suggest using tablets and herbal supplements, along with healthy habits like avoiding alcohol, smoking, cutting carbs, limiting oil intake, and regular exercise to manage diabetes.

3.      What’s the best way to treat diabetes?

Ayurvedagram offers personalized Ayurvedic therapies for diabetes, including herbal supplements and Panchakarma procedures. These treatments enhance insulin sensitivity, reduce resistance, and boost insulin secretion. The Ayurvedic diet includes fiber-rich fruits, vegetables, spices, and herbs like Gymnema, Fenugreek, neem, Tulsi, and Guduchi to manage blood sugar levels.

4.      Can Ayurveda cure prediabetes?

Ayurveda identifies pre-diabetes symptoms like decreasing oral hygiene, burning sensations in feet and palms, and a sticky feeling in the body. Pre-diabetes symptoms can be controlled with herbal supplements like Turmeric, Amla, neem leaves, curry leaves, and other natural remedies recommended by an Ayurvedic practitioner.

5.      Which foods are good for diabetes?

Diabetics can eat certain vegetables (cabbage, carrot, broccoli, etc.), citrus fruits, whole grains, sprouts, and herbal supplements like amla, cinnamon, turmeric, fenugreek, neem, green tea, and aloe vera to control blood sugar levels. For personalized advice, consulting experts at Ayurvedagram is recommended for the best treatment of diabetes in Ayurveda.

JHYAU (PARMELIA TINCTORIUM)

JHYAU (USNEA THOMSONII)

JIMBU (ALLIUM HYPSISTUM)

JIWANTI (Ephemeranlha macrael)

JIWANTI (OTOCHILLUS PORRECTUS)

KACHUR (CURCUMA ZEDOARIA)

KAKAD SINGHI (Pistacia Khinjuk )

KAPHAL (MYRICA ESCULENTA)

KHAS KHAS (Vetiveria zizanioides )

KHAYER (Acacia catechu)

KHIRRO (WRIGHTIA ARBOREA)

KOIRALO (BAUHINIA VARIEGATA)

KURILO (ASPARAGUS RACEMOSUS)

KUSTH (COSTUS SPECIOSUS)

KUTKI (PICRORHIZA SCROPHULARIIFLORA)

LODH (SYMPLOCOS PANICULATA)

MOTHE (CYPERUS ROTUNDUS)

MUSALI (CURCULIGO ORCHIOIDES)

NIRMASHI (ACONITUM GAMMIEI)

NISOTH (OPERCULINA TURPETHUM)

PDAM PUSKAR (IRIS DECORA)

PADAMCHAL (RHEUM NOBILE)

PAINLETI / DESI NEEM (MURRAYA KOENIGII)

PALANS (BUTEA MONOSPERMA)

PIPALA (PIPER LONGUM)

PUNARNAVA (BOERHAVIA DIFFUSA)

ALAINCHI (AMOMUM SUBULATUM)

ARANDI ( Ricinus communis )

ASHOKA ( Saraca Asoca )

BALU (SIDA CORDIFOLIA)

BAN LASUN (Lilium nepalense)

BRALIKAND (PUERARIA TUBEROSA)

BARRO (TERMINALLA BELURICA)

BHALAYO (SEMECARPUS ANACARDIUM)

BHALE-SUNPATI (RHODODENDRON LEPIDOTUM)

BHANG (CANNABIS SATIVA)

BHRINOAR.AJ (ECLIPTA PROSTRATA)

BHUI AMALA (PHYLLANTHUS AMARUS)

BHUTKESH (SELINUM CANDOLLI)

BIKHA (ACONITUM FEROX)

BIKHA (ACONITUM SPICATUM)

BIKHAMA (ACONITUM BISMA)

BILOUNI (MAESA CHISIA)

BOJHO (ACORUS CALAMUS)

CHAMPA (MICHELIA CHAMPACA)

CHHATIWAN (ALSTONIA SCHOLARIS)

CHIRAITO (SWERTIA ALATA)

CHIRAITO (SWERTIA ANGUSTIFOLIA)

CHIRAITO (Swertia bimaculata )

CHIRAITO (Swertia multicaulis)

CHITU (PLUMBAOO ZEYLANICA)

CHUTRO (BERBERIS ARISTATA)

CHUTRO (BERBERIS ASIATICA)

CHYURI (AESANDRA BUTYRACEA)

DATIWAN (ACHYRANTHES BIDENTATA )

DATIWAN (ACHYRANTHES ASPERA)

DHASINGARE (Gaultheria fragrantissima)

DHATURA (Datura metel)

DHATURA (DATURA STRAMONIUM)

DHUPI (JUNIPERUS COMMUNIS)

DRONAPUSPA (LEUCAS CEPHALOTES)

GHUIKUMARI (Aloe barbadensis)

GOBRESALLA / TALISPATRA (ABIES SPECTABILIS)

GOKHUR (TRIBULUS TERRESTRIS)

GUJARGANO (CISSAMPELOS PAREIRA)

HARCHUR (VISCUM ALBUM)

HARRO (TERMINALIA CHEBULA)

INDRAJAU ( Holarrhena pubescens )

JAMANE MANDRO (MAHONIA NEPAULENSIS)

JAMUN (Syzygium cumini)

JATAMANSI (NARDOSTACHYS GRANDIFLORA)

KAKAD SINGHI (Pistacia chinensis)

KAKOLI ( Fritillaria cirrhosa)

KALO SHARIVA (CRYPTOLEPIS BUCHANANII)

KALO SHARIVA (ICHNOCARPUS FRUTESCENS)

KALO-BIKHA (ACONITUM LACINIATUM)

LAGHU PATRA (PODOPHYLLUM HEXANDRUM)

MAHARANGI (MAHARANGA EMODI)

MAJITHO (RUBIA MANJITH)

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NAGEBELI (LYCOPODIUM CLAVATUM)

NAGKESAR (MESUA FERREA)

NEEM (AZADIRACHTA INDICA)

NUN DHIKI (OSYRIS WIGHTIANA)

OKHAR (JUGLANS REGIA)

PADAMCHAL (RHEUM AUSTRALE)

PADBIRI (Paederia foetida)

PANCHAUNLE (Dactylorhiza hatagirea)

PANGRA (ENTADA PHASEOLOIDES)

PASHANVEDH (BERGENIA CILIATA)

PUSKARAMUL (INULA RECEMOSA)

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