Ayurveda, an ancient system of medicine originating from Asia, offers holistic approaches to treating pneumonia, focusing on restoring balance within the body. Ayurvedic remedies for pneumonia often involve a combination of herbal formulations, dietary recommendations, and lifestyle practices tailored to individual needs. Utilizing natural ingredients like herbs, spices, and oils, Ayurvedic treatments aim to strengthen the immune system, reduce inflammation, and alleviate symptoms associated with pneumonia. With its emphasis on personalized care and gentle healing modalities, Ayurveda provides an alternative approach to managing pneumonia that emphasizes harmony between the body, mind, and spirit.
Respiratory diseases are like a stubborn bug that keeps coming back, especially in winter when colds and serious illnesses like pneumonia are common. These diseases can be caused by different things like infections, pollution, and even stress. Pneumonia, for example, can happen because of illnesses like COPD, the flu, or COVID-19. Breathing in things like smog and exhaust fumes can also make us more likely to get sick.
There are many reasons people get pneumonia and other respiratory diseases, like unhealthy eating, being overweight, smoking, or being around pollution. Sometimes, we forget to focus on staying healthy because we’re too busy. Unfortunately, India has a lot of air pollution, but many people don’t take it seriously. We might think we’re immune to pollution, but we’re not. Smoking, drugs, and even being around smokers can make things worse for our immune system.
What id Pneumonia?
Pneumonia is a lung infection that causes inflammation in the tiny air sacs of the lungs. These sacs can become filled with fluid or pus, leading to symptoms like coughing up phlegm or pus, fever, chills, and difficulty breathing. It can be caused by various organisms such as bacteria, viruses, or fungi. Pneumonia can range from mild to severe, posing a particularly grave risk to infants, young children, older adults over 65, and individuals with underlying health conditions or weakened immune systems.
Ayurvedic Perspective of Pneumonia
In Ayurveda, pneumonia is called shwasanaka jwara, meaning fever. The main signs are chest pain, a cough with thick phlegm, and a high temperature. Breathing trouble is shown by heavy breathing and flared nostrils. The pulse feels quick, heavy, and soft. Other symptoms include weakness, confusion, forehead sweating, and a bad taste in the mouth. If breathing and pulse are fast, going to the hospital is important.
Pneumonia fevers in Ayurveda are mainly caused by kapha, a body type. Toxins and bad kapha block body channels. This causes body heat to rise, leading to high temperature. Ayurvedic treatment aims to reduce kapha to help healing and ease symptoms.
Symptoms of Pneumonia
Symptoms of pneumonia can range from mild to severe. They depend on things like what caused the infection, how old you are, and your overall health. Mild symptoms can feel like having a cold or the flu, but they stick around for a longer time. Here are some common signs:
1. Chest Pain: It hurts when you breathe or cough.
2. Confusion: Older adults, aged 65 and above, might feel confused or less aware mentally.
3. Cough: You might cough and sometimes bring up mucus.
4. Feeling Tired: You may feel very tired and weak.
5. Fever: Your body might get hot with sweating and shivering.
6. Low Body Temperature: Some older adults and people with weak immune systems might have a body temperature lower than normal.
7. Stomach Issues: You might feel nauseous, vomit, or have diarrhea.
8. Difficulty Breathing: It becomes hard to catch your breath.
9. Newborns and Infants: Babies might not show any signs of being sick, or they might vomit, have a fever, cough, seem restless, tired, or have trouble breathing and eating.
Cause Factors of Pneumonia
Things that can cause pneumonia:
1. Drinking a lot of cold drinks, eating food with little heat, or living in cold places.
2. Doing too much exercise, having sex often, or taking long walks.
3. Eating dry food often.
4. Eating too much or too little, or eating before or after meals.
5. Fasting too much.
6. Eating foods that don’t go well together, like milk and seafood.
7. Eating certain foods often, like pigeon peas, black gram, or using a lot of sesame oil.
8. Eating foods that make you produce a lot of gas.
9. Feeling a burning sensation in your stomach after eating.
10. Eating bird, marsh, or aquatic meats.
11. Eating too much yogurt.
12. Being around smoke, wind, or dust.
13. Getting sick from flu, cold, or RSV viruses.
14. Getting infected by bacteria like Streptococcus pneumoniae or Mycoplasma pneumonia.
Cause of Pneumonia
Pneumonia happens when germs like bacteria and viruses infect your lungs. Normally, your body stops these germs, but sometimes they can overpower your immune system. There are different types of pneumonia:
1. Community-acquired pneumonia: This is the most common type and happens outside of hospitals. It can be caused by bacteria, viruses, or fungi. Bacterial pneumonia is often from Streptococcus pneumoniae or similar bacteria. Mycoplasma pneumoniae causes a milder form called walking pneumonia. Fungal pneumonia is more common in people with health problems or weak immune systems. Viruses, including COVID-19, can also cause community-acquired pneumonia.
2. Hospital-acquired pneumonia: Some people get pneumonia while staying in hospitals. This type can be serious because the bacteria may be resistant to antibiotics, and patients are already sick. Those on ventilators in intensive care units are at higher risk.
3. Health care-acquired pneumonia: This happens in long-term care facilities or outpatient clinics. It’s similar to hospital-acquired pneumonia and can also be caused by antibiotic-resistant bacteria.
4. Aspiration pneumonia: This occurs when you breathe in food, drink, vomit, or saliva into your lungs. It’s more likely if something affects your gag reflex, like a brain injury or drinking too much alcohol or using drugs.
Ayurvedic Medicine for Pneumonia
Amala:
Amala, also known as Indian gooseberry, is a potent herb celebrated for its immune-boosting properties. In the context of pneumonia, it plays a crucial role in alleviating symptoms of lung inflammation. Amala contains antibacterial compounds that actively combat the microbes responsible for pneumonia infections. Moreover, its rich reserves of flavonoids and vitamin C serve as powerful antioxidants, shielding lung tissues from damage during the course of pneumonia. This dual action of fighting infection and protecting lung health makes Amala a valuable addition to pneumonia treatment protocols.
Ban Khirro (Kutaja):
Ban Khirro, known as Kutaja in Hindi, is recognized for its astringent and antibacterial qualities. These properties make it particularly effective in the treatment of pneumonia. By tightening tissues and combating harmful bacteria, Ban Khirro aids in reducing inflammation and clearing out infectious agents from the lungs. Its antibacterial nature contributes to its efficacy in addressing pneumonia symptoms, making it a valuable herb in traditional pneumonia treatment.
Bhringraj:
Bhringraj, widely distributed across India, boasts a range of medicinal properties, including antipyretic (fever-reducing), immunomodulatory (immune system-regulating), and antibacterial effects. In the context of pneumonia, these properties are harnessed to combat microbial activity associated with the infection and promote overall health. Whether consumed as an infusion, powder, decoction, or mixed with clarified butter, Bhringraj offers multifaceted support in pneumonia management, aiding in symptom relief and bolstering the body’s natural defenses against the infection.
Tilia Cordata:
Tilia Cordata, or linden, is utilized in Ayurvedic medicine for its tonic and rejuvenating properties. In the context of pneumonia treatment, Tilia Cordata contributes by inhibiting the growth of microorganisms responsible for the infection. By acting as a tonic for various bodily systems, including the respiratory system, it supports the body’s efforts to combat pneumonia and recover effectively.
Gurjo:
Gurjo, renowned for its antipyretic, immunomodulatory, anti-inflammatory, and antioxidant properties, holds significant promise in pneumonia management. By reducing fever, modulating the immune response, and mitigating inflammation, Gurjo helps alleviate symptoms associated with pneumonia. Its antioxidant activity further protects lung tissues from oxidative damage, supporting the healing process.
Asuro:
Asuro, valued for its respiratory benefits, is employed in treating a range of respiratory conditions, including coughs, bronchitis, and asthma. In the context of pneumonia, Asuro’s therapeutic effects extend to relieving symptoms such as coughing and mucus production. By addressing respiratory distress and supporting overall lung function, Asuro aids in managing pneumonia effectively, offering relief and promoting recovery.
Tulsi Tea:
Tulsi leaves can fight germs and make it easier to breathe. Boil a few leaves in water, strain, and drink this tea two to three times a day.
Turmeric Milk:
Turmeric has a special compound called curcumin that helps reduce swelling and fights germs. Mix half a teaspoon of turmeric powder in warm milk and drink it before going to be
Harro :
Harro, in hindi known as Bibhitaki is a fruit that can help with problems related to too much mucus in the body. It has a sour taste and is used in a mix of herbs called Triphala. Bibhitaki helps with coughs and can even be used to treat mouth problems.
Fenugreek:
Fenugreek leaves have antibiotics that can fight pneumonia. Making fenugreek tea with honey can be a good way to help your body fight off pneumonia.
Ginger:
Ginger helps reduce inflammation and boost your immune system. It can ease coughing and congestion, making it easier to breathe. You can drink ginger tea, eat it with meals, or mix it with honey to ease pain. Drinking warm ginger water can help clear chest congestion and thin sticky mucus in your throat and lungs. This makes it easier to breathe and helps your body get rid of the mucus.
Turmeric:
Turmeric has a compound called curcumin that reduces inflammation and helps heal the lungs. Drinking turmeric with milk or water every day can help you recover from pneumonia faster.
Ashwagandha:
Ashwagandha boosts your immune system and reduces stress, which can be helpful when recovering from pneumonia. It also reduces lung irritation. You can take ashwagandha capsules or add ashwagandha powder to your food.
Licorice Root:
Licorice root calms your respiratory system and fights bacteria. It helps with symptoms like coughing and sore throat. You can make licorice tea or take licorice root supplements.
Pippali (Long Pepper):
Long pepper clears mucus, improves lung function, and warms your body, which can help you recover from pneumonia. You can take pippali powder with honey or in respiratory formulas.
Garlic: Garlic fights bacteria and viruses, easing symptoms like coughing and chest congestion. Eating raw garlic or adding it to your meals can be beneficial.
Eucalyptus:
Inhaling steam with eucalyptus oil or leaves can open up your airways, reduce congestion, and help you breathe better when you have pneumonia.
Triphala:
Triphala, made from three fruits, boosts your immune system and helps your body get rid of toxins. Taking triphala powder or capsules can help you heal from pneumonia.
Foods for Pneumonia
Some foods can help your body when you have pneumonia. They can’t cure it, but they can help you feel better and recover faster. Here are ten of those foods:
1. Leafy greens like spinach and kale have lots of good stuff like vitamins and iron that help your body fight sickness.
2. Berries such as strawberries and blueberries have things called antioxidants that protect your body from damage when you’re sick.
3. Citrus fruits like oranges and lemons have a lot of vitamin C, which helps your body fight off infections.
4. Garlic can help fight infections because it has special properties.
5. Ginger helps your body by reducing swelling and supporting your immune system.
6. Turmeric contains something called curcumin, which helps your immune system and reduces swelling.
7. Yogurt has good bacteria that help your immune system and your gut stay healthy.
8. Nuts and seeds like almonds and pumpkin seeds have vitamins and minerals that help your immune system.
9. Whole grains like quinoa and brown rice give your body more energy during pneumonia.
10. Honey has stuff in it that fights bacteria and helps with symptoms like coughing.
Eating these foods can make your body stronger and help you get better faster when you’re sick with pneumonia.
Ayurvedic Care for Pneumonia
Panchakarma Treatments:
Panchakarma treatments aim to cleanse your body deeply and restore its balance. They help get rid of toxins and prepare your body for healing. Langhana is a key treatment method for pneumonia, focusing on reducing toxins and fever.
Langhana involves fasting, which can be either eating only fruits or not eating at all, depending on your body type. It helps improve digestion and sharpens your senses. Langhana therapy usually lasts three days and nights, ideally during winter.
Vamana:
Vamana is a purification method that removes toxins from your body, especially excess pitta and kapha doshas. It helps with fever, lung issues, and breathing problems. After Vamana, it’s good to wash up and rest well. It brings calmness and clarity, but it’s recommended only for physically and mentally strong patients.
Yoga Therapies:
Simple exercises like stretching and light cardio are helpful for pneumonia patients. Specific yoga poses and breathing exercises, like Naadisuddhi Pranayama and certain yoga poses, can also improve lung and heart health.
Diet:
Avoid heavy and hard-to-digest foods, junk food, carbonated drinks, and refrigerated foods. Instead, eat light, easily digestible foods like soups and honey. Cook warm meals with spices like cumin, ginger, and black pepper.
Lifestyle:
Protect yourself from cold weather and avoid extreme sunlight, wind, rain, or dust exposure. Stick to a regular eating and sleeping schedule. Don’t suppress natural urges like coughing or sneezing, and stay active rather than leading a sedentary lifestyle.
Prevention of Pneumonia in New born babies
It’s better to stop sickness before it starts. Ayurveda says it’s important to keep babies’ immune systems strong to avoid infections. Here are some simple ways to do that:
1. Breastfeeding: Breast milk gives babies important things to fight infections. It helps their immune system and protects them from sickness like pneumonia.
2. Ayurvedic Immunization: Ayurveda says keeping the immune system strong is key to avoiding and dealing with infections. Things like breastfeeding, Ayurvedic immunization (Swarna Prashana), and using special herbs can help babies fight off infections.
3. Keeping Clean: Washing hands, keeping things tidy, and staying away from dirty stuff helps stop infections from spreading.
4. Staying Warm and Dry: Don’t let babies get too cold or wet. This can make them more likely to get sick.
5. Massages and Oils: Giving babies massages and putting oil on them (Shishu Abhyanga) helps them stay healthy. It can make them stronger and less likely to get respiratory infections.
If your baby seems sick with pneumonia or something else, get help from a doctor right away. Listen to what the doctor says to do.
Preventative Measures of Pneumonia for Adults
Ayurveda, an old Indian way of healing, suggests natural stuff to help with lung problems. It’s about keeping your body, mind, and surroundings in balance. Here are some simple things from Ayurveda to keep your lungs healthy and fight pollution:
1. Cleanse Regularly: Ayurveda says cleaning your body regularly gets rid of bad stuff and makes your lungs stronger. Doing deep breathing exercises like pranayama can clear your airways and make your lungs work better.
2. Herbal Help: Certain herbs like Holy Basil, Long Pepper, and Licorice have good effects on lungs. They can reduce swelling and help get rid of stuff blocking your airways.
3. Eat Right: Eating a mix of fresh fruits, veggies, whole grains, and spices makes your immune system stronger and keeps your lungs healthy. Avoiding processed and fried foods, dairy, and too much sugar can lessen mucus and swelling in your lungs.
4. Care About the Environment: Pollution is bad for our health, especially our lungs. Dirty air full of tiny particles and harmful gases can lead to lung problems like asthma and pneumonia. Ayurveda says we should live in harmony with nature. Doing things like cutting down on pollution from cars, using fewer chemical products, and planting more trees can help clean the air we breathe.
What to Do and What Not to Do In Pneumonia
Do:
• Eat cereals like rice, gruel, barley, porridge, and pulses such as green gram and red lentils every day.
• Have fruits and vegetables like bitter gourd, pointed gourd, drumstick, grapes, and pomegranates.
• Eat light food and rest completely to help the treatment work better and for a full recovery.
Don’t:
• Avoid eating chickpeas.
• Stay away from foods that make your stomach feel bloated or cause acidity.
• Don’t drink water that might be contaminated.
• Don’t hold back natural urges like going to the bathroom.
Ayurveda offers a holistic approach to treating pneumonia, focusing on restoring balance within the body through natural remedies and lifestyle adjustments. Traditional Ayurvedic medicines, such as herbs and herbal formulations, aim to boost immunity, reduce inflammation, and alleviate symptoms associated with pneumonia. Additionally, Ayurveda emphasizes the importance of diet, lifestyle modifications, and practices like yoga and meditation to support overall health and aid in the recovery process. While Ayurveda can complement conventional medical treatments for pneumonia, it’s crucial to consult with a qualified Ayurvedic practitioner for personalized guidance and to ensure safe and effective care. Integrating Ayurvedic principles into pneumonia management can offer a comprehensive approach to healing that addresses not only the physical symptoms but also the mental and emotional well-being of individuals affected by this respiratory condition.
Reference
https://easyayurveds.com/ayurvedic-medicine-for-diarrhea/Medicinal Plants for skin Burns
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