Ayurvedic medicine offers a holistic approach to improving eye vision, incorporating various herbs and practices to promote ocular health. Utilizing natural remedies such as rosewater, licorice, black cumin seed, bhringaraj, shatavari, and neem, Ayurveda aims to soothe irritation, reduce inflammation, and cleanse toxins from the body, all of which can positively impact eye health. These herbs possess antioxidant properties, support digestion, and aid in detoxification, contributing to clearer vision and overall well-being. By addressing underlying imbalances in the body and promoting a harmonious equilibrium, Ayurvedic medicine offers a gentle yet effective path towards maintaining and enhancing eye health naturally.
Our eyes are like windows to the world. If we can’t see well, the world looks dark. Eyes are very delicate and need special care. Nowadays, we spend a lot of time looking at screens—on computers, smartphones, and tablets. This increase in screen time can cause digital eye strain.
Besides digital strain, our eye health can be affected by things like pollution, allergens, UV light, diabetes, aging, and glaucoma. To prevent early vision loss and issues like dry, red, and watery eyes, we need to take good care of our eyes.
Ayurveda, an ancient medicine practice, says that a bad lifestyle can lead to toxin buildup, which harms our eyes. This can happen due to lack of activity, poor diet, and not enough exercise, causing problems like dry eyes and burning. Ayurveda offers natural remedies and treatments to improve eye health.
What is Eye Vision?
Vision is how your eyes and brain work together to help you see. It uses light bouncing off things around you. Vision is one of the five main senses and helps most people understand the world. It’s a complex process involving your eyes, retinas, optic nerves, and brain. Keeping your vision healthy is important for your well-being and quality of life.
How Does Vision Work?
Vision starts when your eyes detect light and convert it into coded nerve signals. These signals travel through your optic nerves to your brain, which decodes them into the pictures you see.
Eyes
Think of your eyes like cameras. Cameras focus light onto a sensor, converting it into electrical signals that create an image. Similarly, your eyes have lenses that focus light onto your retinas. Your retinas, more advanced than any camera sensor, convert light into nerve signals sent to your brain. This process happens dozens of times per second. Your eyes also control focus and light automatically. Pupils adjust to let in the right amount of light, and muscles change lens shape to focus on objects at different distances.
Retinas
Retinas contain specialized cells called photoreceptors, which respond to light. These photoreceptors convert light into nerve signals. There are two types: rods and cones. Rods detect brightness and help you see in low light, while cones detect detail and color. The retinas then send these signals to the optic nerves.
Optic Nerves
Optic nerves act like data cables, connecting your retinas to your brain. They carry the coded signals from your eyes to different parts of your brain.
Brain
Finally, your brain receives the signals from the optic nerves and decodes them into images. Different brain areas work together to understand what you see. For example, reading involves brain regions for language and memory, allowing you to comprehend and remember words.
Causes of Weak Eyesight
Weak eyesight is a common problem today. The main reasons are:
1. Pollution: Dust from pollution gets into our eyes and causes problems.
2. Screen Time: Using computers, laptops, and smartphones too much strains our sensitive eyes.
3. Unhealthy Lifestyle: Eating junk food, not sleeping well, irregular sleep schedules, stress, and constant exposure to bright lights weaken our eyes.
Symptoms of Weak Eyesight
Even though eye problems can have different symptoms, there are some that many people might notice:
• Redness and tears in the eye
• Blurry vision
• Itchy and burning eyes
• Pain and swelling around the eyes
• Blinking eyes a lot
Ayurvedic Medicine for Eye Vision
The eyes are delicate and easily injured. Taking care of them is important because some problems can cause blindness. In Ayurveda, “Drishti dosha” means eyesight problems.
Ayurveda describes many eye disorders, including their causes, symptoms, and treatments. Various medicines can help improve vision.
1. Triphala: A blend of three fruits, Triphala is known for improving eyesight. It contains antioxidants that protect and heal eye tissues. It can be taken orally or used as an eye wash, especially useful for diabetic retinopathy.
2. Amla: Also called Indian gooseberry, Amla is rich in vitamin C and antioxidants. It strengthens eye muscles and lowers eye pressure. Amla can be consumed or used as an eye wash.
3. Saffron: Derived from the Crocus sativus plant, saffron helps improve eyesight by protecting the retina and boosting blood circulation to the eyes. It can be taken orally or used as eye drops.
4. Haritaki: This herb, also known as Terminalia chebula, contains antioxidants and anti-inflammatory compounds. It improves blood flow to the eyes, reduces eye pressure, and helps with eye fatigue and dryness. Haritaki is often used in eye drops.
5. Vibhitaki: Known as Terminalia Bellirica, this herb is rich in antioxidants and anti-inflammatory properties. It improves blood circulation to the eyes, reduces eye pressure, and helps with eye fatigue and dryness. Vibhitaki is often used in eye drops.
6. Bilberry: Similar to blueberries, bilberries are rich in anthocyanosides, potent antioxidants that protect the eyes. They improve blood flow, strengthen blood vessels, and enhance night vision. Bilberries are often used in eye drops and supplements to improve eyesight and relieve eye fatigue and dryness.
7. Rosewater: It soothes irritated eyes and reduces puffiness, promoting overall eye comfort.
8. Licorice: When mixed with ghee, it helps with degenerative eye conditions and dry eyes. It reduces inflammation, which is beneficial for maintaining healthy eyes.
9. Black Cumin Seed: It calms the mind and helps with inflammatory eye disorders. By improving digestion and clearing toxins from the body, it indirectly supports eye health.
10. Bhringaraj (Eclipta Alba): This herb is rich in antioxidants, which benefit the eyes. It balances certain bodily energies, helping to clear toxins and promote liver health, indirectly benefiting the eyes.
11. Shatavari: It moisturizes dry and inflamed mucous membranes in the eyes, promoting eye comfort. Additionally, it supports gut health, which can indirectly influence eye health.
12. Neem: It detoxifies the body and cools the mind, which can help reduce inflammation in the eyes. By improving digestion and clearing toxins, it indirectly supports eye health.
Foods for improving Eye Vision
Eating the right foods can help keep your eyes healthy, especially as you get older. Even if your vision is good now, it’s important to take care of your eyes to keep them that way as you age.
1. Carrots: Carrots make your eyes better. They have beta-carotene which turns into vitamin A. Eating carrots helps you see better at night and keeps your eyes healthy.
2. Spinach: Spinach has lots of vitamins and minerals. It has stuff like lutein and zeaxanthin which stop your eyes from getting worse as you grow old.
3. Eggs: Eggs have things that make your eyes healthy. You can eat boiled or poached eggs.
4. Dairy: Milk and yogurt have stuff that’s good for your eyes like vitamin A and zinc. They make sure your eyes stay healthy.
5. Nuts: Nuts are full of good fats and vitamin E. Eating nuts every day helps your eyes stay good.
6. Kale: Kale is like spinach. It has vitamins and minerals that keep your eyes safe from getting bad.
7. Whole Grains: Foods like quinoa, lentils, oats, and brown rice are good for your eyes. They stop your eyes from getting hurt.
8. Oysters: Oysters have zinc which keeps your eyes healthy. They also have omega-3 which is good for your eyes as you grow old.
9. Red Bell Pepper: Red bell pepper has vitamins and other things that keep your eyes safe from getting bad.
10. Broccoli: Broccoli has vitamins that keep your eyes safe from damage.
11. Sunflower Seeds: Sunflower seeds have vitamin E which keeps your eyes safe from bad things.
12. Citrus Fruits: Fruits like oranges and berries have vitamin C which keeps your eyes healthy.
13. Beans And Legumes: Beans and legumes have zinc which keeps your eyes safe.
14. Sweet Potato/Purple Sweet Potato: Sweet potatoes have things that keep your eyes safe and make them better.
Ayurvedic Ways to Protect Your Vision
The eyes are very important among all the sense organs because of their function. You can protect your eyes from environmental pollution, allergies, early vision loss, blurred vision, dryness, redness, and watering by following these ten measures:
1. Using Triphala Kashaya (a decoction of Triphala) or Triphala Churna (Triphala powder) with honey or ghee is good for the eyes.
2. Triphala Churna with ghee is helpful for eye diseases caused by Pitta, with sesame oil for Vata-related eye diseases, and with honey for Kapha-related eye diseases.
3. Regular eye washing with Triphala Kashaya from the start can prevent all eye diseases.
4. Washing your eyes after filling your mouth with water every morning can prevent eye diseases.
5. Massaging your eyes with a wet palm right after eating helps protect your vision.
6. Do not force or suppress natural urges like tears or vomiting, as this can cause serious eye diseases.
7. Pouring warm water over your body gives strength, but pouring it over your head can weaken your hair and eyes.
8. Applying Anjana (collyrium) and using Nasya (nasal medication) daily can protect your eyes by removing excess Kapha.
9. Regularly consuming Triphala, ghee, barley, wheat, aged rice, rock salt, grapes, pomegranate, and using Shatavari (Asparagus officinalis), along with foot massages, wearing footwear, and applying medicated paste to your feet can help protect your vision.
10. Eye Exercises; Ayurveda suggests doing specific eye exercises to improve eyesight and prevent eye diseases. These exercises include palming, blinking, and rotating the eyes.
11. Eye Care; Ayurveda stresses the importance of eye care to maintain good vision. This involves avoiding bright lights, protecting the eyes from dust and pollutants, and eating a healthy diet to prevent eye allergies.
12. Balancing Pitta Dosha: Pitta Dosha, linked to the fire element, can cause eye problems like inflammation, redness, and burning when imbalanced. Herbs like Triphala, Haritaki, and Vibhitaki help balance Pitta Dosha and reduce these issues.
13. Enhancing Ojas: Ojas are the body’s vital essence needed for overall health and good vision. Herbs like Ashwagandha, Shatavari, and Brahmi can boost Ojas, supporting healthy eyesight.
14. Cleansing Ama: Ama is toxic waste from poor digestion and lifestyle habits, leading to eye issues like blurred vision, dryness, and itching. Ayurvedic therapies like Panchakarma and remedies like Triphala help cleanse Ama from the body, promoting better vision.
15. Strengthening Dhatus: Dhatus are the body’s tissues that nourish and support organs and systems. Healthy Dhatus are essential for good eye health. Herbs like Guduchi, Amalaki, and Bilberry can strengthen Dhatus, enhancing vision. Always consult a doctor for an eye test and appropriate Ayurvedic treatments.
Avoid overeating, anger, grief, sleeping during the day, staying awake at night, and eating foods that disturb the Vata dosha.
Ayurvedic Lifestyle and Dietary Practices for Better Vision
Our eyes are really important. They help us see the world around us. Ayurveda, an ancient way of healing, knows this too. It has many ways to make our eyes better. When our eyesight isn’t good, Ayurveda calls it “Drishti dosha”. This can happen because of different reasons like nerve problems, high blood sugar, bad habits like smoking or drinking, constipation, or chest congestion. But Ayurvedic medicines can help improve eyesight.
Here are some easy-to-understand tips from Ayurveda to keep your eyes healthy:
1. Balance Pitta and Kapha: Ayurveda says keeping Pitta and Kapha balanced is important for good eye health. To cool down Pitta, which causes heat and inflammation, eat foods like cucumber, mint, and ghee. To balance Kapha, which can cause congestion, avoid heavy, oily foods and dairy.
2. Manage Screen Time: Staring at screens for a long time can hurt your eyes and make nearsightedness worse. Try the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something far away. This helps relax your eye muscles and reduces strain.
3. Get Enough Sleep: Sleeping well for 7-8 hours lets your eyes rest and recover. When you sleep, your eyes fix themselves, which keeps your vision and eye health in good shape.
Netra Tarpana (Eye Nourishment) Netra Tarpana is a type of treatment from Ayurveda. It makes a small wall of special butter around your eyes. This helps your eyes get healthy. It also helps when your eyes feel tired. Doing this regularly can make your eyesight better and stop them from getting dry.
Steps for Netra Tarpana:
1. Make a paste from black gram flour.
2. Put the paste around your eyes to make a wall.
3. Fill the wall with warm special butter.
4. Let the butter soak into your eyes.
5. This makes your eyes healthy and not dry.
6. It also helps when your eyes feel tired.
Triphala Eye Wash Triphala is a mix of three fruits. It helps make a wash that’s good for your eyes. To make it, soak Triphala powder in water overnight and then filter it through a cloth.
This eye wash is gentle. It helps when your eyes are sore, reduces swelling, and makes your eyesight better over time.
Steps for using Triphala Eye Wash:
1. Soak Triphala powder in water overnight.
2. Filter the mix to get clear liquid.
3. Use the liquid as an eye wash.
4. It soothes sore eyes and reduces swelling.
5. It also makes your eyesight better over time.
Sirasasana (Headstand) Sirasasana is a yoga pose where you stand on your head. This helps blood flow to your eyes, giving them more oxygen and nutrients. Doing this pose often can help your eyes feel less tired, improve your focus, and keep your eyes healthy.
Steps for doing Sirasasana:
1. Do the headstand in a comfy spot.
2. Balance on your forearms with your head on the ground.
3. This helps blood flow to your eyes.
4. It gives them more oxygen and nutrients.
5. It makes your eyes less tired, improves focus, and keeps them healthy.
Anu Taila Nasal Drops Anu Taila is a special oil you put in your nose. This helps keep your nose and sinuses healthy. When your nose is healthy, it helps your eyes too. It stops them from feeling dry or irritated.
Steps for using Anu Taila Nasal Drops:
1. Put warm Anu Taila oil in each nostril.
2. Tilt your head a bit so the oil goes in.
3. This keeps your nose and sinuses healthy.
4. It helps your eyes feel less dry or irritated.
In conclusion, Ayurvedic medicine offers a holistic approach to improving eye vision by utilizing natural herbs and remedies. Through their diverse properties such as anti-inflammatory, antioxidant, and detoxifying effects, herbs like rosewater, licorice, black cumin seed, bhringaraj, shatavari, and neem aim to alleviate eye discomfort, reduce inflammation, and support overall eye health. While Ayurvedic treatments may offer potential benefits for vision improvement, it’s essential to consult with a qualified Ayurvedic practitioner or healthcare provider to determine the most suitable remedies and ensure safe and effective usage. Additionally, maintaining a balanced diet, regular eye exercises, and proper eye care practices complement Ayurvedic approaches in promoting long-term eye health and vision enhancement.
Reference
https://easyayurveds.com/ayurvedic-medicine-for-diarrhea/Medicinal Plants for skin Burns
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