Female infertility means a woman can’t have a baby. Even if she has sex without protection, she still can’t get pregnant. Lots of women have this problem after they get married, but some have trouble having a baby for the first or second time even if they already have one child. When a woman’s reproductive organs, like her ovaries, cervix, vagina, or fallopian tubes, aren’t working right, she might have trouble getting pregnant. Infertility is a common problem for women, and it can make life really hard for those who experience it. This problem can happen to women from when they start having periods to when they stop, and it can cause other reproductive health problems too.
What is Infertility in Female?
Infertility means not being able to get pregnant after having regular, unprotected sex for a year.
About one-third of infertility cases are due to female issues, another third are due to both male and female issues, and the rest are either unknown or involve both genders.
Diagnosing female infertility can be hard, and there are many treatments based on the cause. Many couples eventually get pregnant without any treatment.
Ayurvedic View of Infertility in Women
According to Ayurvedic term Vandhyata means not being able to have a baby even after trying to have sex regularly without using anything to stop pregnancy. It also includes having many stillbirths or abortions. Nowadays, the main reasons for not being able to have a baby are bad eating habits, not moving much, getting married late, and feeling too stressed.
In Ayurveda, infertility happens when ‘Shukra dhatu’ (which creates eggs in women and sperm in men) is weak because of poor nutrition. This can be caused by bad digestion, an unbalanced diet, or toxins in the body. Additionally, Ayurveda believes that too much sexual activity can also weaken ‘Shukra dhatu’ and lead to infertility.
TYPES OF FEMALE INFERTILITY
1. Never Been Pregnant Before When a woman has never been pregnant before, it’s called primary infertility.
2. Trouble After Having a Child if a couple had a child before but now they’re struggling to have another, it’s called secondary infertility.
3. Unable to Bear Children Sterility is a type of infertility where a woman naturally can’t have a baby.
Symptoms of Infertility in Women
The main sign of infertility is not being able to get pregnant. Problems with your menstrual cycle, such as cycles longer than 35 days, shorter than 21 days, irregular, or missing periods, can mean you’re not ovulating. There might not be any other symptoms.
Causes of Infertility in Women
For a woman to get pregnant, several steps in the reproduction process need to happen correctly:
1. A mature egg is released from one of the ovaries.
2. The egg is picked up by the fallopian tube.
3. Sperm swim through the cervix, uterus, and into the fallopian tube to fertilize the egg.
4. The fertilized egg moves down the fallopian tube to the uterus.
5. The fertilized egg attaches to the uterus and begins to grow.
The female reproductive system includes the ovaries, fallopian tubes, uterus, cervix, and vagina. During fertilization, sperm and egg meet in the fallopian tube to form a zygote. The zygote travels to the uterus, becomes a blastocyst, and implants into the uterine lining. The main 5 Cause of Infertility in female are as following.
1. Ovulation Disorders:
A. PCOS (Polycystic Ovary Syndrome): Hormone imbalance affects ovulation, linked with insulin resistance, obesity, abnormal hair growth, and acne.
B. Hypothalamic Dysfunction: Stress, extreme weight changes, or other factors disrupt hormone production affecting ovulation, leading to irregular or no periods.
C. Primary Ovarian Insufficiency: Early loss of eggs from the ovaries, possibly due to genetics or chemotherapy, causing low estrogen production in women under 40.
D. Too Much Prolactin: High prolactin levels reduce estrogen and can be caused by medications, leading to infertility.
2. Fallopian Tube Damage (Tubal Infertility):
A. Pelvic Inflammatory Disease: Infections like chlamydia or gonorrhea damage fallopian tubes.
B. Previous Surgeries: Surgeries, especially for ectopic pregnancies, can cause scarring or blockage in the tubes.
3. Endometriosis: Tissue growing outside the uterus causes scarring and can block fallopian tubes, affecting fertilization and implantation.
4. Uterine or Cervical Issues:
A. Polyps or Fibroids: Benign growths in the uterus can block tubes or interfere with implantation.
B. Uterine Abnormalities: Congenital issues with the shape of the uterus can cause pregnancy problems.
C. Cervical Stenosis: Narrowing of the cervix due to malformation or damage.
D. Cervical Mucus Issues: Poor-quality mucus can hinder sperm travel.
5. Unexplained Infertility: Sometimes, no specific cause is found. Minor factors in both partners might contribute, and while this can sometimes resolve over time, treatment should not be delayed.
Generally these cause can be shown as following in women Infertility
1. High FSH (Follicle Stimulating Hormone):
A. FSH helps eggs mature for fertilization.
B. High FSH levels, which increase with age, can indicate poor ovarian function and lead to infertility.
2. Blocked Fallopian Tubes:
A. Blocked tubes prevent fertilization since it occurs in the fallopian tubes.
B. This is a major cause of infertility.
3. Endometriosis:
A. This condition causes the uterine lining to grow outside the uterus (e.g., on ovaries, fallopian tubes, or pelvis).
B. It can reduce fertility by 12-35%.
4. Fibroids:
A. These are non-cancerous growths in or around the uterus.
5. Age:
A. Women over 35 often experience reduced ovarian function and fewer, less healthy eggs.
6. Hormonal Imbalance:
A. Imbalances can affect ovulation and egg quality.
7. Polycystic Ovarian Syndrome (PCOS):
A. PCOS causes a hormonal imbalance, leading to excess male hormones in women, which can cause infertility.
Ayurvedic Medicine for Female Fertility
Infertility is when a couple can’t get pregnant after trying for a year or more without using birth control. It can happen to both women and men. If a couple has never had a child, it’s called primary infertility. If they have had a child before but can’t get pregnant again, it’s called secondary infertility.
A woman is considered infertile if she can’t get pregnant or carry a pregnancy to term. However, Ayurvedic treatments can help with infertility in women by improving egg quality, inducing ovulation, and treating infections. Here are some Ayurvedic treatments for women facing infertility issues. These medicines help with conceiving, improving egg quality, ovulation, and other fertility problems.
Ashoka
Ashoka is primarily used in Ayurvedic medicine to treat infertility in women by enhancing the health of the reproductive system. It is known for its role in stimulating the endometrium (the inner lining of the uterus) and the ovaries.
The main benefit of Ashoka is its ability to promote ovulation, a critical factor in female fertility. By stimulating the endometrium and ovaries, Ashoka helps in the regular release of eggs, which increases the chances of conception. It also aids in balancing menstrual cycles and reducing menstrual pain, which can be beneficial for overall reproductive health.
Ashoka can be consumed in various forms such as powders, tablets, or decoctions. A common method is to boil the bark of the Ashoka tree in water to make a decoction, which is then consumed once or twice a day. Ayurvedic practitioners often recommend specific dosages based on individual health needs and conditions.
Lodhra
Lodhra is used in Ayurveda to treat a range of female reproductive disorders. It is particularly effective in regulating the levels of reproductive hormones such as Follicle Stimulating Hormone (FSH) and Luteinizing Hormone (LH), which are crucial for conception.
Lodhra helps in balancing hormonal levels, which is essential for a regular menstrual cycle and ovulation. By addressing hormonal imbalances, Lodhra enhances fertility and helps in treating conditions like irregular periods and other hormonal disorders that can prevent conception.
Lodhra is typically used in powdered form, which can be mixed with water or honey and consumed. It is also available in capsule form for easier intake. The dosage and duration of treatment with Lodhra should be guided by an Ayurvedic practitioner, as it needs to be tailored to the individual’s specific health requirements.
Shatavari
Shatavari is a renowned Ayurvedic herb used to enhance female fertility by nourishing the reproductive system. It contains phytoestrogens, which are plant-derived compounds similar to the hormone estrogen.
Shatavari supports ovum (egg) health, promotes regular ovulation, and enhances the overall fertility of women. It helps in maintaining hormonal balance, improving the quality and quantity of cervical mucus, and providing strength and nourishment to the reproductive organs. It is also beneficial for boosting libido and improving overall reproductive health.
Shatavari is available in various forms including powder, tablets, and liquid extracts. The powdered form can be mixed with warm milk or water and consumed daily. Shatavari tablets or capsules can be taken as per the dosage prescribed by an Ayurvedic practitioner, who will determine the appropriate amount based on individual needs.
Gokshura
Gokshura is commonly used in Ayurvedic treatments for female infertility, particularly in cases involving Polycystic Ovary Syndrome (PCOS). It works as a natural fertility tonic by stimulating the ovaries.
Gokshura helps in the treatment of PCOS, which is a leading cause of infertility in women. By promoting the healthy functioning of the ovaries, it aids in the regulation of the menstrual cycle and enhances ovulation. It also improves the overall vitality and strength of the reproductive system, thereby increasing the chances of conception.
Gokshura can be consumed in the form of powder, capsules, or decoctions. The powder can be mixed with warm water or milk and taken once or twice daily. Capsules are also available for those who prefer a more convenient form. The dosage and administration should be followed as recommended by an Ayurvedic practitioner to ensure safe and effective treatment.
Agnus castus:
Agnus castus, also known as Vitex or chaste tree, is a herb often used to address female infertility issues. It works by helping to regulate the menstrual cycle. Irregular periods or hormonal imbalances can hinder fertility, and Agnus castus helps to bring these hormones back into balance. By doing so, it can promote regular ovulation, which is essential for conception. Additionally, Agnus castus may help alleviate symptoms of conditions like polycystic ovary syndrome (PCOS), which can contribute to infertility. Its ability to support hormonal balance makes it a popular choice for women struggling to conceive.
Cinnamon:
Cinnamon is another herb that may benefit female fertility. It contains compounds that have been found to help regulate blood sugar levels, which can be important for women with conditions like PCOS or insulin resistance, both of which are linked to infertility. Furthermore, cinnamon has antioxidant properties that can help reduce inflammation and oxidative stress in the body, potentially improving reproductive health. Some studies suggest that cinnamon may also have a positive effect on menstrual regularity and ovulation. By addressing these underlying issues, cinnamon may support a woman’s chances of becoming pregnant.
Banyan tree bark:
Banyan tree bark, derived from the bark of the banyan tree, is used in some traditional medicine systems to address female infertility. While scientific evidence supporting its effectiveness specifically for infertility is limited, it is believed to have properties that can support overall reproductive health. Banyan tree bark is rich in antioxidants, which can help protect reproductive cells from damage caused by free radicals. It may also have anti-inflammatory effects, which could be beneficial for conditions affecting fertility. Additionally, some traditional practices suggest that banyan tree bark may help balance hormones, although more research is needed to confirm these effects. Overall, while banyan tree bark is not as extensively studied as other herbs for infertility, it is considered by some to be a potential supportive remedy for reproductive health.
JIVANTI
Jivanti is a plant that helps to boost life, energy, and fertility. It can balance three types of body energies called Vata, Pitta, and Kapha. This balancing effect can be very helpful for women having trouble getting pregnant.
SONTH
Sonth is another plant that can help women with fertility issues. It supports the growth of follicles in the ovaries and improves the chances of implantation. It also reduces pain and discomfort during periods and pregnancy. Plus, it’s full of antioxidants that protect the ovaries and eggs from damage.
NAGKESAR
Nagkesar is a plant used to reduce pain and swelling. It’s especially helpful for women with heavy periods or unusual discharge. It also supports fertility by reducing inflammation.
PUNARNAVA
This plant is known for rejuvenating the body. It helps with menstrual cramps and reduces swelling in the uterus, which can improve fertility.
ADUSA
Adusa is a well-known herb for women trying to have a baby. It helps regulate menstrual cycles, making it easier to predict ovulation and increase the chances of getting pregnant.
KUTKI
Kutki is a plant used to treat many health issues. For fertility, it provides essential minerals and regulates estrogen levels, which can help with conception.
HADJOD
Hadjod is a herb that strengthens the uterus and cleanses the body of toxins, improving fertility.
MULETHI
Mulethi helps detoxify the liver and balance hormones, which can improve fertility.
HALDI
The active ingredient in Haldi, curcumin, can help with fertility issues by reducing the growth of cells in the uterus lining.
AMLA
Amla helps control blood sugar levels and cleanses the body, which can improve fertility.
ASHWAGANDHA
Ashwagandha helps the body cope with stress and supports the immune system, which can improve fertility.
RASNA
Rasna is helpful for menstrual issues and purifies the blood, which can help with fertility.
SHATAVARI
Shatavari has been used for centuries to treat infertility. It boosts the immune system, reduces stress, and regulates the menstrual cycle.
SHILAJIT
Shilajit helps regulate the menstrual cycle and improves blood flow to reproductive organs, supporting fertility.
DALCHINI POWDER
Dalchini powder can reduce insulin resistance and control heavy menstrual bleeding, which can improve fertility.
GHEE
Ghee provides essential nutrients for hormone production, which can improve fertility.
JAIPHAL POWDER J
aiphal powder promotes good circulation, which is important for reproductive health.
LAWANG POWDER
Lawang powder is believed to increase libido and energy, which can positively impact fertility.
Tips To Enhance Female Infertility
If you’re having trouble getting pregnant, it doesn’t always mean one of you is infertile. Sometimes the issues are small. In India, Ayurvedic medicine, a type of alternative medicine, is popular for treating blocked fallopian tubes.
Ayurvedic treatments for pregnancy are powerful and safe. They don’t cause any side effects. Parenthood is a beautiful part of marriage, but infertility can be distressing. Stressful lifestyles contribute to infertility. Ayurvedic treatments for hormonal imbalances in females are safer and can be used for longer periods without side effects.
Ayurveda sees health as a whole and aims to transform food into nutrients to treat infertility. Some treatments include Swedanam, which induces sweating to remove toxins, and Vamanam, which helps clean the digestive system. Ayurvedic medicines like fig tree bark powder and Shatavari are effective in treating female infertility.
Ayurvedic treatments for blocked fallopian tubes often include ingredients like Guggulu and turmeric, which purify the uterus. Diet plays a crucial role in Ayurvedic infertility cures. Foods like garlic, licorice, and Jamun can increase fertility. A proper diet includes almonds, fresh fruits, and dairy products.
Regular exercise, especially Yoga, is essential for treating infertility. Specific Yoga poses like Paschimottanasana and Sarvangasana are effective. Ayurvedic remedies can also help lower prolactin levels, a hormone linked to infertility. Treating conditions like Prolactinoma with Ayurveda can purify and energize the body.
Female infertility treatment in Ayurveda is both effective and affordable. By following a healthy diet and taking herbal medicines, you can see positive results without any complications. Ayurveda has been trusted for ages and remains a safe option for treating various health issues.
Ayurvedic Treatment for Female Infertility
First, treating the main problem like fibroids or PCOS is important. Then, based on one’s health and body type, a treatment plan including herbs, therapies, diet, and lifestyle changes is suggested. Here’s what it involves:
1. Removing Toxins (Ama Pachana): Getting rid of harmful substances in the body.
2. Restoring Digestive Fire (Agni Dipana): Making sure digestion works well.
3. Balancing Doshas: Using therapies to balance body energies.
4. Calming Vata Dosha: Focusing on calming Vata, which is linked to female health issues.
5. Detoxification (Shodhana Chikitsa): Cleaning the body from the inside.
6. Using Herbal Treatments (Aushadha Prayoga): Taking specific herbs to aid fertility.
7. Adopting a Healthy Lifestyle (Pathya Ahara Vihara): Following a nutritious diet and good habits.
1. Ama Pachana & Agni Dipana:
Removing toxins and improving digestion are key. Eating light, easily digestible foods, avoiding heavy meals, and exercising regularly help. Herbal mixtures can also help.
2. Dosha Shamana Chikitsa:
Balancing all body energies is important, starting with the most imbalanced one.
3. Vata Anulomana:
Vata imbalance is a big issue in infertility. Treatments like therapeutic enemas and certain herbs can help.
4. Panchakarma:
Deep cleansing procedures help remove toxins, improve circulation to reproductive organs, and balance functioning.
5. Natural Remedies:
After assessing the patient, treatments like therapeutic vomiting or purging might be recommended, followed by a special diet.
6. Basti:
Enema treatments can balance Vata, strengthen reproductive tissues, and improve ovum quality.
7. Nasya:
A therapy involving herbal oils to stimulate hormone secretion and ovulation.
8. Abhyanga and Shirodhara:
Massages and oil pouring on the forehead help relax and reduce stress, a major factor in infertility.
9. Aushadha Prayoga:
Various herbs and formulations are recommended to aid fertility, like pills, powders, single herbs, concentrated decoctions, and medicated ghee.
10. Maintaining the Four Factors for Conception:
Timing intercourse, considering the health of the reproductive tract, fluids, and ovum are crucial.
11. Pathya Ahara Vihara:
A balanced diet and healthy lifestyle support treatment effectiveness.
12. Lifestyle and Dietary Recommendations:
Favoring certain foods and activities while avoiding others can improve chances of conception.
By addressing these aspects, Ayurveda aims to tackle the root cause of infertility and enhance the chances of getting pregnant.
Natural Ways to Boost Fertility
Here’s how you can boost your chances of having a baby without using medicine:
1. Eat healthy: Foods with antioxidants (like fruits and veggies) can help.
2. Have a big breakfast: Especially if you’re a woman with PCOS, a bigger breakfast might be good for you.
3. Omega-3 fats: These are good fats found in fish and seeds. They can help too.
4. Watch your carbs: If you have PCOS, it might be good to eat fewer carbs.
5. Avoid sugary foods: They can mess with your body’s hormones and make it harder to have a baby.
6. Eat fiber: Foods like whole grains, fruits, and veggies with fiber can help.
7. Eat more fish, less meat: A diet with more fish and less red meat might help you get pregnant.
8. Dairy is okay: Don’t worry too much about dairy. It might actually be good for you.
9. Take prenatal vitamins: They have stuff your body needs to help you get pregnant.
10. Exercise: Moving around more can help you get pregnant.
11. Relax: Stress can mess with your periods, which makes it harder to get pregnant. So, try to relax.
12. Watch caffeine: Too much caffeine might make it harder to have a baby.
13. Keep a healthy weight: Being too heavy or too thin can make it harder to get pregnant.
14. Check your iron levels: Low iron might make it harder to get pregnant.
15. Limit alcohol: Too much alcohol isn’t good for getting pregnant.
16. Bee stuff might help: Things like pollen and royal jelly might help with fertility, but more research is needed.
Foods to Increase Fertility
Eating certain foods can help you become more likely to have a baby. While there’s no special diet that guarantees pregnancy, what you eat and how you live can affect how well you can have a baby. These foods can help make it easier:
1. Beans and Lentils: These are high in fiber and protein, which can make it easier for women to ovulate. They also have folic acid, which helps with getting pregnant and having a healthy baby.
2. Sunflower Seeds: These are full of Vitamin E, which can help men have better sperm. They also have zinc, folic acid, and selenium, which are good for fertility.
3. Fruit: Berries and citrus fruits have lots of vitamins that can help with having a baby.
4. Avocados: These have lots of good stuff like vitamins and healthy fats, which are important for getting pregnant and having a healthy baby.
5. Quinoa: This grain has protein, zinc, and folic acid, which are all good for having a baby.
6. Greek Yogurt and Cheeses: These have calcium, probiotics, and vitamin D, which can help with ovulation and getting pregnant.
7. Salmon: This fish has healthy fats and vitamins that are good for making babies.
8. Asparagus: This veggie is packed with vitamins and minerals that are good for fertility.
9. Walnuts: These nuts have healthy fats that can help with brain function and hormones, which are important for getting pregnant.
10. Egg Yolks: Eggs have lots of vitamins and omega-3s that are good for having a baby.
These foods can help make it easier for both women and men to have a baby. Eating a balanced diet with these foods can improve your chances of getting pregnant.
Reference
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