Ayurvedic Medicine for Urinary Tract Infection (UTI)

Urine is made by your kidneys as they clean your blood, removing waste and extra water. Normally, urine travels through your urinary system without germs. But sometimes, bacteria can enter and cause a UTI.

Ayurvedic view of Urinary Tract Infection

In Ayurveda, a urinary tract infection (UTI) is called Mutrakricchra, which means having trouble urinating. According to Ayurveda, UTIs happen because of imbalances in the body’s doshas (energies) and dhatus (tissues).Eating incompatible foods, having an incorrect balance of the three doshas, and poor digestion can create toxins in the body, leading to urinary infections.

The Ayurvedic treatment for urinary tract infections (UTIs) starts by addressing the root cause using powerful herbs. These include Indian gooseberry, punarnava, gokshura, shilajit, and kantakari, taken orally. Additional treatments like Basti (enema), Swedana (sweating therapy), and Lepas (body wrapping) help in healing the UTI.

Treatments are personalized based on the person’s toxin levels, the severity of the infection, and their age. Generally, these treatments have no side effects. However, our Ayurveda practitioners will be available to assist if any issues arise.

Symptoms of Urinary Tract Infection (UTI)

UTIs might not always show symptoms, but when they do, they can include:

1.         A strong need to urinate that doesn’t go away

2.         A burning feeling when urinating

3.         Frequent urination with small amounts of urine

4.         Cloudy urine

5.         Urine that is red, pink, or cola-colored (indicating blood)

6.         Strong-smelling urine

7.         Pelvic pain in women, especially in the middle of the pelvis and around the pubic bone

The symptoms of a UTI depend on which part of the urinary tract is infected.

If the Kidneys are affected:

1.         Pain in the back or side

2.         High fever

3.         Shaking and chills

4.         Nausea

5.         Vomiting

If the Bladder is affected:

1.         Pressure in the pelvis

2.         Discomfort in the lower belly

3.         Frequent and painful urination

4.         Blood in the urine

If the Urethra is affected:

1.         Burning sensation when urinating

2.         Discharge from the urethra

Causes of Urinary Tract Infection (UTI)

UTIs happen when bacteria get into the urinary tract through the urethra and spread to the bladder. The body usually prevents this, but sometimes it fails, allowing bacteria to cause an infection.

1.         Bladder Infection:

a.         Usually caused by E. coli, a type of bacteria in the digestive system.

b.         Sex can increase the risk, but it’s not necessary to be sexually active to get one.

c.         Women are more at risk due to their anatomy; the urethra is close to the anus and the bladder, making it easier for bacteria to enter.

2.         Urethra Infection:

a.         Happens when bacteria from the digestive system spread from the anus to the urethra.

b.         Can also be caused by sexually transmitted infections like herpes, gonorrhea, chlamydia, and mycoplasma.

c.         Women are more at risk because the urethra is close to the vagina.

Risk Factors for UTIs

UTIs are more common in women, with many experiencing multiple infections in their lifetime. Risk factors include:

1.         Female Anatomy: Women have shorter urethras, making it easier for bacteria to reach the bladder.

2.         Sexual Activity: Being sexually active, especially with a new partner, increases the risk.

3.         Certain Birth Control Methods: Using diaphragms and spermicides can increase the risk.

4.         Menopause: Reduced estrogen levels after menopause can lead to changes in the urinary tract, increasing the risk.

Other risk factors include:

1.         Urinary Tract Problems: Congenital issues can cause trouble urinating and increase UTI risk.

2.         Blockages: Kidney stones or an enlarged prostate can trap urine and increase the risk.

3.         Suppressed Immune System: Conditions like diabetes weaken the immune system, raising the risk.

4.         Catheter Use: Using a catheter, often necessary for some hospital patients or those with neurological issues, increases the risk.

5.         Recent Urinary Procedures: Surgeries or exams involving medical instruments can also increase the risk.

Who can Get UTI?

Urinary tract infections, or UTIs, can happen to anyone, regardless of age or gender. Let’s break down how they affect different groups:

Women:

UTIs are quite common in women, especially as they get older. Women are more likely than men to get UTIs because their urethra (the tube that carries urine out of the body) is shorter and straighter, making it easier for bacteria to enter the bladder. Hormonal changes, like those during menstruation or pregnancy, can also increase the risk. In older women, changes in the bladder and urethra due to aging or menopause can lead to more UTIs.

Men:

Although less common than in women, men can still get UTIs, especially if they have trouble urinating. Older men, in particular, are at risk, often due to prostate problems. Young men may get UTIs from sexually transmitted diseases.

People with Diabetes:

 Diabetic individuals are more prone to UTIs because high sugar levels in their urine create a favorable environment for bacteria. Diabetes can also weaken the immune system, making it harder to fight off infections.

Older People:

 Older adults are more susceptible to UTIs due to chronic illnesses, certain medications, and issues like incontinence. Those who use catheters are also at higher risk.

Kids:

Children can get UTIs too, and it’s important to take them seriously as they might indicate underlying health issues. In some cases, problems with the bladder valve can cause urine to flow back into the kidneys, leading to UTIs and potential kidney problems.

In summary, UTIs can affect anyone, but certain factors like age, gender, and underlying health conditions can increase the risk. It’s essential to be aware of these factors and take steps to prevent UTIs when possible.

Ayurvedic Medicine for Urinary Tract Infection (UTI)

To stay healthy, our pee should not have any bacteria or germs. Pee is made by our kidneys to get rid of waste and extra water. Usually, it moves through our pee system without any germs. But sometimes, germs can get in and make us sick.

These germs usually get in through our pee tube from our skin or bottom. Infections can happen in different parts of our pee system, but bladder infections are the most common. Some ayurvedic medicine for urinary tract infection ara as following.

1.         Punarnava:

Punarnava, derived from the herb Boerhavia diffusa, serves as a potent Ayurvedic remedy for UTIs in males. Its diuretic properties facilitate increased urine flow, aiding in the elimination of infectious agents from the urinary tract. Additionally, Punarnava possesses antimicrobial qualities, which help combat the bacteria responsible for UTIs. By reducing urinary tract irritation, Punarnava promotes healing and revitalizes the body. Moreover, it enhances renal function, supporting the kidneys in effectively filtering waste and maintaining fluid balance. Overall, Punarnava offers a comprehensive approach to treating UTIs, targeting both symptoms and underlying causes.

2.         Gokshura:

Gokshura, also known as Tribulus Terrestris, emerges as a valuable herb for relieving discomfort associated with UTIs. Its diuretic nature ensures a healthy urine flow, aiding in the expulsion of harmful bacteria from the urinary tract. Furthermore, Gokshura regulates uric acid levels in the body, thereby enhancing kidney function. By reducing inflammation and irritation in the urinary tract, this herb alleviates symptoms such as burning sensations during urination. Its ability to address both the symptoms and underlying causes of UTIs makes Gokshura an effective component of Ayurvedic treatment regimens.

3.         Darulhaldi:

 Darulhaldi, also known as Berberis aristata, holds a prominent place in Ayurvedic treatment for UTIs due to its multifaceted benefits. Primarily, its anti-inflammatory properties help alleviate discomfort and pain associated with urinary tract infections. Additionally, Darulhaldi exhibits antibacterial characteristics, combating the infectious agents responsible for UTIs. Its antioxidant properties further support the body’s immune response, aiding in the elimination of pathogens. By targeting inflammation, infection, and oxidative stress, Darulhaldi offers comprehensive relief and promotes the healing of UTIs.

4.         Kasni:

Kasni, derived from a plant with potent anti-inflammatory properties, proves beneficial in addressing urinary tract issues. By reducing inflammation in the urinary tract, Kasni helps alleviate symptoms such as pain and discomfort during urination. Moreover, its ability to eliminate toxins from the body supports overall urinary system health. By maintaining a normal urine flow and reducing inflammation, Kasni contributes to the prevention and treatment of UTIs.

5.         Varun:

Varun, an Ayurvedic herb known since ancient times, serves as a potent remedy for chronic bladder infections associated with UTIs. Its antibacterial properties help expel harmful bacteria from the body, while its anti-inflammatory and antioxidant qualities aid in reducing inflammation and promoting healing. By targeting the underlying causes of UTIs, Varun offers long-term relief and supports urinary system health.

6.         Bangshil:

 Bangshil emerges as a valuable Ayurvedic remedy for severe UTIs, particularly in women. With its antibacterial and antiseptic properties, Bangshil effectively combats the pathogens responsible for urinary tract infections. It proves beneficial in treating various urinary tract issues, including pyelonephritis, urethritis, vaginitis, and prostatomegaly. By addressing the root cause of UTIs and providing potent antimicrobial support, Bangshil aids in restoring urinary tract health and preventing recurrent infections.

7.         Sariva (Hemidesmus indicus):

 Helps to clear infections in the urinary tract. It fights germs and bacteria and can help with conditions like urethritis, vaginitis, and pyelonephritis.

8.         Neem (Azadirachta indica):

Neem is known for killing germs and bacteria. It’s good for getting rid of urinary tract infections.

9.         Guduchi (Tinospora cordifolia): Boosts the immune system. It also helps reduce fever and symptoms like painful urination.

10.       Guggul (Commiphora mukul):

 Fights germs well. It’s used along with other herbs to treat urinary tract infections.

11.       Holy Basil (Ocimum sanctum):

 Tulsi is good for fighting bacteria in the urinary tract. It also helps reduce body acidity.

12.       Cranberry:

Cranberry products, like juice and extracts, are popular for treating urinary tract infections. They have chemicals that stop bacteria from sticking to the urinary tract, which helps prevent infections.

13.       Chandan:

Chandan is a plant used in Ayurvedic medicine to treat urinary tract infections. It fights bacteria and microbes, helping to relieve symptoms like burning and painful urination.

14.       Sariva:

Sariva, also known as Indian Sarsaparilla, helps protect the kidneys and bladder from infection-related toxins. It cleanses the urinary system and may prevent kidney damage caused by certain chemicals.

15.       Asparagus (Shatavari):

Asparagus fights bacteria and pathogens that cause urinary tract infections. It also works as an antioxidant, reducing oxidative stress in the urinary tract. This can help clear cloudy urine and eliminate bad odors caused by infection.

16.       Nut grass:

Nut grass is an Ayurvedic herb that reduces inflammation in urinary tract infections.

17.       Coriander seeds:

Coriander seeds ease symptoms of urinary tract infections, such as burning and bad urine odor, due to their antibacterial properties.

18.       Amla:

Amla, also known as gooseberry, prevents frequent urinary tract infections. It’s rich in antioxidants and has antimicrobial properties. Amla extract soothes inflamed urinary tract lining, especially relieving burning sensations.

Preventing Urinary Tract Infections

A urinary tract infection (UTI) is when germs get into the parts of your body that pee passes through, like your kidneys, bladder, or tubes. It’s one of the most common infections, affecting lots of people every year. Women tend to get UTIs more often than men, maybe because of differences in their bodies.

Normally, Urine is clean. But if bacteria get in, they can grow and cause an infection. This usually starts at the opening where urine comes out and moves up into the urinary tract. The main bacteria responsible for most infections are called E.coli, which usually live in your gut and around your bottom.

To lower the chances of getting urinary tract infections (UTIs), women can try these tips:

1.         Keep clean: Good personal hygiene is important. Women should wipe from front to back after using the bathroom to prevent bacteria from spreading. During periods, changing pads and tampons regularly and avoiding feminine deodorants can also help.

2.         Drink plenty of water: Drinking 8 to 10 cups of water daily helps flush out harmful bacteria from the urinary system.

3.         Go to the bathroom often: Peeing regularly helps remove bacteria from the body. Avoid bladder irritants like alcohol, citrus juices, caffeine, and spicy foods.

4.         Pee before and after sex: This can help get rid of any germs introduced during sexual activity.

5.         Consider different birth control: Using a diaphragm can increase the risk of UTIs, so talk to your doctor about other options.

6.         Wear cotton underwear: Cotton underwear keeps you dry and prevents bacteria growth in the urinary tract.

7.         For post-menopausal women: Some may benefit from using a vaginal lotion containing estragon to balance vaginal pH and lower UTI risk.

8.         Talk to your doctor about supplements: Some over-the-counter supplements may help prevent UTIs, but it’s important to consult a doctor before starting any new supplements.

9.         Cranberry juice: While some people believe cranberry juice can help with UTIs, there’s no solid evidence yet. However, drinking plenty of fluids, including unsweetened cranberry juice, can’t hurt.

Ayurvedic Treatment for UTI

In Ayurveda, problems with the urinary tract and kidneys are called Mutravahasrota Roga. UTIs happen when there’s an imbalance in certain elements in the body, which Ayurveda calls tridoshas. To fix this, doctors might suggest diuretics, which help the body produce more urine and balance things out. Detoxing, known as Panchakarma, helps clean out the kidneys and other organs, making sure everything works as it should.

When UTIs are caused by too much of a certain element, like pitta dosha, treatments focus on calming that down and strengthening the urinary tract to stop infections from coming back. Herbal remedies can also help. Rice water, amla juice, and mint water are some examples that can act like natural antibiotics.

Changing diet:

1.         Cut back on spicy and oily foods, as well as meat.

2.         Caffeine can make things worse, so try to drink less of it.

3.         Drink lots of fluids, especially coconut water and sugarcane juice.

4.         Eating fruits like grapes and pomegranates can be really helpful.

5.         Use cinnamon in your cooking and drink coriander water to fight bacteria.

6.         Fiber-rich foods and cucumbers can also help.

Small changes in lifestyle:

1.         Avoid being out in extreme heat.

2.         Urinate before and after sex.

3.         Wipe from front to back after using the bathroom.

4.         Keep the genital area clean and wear loose, comfy clothes.

5.         Good hygiene lowers the risk of bacteria growing.

Ayurvedic treatments don’t just treat the symptoms; they go after the root cause to fix the problem for good. Panchakarma, a cleansing therapy, can clear blockages in the urinary tract and restore balance in the body.

This involves things like:

1.         Taking medicated ghee by mouth to target different parts of the urinary tract.

2.         Sweating out toxins with steam.

3.         Inducing vomiting or purging to remove excess doshas.

4.         Using medicated enemas to clean the urinary tract.

There are many herbs in Ayurveda that can help with UTIs, acting as natural antibiotics without harmful side effects. And certain yoga poses can also provide relief from UTI symptoms.

Overall, Ayurveda promotes healthy bacteria and fights harmful ones, providing effective alternatives to antibiotics for urinary problems.

Foods for Urinary Tract Infection

Ayurveda is an ancient way of healing. It says our bodies can clean themselves, fix problems, and stay healthy. When you have a urine infection, Ayurveda helps your body clean out bad stuff and stay well.

Your urinary system includes your kidneys, bladder, tubes (ureters), tube to pee (urethra), and a part called the renal pelvis. When you get an infection in this system, it’s called a Urinary Tract Infection (UTI). Tiny organisms like bacteria, fungi, or viruses usually cause it. Normally, your body fights these invaders, but sometimes they win and make you sick.

When you eat, your body turns food into energy and leftovers called waste. Waste leaves your body through pee. Pee has stuff from your body’s work like salts, toxins, and water. Pee can show if something’s wrong inside you.

The urinary system can get infected like any other part of your body. UTIs make people feel really bad. They can be very painful, and if you don’t treat them, they can get worse.

Here are some food which help to Urinary Tract health

1.         Drink Water:

Water helps flush out harmful bacteria from your bladder.

2.         Eat Blueberries:

 They have good stuff that fights infections and boosts your immune system.

3.         Enjoy Dark Chocolate:

It’s got antioxidants, but remember not to eat too much.

4.         Use Garlic:

It’s like a natural antibiotic. You can eat it raw or make garlic tea.

5.         Try Cranberry:

 It doesn’t cure the infection but can stop bacteria from making things worse.

6.         Hibiscus Tea:

It’s good for UTIs too. You can drink it or take it as a pill.

7.         Omega-3 Fats:

These are available in flex seed oil and can help your immune system.

8.         Cranberry Juice:

It might help prevent UTIs by stopping bacteria from sticking in your bladder.

9.         Broccoli:

 It’s high in vitamin C, which makes your pee more acidic, stopping bacteria from growing.

10.       Cinnamon:

It’s good against bacteria and reduces inflammation.

11.       Papaya:

It has vitamin C and antioxidants that help your immune system.

12.       Kefir:

It’s a kind of milk drink with good bacteria that fight off bad ones.

13.       Probiotic Yogurt:

This yogurt has good bacteria that fight bad ones.

14.       Fruits and Vegetables:

 Eating a lot of these keeps you healthy and might prevent UTIs. Things like spinach, oranges, and bananas are good choices.

Yoga and Breathing Exercises for Urinary Tract Infection

Yoga is good for re-energizing the body. It can help with Urinary Tract Infections (UTIs) by relieving their symptoms and making you feel better.

Here are some yoga poses and breathing exercises that can help:

1.         Sun Salutation (Surya Namaskara):

            Benefits: It tones the whole body, including the lower abdomen.

2.         Breathing Exercises (Pranayama):

            Benefits: Helps improve blood circulation in the body.

3.         Cleansing Techniques (Shatkriyas):

            Benefits: Focuses on cleaning the digestive and respiratory systems, getting rid of toxins.

4.         Chair Pose (Utkatasana):

            Benefits: Good for the digestive system, urinary system, and heart.

5.         Triangle Pose (Trikonasana):

            Benefits: Strengthens the urinary system by stretching the lower abdomen, hips, groin, and pelvis.

6.         Squat Pose (Malasana):

            Benefits: Provides relief by stretching and toning the lower back, groin, and abdominal muscles.

Home Remedies for UTIs

Having a urinary tract infection (UTI) can be painful and annoying. Here’s some simple advice to help you feel better:

UTIs happen when bacteria get into your urinary tract, causing symptoms like burning when you pee, needing to pee a lot, and cloudy or dark urine. They can affect both men and women.

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