Ayurvedic medicine, an ancient holistic healing system originating from India, offers a comprehensive approach to addressing various health concerns, including female sexual arousal disorder. In Ayurveda, the balance between mind, body, and spirit is crucial for overall well-being, including sexual health. Female sexual arousal disorder, characterized by a persistent or recurrent inability to attain or maintain adequate sexual excitement, often involves imbalances in physiological, psychological, and emotional factors.
Ayurvedic treatments for female sexual arousal disorder typically involve a personalized approach that considers the individual’s unique constitution, known as doshas (Vata, Pitta, and Kapha), as well as their current state of imbalance or disease (vikruti). The aim is to restore balance and harmony to the entire system, thereby enhancing sexual arousal and satisfaction.
Ayurvedic therapies for female sexual arousal disorder may include herbal remedies, dietary adjustments, lifestyle modifications, and practices such as meditation, yoga, and Ayurvedic massage. Herbal formulations known as “rasayanas” or rejuvenating tonics are often prescribed to support reproductive health, balance hormonal levels, and improve libido. Common herbs used in Ayurvedic medicine for female sexual arousal disorder include ashwagandha, shatavari, gokshura, and kapikachhu.
Furthermore, Ayurvedic practitioners may recommend specific dietary guidelines to support reproductive health, such as consuming nourishing foods that pacify the doshas and enhance vitality. Lifestyle modifications, such as establishing a regular sleep routine, managing stress, and fostering emotional well-being, are also integral components of Ayurvedic treatment for female sexual arousal disorder.
What is Female Sexual Arousal Disorder?
Female Sexual Arousal Disorder (FSAD) is a common sexual problem for women, second only to desire disorders. It includes three types:
1. Genital Arousal Disorder: The mind feels pleasure, but the body doesn’t show signs like lubrication or swelling.
2. Subjective Arousal Disorder: The body shows a response, but the mind doesn’t feel pleasure.
3. Combined Arousal Disorder: Both the mind and body don’t respond to sexual stimulation.
FSAD can have psychological and biological causes, often overlapping. Long-term illnesses like diabetes and multiple sclerosis can cause genital problems by damaging nerves. Depression, hormone changes after menopause or childbirth, certain medications, and relationship issues can cause both types of arousal disorders.
Causes of Sexual arousal disorder in Female
Sexual arousal disorder in women can happen for many reasons:
1. Emotional Factors: Stress, anxiety, and relationship problems can cause this disorder.
A. Poor communication with partners and relationship issues
B. Depression, anxiety, negative body image, stress, and distractions
C. Unsatisfying sexual experiences
2. Physical Factors:
A. Chronic health conditions (like diabetes or multiple sclerosis) that damage nerves and reduce genital blood flow or sensation
B. Menopause and related symptoms (like thinning, dryness, and less stretchable vaginal tissues)
C. Certain medications (like antidepressants, opioids, some seizure medications, and beta-blockers)
D. Fatigue and general weakness
E. Excessive alcohol consumption
3. Hormonal Changes:
A. Decreased estrogen and progesterone levels after menopause, and a gradual decrease in testosterone with age
B. Sudden drops in sex hormones after childbirth in young women
4. Behavioral Factors: Alcohol, smoking, and certain medications (like some antidepressants) can also contribute.
5. Medical Conditions: Health issues such as diabetes, multiple sclerosis, and hormonal changes with aging can lead to arousal problems.
Symptoms of Sexual Interest/Arousal Disorder
According to the DSM-5, a person must have at least three of the following symptoms to have Female Sexual Interest/Arousal Disorder (FSIAD):
• Little or no interest in sex
• Rarely thinking about sex
• Less pleasure or arousal during sex
• Little or no arousal from visual, written, or verbal cues
• Rarely starting sexual activity in a relationship
• Reduced or no genital sensations
Additionally, the symptoms must:
• Last for 6 months or more
• Cause significant distress
• Not be explained by other mental health issues, abuse, medications, substance use, or medical conditions
People with FSIAD can experience symptoms in different ways:
• Generalized or Situational: Generalized FSIAD occurs in all situations, with any partner, and during any type of sexual activity. Situational FSIAD occurs only in specific situations.
• Lifelong or Acquired: Lifelong FSIAD means the person has had symptoms since they became sexually active. Acquired FSIAD means the person had normal sexual function before but now does not.
Partners may notice that the person with FSIAD usually does not want to have sex and talks about it less or not at all.
Ayurvedic Medicine for Female Sexual Arousal Disorder
Female Sexual Arousal Disorder (FSAD) is common among women of all ages. Factors like relationship stress, hormonal imbalances, and job stress can affect sexual arousal in women.
Ayurveda, specifically the Vajikarna branch, offers solutions for sexual dysfunction using natural herbs that improve sexual health.
Here are some Ayurvedic herbs that can help with FSAD and other reproductive issues:
1. Kaunch Beej
Enhances sexual arousal and sex drive.
How to Use: Take 1/4th teaspoon of powder with milk or honey once daily after food.
Precaution: Don’t exceed the recommended dose to avoid acid secretion and mucosal irritation.
2. Ashwagandha
Reduces stress, balances hormones, and improves reproductive health.
How to Use: Mix less than 5 grams of powder with water, honey, and ghee.
Precaution: Larger doses can cause stomach upset, vomiting, and diarrhea.
3. Safed Musli
Reduces mental stress and stimulates libido hormones.
How to Use: Take 3-5 grams of powder with milk after your first meal, twice a day.
Precaution: Consult a doctor if you have digestion or liver issues.
4. Moringa
Provides essential nutrients for fertility and health.
How to Use: Consume as tablets, capsules, syrup, or powder in juice or tea after breakfast.
Precaution: Pregnant women should consult a sexologist before use.
5. Shilajit
Prevents irregular weight gain and regulates menstrual cycles.
How to Use: Take powder or capsules with milk twice a day.
Precaution: Avoid if you have hemochromatosis (high iron levels).
6. Shatavari
Enhances fertility and reduces stress.
How to Use: Take 2 capsules with hot, spiced milk.
Precaution: Incorrect use can damage kidneys.
7. Jaiphal (Nutmeg)
Acts as a natural aphrodisiac and anti-depressant.
How to Use: Take 1-2 pinches of powder with honey after meals.
Precaution: Excessive use can cause hallucinations and mental side effects. Pregnant women should avoid it as it may cause miscarriage.
8. Gokshura
Improves lubrication, arousal, sexual desire, and satisfaction.
How to Use: Take 1/4-1/2 teaspoon of powder with honey or milk twice a day.
Precaution: It has diuretic effects, increasing urine flow. Tribulus terrestris may increase libido. A small study found it improved sexual desire and satisfaction in women. It’s mostly available online as capsules, liquid extracts, or powder.
9. Maca Root
Maca root, used in Peru for a long time, is thought to help with sexual problems in both men and women. Known as “Peruvian Viagra,” it comes in various forms like powders and capsules, and can be added to food and drinks. It’s safe to use, but its benefits are not yet proven by research. Maca might help with sexual dysfunction caused by antidepressants in postmenopausal women and has been used to boost fertility and sexual desire. However, some claims might be exaggerated. It is available in health food stores and online as capsules, liquid extracts, or powder.
10. Betel Nut
Betel nut is used in Southeast Asia and the South Pacific islands for its aphrodisiac properties. However, it is highly addictive and can cause problems like insomnia and anxiety.
11. Ginseng
Ginseng is a common supplement with potential health benefits. A small study found it might help with sexual dysfunction in people using methadone, but more research is needed for others. You can find ginseng in health food stores and online as fresh ginseng, tablets, capsules, liquid extracts, or powder.
12. Saffron
Saffron, an expensive spice, is believed to be an aphrodisiac. A study showed it improved sexual arousal in women on antidepressants, but not sexual desire. You can find saffron in specialty grocery stores, spice shops, or online as threads, powder, or capsules
Using these Ayurvedic remedies can help manage FSAD and improve overall sexual health and reproductive functions in women. Always follow the recommended dosages and consult with a healthcare professional if needed.
8. Fenugreek
Fenugreek is used in spice blends, foods, and drinks. It acts as an antioxidant and can help with diabetes and milk production in breastfeeding women. It may also boost libido in both men and women.
9. Epimedium (Horny Goat Weed)
Named after its effects on goats, horny goat weed can improve sexual function, treat menstrual cramps, osteoporosis, and possibly heart disease. It may boost libido, but more research is needed, especially for women.
10. Damiana
Damiana is a traditional aphrodisiac used to treat various conditions like anemia, bronchitis, diabetes, and skin disorders. It may increase sexual desire, but high doses can be unsafe. Consult a doctor before using it.
11. Longjack (Tongkat Ali)
Tongkat Ali, used for centuries to enhance sexual desire, may balance hormones and reduce stress in women. A study showed it helped with age-related symptoms and hormone balance, which can affect libido.
12. Chasteberry
Chasteberry, a Mediterranean shrub, is commonly used to boost fertility and reduce premenstrual symptoms in women. It may help balance hormones and increase libido.
13. Fennel
Fennel seed is used to boost sex drive in both men and women. A study showed fennel cream improved sexual satisfaction in post-menopausal women. It provides nutrients that support libido, like manganese, calcium, iron, and fiber.
14. Suma Root
Suma root, used in traditional Brazilian medicine, helps with stress and fatigue. It has shown potential to boost sex hormones in mice, but more human research is needed.
Foods for Female Sexual Arousal Disorder
These foods are traditionally believed for Female Sexual Arousal Disorder.
• Chocolate: Popular but not proven to affect sex drive.
• Coffee: No research supports it as an aphrodisiac.
• Honey: No scientific proof of libido boost.
• Strawberries: Popular but unsupported by evidence.
• Raw Oysters: Traditionally believed to increase sex drive but not scientifically proven.
• Capsaicin: Found in chili peppers, improved sexual behavior in rats but not proven in humans.
• Saw Palmetto: Often recommended for libido but lacks evidence, and may even decrease libido.
• Chasteberry: Used for female reproductive health but no proof it boosts sex drive.
• Figs: Rich in vitamins but no proven effect on libido.
• Bananas: Believed to boost libido due to potassium, which helps testosterone synthesis.
• Potatoes: Popular as an aphrodisiac but not scientifically proven. High in potassium, like bananas.
Tips for Female Sexual Arousal Disorder
Here are some ways to help women feel more excited about sex. Many women might not feel as interested in sex as movies and TV suggest. In fact, more than half of women in Australia don’t feel like having sex much.
Female Sexual Arousal Disorder is when women don’t feel sexually excited, even though their bodies might respond normally during sex. This can happen because of stress, mental health issues, or changes in hormones. Your feelings about your body can also affect your sex drive.
Having a good sex life is important for your relationship and your overall happiness. Studies show that sex can make you feel good emotionally and can help you sleep better and feel less stressed. If your sex drive isn’t as high as you’d like, there are things you can do to help.
1. Take your time with foreplay: Spend more time kissing, hugging, and touching before sex. This can make sex more enjoyable for women.
2. Exercise regularly: Exercise can improve blood flow and make you feel better about yourself, which can boost your sex drive.
3. Change up your routine: Doing something different in the bedroom can make sex more exciting.
4. Deal with vaginal dryness: If sex feels uncomfortable, try using lubrication to make it more comfortable.
5. Reduce stress: Stress can lower your sex drive, so try relaxation techniques like yoga or meditation.
6. Spend time together: Plan dates with your partner to spend time together and build anticipation for sex.
7. Share chores: Sharing household tasks can help both partners feel happier and more satisfied, which can improve your sex life.
Naturally Ways to Increase Female Sexual Arousal / Interest
Here’s how to naturally increase female sexual arousal and interest:
1. Eat healthy fats: Choose fats from sources like coconut oil, butter, olive oil, and animal fats instead of vegetable oils. Also, include high omega-3 fish in your diet.
2. Eat a nutrient-rich diet: Focus on foods like pastured eggs, high-quality meats, fruits, vegetables, and fermented foods. Zinc-rich foods such as beef, oysters, dark chocolate, pumpkin seeds, and crab are important for hormone balance.
3. Balance leptin: Leptin is a key hormone that affects other hormones. Balancing it can help with fertility, weight loss, sleep, and inflammation.
4. Limit caffeine: Too much caffeine can stress the endocrine system, especially during pregnancy or when exposed to other hormone stressors. Consider alternatives like herbal tea or dandelion root tea latte.
5. Avoid hormonal birth control: Birth control pills can disrupt natural hormone balance, so consider natural alternatives.
6. Get enough sleep: Sleep is crucial for hormone production. Blocking blue light before bed can help improve sleep quality.
7. Use essential oils: Clary sage and lavender essential oils can help balance hormones. Clary sage can alleviate pain and stress, while lavender offers pain relief and reduces stress and depression.
In conclusion, Ayurvedic medicine offers a holistic approach to addressing Female Sexual Arousal Disorder (FSAD), focusing on restoring balance to the body and mind. Through the use of natural remedies, dietary adjustments, lifestyle changes, and herbal formulations, Ayurveda aims to address the root causes of FSAD, such as hormonal imbalances, stress, and poor circulation. By promoting overall well-being and enhancing sexual vitality, Ayurvedic treatments can offer a gentle and effective solution for women seeking to improve their sexual arousal and enjoyment. However, it’s essential to consult with a qualified Ayurvedic practitioner to tailor treatments to individual needs and ensure safe and effective outcomes.
Reference
https://easyayurveds.com/ayurvedic-medicine-for-diarrhea/Medicinal Plants for skin Burns
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