Bel: Wood Apple, Limonia Acidissima Uses, Benefits

Bel, also known as “Shivaduma” or the tree of Lord Shiva, holds sacred value in India. This tree is not only revered for its religious significance but also recognized for its medicinal properties. Every part of the Bel tree—root, leaf, trunk, fruit, and seeds—has been used in traditional medicine to treat various ailments.Unripe Bel fruit pulp, when mixed with sugar or honey, is particularly effective in managing digestive issues such as diarrhea, dysentery, and other gastrointestinal disorders. A decoction made from Bel leaves combined with black pepper can help relieve constipation because of its natural laxative properties. Additionally, Bel leaves have expectorant properties that help manage cough by promoting the secretion of mucus, making it easier to breathe.

Applying Bel leaf powder mixed with coconut oil to the scalp can promote hair growth by nourishing the hair. This paste can also be used to manage eye conditions like abscesses due to its anti-inflammatory properties. Bel pulp can even be used as a face pack to help achieve youthful-looking skin.However, it is important to avoid excessive intake of Bel fruit, as its strong laxative effect can lead to constipation if consumed in large quantities.Bel is known by various names, including Aegle marmelos, Sriphala, Vael, Bela, Bilva, Bengal Quince, Bilivaphal, Bill, Bilum, Koovalam, Bela, Bel, Bil, Vilvam, Maredu, and Wood Apple.

Table of Contents

What is Bel?

The Bel tree is revered as a sacred tree in many cultures. Its leaves are commonly used in religious ceremonies and offerings. This tree is known by various names in different languages: Adhararutha in Sanskrit, Iyalbudi in Tamil, Sriphalamu in Telugu, Billi in Gujarati, Bengal quince or stone apple in English, and Bel in Hindi and Bengali. Its scientific name is Aegle marmelos, and it is considered one of the most significant medicinal plants in India, Sri Lanka, and Myanmar.

In his book “Indigenous Drugs of India” (1982), Chopra noted the profound importance of the Bel fruit, highlighting its long-standing use and appreciation in India. Bel has been an integral part of Ayurvedic medicine for centuries. It has been incorporated into various formulations to treat a wide range of ailments, including boils, dysentery, earaches, ear discharge, and fever or colds. The fruit and other parts of the tree are valued for their healing properties and are used to promote overall health and well-being.

How to Use Bel

Bel, a versatile fruit, can be consumed in various forms to support your health. Here are several ways you can use Bel effectively:

Bel Juice (Sharbat)

1. Take half to one cup of Bel sharbat.

2. Mix it with water.

3. Drink it after a light meal, once or twice a day.

4. This helps in relieving diarrhea or dysentery.

Bel Powder (Churna)

1. Take a quarter to half teaspoon of Bel churna.

2. Mix it with water.

3. Consume it after lunch and dinner for better digestion.

Bel Tea

1. Take one to two teaspoons of roasted Bel pulp.

2. Add hot water to it.

3. Stir for one to two minutes.

4. Enjoy a soothing cup of Bel tea.

Bel Squash

1. Put three to four teaspoons of Bel pulp in a glass.

2. Add cold water to it.

3. Stir for two to three minutes.

4. Strain the mixture and add more water.

5. Drink this for a cooling effect on your stomach.

Bel Capsules

1. Take one to two Bel capsules.

2. Swallow them with water, preferably after meals.

3. This is an easy and convenient way to take Bel.

Bel Tablets

1. Take one to two Bel tablets.

2. Swallow them with water after meals.

3. Tablets are another simple method to consume Bel.

Bel Preserves (Murabba)

1. Eat two to three teaspoons of Bel murabba.

2. It is best to have it for breakfast to aid digestion.

Bel Candies

1. Enjoy Bel candies according to your taste and needs.

2. They make a delicious and healthy treat.

Bel Juice

To use Bel juice for skin care, you should start by taking 1-2 teaspoons of the juice. Mix this juice with either coconut oil or rose water. Apply this mixture directly to the affected area of your skin. Allow it to stay on your skin for about 4-5 hours. After this period, wash the area thoroughly with tap water to remove the mixture completely.

Bel Pulp Scrub

For a refreshing face and neck scrub, take 1-2 teaspoons of Bel pulp. Gently massage the pulp onto your face and neck for 4-5 minutes. This gentle massaging helps to exfoliate the skin. Once you have finished massaging, wash your face and neck thoroughly with tap water to remove the pulp and any impurities.

Bel Powder with Hair Pack

To make a nourishing hair pack using Bel powder, begin by taking 1-2 teaspoons of Bel powder. Add some coconut oil to the powder and stir the mixture well. Massage this mixture into your hair, ensuring that it covers your scalp and hair evenly. Leave the hair pack on for about 4-5 hours. After this time, rinse your hair thoroughly with shampoo and water to remove the pack and clean your hair.

• Bel Juice – ½-1 cup twice a day or as per your taste.

• Bel Churna – ¼-½ teaspoon twice a day.

• Bel Capsule – 1-2 capsules twice a day.

• Bel Tablet – 1-2 capsules twice a day.

• Bel Candy – 4-5 candies or as per your requirement.

Nutrition of Bel

Bel is a fruit that offers many important nutrients, making it a valuable addition to your diet. It contains proteins, which help build and repair body tissues, at a percentage of 1.8%. Though it has only 0.3% fats, this small amount can still contribute to your overall energy needs and support the absorption of certain vitamins. Minerals are present at 1.7%, which are essential for various bodily functions such as maintaining healthy bones and teeth, and supporting the nervous system.

One of the key components of Bel is its fiber content, which stands at 2.9%. Fiber is crucial for a healthy digestive system as it aids in bowel movements and helps prevent constipation. Carbohydrates make up 31.8% of Bel, providing a significant source of energy for daily activities. Additionally, Bel contains 0.085% calcium, which is important for strong bones and teeth, as well as for muscle function.

Phosphorus is another mineral found in Bel, though at a lower percentage of 0.050%. It works with calcium to build bones and teeth and also helps in the production of energy in the body. Potassium, at 0.60%, plays a vital role in maintaining normal fluid balance, muscle contractions, and nerve signals. Lastly, Bel contains a small amount of vitamin C, about 0.008%, which is an antioxidant that helps protect your cells and supports the immune system.

In summary, Bel is packed with various nutrients that are beneficial for overall health. It provides proteins, fats, and carbohydrates, which are essential macronutrients, along with important minerals like calcium, phosphorus, and potassium. The fiber in Bel aids digestion, and vitamin C helps boost the immune system. Including Bel in your diet can contribute to meeting your nutritional needs and maintaining good health.

Benefits of Bel

Diabetes Management

Bael fruit extract might help lower blood sugar levels and improve insulin production, as shown in animal studies. Certain compounds in Bael could assist in managing diabetes by promoting insulin secretion and reducing blood glucose levels. Some studies suggest that Bael leaf extract might also help lower cholesterol and slightly reduce blood glucose in diabetic patients. However, more research is needed, and diabetes treatment should always be guided by a doctor.

Stomach Ulcers

Bael might protect against stomach ulcers by reducing oxidative stress in the stomach lining. Its antioxidant properties could help prevent ulcer formation and repair damage caused by substances like alcohol. While these effects are promising, consulting a doctor for ulcer treatment is essential.

Inflammation

Bael extracts might reduce inflammation, swelling, pain, and fever. The leaves’ alcoholic extract could inhibit histamine receptors, which are involved in allergic reactions and asthma. More research is necessary, and it’s important to seek medical advice before using Bael for inflammation.

Cancer

Some studies suggest Bael might interfere with tumor growth, particularly in breast cancer cells. The exact mechanisms are not fully understood, but Bael’s extracts show potential against cancer cell growth. Cancer is a serious condition that requires professional diagnosis and treatment.

Infections

Bael might be effective against bacterial and viral infections. Its ethanolic extract could impact the early activities of viruses and act as an antibacterial agent. Additionally, Bael leaf oil might help protect against fungal infections by disrupting the growth mechanism of fungi. More studies are needed to confirm these effects.

Diarrhoea

The root extract and unripe fruit pulp of Bael have been traditionally used to treat diarrhoea. This effect might be due to its ability to combat bacteria causing stomach infections. As with other conditions, it’s crucial not to self-medicate and to consult a healthcare provider.

Other Potential Benefits

Bael seeds might help destroy the parasite causing malaria, potentially acting as an anti-malarial agent. Bael might also reduce thyroid hormone levels, helping with conditions like hypothyroidism. In combination with other herbs, Bael might alleviate stomach irritability in irritable bowel syndrome. Its ethanolic extract might have diuretic properties, helping eliminate excess water and sodium from the body.

Bael’s antioxidant properties could neutralize free radicals, reducing oxidative stress and potentially benefiting overall health. Additionally, Bael might improve environmental quality by emitting more oxygen and absorbing harmful gases. It could also offer radioprotective benefits, shielding normal cells from radiation damage by scavenging free radicals produced during exposure.

Properties of Limonia acidissima

1. Antidiarrhoeal Agent: Limonia acidissima might help in the management and relief of diarrhea, potentially regulating bowel movements and restoring normal digestive functions.

2. Antimicrobial: Limonia acidissima may be effective in killing various harmful microorganisms, possibly preventing infections and supporting the immune system.

3. Radioprotective Potential: The fruit might protect the body from the harmful effects of radiation, which could be beneficial for individuals undergoing certain medical treatments.

4. Anticancer Potential: There is a possibility that Limonia acidissima could help in preventing the growth and spread of cancer cells, contributing to overall cancer prevention efforts.

5. Antipyretic Agent: Limonia acidissima may help reduce fever, providing comfort and aiding in the recovery process during illnesses that cause elevated body temperatures.

6. Anti-Ulcer Properties: The fruit might help prevent and manage ulcers, soothing the digestive tract and promoting the healing of the stomach lining.

7. Antigenotoxic Agent: Limonia acidissima may prevent damage to DNA, protecting the body’s cells and maintaining genetic stability, which is crucial for overall health.

8. Diuretic: It might increase urine output, aiding in the detoxification process and promoting kidney health by helping to flush out waste products from the body.

9. Anti-Inflammatory Agent: Limonia acidissima may help reduce inflammation in the body, potentially providing relief from various inflammatory conditions and promoting overall well-being.

Precautions while using Limonia acidissima

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• Blood Sugar Monitoring: Limonia acidissima may lower blood sugar levels. Therefore, if you are taking Limonia acidissima along with other antidiabetic medications, it is important to regularly monitor your blood sugar levels. This helps to ensure that your blood sugar does not drop too low, which can cause hypoglycemia and related complications.

Incorporating Limonia acidissima into your diet or treatment plan can offer several health benefits, but it’s essential to do so with caution and under medical supervision, especially for individuals with diabetes.

Summarizing the benefits of Limonia acidissima

1. Improves Digestive Health: Limonia acidissima helps regulate bowel movements and can alleviate constipation and diarrhea.

2. Boosts Immune System: It contains nutrients that help enhance the body’s immune response.

3. Antimicrobial Properties: Limonia acidissima can help protect against various bacterial and viral infections.

4. Anti-inflammatory Effects: It reduces inflammation, providing relief from conditions like arthritis.

5. Antioxidant Rich: Limonia acidissima is high in antioxidants, which protect cells from damage caused by free radicals.

6. Reduces Fever: It has antipyretic properties that can help lower body temperature during fever.

7. Supports Heart Health: Limonia acidissima may improve heart function and reduce the risk of cardiovascular diseases.

8. Controls Blood Sugar Levels: It helps in managing blood sugar levels, beneficial for diabetics.

9. Prevents Ulcers: Limonia acidissima has anti-ulcer properties that protect the stomach lining and promote healing.

10. Enhances Skin Health: It can be used to treat skin infections and improve overall skin health.

11. Detoxifies the Body: Limonia acidissima acts as a natural detoxifier, helping to cleanse the body of toxins.

12. Improves Respiratory Health: It can help manage respiratory conditions such as asthma and bronchitis.

13. Supports Liver Function: Limonia acidissima aids in maintaining healthy liver function and preventing liver diseases.

14. Alleviates Headaches: It can provide relief from headaches and migraines.

15. Promotes Weight Loss: Limonia acidissima can aid in weight management by improving digestion and metabolism.

16. Boosts Energy Levels: The nutrients in Limonia acidissima help in boosting overall energy and reducing fatigue.

17. Improves Eye Health: Rich in vitamins, Limonia acidissima can contribute to better vision and eye health.

18. Treats Ear Infections: Limonia acidissima can be used to treat and relieve symptoms of ear infections.

19. Reduces Menstrual Discomfort: It helps alleviate menstrual cramps and discomfort.

20. Enhances Mental Health: Limonia acidissima can have a calming effect, reducing stress and anxiety.

21. Prevents Constipation: It acts as a natural laxative, promoting regular bowel movements.

22. Supports Bone Health: The nutrients in Limonia acidissima contribute to stronger bones and prevent osteoporosis.

23. Improves Kidney Function: Limonia acidissima acts as a diuretic, promoting healthy kidney function and preventing kidney stones.

24. Fights against Cancer: Limonia acidissima has potential anticancer properties that may help in preventing cancer.

25. Improves Blood Circulation: It enhances blood flow and can reduce the risk of blood clots.

26. Treats Inflammatory Bowel Disease: Limonia acidissima can help manage symptoms of inflammatory bowel diseases like Crohn’s disease.

27. Relieves Chronic Fatigue: Regular consumption of Limonia acidissima can help in reducing chronic fatigue.

28. Improves Oral Health: It can be used to treat mouth ulcers and improve overall oral hygiene.

29. Supports Reproductive Health: Limonia acidissima is beneficial for maintaining reproductive health and treating related disorders.

30. Prevents DNA Damage: Limonia acidissima has antigenotoxic properties that help protect DNA from damage.

Conclusion

Wood Apple is a versatile fruit that offers a myriad of health benefits, making it a valuable addition to any diet. Its properties range from improving digestive health to supporting heart and liver function. Wood Apple’s antimicrobial and anti-inflammatory effects help in managing infections and reducing inflammation throughout the body. Additionally, its antioxidant content protects cells from damage, while its antipyretic and anti-ulcer properties provide relief from fevers and stomach ulcers. The fruit also has significant potential in controlling blood sugar levels, supporting kidney function, and enhancing overall immunity.

Incorporating Wood Apple into your health regimen can lead to improved overall well-being. However, it is important to use it with caution, especially for individuals with specific health conditions such as diabetes. Regular monitoring and consultation with a healthcare provider are advised to ensure its safe and effective use. Wood Apple’s extensive range of benefits underscores its importance as a natural remedy in promoting health and preventing various ailments.

Frequently asked Questions about Bel (Wood Apple)

Q: How does Wood Apple taste? A: Wood Apple tastes like a mix of mango and banana at first, then becomes slightly astringent and refreshing.

Q: Is Wood Apple wood edible?

A: No, Wood Apple wood is not edible and has no specific medicinal value.

Q: Can Wood Apple upset the stomach?

A: Unripe Wood Apple fruit can treat diarrhea and other stomach issues, but too much can cause constipation.

Q: Is Wood Apple juice bad for asthma?

A: No, Wood Apple juice is good for asthma and other respiratory problems due to its Kapha balancing properties.

Q: Is Wood Apple good for diabetes?

A: Yes, Wood Apple helps manage diabetes by lowering blood sugar levels and increasing insulin secretion.

Q: Is Wood Apple good for the liver?

A: Yes, Wood Apple has properties that protect the liver from damage, especially from alcohol.

Q: Is Wood Apple good for ulcers?

A: Yes, Wood Apple helps prevent and treat gastric ulcers due to its strong antioxidant properties.

Q: Does Wood Apple act as a contraceptive?

A: Yes, Wood Apple can act as a male contraceptive by reducing testosterone and inhibiting sperm formation, but fertility returns once treatment stops.

Q: Does Wood Apple help manage asthma?

A: Yes, Wood Apple reduces asthma symptoms by decreasing tracheal contractions and phlegm formation.

Q: What are the benefits of Wood Apple fruit for pregnant women?

A: Wood Apple can help reduce vomiting during pregnancy when taken with boiled rice water.

Q: Is Wood Apple useful in controlling cholesterol?

A: Yes, Wood Apple helps control cholesterol levels by lowering bad cholesterol and increasing good cholesterol.

Q: What are the benefits of Wood Apple leaves?

A: Wood Apple leaves help manage constipation, asthma, and bronchitis, and have anti-inflammatory and mild laxative properties.

Q: Does Wood Apple cause rashes?

A: No, Wood Apple does not cause rashes and has healing properties, but consult a doctor if you have sensitive skin.

Q: Does Wood Apple promote wound healing?

A: Yes, Wood Apple promotes wound healing by forming new skin cells.