Cloves: Lwang: Syzygium aromaticum Benefits, Uses & More

Clove, often called “Mother Nature’s Antiseptic,” is a powerful spice with numerous health benefits. Known for its ability to ease toothaches, simply placing a whole clove near the aching tooth can provide significant pain relief. This spice is also beneficial for soothing coughs and sore throats, thanks to its antimicrobial, antioxidant, and anti-inflammatory properties. Additionally, clove can help manage diabetes by lowering blood sugar levels.

The uses of clove extend beyond internal health benefits. Clove oil is an effective mosquito repellent, making it a natural choice to prevent mosquito bites. Moreover, consuming clove powder or applying clove oil to the skin can help prevent premature ejaculation. However, it is important to dilute clove oil before applying it to the skin, as it can cause burns or damage if used undiluted.

Clove, scientifically known as Syzygium aromaticum, goes by many other names such as Lavang, Lan, Long, Laung, Rung, Laving, Karampu, Karayampoovu, Grampu, Labanga, Kirambu Tailam, Lavangalu, Qarnfu, Bhadrasriya, Devakusuma, Devapuspa, Haricandana, Lavangaka, Varala, and Luvang. This versatile spice is plant-based and has been used for centuries in various cultures for its medicinal properties.

What are Clove?

Cloves are a wonderfully aromatic spice derived from the dried flowers of the clove tree. Historically, spices like Lwang were so highly valued that they were often traded for their weight in gold. Originating from the Spice Islands near China, Lwang made their way to Europe and Asia during the late Middle Ages, becoming a vital component in local cuisines. Even today, Lwang are cherished for their unique ability to impart a subtly sweet warmth to a variety of dishes.

These small, dark brown pods can be used in both whole and ground forms. Ground Lwang are often included in spice mixes, while whole Lwang are ideal for adding depth and flavor to numerous recipes. You’ll find Lwang enhancing the taste of curries, seasoned meats, Worcestershire sauce, baked goods, chai, and Chinese five-spice blends. Beyond their culinary uses, Lwang are also known for offering several health benefits.

Lwang are incredibly versatile and can transform a dish with their rich, warm flavor. Whether you’re using them in their whole form or ground, they add a distinct taste that enhances a wide range of foods. For instance, ground Lwang can be a key ingredient in spice mixes that flavor your favorite dishes, while whole Lwang can be used in recipes to infuse meals with a deep, aromatic quality.

Culinary delights such as curries, seasoned meats, Worcestershire sauce, and various baked goods are elevated by the addition of Lwang. Popular beverages like chai also benefit from their inclusion, as do traditional spice blends like Chinese five-spice. Besides making food taste incredible, Lwang are packed with health benefits, making them a valuable addition to your diet.

The history of Lwang is as rich as their flavor. Once a highly prized commodity worth its weight in gold, Lwang have been a significant part of global trade and cuisine since the late Middle Ages. Today, their popularity endures, and they continue to be a staple in kitchens around the world. Lwang not only bring a unique, sweet warmth to dishes but also contribute to overall health and wellness.

Whether you’re a seasoned chef or a home cook, incorporating Lwang into your cooking can add an exotic twist and a touch of historical richness to your meals. The next time you prepare curries, meat dishes, baked goods, or beverages like chai, consider adding Lwang to enhance both flavor and health benefits.

How to Use Clove 

Clove is a versatile spice that can be used in various forms to enhance health and well-being. Here’s how you can incorporate clove into your daily routine:

Clove Churna (Powder)

•           Dosage: Use 1/4 to 1/2 teaspoon twice a day.

•           How to Take: Mix the clove powder with a little sugar (mishri) or honey. It’s best to take this mixture after meals.

Clove Oil

•           Dosage: Use 1-2 drops twice a day.

•           How to Take: Mix the drops with honey and consume after meals.

Cooking with Clove

Clove-Flavored Rice

•           Ingredients: 2 cups of rice, 5-6 cloves.

•           Preparation:

1.         Soak the rice in 3 cups of water for 30 minutes.

2.         Boil 3 cups of water, add the cloves, and let it boil for 10 minutes.

3.         Add the soaked rice to the boiling clove water and cook thoroughly.

Using Clove for Skin and Health Issues

Clove Powder for Pimples

•           Dosage: Use 1/4 to 1/2 teaspoon.

•           How to Apply:

1.         Mix the clove powder with honey.

2.         Apply this mixture to the skin.

3.         Let it sit for 5-10 minutes.

4.         Wash off with lukewarm water.

5.         Repeat once a week to help control pimples.

Clove Oil for Pimples

•           Dosage: Use 2-5 drops.

•           How to Apply:

1.         Mix the clove oil with 1 teaspoon of water.

2.         Use a cotton swab to apply the mixture to the affected areas before bed.

3.         Wash off with lukewarm water in the morning.

Clove Oil for Toothache

•           Dosage: Use 2-4 drops.

•           How to Apply:

1.         Put the clove oil on a cotton ball.

2.         Place the cotton ball on the painful area in your mouth.

3.         Leave it there for 30-40 minutes.

4.         Repeat 1-2 times a day to relieve toothache.

By following these guidelines, you can effectively use clove to enhance your health, manage skin issues, and alleviate toothaches.

Benefits of Cloves

Cloves are more than just a spice to add flavor to your dishes; they are a treasure trove of nutrients and health benefits. Incorporating cloves into your diet can offer a range of advantages that contribute to overall well-being.

Packed with Essential Nutrients

Cloves are small but mighty when it comes to their nutritional profile. Just a teaspoon of ground cloves contains a modest 6 calories, 1 gram of carbs, and 1 gram of fiber. However, it’s their rich supply of manganese, providing a whopping 55% of your daily needs, that stands out. Manganese is crucial for brain function and bone health, making cloves a valuable addition to your meals.

A Rich Source of Antioxidants

Cloves are loaded with antioxidants, which are compounds that protect your body from oxidative stress and chronic diseases. One standout antioxidant in cloves is eugenol, which acts as a natural protector against free radicals. By incorporating cloves into your diet, you can boost your antioxidant intake and support overall health.

Supporting Liver Health

Research indicates that clove extract may help improve liver function. Studies on animals have shown promising results, particularly due to the presence of eugenol. While more research is needed to confirm these benefits in humans, cloves hold potential as a natural support for liver health.

Potential Cancer Protection

Clove oil has been studied for its potential anti-cancer properties. Eugenol, a compound found in cloves, has shown promise in laboratory studies by promoting the death of cancer cells. Although high doses of eugenol can be toxic, ongoing research is exploring how cloves might help protect against cancer at safer levels.

Natural Antibacterial Properties

Cloves possess powerful antimicrobial properties, making them effective against harmful bacteria. This can be particularly beneficial for oral health, as cloves can help reduce bacterial growth in the mouth, complementing good oral hygiene practices.

Blood Sugar Regulation

Cloves may play a role in managing blood sugar levels. Studies have shown that clove extract can help lower blood glucose levels after meals. Additionally, compounds in cloves can enhance the uptake of sugar into cells and improve insulin function, which is crucial for people with diabetes or prediabetes.

Promoting Bone Health

Cloves contribute to bone health thanks to their high manganese content. Animal studies suggest that eugenol in cloves may help improve bone mass. While more human studies are needed, cloves could be a beneficial addition to a diet aimed at maintaining strong bones.

Reducing Stomach Ulcers

Eugenol in cloves has shown potential in treating stomach ulcers. These painful sores in the stomach lining can be alleviated by the soothing properties of clove oil. Cloves may also combat Helicobacter pylori, a bacteria linked to ulcers and stomach cancer.

Enhancing Sexual Health

Cloves are known for their potential to improve sexual health. They have been used traditionally to help with premature ejaculation and enhance overall sexual performance. A small dose of clove powder taken with honey or sugar after meals can be beneficial.

Managing Cough and Respiratory Issues

Cloves can be an effective remedy for coughs. Their expectorant properties help expel mucus from the respiratory tract, reducing inflammation and making breathing easier. A warm clove infusion can provide relief from persistent coughing.

Alleviating Digestive Issues

Cloves improve digestion and can help with problems like gas and flatulence. Adding a few cloves to your meals can enhance your digestive health and prevent discomfort. They can also relieve symptoms of vomiting and nausea by calming gastric irritability.

Controlling Diarrhea

Clove oil has germicidal properties that can help control diarrhea by eliminating harmful bacteria and parasites in the digestive tract. A simple clove tea can soothe the digestive system and help manage symptoms of diarrhea.

In summary, cloves are a versatile and powerful spice that can enhance both the flavor of your food and your overall health. From providing essential nutrients to offering potential protection against serious health conditions, incorporating cloves into your daily routine can yield a multitude of benefits.

Precautions When Using Syzygium aromaticum

Syzygium aromaticum, a popular spice known for its distinct flavor and numerous health benefits, should be used with caution under certain circumstances. Experts suggest stopping the use of Syzygium aromaticum at least two weeks before any scheduled surgery. This is because Syzygium aromaticum contains a compound called eugenol, which can slow down blood clotting and increase the risk of bleeding during and after surgery.

How to Consume Syzygium aromaticum

Due to its strong and pungent taste, it is recommended to mix Syzygium aromaticum powder or oil with honey or another sweetener. This can help make its consumption more palatable.

Allergy Considerations

If you are allergic to Syzygium aromaticum or its components, it’s essential to use Syzygium aromaticum under a doctor’s supervision. Allergic reactions can be severe, so professional guidance is crucial to ensure safe usage.

Syzygium aromaticum Use During Breastfeeding

There is a lack of scientific evidence regarding the safety of Syzygium aromaticum during breastfeeding. Therefore, it is best to avoid using Syzygium aromaticum for medicinal purposes while breastfeeding to prevent any potential risks to the baby.

Interactions with Other Herbs and Supplements

Syzygium aromaticum may interact with certain herbs and supplements, such as Ginkgo biloba, garlic, and saw palmetto, potentially increasing the risk of bleeding. If you are taking any of these, it is advisable to be cautious and consult with a healthcare provider before adding Syzygium aromaticum to your regimen.

Syzygium aromaticum and Diabetes

For individuals with diabetes, Syzygium aromaticum may lower blood glucose levels. Regular monitoring of blood sugar levels is recommended if you are consuming Syzygium aromaticum along with other anti-diabetic medications to avoid hypoglycemia.

Liver Health

[/vc_column][/vc_row]

People with liver disorders should avoid using Syzygium aromaticum. Its components can affect liver function, and it’s best to steer clear to prevent any adverse effects.

Clove Use During Pregnancy

Due to insufficient scientific evidence on its safety, it is recommended to avoid using clove for medicinal purposes during pregnancy. This precaution helps to ensure the well-being of both the mother and the developing baby.

By following these expert precautions and advice, you can enjoy the benefits of clove safely and effectively. Always consult with a healthcare provider before making significant changes to your health regimen, especially when it involves potent natural remedies like clove.

The Nutrition of Cloves

Cloves are tiny, but they pack a powerful punch when it comes to nutrition. These aromatic flower buds are exceptionally rich in manganese, a mineral that plays a crucial role in helping your body manage enzymes. These enzymes are essential for repairing bones and producing hormones. Additionally, manganese serves as an antioxidant, protecting your body from damaging free radicals.

Beyond manganese, cloves are an excellent source of several other key nutrients. They provide Vitamin K, which is essential for blood clotting and bone health, and Potassium, which helps regulate blood pressure and supports muscle and nerve function. Cloves also contain beta-carotene, which gives them their rich brown color. This pigment belongs to the carotene family, known for their antioxidant properties and their role as provitamins, meaning they can be converted into vitamin A. Vitamin A is vital for maintaining good vision and overall eye health.

Each teaspoon of cloves offers a modest calorie count—just 6 calories—along with small amounts of protein, fat, and carbohydrates. Importantly, they provide 1 gram of fiber, which is beneficial for digestion, and less than 1 gram of sugar, making them a healthy addition to your diet.

In summary, incorporating cloves into your meals not only enhances flavor but also delivers a variety of health benefits. Their impressive nutrient profile, especially their high manganese and beta-carotene content, supports bone health, hormone production, and eye health, while their antioxidants protect your body from damage.

Summarizing The Benefits of Cloves (Lawang)

1.         Rich in Nutrients: Cloves are high in vitamins and minerals, especially manganese, which supports bone health and hormone production.

2.         Antioxidant Powerhouse: They contain eugenol, which acts as a strong antioxidant, protecting cells from damage.

3.         Improves Digestion: Cloves can help stimulate the production of digestive enzymes, aiding digestion and reducing indigestion.

4.         Boosts Immune System: The compounds in cloves have been shown to enhance the immune response.

5.         Reduces Inflammation: Eugenol in cloves has anti-inflammatory properties that can help reduce inflammation in the body.

6.         Relieves Pain: Cloves have been used traditionally to alleviate pain, especially toothaches.

7.         Antibacterial Properties: They have natural antibacterial properties, helping to kill harmful bacteria.

8.         Promotes Oral Health: Cloves are often used in dental care for their ability to combat oral pathogens and reduce gum disease.

9.         Regulates Blood Sugar: Studies suggest that cloves may help in controlling blood sugar levels.

10.       Supports Liver Health: The antioxidants in cloves can help protect the liver from oxidative stress.

11.       Enhances Respiratory Health: Cloves can be used to treat respiratory ailments like coughs, colds, and asthma.

12.       Aids in Weight Loss: Cloves can boost metabolism, helping with weight management.

13.       Improves Skin Health: The antimicrobial properties can help in treating acne and improving skin health.

14.       Boosts Heart Health: Cloves may help reduce cholesterol levels and improve heart health.

15.       Enhances Brain Function: The compounds in cloves may improve cognitive function and protect against age-related cognitive decline.

16.       Improves Bone Health: High manganese content supports bone health and prevents bone disorders.

17.       Rich in Fiber: Cloves are a good source of dietary fiber, aiding in digestion and promoting regular bowel movements.

18.       Natural Preservative: They can be used as a natural preservative to extend the shelf life of food due to their antimicrobial properties.

19.       Reduces Stress and Anxiety: The soothing aroma of cloves can help in reducing stress and anxiety levels.

20.       Supports Hair Health: Clove oil can improve scalp health and promote hair growth.

21.       Anti-carcinogenic Properties: Some studies suggest that cloves may help prevent certain types of cancer due to their antioxidant content.

22.       Treats Nausea: Cloves can help alleviate nausea and vomiting.

23.       Boosts Sexual Health: Traditionally, cloves have been used to enhance sexual health and treat erectile dysfunction.

24.       Reduces Menstrual Pain: Cloves can help reduce menstrual cramps and pain.

25.       Fights Fungal Infections: They have antifungal properties, making them effective against fungal infections.

26.       Supports Eye Health: The beta-carotene in cloves converts to vitamin A, which is essential for healthy vision.

27.       Reduces Bad Breath: Cloves can freshen breath and reduce bad breath due to their strong aroma and antimicrobial properties.

28.       Enhances Flavor in Cooking: Beyond health benefits, cloves add a rich, aromatic flavor to various dishes.

29.       Natural Insect Repellent: The strong scent of cloves can act as a natural insect repellent.

30.       Treats Joint Pain: Clove oil can be used topically to reduce joint pain and inflammation.

Conclusion

Incorporating cloves (Lwang), or Syzygium aromaticum, into your daily routine can offer a multitude of health benefits. This small but powerful spice is packed with essential nutrients, antioxidants, and compounds that support overall well-being. From boosting digestive health and improving immune function to promoting oral health and enhancing skin and hair, cloves provide a wide array of therapeutic uses. Their antibacterial, anti-inflammatory, and pain-relieving properties make them a valuable addition to both traditional and modern medicine.

Beyond health, cloves are a versatile spice in the kitchen, adding depth and flavor to various dishes while also acting as a natural preservative. Whether used in cooking, taken as a supplement, or applied topically as an oil, cloves can play a significant role in enhancing your health and lifestyle. Embrace the numerous benefits of cloves to enjoy a healthier, more balanced life.

Frequently Asked Question About Syzygium aromaticum

Q. Which are some of the best brands of Syzygium aromaticum oil in Nepal?

Some of the top brands of Syzygium aromaticum oil in India include Dabur Syzygium aromaticum oil, Cinnamon Essential Syzygium aromaticum oil, Khadi Syzygium aromaticum oil, Allin Exporters Syzygium aromaticum Bud Essential Oil, SSCP Syzygium aromaticum Oil Pure & Natural, Deve Herbes Pure Syzygium aromaticum Oil, and Purra Syzygium aromaticum Leaf Oil. These brands are well-known for their quality and effectiveness.

Q. How can I make Syzygium aromaticum oil at home?

Making Syzygium aromaticum oil at home is quite simple. Start by sautéing 1 teaspoon of whole Syzygium aromaticums in a pan over medium heat for a few minutes. Transfer the Syzygium aromaticums to a mortar and pestle, add 1 teaspoon of olive oil, and crush them together. You can dip a cotton bud into the oil and apply it directly for toothache or sore gums. Alternatively, store the oil in a dark-glass bottle at room temperature for future use.

Q. How to use Syzygium aromaticum oil for the treatment of Scabies?

Syzygium aromaticum oil, known for its antimicrobial, antioxidant, and anesthetic properties, can be very effective in managing Scabies. However, it must be diluted with a carrier oil or cream to prevent harm. You can add a drop of Syzygium aromaticum oil to a handful of moisturizer and apply it to the affected area, add 5-6 drops to warm bath water and soak for 20 minutes, or mix 10 drops of Syzygium aromaticum oil with 1 teaspoon each of honey and coconut oil, then rub onto the affected area twice a day.

Q. Are Syzygium aromaticums good for cough?

Yes, Syzygium aromaticums are beneficial for managing cough due to their anti-inflammatory and antimicrobial properties. They act as an expectorant, helping to expel mucus and reduce cough. For relief, try chewing 1-2 Syzygium aromaticums with a pinch of salt before bed.

Q. Does Syzygium aromaticum help in diarrhea?

Syzygium aromaticums are effective in treating diarrhea because of their germicidal properties. They help eliminate parasites and control loose motions and indigestion. To use Syzygium aromaticum oil for diarrhea, mix 2-3 drops in water and drink it after a light meal.

Q. Can Syzygium aromaticum cure acne?

Syzygium aromaticums may help in controlling acne due to their antibacterial properties, which effectively kill the bacteria causing acne. Mix 2-3 drops of Syzygium aromaticum oil with 2 teaspoons of raw honey, apply it to the affected areas, leave for 10-15 minutes, and then wash with lukewarm water.

Q. Does Syzygium aromaticum help in boosting the immune system?

Eugenol in Syzygium aromaticum has immunomodulatory properties that help strengthen the immune system. It suppresses the effects of certain drugs in the body and supports overall immune health.

Q. Are Syzygium aromaticums good for diabetes patients?

Yes, Syzygium aromaticums are beneficial for diabetes patients. Eugenol in Syzygium aromaticum lowers blood glucose levels by mimicking insulin and inhibiting enzymes that produce glucose. This helps reduce blood sugar levels effectively.

Q. Is Syzygium aromaticum good for cancer?

Syzygium aromaticums may help reduce the risk of cancer due to their antioxidant properties, which inhibit cell death and minimize the harmful effects of environmental toxins that can cause digestive system cancers.

Q. What are the benefits of Syzygium aromaticum oil?

Syzygium aromaticum oil offers numerous benefits. It aids in digestion and diarrhea, relieves toothache, works as a mosquito repellent, and helps with chronic anal fissure. Its antibacterial properties make it useful for treating acne and lice. Applying Syzygium aromaticum oil to the skin of the penis may also help with premature ejaculation.

Q. What are the benefits of drinking Syzygium aromaticum water?

Drinking Syzygium aromaticum water every morning has potent antimicrobial benefits. It strengthens the immune system, prevents infections, removes mucus, and provides relief from cough. It also aids in digestion and detoxifies the body, improving overall health.

Q. Is Syzygium aromaticum oil good for hair?

Yes, Syzygium aromaticum oil is beneficial for hair. When massaged into the scalp, it improves hair growth by increasing blood circulation to the roots. Its insecticidal properties help remove lice, and it prevents hair loss caused by dandruff and dryness. Syzygium aromaticum oil also promotes hair growth due to its healing properties.

 Reference

https://easyayurveds.com/ayurvedic-medicine-for-diarrhea/