Flax seeds, also known as Alas, are vital seeds used for their numerous health benefits. These seeds are rich in fiber, carbohydrates, protein, and minerals, making them a nutritious addition to various foods. You can easily incorporate them into your diet by roasting them and adding them to meals. For instance, you can mix roasted flax seeds with water or sprinkle them on salads to help manage different health conditions.
In Ayurveda, roasted flax seeds are recommended to be added to your daily diet, especially at breakfast. This practice can aid in weight loss by reducing toxins (Ama) in the body and improving digestive health. Flax seeds also help manage constipation because they act as a natural laxative, which makes bowel movements easier.
Flax seeds are beneficial for hair health as well. They promote hair growth and help control dandruff due to their antioxidant and antibacterial properties. Additionally, flax seeds can be a valuable ingredient in cosmetics because they benefit the skin. Applying flaxseed oil to the skin can help manage skin allergies, reduce inflammation, and speed up the healing of wounds thanks to its antioxidant effects.
It’s important not to consume flax seeds on their own as they can be hard to digest. They should always be taken with water to make digestion easier.
Flax seeds are known by various names, including Alas, Linum usitatissimum, Alasi, Teesi, Linseed, Marshina, Javasu, Atasi, Bittu, Neempushpi, and Kshuma. These seeds are plant-based.
What are Alas (Flax Seeds)?
Flaxseeds are tiny, edible seeds that come from the flax plant, which grows in North America. These seeds are not only delicious, adding a subtle nutty flavor to various dishes, but they are also packed with important nutrients. They are rich in healthy fats, which are good for the heart, and contain a lot of fiber that helps with digestion. Additionally, flaxseeds provide a good amount of plant-based protein, as well as essential vitamins and minerals that our bodies need to function properly.
Including flaxseeds in your diet can have several positive effects on your health. They can help improve your digestion, support heart health, and maintain healthy blood vessels. Flaxseeds are versatile and can be easily added to many different types of meals and snacks. You can sprinkle them on top of your cereal or yogurt, mix them into smoothies, or use them in baking recipes. By incorporating flaxseeds into your diet, you can enjoy their numerous health benefits while adding a tasty and nutritious boost to your food.
History Of Flax seeds
Flaxseeds are not a new discovery; in fact, they have a long history dating back to the early days of human civilization. These tiny seeds come from the flax plant, Linum usitatissimum, and were originally cultivated mainly for their fiber. This fiber was incredibly important and was used to make clothing and linens as far back as 3000 B.C.
In recent years, flaxseeds have become known as a superfood, which means they are recognized for their exceptional health benefits. This new status has led to an increase in the development of various flaxseed products, especially in the health food industry. Over the past decade, there has been a noticeable rise in the popularity of flaxseeds, largely because they can be added to a wide range of foods. Whether sprinkled on yogurt, mixed into salads, blended into smoothies, added to oatmeal, or included in cereals, flaxseeds offer a simple way to boost nutritional intake. Their versatility and health benefits make them a favorite addition to many diets.
How to Use Alas (Flax seeds)
Alas Powder
• Dosage: Take ½ to 1 teaspoon twice a day.
• Instructions:
1. Measure ½ to 1 teaspoon of Alas powder.
2. Add it to a glass of warm water.
3. Drink this mixture after lunch and dinner.
Alas Capsules
• Dosage: Take 1 to 2 capsules once or twice a day.
• Instructions:
1. Take 1 to 2 Alas oil capsules.
2. Swallow them with water after meals.
Alas Oil
• Dosage: Take 1 to 2 teaspoons once a day.
• Instructions:
1. Measure 1 to 2 teaspoons of Alas oil.
2. Mix it with hot water or milk.
3. Drink it at night before going to bed.
Using Alas for Specific Health Benefits
For Cold and Cough
• Instructions:
1. Soak 1 to 2 teaspoons of Alas seeds in a glass of water overnight.
2. In the morning, squeeze half a lemon into the water.
3. Drink this mixture on an empty stomach.
4. This remedy helps to alleviate cold, cough, flu, and sore throat.
For Better Digestion
• Instructions:
1. Eat 1 to 2 teaspoons of raw or lightly roasted Alas seeds.
2. Consume them after meals.
3. Chew the seeds properly to aid digestion.
Alas Tea
• Instructions:
1. Boil 1 cup of water in a pan.
2. Add 1 cup of milk and 1 teaspoon of tea.
3. Boil on medium flame for 4-5 minutes.
4. Add 1 teaspoon of Alas seed powder to the mixture.
5. Enjoy the tea, which combines the benefits of tea and Alas.
Nutrition of Flax seeds
Flaxseed is packed with nutrients and can be a valuable addition to your diet. A tablespoon of ground flaxseed, which weighs about 7 grams, contains approximately 37.4 calories. It provides 1.28 grams of protein, 2.95 grams of fat, and 2.02 grams of carbohydrates. It is also rich in fiber, offering about 1.91 grams.
In terms of minerals, a tablespoon of ground flaxseed has 17.8 milligrams of calcium, 27.4 milligrams of magnesium, 44.9 milligrams of phosphorus, and 56.9 milligrams of potassium. It also includes 6.09 micrograms of folate, and 45.6 micrograms of lutein and zeaxanthin, which are beneficial for health.
Although flaxseed contains traces of various vitamins and minerals, the amounts are not substantial. However, it does provide important compounds like lignans, tryptophan, lysine, tyrosine, and valine. These seeds are also a good source of healthy fats, which are predominantly unsaturated.
It’s recommended to consume flaxseed in its ground form rather than whole. This is because whole flaxseeds may pass through the intestines without releasing their nutrients, making it harder for the body to absorb them.
Chia seeds are another nutritious option that you might consider including in your diet. They also offer numerous health benefits and can complement the nutrients found in flaxseed.
Benefits of Alas (Flax seeds)
Constipation
Alas (Flaxseed) can help prevent and manage constipation because it acts as a natural laxative. It increases stool volume and stimulates the intestinal muscles to move, making it easier to pass stools.In Ayurveda, constipation is often due to an imbalance in the Vata Dosha, which can be worsened by bad dietary habits, stress, and irregular sleep. Alas oil helps balance Vata and acts as a laxative, aiding in the relief of constipation.
• Consume 1-2 teaspoons of Alas seeds.
• Eat them raw or lightly roasted after meals, chewing thoroughly.
Diabetes
Alas helps manage diabetes by lowering blood sugar and insulin levels while increasing insulin sensitivity.Diabetes, known as Madhumeha in Ayurveda, results from impaired digestion and toxin buildup in the pancreas. Alas improves digestion and helps balance blood sugar levels.
Hypertension (High Blood Pressure)
Alas may help reduce high blood pressure due to its fiber content and the presence of alpha-linoleic acid and arginine, which help produce nitric oxide, a natural vasodilator.
Irritable Bowel Syndrome (IBS)
The high fiber content in Alas can help manage IBS by increasing intestinal bulk and aiding digestion. IBS, or Grahani in Ayurveda, is caused by an imbalance in digestive fire. Alas improves digestive fire, thereby reducing IBS symptoms.
• Consume 1-2 teaspoons of Alas seeds.
• Eat them raw or lightly roasted after meals.
High Cholesterol
Alas can lower total and LDL (bad) cholesterol due to its alpha-linoleic acid and fiber content. High cholesterol in Ayurveda is linked to impaired digestion and toxin buildup. Alas improves digestion and helps eliminate toxins, reducing cholesterol levels.
Heart Disease
Alas may reduce the risk of heart diseases by lowering cholesterol and preventing plaque buildup in the arteries. Alas improves digestion and removes toxins, which helps reduce cholesterol and prevent heart diseases.
• Roast 1/4 cup of Alas until crispy.
• Grind half and mix with the whole seeds.
• Add to chilled yogurt with honey and banana for a heart-healthy breakfast.
Prostate and Breast Cancer
Alas may help manage prostate cancer and reduce the risk of breast cancer by inhibiting the growth of cancer cells and providing protective antioxidants.
Colon and Rectum Cancer
Alas may be beneficial for colorectal cancer due to its omega-3 fatty acids and lignans, which inhibit cancer cell growth.
Menopausal Symptoms
Alas may slightly help manage menopausal symptoms, though more research is needed.
Obesity
Alas helps with weight management by promoting a feeling of fullness and reducing nutrient absorption.Weight gain is often due to weak digestion and toxin buildup. Alas enhances digestion and reduces toxins, aiding in weight management.
• Roast 1/4 cup of Alas until crispy.
• Grind half and mix with the whole seeds.
• Add to chilled yogurt with honey and banana for a weight-management breakfast.
Skin Infections
Alas may help manage skin infections due to its antibacterial and antioxidant properties. Apply 1/2-1 teaspoon of Alas oil directly to the affected area once or twice a day for skin problems.
Cancer:
Alas contains components that may help protect against various cancers, including breast, prostate, and colon cancers. Its omega-3 fatty acids and lignans can inhibit tumor growth and provide antioxidant protection.
Cardiovascular Disease:
Alas’s omega-3s help prevent heart disease by reducing inflammation, normalizing heartbeats, and lowering blood pressure and cholesterol levels.
Diabetes:
Daily intake of Alas may improve blood sugar levels in people with type 2 diabetes.
Inflammation:
Alas’s ALA and lignans can reduce inflammation associated with diseases like Parkinson’s and asthma.
Hot Flashes:
Some studies suggest that Alas can reduce the frequency and intensity of hot flashes in menopausal women.
Precautions of Using Alas
Breastfeeding
It is advised to avoid taking Alas (flaxseed) while breastfeeding.
Other Interactions
Alas can thin the blood, so you should talk to your doctor if you are taking blood-thinning medications. Alas can cause intestinal blockages due to its heavy nature. Therefore, drink plenty of water when consuming Alas to prevent this. Additionally, whole Alas seeds are hard to digest, so it’s better to grind them before using them in recipes.
Patients with Diabetes
Alas can lower blood sugar levels. If you are taking diabetes medications, you should monitor your blood sugar levels carefully. Alas has a bitter property that can also lower blood sugar levels. Therefore, it is recommended to keep an eye on your blood sugar if you are using Alas along with diabetes medications.
Patients with Heart Disease
Alas may reduce blood pressure. If you are taking medications for high blood pressure, you should regularly check your blood pressure. Alas can balance Vata (a bodily function in Ayurveda) and lower blood pressure. If you are on blood pressure medications, it is advised to monitor your blood pressure levels.
Pregnancy
Avoid taking Alas during pregnancy. Alas should not be consumed during pregnancy because it has a heating effect on the body.
Summarizing the Benefits Of Flax Seeds
1. Rich in Omega-3 Fatty Acids: Flaxseeds and flaxseed oil are excellent sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that supports heart health.
2. High in Fiber: Whole flaxseeds are rich in dietary fiber, which aids digestion and promotes regular bowel movements.
3. Supports Heart Health: The omega-3 fatty acids in flaxseed oil can help reduce inflammation and lower the risk of heart disease.
4. Improves Cholesterol Levels: Regular consumption of flaxseeds can help lower LDL (bad) cholesterol and increase HDL (good) cholesterol.
5. Helps Control Blood Sugar: The fiber in flaxseeds can help stabilize blood sugar levels, making them beneficial for people with diabetes.
6. Aids in Weight Management: The fiber content in flaxseeds promotes a feeling of fullness, which can help control appetite and support weight loss efforts.
7. Reduces Inflammation: The ALA in flaxseed oil has anti-inflammatory properties that can help reduce inflammation in the body.
8. Supports Digestive Health: Flaxseeds can help prevent constipation and promote overall digestive health.
9. Improves Skin Health: Flaxseed oil can help maintain healthy skin by reducing dryness and improving hydration.
10. Supports Hair Health: The omega-3 fatty acids in flaxseed oil can help improve hair strength and shine.
11. Rich in Antioxidants: Flaxseeds contain lignans, which have antioxidant properties that help protect cells from damage.
12. Supports Bone Health: Flaxseed oil contains nutrients that are important for maintaining healthy bones.
13. Boosts Immune System: The antioxidants and omega-3s in flaxseeds can help strengthen the immune system.
14. May Reduce Cancer Risk: The lignans in flaxseeds have been linked to a reduced risk of certain cancers, including breast and prostate cancer.
15. Improves Menopausal Symptoms: Flaxseeds can help alleviate symptoms of menopause, such as hot flashes.
16. Supports Mental Health: Omega-3 fatty acids in flaxseed oil can support brain health and may help reduce symptoms of depression.
17. Promotes Healthy Blood Pressure: The nutrients in flaxseeds can help maintain healthy blood pressure levels.
18. Enhances Nutrient Absorption: Flaxseed oil can help improve the absorption of fat-soluble vitamins.
19. Reduces Risk of Stroke: The anti-inflammatory properties of flaxseed oil can help reduce the risk of stroke.
20. Supports Eye Health: The omega-3 fatty acids in flaxseed oil can help maintain good vision and eye health.
21. Improves Liver Health: Flaxseeds can help improve liver function and reduce the risk of fatty liver disease.
22. Enhances Brain Function: The omega-3s in flaxseed oil support cognitive function and memory.
23. Supports Healthy Aging: The antioxidants in flaxseeds can help reduce the effects of aging on the body.
24. Reduces Risk of Osteoporosis: The nutrients in flaxseeds can help maintain bone density and reduce the risk of osteoporosis.
25. Promotes Healthy Hormone Levels: Flaxseeds can help balance hormones and support overall hormonal health.
26. Aids in Detoxification: The fiber in flaxseeds helps remove toxins from the body.
27. Supports Muscle Recovery: The protein and omega-3s in flaxseeds can aid in muscle recovery after exercise.
28. Improves Joint Health: The anti-inflammatory properties of flaxseed oil can help reduce joint pain and stiffness.
29. Enhances Fertility: Flaxseeds can help improve reproductive health in both men and women.
30. Natural Laxative: Flaxseeds can act as a natural laxative, helping to relieve constipation and promote regularity.
Conclusion
In conclusion, flax seeds, derived from the Linum usitatissimum plant, offer a myriad of benefits and versatile uses. From their ancient origins as a fiber crop to their modern recognition as a superfood, flax seeds have stood the test of time for their nutritional value and health-promoting properties.
Throughout history, flax seeds have been utilized for various purposes, from producing clothing fibers to enhancing dietary intake. Today, they have gained widespread attention due to their numerous health benefits and easy incorporation into various dishes.
Flax seeds and flaxseed oil are rich sources of omega-3 fatty acids, fiber, antioxidants, and other essential nutrients. Their consumption may contribute to improved heart health, digestion, skin health, and more. Additionally, flax seeds show promise in reducing the risk of certain diseases and supporting overall well-being.
Whether added to smoothies, yogurt, salads, or baked goods, flax seeds offer a simple way to boost nutrition in daily meals. Their versatility makes them a valuable addition to any diet, catering to both health-conscious individuals and those seeking natural remedies for various health concerns.
As we continue to explore the benefits of flax seeds, it’s evident that they deserve their status as a superfood, offering not only nutritional richness but also a long history of usefulness and health promotion. Incorporating flax seeds into a balanced diet can contribute to better health and well-being for people of all ages.
Frequently Asked Questions About Alas (Flax seeds)
Q: What is the chemical composition of Alas?
Alas contains a variety of beneficial compounds including sugars like fructose, and essential fatty acids like linoleic and oleic acid. It also has linamarine, kempherol, sitosterol, and phenylpropanoid glycoside. These components contribute to Alas’s health benefits such as controlling diabetes, reducing high blood pressure, protecting the stomach, and healing wounds.
Q: What forms of Alas are available in the market?
You can find Alas in several forms: seeds, oil, and capsules. Popular brands offering Alas products include Keva, NutroActive, 24Mantra, Rich Millet, Total Activation, Sri Sri Tatva, Organic India, and Nature’s Way. You can choose the form and brand based on your needs and preferences.
Q: Is Alas (Flaxseed) good for health?
Yes, Alas is very good for health. It contains omega-3 fatty acids, lignans, and fiber, which provide strong antioxidant and anti-cancer benefits. It is also effective in managing diabetes and high cholesterol levels.
Q: Is Alas a blood thinner?
Yes, Alas acts as a natural blood thinner due to its high content of omega-3 fatty acids.
Q: Does Alas (Flaxseed) help balance hormones?
There isn’t enough scientific evidence yet, but Alas may influence hormone levels in postmenopausal women by lowering estradiol and increasing prolactin.
Q: Does Alas help in protecting against radiation?
Yes, Alas can help protect against radiation. It has high antioxidant content that defends the body against damage from ultraviolet light by neutralizing harmful free radicals.
Q: What are the benefits of Alas for arteries?
Alas benefits the arteries by reducing triglycerides and bad cholesterol (LDL) while increasing good cholesterol (HDL). This helps lower the risk of artery blockage and related issues.
Q: Can Alas help in treating carpal tunnel syndrome?
Yes, Alas can help manage symptoms of carpal tunnel syndrome like pain, numbness, and inflammation. Applying Alas seed oil gel twice a day for three weeks can reduce these symptoms thanks to its pain-relieving, antioxidant, and anti-inflammatory properties.
Tips:
1. Take ½-1 teaspoon of Alas seed powder.
2. Mix it with a glass of warm water.
3. Drink it after lunch and dinner.
Q: What are the benefits of Alas oil?
Alas oil offers numerous health benefits. It helps lower bad cholesterol and boost good cholesterol levels. It strengthens the immune system, increases energy, reduces fatigue, and improves stamina. Alas oil also reduces hair loss, combats dandruff, and adds shine to hair. Additionally, it is used in industrial applications like paints and floor coverings. Alas oil is available in liquid form and as soft gel capsules.
Q: What are the benefits of roasted Alas?
Roasted Alas is beneficial for overall health. It contains omega-3 fatty acids, lignans, fiber, vitamins, and minerals like vitamin A, vitamin E, potassium, calcium, phosphorus, and iron. These nutrients help manage cardiovascular diseases, arthritis, osteoporosis, diabetes, and autoimmune disorders. Roasted Alas also helps in maintaining proper nutrition.
Q: Are Alas seeds rich in antioxidants?
Yes, Alas seeds are high in antioxidants like lignans, phenolic compounds, and tocopherols, which protect the body from damage caused by free radicals.
Q: Are Flaxseeds (Alas) rich in nutrients?
Yes, Flaxseeds are very nutrient-dense. They are an excellent source of omega-3 fatty acids for those who do not eat fish. They are also rich in vitamins and minerals, including vitamin A, vitamin E, potassium, calcium, phosphorus, and iron. Additionally, they contain high levels of protein, amino acids, and dietary fiber.
Q: Is Alas (Flaxseed) good for your hair?
While more research is needed, Alas may benefit hair health due to its antibacterial and antioxidant properties, making it a potential ingredient in cosmetic products.
Q: Is Alas (Flaxseed) good for your skin?
Alas may also be good for the skin, offering antibacterial and antioxidant benefits. Alas oil can help manage skin issues like allergies, wounds, and other skin conditions by reducing inflammation and promoting healing.
Tips:
1. Take ½-1 teaspoon of Alas oil.
2. Apply directly to the affected area once or twice a day to help resolve skin problems.
Reference
https://easyayurveds.com/ayurvedic-medicine-for-diarrhea/
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