Almonds, often called the “King of Nuts,” are incredibly nutritious and come in two main types: sweet and bitter. Sweet almonds have thin skins and are the kind usually eaten, while bitter almonds contain a toxin called prussic acid (hydrogen cyanide), making them unsafe to eat. However, bitter almonds are used in industries like perfumes and cosmetics.
Eating almonds can boost brain function, improving memory and learning abilities because of their memory-enhancing properties. They also help lower LDL (bad cholesterol) levels and raise HDL (good cholesterol) due to antioxidants and their ability to lower lipid levels. Adding a few almonds to your daily diet promotes overall health and can increase physical stamina in men. For maximum benefits, soaking almonds overnight and removing their peel before eating is recommended.
Almond oil, either alone or mixed with other oils, is beneficial for the skin, reducing issues like dark circles, dryness, and hyperpigmentation. It can also be used on the scalp and hair to encourage hair growth and improve texture. The synonyms for almond are Madise Badam in Nepali, Prunus dulcis, Badam, Tapastaruvu, Kadubadami, Vadumai, and Ketapag. Almonds come from plants. They are plant-based.
What is Almond?
Almonds are nuts that are packed with nutrients and are scientifically known as Prunus dulcis. You can eat almonds in various forms – whole, chopped, sliced, or ground into flour or butter. They can also be turned into almond milk.
These nuts are considered superfoods because they are rich in antioxidants and other beneficial nutrients. Eating almonds can help keep you healthy by preventing diseases and aiding in weight management. They may also improve the condition of your skin.
There are many benefits to eating almonds, and they can be easily incorporated into your meals, snacks, and treats.
Nutrition Available in Almond
Almonds are packed with nutrients that are good for you. Just like many other nuts, almonds are rich in various essential nutrients that your body needs.
In a single serving, which is about an ounce of whole almonds, you get:
• Calories: 152
• Protein: 6 grams
• Fat: 15 grams
• Carbohydrates: 6 grams
• Dietary fiber: 3 grams
• Sugar: 1 gram
Besides, almonds also contain important vitamins and minerals like:
• Vitamin E
• Vitamin B2
• Magnesium
• Phosphorus
• Potassium
These nutrients are good for your body and help it stay healthy.
How to Use Almond?
Almonds offer various health benefits and can be consumed in different forms. Here’s how you can use almonds:
1. Almond Powder:
Take ¼ to ½ teaspoon of almond powder twice a day.
2. Almond Capsule:
Take 1 almond capsule twice a day.
3. Almond Oil:
Consume ½ to 1 teaspoon of almond oil once a day.
4. Soaked Almond: a. Take 4-5 almonds and soak them overnight. b. Peel off the skin and eat them on an empty stomach in the morning. c. Do this regularly for improved memory.
5. Almond Powder with Milk: a. Mix ¼ to ½ teaspoon of almond powder with milk or honey. b. Preferably take it after a meal once a day.
6. Almond Oil Capsule:
Take one almond oil capsule after lunch and dinner with milk.
7. Almond Oil:
Take 2-5ml of almond oil with a glass of milk before sleeping.
8. Almond Oil Drops:
Apply 1-2 drops of almond oil on each nostril twice a day to reduce nasal congestion.
Using almonds in these ways can contribute to your health, including memory enhancement, nutrition, and congestion relief.
Precaution of Using Almond
When using almonds, it’s important to consider certain precautions, especially for individuals with specific health conditions.
For patients with diabetes, modern science suggests that almonds may lower blood glucose levels. Therefore, it’s generally recommended to monitor sugar levels regularly when consuming almonds alongside other anti-diabetic medications. This monitoring helps ensure that blood sugar levels remain within a safe range.
For patients with kidney disease, the Ayurvedic perspective advises caution. Almonds contain high levels of oxalates, which can exacerbate renal stone problems. Therefore, individuals with kidney issues should avoid almonds to prevent worsening their condition.
Regarding allergies, both modern science and Ayurveda offer guidance. In modern science, it’s suggested to apply almond oil to a small area of the skin first to test for any allergic reactions. If the skin is excessively oily, it’s advisable to use almond products under medical supervision. Ayurveda recommends using almond powder with milk or honey for individuals with highly sensitive skin, as this combination may be gentler on the skin.
In summary, whether dealing with diabetes, kidney disease, or allergies, it’s important to be cautious when using almonds. Monitoring blood sugar levels, avoiding almonds for kidney patients, and testing for allergic reactions can help ensure safe usage. Consulting with healthcare professionals, especially for those with specific health concerns, is always wise when incorporating new substances into one’s routine.
Benefits of Almond
High Cholesterol:
Almonds are beneficial for managing high cholesterol levels. According to modern science, almonds contain nutrients like vitamin E, unsaturated fatty acids, and fiber, which can lower bad cholesterol (LDL) while increasing good cholesterol (HDL). This helps in reducing the risk of heart disease. In Ayurveda, almonds are considered effective due to their warming properties, which aid digestion and help remove toxins that contribute to high cholesterol. Regular consumption may help clear blockages in blood vessels.
Constipation:
While scientific evidence is lacking, Ayurveda suggests almond oil can alleviate constipation by balancing Vata dosha. Constipation, often caused by Vata imbalance, can be relieved by the lubricating and laxative effects of almond oil. Regular intake of almond oil mixed with milk before bedtime can help soften stool and promote bowel movements, according to Ayurvedic principles.
Chapped and Irritated Skin:
Almonds can help soothe chapped and irritated skin, as per Ayurvedic tradition. With their oily and healing properties, almond oil moisturizes the skin, balancing Vata dosha and restoring moisture content. However, scientific evidence is limited in this regard. Applying almond oil regularly can nourish the skin, making it soft and glowing, especially when applied before bedtime.
Lower Cholesterol:
Almonds reduce LDL cholesterol and increase HDL cholesterol, guarding against heart disease.
Maintain Healthy Weight:
Despite being calorie-dense, almonds aid weight management by promoting fullness.
Lower Blood Pressure:
Almonds contain nutrients that help regulate blood pressure, reducing the risk of hypertension.
Nutrient-Rich:
Almonds provide essential nutrients like magnesium, vitamin E, and fiber crucial for overall health.
Bone Health:
Almonds contribute to bone strength with their calcium and phosphorus content.
Blood Sugar Control:
Almonds help control blood sugar spikes, important for diabetic management.
Gut Health:
Recent studies suggest almonds support gastrointestinal health, enhancing immunity and overall well-being.
Tips to Consume Almond
Almonds are a great snack that you can take with you anywhere, and you can also use them in different ways with your meals:
You can make a tasty crumble topping for baked or sautéed fruit using almond butter, a bit of maple syrup, rolled oats, and cinnamon. Sprinkle almonds onto salads, cooked vegetables, or stir-fries to add crunch and flavor. Try almond butter as a dip for fresh fruit or use it to make energy balls. You can add dried fruit, dark chocolate, spices, and seeds to make tasty energy balls. Instead of bread crumbs, you can use almond flour to top dishes like lentil soup, spaghetti squash, or hummus. You can also use almond flour instead of regular flour in pancakes and baked goods. Blend almond butter into a smoothie or drizzle it over overnight oats for extra flavor. For a savory twist, make a sauce with almond butter, vegetable broth, garlic, ginger, and crushed red pepper, then toss it with veggies. Women are advised to have about 5 to 6.5 ounces of protein per week, and men usually need a bit more, around 5.5 to 7 ounces, depending on their age. An ounce equivalent means the amount of food that counts as one ounce. For almonds, about 12 nuts make one ounce equivalent.
Remember, it’s good to get protein from different sources, and how much you need depends on your nutritional goals.
Summarizing Health Benefits of Almonds
1. Heart Health: Almonds are rich in monounsaturated fats, which are good for heart health.
2. Lower Cholesterol: They may help lower LDL cholesterol levels, reducing the risk of heart disease.
3. Blood Pressure Regulation: Almonds contain potassium, which helps in regulating blood pressure.
4. Weight Management: Despite being calorie-dense, almonds can aid in weight management due to their satiating effect.
5. Diabetes Management: Almonds have a low glycemic index and may help in blood sugar control.
6. Bone Health: Rich in calcium, almonds contribute to maintaining healthy bones and teeth.
7. Skin Health: Almond oil is moisturizing and can improve skin complexion and texture.
8. Hair Health: Almond oil nourishes the scalp and promotes healthy hair growth.
9. Brain Health: Almonds are a source of nutrients like vitamin E and antioxidants that support brain function.
10. Boosted Immunity: Almonds contain antioxidants like vitamin E and help boost the immune system.
11. Digestive Health: The fiber in almonds aids digestion and prevents constipation.
12. Energy Boost: Almonds are a good source of energy, making them a great snack option.
13. Anti-Inflammatory Properties: Almond oil may help reduce inflammation when applied topically.
14. Improved Vision: Almonds contain vitamin E and antioxidants that support eye health.
15. Cancer Prevention: Some studies suggest that almond consumption may help in reducing the risk of certain cancers.
16. Reduced Risk of Gallstones: Regular almond consumption has been linked to a lower risk of gallstones.
17. Healthy Pregnancy: Almonds provide essential nutrients beneficial during pregnancy, like folate and calcium.
18. Muscle Health: Almonds contain protein, which is essential for muscle repair and growth.
19. Improved Memory: The nutrients in almonds may help in enhancing memory and cognitive function.
20. Strengthened Teeth: Almonds’ calcium content contributes to strong teeth and prevents tooth decay.
21. Anti-Aging Properties: Almonds are rich in antioxidants, which can help in slowing down the aging process.
22. Stress Reduction: Almonds contain magnesium, which helps in calming nerves and reducing stress.
23. Improved Blood Circulation: Almond oil massage can improve blood circulation when applied to the skin.
24. Liver Health: Almonds may support liver function and help in detoxification.
25. Reduced Risk of Alzheimer’s Disease: Some studies suggest that almond consumption may reduce the risk of Alzheimer’s disease.
26. Lowered Risk of Stroke: Regular consumption of almonds is associated with a reduced risk of stroke.
27. Balanced Blood Sugar Levels: The low glycemic index of almonds helps in maintaining stable blood sugar levels.
28. Stronger Nails: Almond oil strengthens nails and prevents them from becoming brittle.
29. Anti-Bacterial Properties: Almond oil has antibacterial properties, beneficial for skin health.
30. Improved Sleep: Almonds contain tryptophan, which promotes better sleep quality.
Conclusion
In conclusion, almonds, also known as “Madise Badam,” offer incredible health benefits that make them a valuable addition to your diet and skincare regimen. From promoting heart health and aiding in weight management to nourishing the skin and supporting brain function, almonds provide a wide array of nutrients and bioactive compounds.
Their richness in monounsaturated fats, fiber, vitamins, minerals, and antioxidants makes almonds a powerhouse of nutrition. Regular consumption of almonds and the use of almond oil can contribute to better heart health, stronger bones, improved skin and hair, enhanced immunity, and much more.
Whether eaten as a snack, added to meals, or used in skincare routines, almonds offer versatile ways to harness their health benefits. With their numerous advantages for overall well-being, incorporating almonds into your daily life can be a simple yet effective way to support a healthy body and mind. Embracing the goodness of almonds can indeed lead to a healthier and happier life.
FAQs About Almonds
Which almond oil brand is best in India?
Some good almond oil brands available in India are Hamdard Roghan Badam Shirin Sweet Almond Hair Oil, Dabur Badam Tail, Morpheme sweet almond oil, Inatur, HealthVit, Khadi Sweet Almond Oil, Aloe Veda Distill Sweet Almond Oil, and Patanjali Badam Hair Oil.
How to make Almond milk?
To make almond milk:
1. Soak almonds overnight.
2. Blend soaked almonds with water and sweetener.
3. Strain and drink immediately or refrigerate for 1-2 days.
Why should Almonds be soaked in water?
Soaking almonds overnight makes them easier to digest and increases their nutritional value.
How many Almonds can I eat in a day?
Start with 4-5 almonds daily, based on your digestive strength.
How to make Almond oil at home?
Blend almonds, add optional olive oil, let sit for two weeks, then separate oil from the paste.
How can I use Almond oil on the face?
Apply 2-3 drops of almond oil on the skin daily before bedtime.
How many Almonds can a diabetic eat in a day?
Diabetic patients can consume around 43g of almonds per day to manage their health.
What is the best way to eat Almonds for weight loss?
Soak almonds overnight before consuming to aid digestion and manage weight.
Do Almonds make your skin better?
Almonds contain antioxidants and vitamin E, which protect the skin from damage and aging.
Can Almond help in belly fat loss?
Almonds can help in weight loss by inducing a feeling of fullness.
Does eating Almonds help your hair grow?
Almonds are rich in nutrients like magnesium and vitamin E, promoting healthy hair.
Are Almonds good for digestion?
Almonds have prebiotic effects, promoting a healthy gut.
Can regular consumption of Almond cure anemia?
Almonds contain iron and copper, which may help manage anemia.
Can Almond treat PCOS (Polycystic ovarian syndrome)?
Almonds may help ease PCOS symptoms due to their nutritional content.
Is Almond good for boosting memory?
Almonds contain nutrients that may improve memory and protect brain cells.
Is Almond good for cardiovascular diseases?
Almonds can reduce the risk of heart diseases by improving cholesterol levels.
Can Almond be taken during pregnancy and lactation?
Almonds are rich in nutrients and can be consumed during pregnancy but consult a doctor.
Can I take Almond with prescription and non-prescription medicines?
There’s no evidence of almond interactions with medicines.
Is it good to eat Almonds on an empty stomach?
Yes, it’s beneficial, but if digestion is weak, consume with other foods.
Can Almond oil be taken orally?
Sweet Almond oil is safe for oral consumption.
Is Almond oil good for dark circles?
Almond oil can help reduce dark circles due to its moisturizing properties.
Is Almond oil good for skin?
Almond oil is beneficial for various skin issues due to its healing properties.
How does Almond oil help in hair growth?
Massaging almond oil onto the scalp promotes hair growth and strengthens hair.
Does Almond oil help in skin whitening?
Almond oil may help improve skin tone and heal damage caused by UV radiation.
Reference
https://easyayurveds.com/ayurvedic-medicine-for-diarrhea/Medicinal Plants for skin Burns
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