Bhatmas: Soybean: Glycine max Benefits, Uses, Precaution & More!

Soybean generally called Bhatmas in Nepali are an incredible legume that play a vital role both nutritionally and economically. Known scientifically as Glycine max, these versatile beans have been cultivated for around 5,000 years, with their origins tracing back to ancient China. Today, Bhatmas are celebrated as a major source of oil and are an important crop across the globe.

Bhatmas are packed with nutrients that are essential for a healthy diet. They are an excellent source of protein, which is crucial for building and repairing tissues in our bodies. In addition to protein, Bhatmas are rich in vitamins and minerals that help maintain overall health. They also contain low levels of saturated fats, making them a heart-healthy choice. Furthermore, Bhatmas are high in fiber, which aids in digestion and helps keep you feeling full longer.

The richness of Bhatmas in various biologically active compounds makes them valuable in several industries, especially in pharmaceuticals. They are used to create medicines and dietary products that can benefit our health. As a major oilseed crop, Bhatmas play a significant role in both food production and industrial applications.

In summary, Bhatmas are not just a nutritious addition to your diet but also an essential crop with wide-ranging benefits. From their impressive nutrient profile to their use in various products, Bhatmas continue to be a vital part of our lives.

What is Soybean / Bhatmas?

Soybean, often called soy, is a highly nutritious legume packed with proteins, fibers, and essential nutrients like calcium, zinc, magnesium, and phosphorus. This versatile plant offers numerous health benefits and is widely used in various products.

Soybean is great for helping manage weight because it boosts metabolism. This means it helps your body process food more efficiently, which can aid in weight control. Additionally, Bhatmas help regulate blood sugar levels. Their antioxidant properties promote insulin secretion, which is beneficial for keeping blood sugar in check.

If you have trouble with lactose, soy milk is a perfect alternative. Made from Bhatmas, it is completely lactose-free, making it an excellent substitute for regular milk. This can be especially helpful for those who experience discomfort from dairy products.

Bhatmas also have great benefits for your skin and hair. The oil from Bhatmas has anti-aging properties, which can help keep your skin looking youthful. It aids in skin cell regeneration, helping your skin stay healthy. For your hair, soybean oil provides high-quality protein that can prevent damage and support growth, making it a good choice for hair care.

It’s important to note that some people may experience allergic reactions to Bhatmas, such as rashes or itching. If you are allergic to soy or related products, it’s wise to consult a physician before incorporating Bhatmas into your diet.

Soybean is known by several names, including Glycine max, Soya, Soy, Bhat, Bhatwar, Bhetmas, Ramkurthi, and Soyabean. Bhatmas come from plants, making them a plant-based source of nutrition.

How to Use Soybean / Bhatmas?

Bhatmas are incredibly versatile and can be used in various forms to enhance your health and well-being. Here’s a simplified guide on how to incorporate Bhatmas into your daily routine.

Soy Isoflavones Capsules

To benefit from soy isoflavones, which are helpful for conditions like vitamin deficiency, stress, and diabetes, follow these steps:

1.         Dosage: Take one soy isoflavones capsule, or as directed by your doctor.

2.         Timing: Consume it with a glass of normal water twice a day after breakfast.

This simple addition to your routine can support overall wellness and help manage specific health issues.

Soybean Oil

For cooking and maintaining healthy cholesterol levels, use soybean oil in your daily meal preparations:

1.         Cooking: Add soybean oil to your dishes as needed.

2.         Benefits: It’s a great option for cooking due to its health benefits.

Including soybean oil in your diet can help manage cholesterol and contribute to a balanced diet.

Non-Fermented Soy Foods

Soy Milk

Soy milk is a nutritious alternative to dairy milk. Here’s how to enjoy it:

1.         Preparation: It’s made by heating water extract of ground Bhatmas and then filtering it.

2.         Usage: Drink it hot or cold, either as a beverage or with other foods.

3.         Benefits: Soy milk aids in digestion and is beneficial for managing diabetes.

Tofu

Tofu is a versatile protein source derived from soy milk. Here’s how to use it:

1.         Form: It’s a white protein curd made with salt or acid from soy milk.

2.         Cooking: Use it in various dishes, with or without meat, or as a seasoning in soups.

3.         Benefits: Tofu provides instant energy and is a great addition to your meals.

Soy Sprouts

Soy sprouts are another healthy option. Here’s how to use them:

1.         Appearance: They are dark yellow with white sprouts.

2.         Usage: Incorporate them into your cooking or soups.

3.         Benefits: They help address nutritional deficiencies.

Roasted Bhatmas

Roasted Bhatmas are a crunchy snack or seasoning. Here’s how to use them:

1.         Snack: Enjoy dry roasted Bhatmas as a snack, seasoned or plain.

2.         Powder: You can also grind them into a powder and use it as a seasoning.

3.         Benefits: Roasted Bhatmas help maintain normal blood sugar levels.

Fermented Oriental Soy Foods

Shoyu (Soy Sauce)

Soy sauce is a popular seasoning made from fermented Bhatmas. Here’s how to use it:

1.         Form: It’s a dark-brown liquid.

2.         Usage: Add it to dishes or soups for added flavor.

Shoyu can enhance the taste of your meals while providing additional benefits from fermentation.

Soybean Oil for Skin and Hair

Skin Care

For skin wrinkles, soybean oil can be quite effective:

1.         Mixing: Combine a few drops of soybean oil with coconut oil.

2.         Application: Apply this mixture to the affected areas once or twice a week.

3.         Benefits: This helps reduce wrinkles and improve skin texture.

Hair Care

To address hair problems, soybean oil is also beneficial:

1.         Mixing: Combine a few drops of soybean oil with olive oil or coconut oil.

2.         Application: Massage the mixture into your scalp and leave it on overnight or for 40-45 minutes before washing.

3.         Benefits: This treatment helps reduce hair fall and prevent premature greying.

By incorporating these soybean-based products into your daily routine, you can enjoy their numerous health benefits and improve your overall well-being.

Nutritional Value of Soybean / Bhatmas

Bhatmas are packed with essential nutrients that offer numerous health benefits. Here’s a detailed look at what makes Bhatmas a nutritious choice for your diet.

Essential Nutrients in Bhatmas

Bhatmas contain a range of nutrients that contribute to their health benefits. They have about 8.54 grams of water, which helps keep them fresh and maintain their texture. The protein content is notably high at 36.5 grams, making Bhatmas an excellent plant-based protein source. This is particularly valuable for those looking to increase their protein intake without relying on animal products.

The fat content in Bhatmas is 19.9 grams. Although this might sound high, most of these fats are healthy and beneficial. Additionally, Bhatmas provide 30.2 grams of carbohydrates, which are a great source of energy. They also contain 9.3 grams of fiber, essential for good digestive health, and 7.33 grams of sugar, which provides a natural energy boost.

Minerals and Vitamins

Bhatmas are rich in various minerals. They have 277 milligrams of calcium, crucial for maintaining strong bones and teeth. Iron content is 15.7 milligrams, which supports healthy blood and energy levels. With 280 milligrams of magnesium, Bhatmas aid in numerous bodily functions, including muscle and nerve function.

Phosphorus is present in Bhatmas at 704 milligrams, playing a key role in maintaining healthy bones and teeth. Potassium, a vital mineral for heart and muscle function, is found in a significant amount of 1800 milligrams. Bhatmas have a very low sodium content of just 2 milligrams, making them a heart-healthy option. Additionally, they provide 6 milligrams of vitamin C, which supports the immune system and overall health.

In summary, Bhatmas are a highly nutritious food with a balanced mix of proteins, fats, carbohydrates, fiber, vitamins, and minerals. Incorporating them into your diet can help you achieve better health and wellness.

Properties of of Soybean

Bhatmas are more than just a versatile ingredient in various foods; they offer a range of potential health benefits that can positively impact your well-being.

Diabetes Management

Bhatmas may help in managing diabetes. They contain compounds that might assist in controlling blood sugar levels, making them a beneficial choice for those looking to keep their diabetes in check.

Antioxidant Effects

These little beans are rich in antioxidants, which are substances that help protect your body from damage caused by harmful molecules called free radicals. By reducing this damage, Bhatmas can support overall health and wellness.

Fighting Cancer

Bhatmas may also have properties that could help in fighting cancer. Some studies suggest that the compounds in Bhatmas might play a role in reducing the risk of certain types of cancer, offering a protective effect.

Reducing Inflammation

If you’re dealing with inflammation, Bhatmas might offer some relief. They contain compounds that could help reduce inflammation in the body, which is beneficial for conditions like arthritis.

Heart Health

For a healthy heart, Bhatmas can be a good addition to your diet. They have properties that may help protect your cardiovascular system, potentially lowering the risk of heart disease.

Fighting Infections

Bhatmas have antimicrobial properties, which means they might help fight off infections. These properties can support your immune system and help keep you healthy.

Managing Weight

If you’re working on managing your weight, Bhatmas might assist in this goal. They have compounds that could help reduce obesity and support a healthy weight.

Lowering Cholesterol

Cholesterol levels can also benefit from including Bhatmas in your diet. They may help lower bad cholesterol levels, which is important for maintaining heart health.

Liver Protection

Your liver plays a crucial role in detoxifying your body, and Bhatmas may help protect it. They contain properties that could offer support and protection to this vital organ.

HIV Support

Interestingly, Bhatmas may have properties that help in combating HIV. While not a cure, these properties might offer additional support for those affected by the virus.

Incorporating Bhatmas into your diet can provide these diverse benefits, contributing to overall health and well-being.

Benefits of Soybean/ Bhatmas

Soybean and Breast Cancer

Soybean might offer potential benefits for those dealing with breast cancer. It contains isoflavones, compounds that have shown promise in some studies. Although research is still ongoing, incorporating soybean into your diet may be a safe option to consider.

Soybean and Diabetes Management

Soybean can be helpful in managing diabetes. It has antioxidant properties that can reduce carbohydrate breakdown, protect pancreatic cells, and boost insulin production, all of which contribute to lower blood sugar levels.

•           Enjoy roasted Bhatmas, either seasoned or plain, as a healthy snack.

•           Grind Bhatmas into a powder and add it to your meals.

•           These methods can help keep your blood sugar levels in check.

Soybean and High Cholesterol

Soybean is beneficial for managing high cholesterol levels. It can lower total blood cholesterol, bad cholesterol (LDL), and triglycerides due to its antioxidant properties. This makes soybean an excellent choice for maintaining healthy cholesterol levels.

•           Use soybean oil for cooking your meals. This can help manage cholesterol levels effectively.

Soybean and Hypertension

Soybean might help with high blood pressure thanks to its saponins, which can help regulate the hormonal system responsible for blood pressure control. Consuming soybean can be a part of a strategy to manage hypertension.

Soybean and Osteoporosis

For those concerned about osteoporosis, soybean can be beneficial. It has properties that slow down bone loss and maintain bone density and quality, thus strengthening bones.

•           Sprout soybean seeds and use these sprouts in cooked vegetables or soups.

•           This can enhance your nutrition and support bone health.

Soybean and Inflammatory Bowel Disease

Soybean might be useful for managing inflammatory bowel disease (IBS). Its proteins and isoflavones have anti-inflammatory properties that can reduce inflammation and prevent further damage to intestinal cells.

Soybean and Menopausal Symptoms

During menopause, soybean can help alleviate symptoms thanks to its phytoestrogens, which are similar to the body’s natural estrogen. This can help balance hormones and provide relief from menopausal symptoms.

Soybean and Metabolic Syndrome

Soybean can be effective in managing metabolic syndrome, a condition involving obesity, insulin resistance, and high cholesterol. Its high fiber content and phytoestrogens help with weight management, blood sugar control, and cholesterol levels, supporting overall heart health.

Soybean and Vaginitis

For vaginal atrophy, where the vaginal walls become thin and dry, soybean might help. Its isoflavones can manage symptoms and using soybean gel topically may offer relief from dryness and inflammation.

Soybean and Wrinkles

Soybean can also be beneficial for the skin. Its antioxidants combat free radicals that cause skin aging and protect against UV damage, helping to reduce wrinkles.

Tips for Using Soybean Oil on Skin:

•           Mix a few drops of soybean oil with coconut oil.

•           Apply this mixture to the affected areas once or twice a week to help reduce wrinkles.

Incorporating soybean into your diet and skincare routine can provide a variety of health benefits, from managing chronic conditions to improving skin health.

Precautions When Using Soybean / Bhatmas

Allergy Concerns

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Soybean is a common allergen, and people who are allergic to it may experience symptoms like rashes and itching. If you have a known allergy to soy or soy products, it’s best to avoid consuming them or seek advice from a healthcare provider to prevent allergic reactions.

Breastfeeding Safety

Bhatmas and soy proteins are generally considered safe to eat while breastfeeding. However, it’s important to consume them in moderation. If you’re breastfeeding, it’s a good idea to consult with a healthcare provider before incorporating a lot of soy into your diet.

Interaction with Medications

Soy products can affect the effectiveness of certain medications, such as warfarin, which is used to slow blood clotting. This interaction might increase the risk of blood clotting complications. If you are on medication like warfarin, consult your doctor before using soy products to avoid any potential issues.

Managing Diabetes

For individuals with diabetes, consuming Bhatmas may lower blood glucose levels. If you’re on medications for high blood pressure or diabetes, it’s essential to regularly monitor your blood sugar levels and discuss your soy intake with your healthcare provider to ensure it doesn’t interfere with your medication or overall health.

Kidney Health

Bhatmas contain oxalates, which can contribute to the formation of kidney stones. If you have kidney disease or are at risk for kidney stones, it’s wise to limit your soybean intake and consult a doctor to avoid any potential complications.

Pregnancy Considerations

Bhatmas and soy proteins are generally safe to eat during pregnancy. However, just like with breastfeeding, it’s important not to consume them excessively. Consulting with a healthcare provider before making significant changes to your diet during pregnancy is always a good practice.

In summary, while Bhatmas can be a healthy part of your diet, it’s important to be mindful of allergies, medication interactions, and specific health conditions. Always seek advice from a healthcare provider to ensure that Bhatmas are a safe choice for your individual needs.

Summarizing The Benefits of Bhatmas/ Soybeans

1.         Diabetes Management

Bhatmas help regulate blood sugar levels, which can be beneficial for managing diabetes.

2.         Rich in Antioxidants

They contain antioxidants that help neutralize harmful free radicals in the body.

3.         Cancer Prevention

Compounds in Bhatmas may reduce the risk of certain cancers and support overall cancer prevention.

4.         Anti-Inflammatory Properties

Bhatmas can help reduce inflammation, which is useful for conditions like arthritis.

5.         Heart Health

They promote cardiovascular health by potentially lowering blood pressure and cholesterol levels.

6.         Supports Weight Management

Bhatmas aid in weight management and may help prevent obesity.

7.         Cholesterol Reduction

Regular consumption can lower LDL (bad) cholesterol levels and improve heart health.

8.         Bone Health

Bhatmas are rich in calcium and magnesium, which are essential for strong bones.

9.         Improved Digestive Health

High fiber content supports healthy digestion and prevents constipation.

10.       Skin Health

Bhatmas contain isoflavones that can improve skin elasticity and reduce signs of aging.

11.       Liver Protection

They may help protect the liver and support its detoxification processes.

12.       Boosts Immune System

The antimicrobial properties of Bhatmas support a healthy immune system.

13.       Reduced Risk of Osteoporosis

Isoflavones in Bhatmas can help maintain bone density and reduce the risk of osteoporosis.

14.       Enhanced Cognitive Function

Bhatmas may support brain health and cognitive function due to their rich nutrient profile.

15.       Hormone Balance

Bhatmas can help balance hormones, which is beneficial for managing menopausal symptoms.

16.       Improved Heart Health

Regular consumption may reduce the risk of heart disease and stroke.

17.       Increased Energy Levels

The protein and nutrient content in Bhatmas provide sustained energy throughout the day.

18.       Support for Kidney Health

Bhatmas can be beneficial for kidney function and overall renal health.

19.       Hydration

They contribute to hydration due to their high water content.

20.       Reduced Risk of Certain Cancers

Regular intake might lower the risk of breast and prostate cancers.

21.       Enhanced Muscle Growth

The high-quality protein in Bhatmas supports muscle growth and repair.

22.       Improved Metabolism

Bhatmas help in regulating metabolism and maintaining a healthy weight.

23.       Allergy Management

They may help manage allergies due to their anti-inflammatory properties.

24.       Healthy Hair

Nutrients in Bhatmas contribute to healthy, strong hair and may reduce hair loss.

25.       Eye Health

They contain nutrients that support good vision and overall eye health.

26.       Support for Anemia

Bhatmas are a good source of iron, which helps prevent and manage anemia.

27.       Reduced Symptoms of Menopause

Isoflavones in Bhatmas can alleviate menopausal symptoms such as hot flashes.

28.       Anti-Microbial Properties

They possess compounds that help combat bacterial and fungal infections.

29.       Improved Sleep Quality

Bhatmas may promote better sleep due to their ability to balance hormones and reduce anxiety.

30.       Detoxification

The nutrients in Bhatmas aid in detoxifying the body and supporting overall health.

Conclusion

Soybeans, or Bhatmas, are a remarkable legume with a wealth of benefits that contribute to overall health and wellness. Packed with essential nutrients, including high-quality proteins, vitamins, and minerals, soybeans play a crucial role in managing and preventing various health conditions. From supporting heart health and bone strength to aiding in weight management and improving digestive function, the benefits of soybeans are extensive.

Uses of soybeans extend beyond just dietary inclusion. They can be processed into various products like tofu, tempeh, and soy milk, making them a versatile ingredient in many cuisines. This adaptability allows individuals to easily incorporate soybeans into their daily meals, enhancing both nutritional value and flavor.

Precautions should be considered when consuming soybeans. While they offer numerous health advantages, excessive intake may lead to issues such as digestive discomfort or interference with thyroid function in sensitive individuals. It’s essential to balance soybean consumption with other nutrient sources and consult with healthcare providers if you have specific health concerns or conditions.

In summary, soybeans are a valuable addition to a balanced diet, offering diverse health benefits and practical uses. By understanding their advantages and exercising mindful consumption, you can harness the full potential of this powerful legume for improved well-being.

Frequently Asked Questions About Soybean/ Bhatmas

Q: Is Soybean good for anemia?

Yes, Soybean can help with anemia because it contains iron, which is crucial for producing hemoglobin. Hemoglobin helps carry oxygen in the blood, so consuming Soybean can improve iron levels and support anemia management.

Q: Is Soybean good for bodybuilding?

Indeed, Soybean is beneficial for bodybuilding due to its high protein content. Protein is essential for muscle growth and repair, making Soybean a great addition to a bodybuilding diet.

Q: Is Soybean good for babies?

Soybean can be used in baby food or infant formulas, but it’s important to be cautious. Some research suggests that soy milk might not be the best choice for babies as it can lead to nutrient deficiencies like Vitamin D and calcium. It’s a good idea to consult with a doctor before including Soybean or soy milk in your baby’s diet.

Q: Is Soybean good for constipation?

While there’s limited evidence on Soybean’s role in relieving constipation, it does have laxative properties that might help manage bowel movements.

Q: Is Soybean good for osteoarthritis?

Yes, Soybean may help with osteoarthritis. It has antioxidant and anti-inflammatory properties that can reduce joint pain and swelling by decreasing inflammation.

Q: Is Soybean good for GERD?

Soybean can be helpful for managing GERD (gastroesophageal reflux disease). Its anti-secretory and antioxidant properties help reduce stomach acid production and protect the digestive tract from acid damage.

Q: Is Soybean good for herpes?

Soybean might be beneficial for herpes due to its antiherpes properties. It can inhibit the growth of the herpes virus, which helps in managing outbreaks affecting the skin and mucous membranes.

Q: Is Soybean good for the liver?

Yes, Soybean can be good for the liver. Its antioxidants help fight free radicals and prevent damage to liver cells, supporting overall liver health.

Q: Is Soybean good for the heart?

Soybean supports heart health thanks to its antioxidants and anti-inflammatory properties. It helps lower bad cholesterol (LDL) and prevents damage to heart cells, contributing to better heart function.

Q: Is Soybean good for PCOS?

Soybean might be helpful for managing PCOS (polycystic ovary syndrome). It contains phytoestrogens, which can help balance reproductive hormones and maintain a healthy lipid profile.

Q: Is Soybean good for a sore throat?

There isn’t much scientific evidence about Soybean’s effect on sore throats. However, combining Soybean with ginger has traditionally been used to soothe sore throats.

Q: Does Soybean cause bloating?

Soybean can cause bloating or gas in some people. It contains phytic acid, which may interfere with mineral absorption and lead to digestive issues like bloating.

Q: Does Soybean cause infertility?

There’s not enough scientific evidence to definitively link Soybean with infertility. However, Soybean contains phytoestrogens, which might affect hormonal balance and potentially impact fertility.

Q: Can Soybean cause weight gain?

No, Soybean is unlikely to cause weight gain. In fact, it might help with weight management due to its isoflavones, which improve metabolism and lower cholesterol levels.

Q: Does Soybean cause thyroid problems?

Soybean oil could potentially affect thyroid function. It contains compounds that might interfere with the production and use of thyroid hormones.

Q: Can Soybean cause allergies?

Soybean can cause allergic reactions in some individuals, such as rashes or itching. If you are allergic to Soybean or its products, it’s best to avoid them or consult a doctor.

Q: Is there a better way to eat Bhatmas?

Fermenting Bhatmas can enhance their digestibility and absorption. This process breaks down some of the soy’s complex molecules, making it easier on the digestive system.

Q: Can we eat raw soybean seeds?

Raw Soybean seeds should not be consumed. They are difficult to digest and can cause digestive issues. Cooking or fermenting Bhatmas makes them easier to digest and ensures you get the necessary protein.

Q: Is Soybean good for the skin?

Yes, Soybean is beneficial for the skin. Its antioxidants help prevent damage, improve collagen production, and enhance skin tone, reducing the signs of aging.

Q: Is Soybean good for hair?

Soybean oil is great for hair health. It is rich in high-quality proteins that help repair and build new hair cells, preventing hair loss and promoting hair growth.

 Reference

https://easyayurveds.com/ayurvedic-medicine-for-diarrhea/