Bhumi Amla, also known by its Sanskrit name ‘Bhumi Amalaki’ and in Nepali ‘Bhui Amla,’ is a versatile plant recognized for its manifold therapeutic benefits. It effectively supports liver health, employing hepatoprotective, antioxidant, and antiviral properties to combat liver disorders and reverse damage. Furthermore, it shields the stomach lining from excess gastric acid, potentially averting ulcers, while also reducing gastric acid production. Its diuretic effects may diminish the risk of kidney stone formation by facilitating the elimination of salts, particularly oxalate crystals, responsible for such formations.
In contemporary medical perspectives, Bhumi Amla is esteemed for its role in managing indigestion and acidity, thanks to its pitta balancing attributes. Additionally, it shows promise in aiding diabetics by regulating blood sugar levels, attributed to its bitter taste profile. For those seeking to alleviate skin ailments, consuming 1-2 tablets or capsules of Bhumi Amla twice daily can purify the blood, promoting clearer skin. Moreover, using Bhumi Amla powder mixed with water might prevent hair loss and encourage regrowth.
Synonyms for Bhumi Amla include Phyllanthus niruri, Bhumyamalaki, Bhumi amala, Bhumi anla, and Pumi amla.
What is Bhumi amala?
Bhumi Amla (Phyllanthus niruri) is a small, upright annual herb indigenous to diverse regions such as the Amazon rainforest, South East Asia, Southern India, and China. Typically reaching heights of 30-40 cm, it features oblong leaves that are alternately arranged and sessile, spanning 7-12 cm in length. Its minute flowers are singular, apetalous, auxiliary, pedicellate, and appear in a white-greenish hue, with the plant itself belonging to the Euphorbiaceae family.
This herb is renowned globally for its extensive therapeutic properties and finds widespread application. Extracts from the Phyllanthus niruri plant are utilized in the treatment of various ailments including bronchitis, urinary disorders, anemia, leprosy, asthma, among others.
In traditional medicine systems worldwide, Bhumi Amla has been valued for its ability to address a spectrum of health issues. In Ayurveda, it is esteemed as a potent herb for detoxification and liver health. Modern scientific studies validate its pharmacological activities, highlighting its efficacy in combating viral infections, supporting liver function, and its potential as an antioxidant. Its versatility in traditional and modern medicinal practices underscores its significance in global phytotherapy.
How to use Bhumi Amala ?
Unlock the natural goodness of Bhumi Amalaki and embrace its health benefits effortlessly into your daily routine. Whether you prefer juice, churna (powder), capsules, or tablets, there’s a way for everyone to enjoy its revitalizing effects.
Bhumi Amalaki Juice: Kickstart your mornings with 2-4 teaspoons of Bhumi Amalaki Juice. It’s simple – just dilute it in a full glass of water and drink it on an empty stomach. This refreshing blend sets the tone for your day, providing a natural boost.
Bhumi Amalaki Churna: After lunch and dinner, mix ¼-½ teaspoon of Bhumi Amalaki Churna. To make it even more enjoyable, blend it with honey or water. This ritual helps in better absorption and adds a touch of taste. Make it a habit twice a day for maximum benefits.
Bhumi Amalaki Capsule: Incorporate 1-2 Bhumi Amalaki Capsules into your routine after your midday and evening meals. It’s as easy as taking them with a sip of water.
Bhumi Amalaki Tablet: With your lunch and dinner, take 1-2 Bhumi Amalaki Tablets with water. Simple and effective, it ensures you get the goodness of Bhumi Amalaki with your meals.
By following these simple steps, you can make Bhumi Amalaki a seamless part of your daily life, enhancing your well-being without any hassle. Whether it’s juice, churna, capsules, or tablets, Bhumi Amalaki offers natural support for your health and vitality.
Nutrition of Bhumi Amala
Bhumi Amala is packed with essential nutrients vital for overall health. Here’s a breakdown of what it contains:
Protein: It provides 14.74% of the dry matter, which is important for body repair and growth.
Minerals:
1. Sodium: 1947 ppm
2. Ferric (Iron): 665 ppm
3. Phosphorus: 6978 ppm
4. Potassium: 18252 ppm
5. Calcium: 2911 ppm
6. Magnesium: 2914 ppm
7. Manganese: 94 ppm
8. Copper: 12 ppm
9. Zinc: 37 ppm
These minerals play various roles like maintaining bone health, electrolyte balance, and enzyme function.
Vitamins:
1. Vitamin A: 812.78 µg per 100 grams
2. Vitamin B6: 0.234 mg per 100 grams
3. Vitamin D: 34.79 µg per 100 grams
4. Vitamin E: 57.18 mg per 100 grams
5. Vitamin K: 19.83 mg per 100 grams
These vitamins are crucial for good vision, immune function, bone health, and overall well-being.
Bhumi Amala is not just rich in one or two nutrients but offers a diverse range essential for a healthy body. From protein for strength, minerals for various functions, to vitamins for overall health, it’s a nutritious package. Whether it’s supporting bone strength, boosting immunity, or aiding in various metabolic processes, Bhumi Amala provides a well-rounded nutritional support.
Benefits of Bhumi Amala
1. Combatting HIV & Hepatitis B:
Bhumi Amala, through its active compounds, shows potential in inhibiting the replication of hepatitis B virus (HBV) and certain strains of HIV. It disrupts the genetic replication process of these viruses, which is crucial for their survival and spread in the body. By interacting with viral antigens, it hinders the activity of DNA polymerase, essential for virus replication. This suggests its usefulness in managing HBV and HIV infections by limiting their replication.
2. Kidney Stone Management & Uric Acid Control:
The extract of Bhumi Amala is effective in preventing the formation and aggregation of kidney stones, particularly those composed of calcium oxalate. It alters the growth patterns of crystals, reducing the risk of stone formation. Additionally, it helps lower urinary calcium levels and controls excess uric acid, which are common factors contributing to kidney stone formation. This makes it beneficial for individuals prone to kidney stones and those with high uric acid levels.
3. Anti-cancer Effects:
Bhumi Amala exhibits potent anti-cancer activity by inhibiting the growth and development of cancerous cells. It protects healthy cells while targeting cancer cells, reducing the severity of conditions like skin cancer. This effect is attributed to specific plant chemicals present in Bhumi Amala, such as quercetin and rutin, which have shown anticancer properties in research studies.
4. Healing Wounds & Ulcer Treatment:
Ethanolic extracts of Bhumi Amala have shown significant effects in delaying ulcer development and aiding wound healing. Its components like gallic acid, beta-sitosterol, and alkaloids contribute to its anti-ulcer properties. Additionally, it helps prevent stomach mucosal ulceration and promotes burn wound healing in animal models, indicating its potential in treating ulcers and wounds.
5. Liver Support:
Bhumi Amala is renowned for its effectiveness in managing liver disorders such as hepatomegaly, jaundice, and hepatic insufficiency. It aids in detoxification and rejuvenation of the liver, crucial for overall health and proper functioning of the body.
6. Improving Digestive Health:
By balancing Pitta dosha and possessing cooling properties, Bhumi Amala alleviates indigestion and acidity. Its ability to improve digestion helps in reducing acidity and promoting overall digestive health.
7. Blood Sugar Regulation:
Bhumi Amala helps regulate high blood sugar levels due to its bitter taste and astringent properties. It enhances metabolism and helps control glucose levels in the bloodstream, making it beneficial for individuals with diabetes or those at risk of developing it.
8. Managing Bleeding Disorders:
With its astringent properties and ability to balance Pitta dosha, Bhumi Amala helps reduce bleeding disorders such as nosebleeds and heavy menstrual bleeding. It regulates excessive blood flow, promoting better clotting.
9. Skin Conditions Management:
As a blood purifier, Bhumi Amala addresses various skin disorders internally. Its bitter taste and Pitta-balancing nature help in managing skin conditions effectively.
10. Respiratory Health:
Bhumi Amala’s Kapha-balancing properties make it beneficial for respiratory health. It alleviates conditions like cough, asthma, and breathlessness by reducing excess Kapha dosha.
11. Fever Reduction:
Bhumi Amala aids in reducing fever associated with infections by balancing Pitta dosha and enhancing metabolism. Its properties help eliminate toxins from the body, contributing to fever reduction.
Precaution using Bhumi Amala
When consuming Phyllanthus niruri, adhere strictly to the recommended dosage and duration. Excessive intake may lead to diarrhea due to its stimulant effect on bowel movements.
If you suffer from conditions like arthritis linked to Vata imbalance, limit your use of Phyllanthus niruri to short durations. Its cooling properties can exacerbate Vata disturbances.
Given Phyllanthus niruri’s ability to lower blood sugar levels, individuals on antidiabetic medications should monitor their glucose levels closely when using this herb.
Breastfeeding
Seek medical guidance before using Phyllanthus niruri while breastfeeding to ensure safety for both mother and child.
Pregnancy
It is recommended to avoid Phyllanthus niruri during pregnancy due to potential risks identified.
Summarization of Benefits of Bhumi Amala
1. Liver Health: Supports liver function, detoxification, and helps manage conditions like hepatitis and jaundice.
2. Kidney Stones: Prevents the formation and aggregation of calcium oxalate crystals, reducing the risk of kidney stones.
3. Anti-viral Properties: Inhibits replication of hepatitis B virus (HBV) and shows potential against HIV.
4. Anti-cancer Activity: Helps inhibit cancer cell growth and development, particularly in skin carcinogenesis.
5. Wound Healing: Accelerates wound healing and has anti-ulcer properties.
6. Anti-inflammatory: Reduces inflammation, beneficial for conditions like arthritis.
7. Antioxidant: Rich in antioxidants that combat oxidative stress.
8. Digestive Aid: Improves digestion, reduces acidity, and alleviates indigestion.
9. Diuretic: Promotes urine flow, aiding in detoxification.
10. Blood Sugar Regulation: Helps manage diabetes by regulating blood sugar levels.
11. Cardiovascular Health: Supports heart health and may help lower cholesterol levels.
12. Respiratory Health: Alleviates cough, asthma, and other respiratory issues.
13. Immunomodulatory: Strengthens the immune system.
14. Antimicrobial: Has antimicrobial properties, aiding in fighting infections.
15. Antispasmodic: Relieves muscle spasms and cramps.
16. Antipyretic: Reduces fever and associated symptoms.
17. Antihypertensive: Helps lower blood pressure.
18. Anti-diarrheal: Controls diarrhea and improves gut health.
19. Antiemetic: Alleviates nausea and vomiting.
20. Hemostatic: Stops bleeding, beneficial for bleeding disorders.
21. Anti-allergic: Reduces allergic reactions.
22. Bone Health: Supports bone strength and may help prevent osteoporosis.
23. Aphrodisiac: Enhances sexual health and libido.
24. Memory Enhancer: Improves cognitive function and memory.
25. Stress Relief: Acts as an adaptogen, reducing stress and anxiety.
26. Antidepressant: Helps alleviate symptoms of depression.
27. Anti-aging: Slows down the aging process and promotes youthful skin.
28. Hair Health: Strengthens hair follicles and promotes healthy hair growth.
29. Weight Management: Aids in weight loss and weight management.
30. Nutrient Absorption: Enhances nutrient absorption from food.
Conclusion
In conclusion, Phyllanthus niruri (Phyllanthus niruri) is a remarkable herb renowned for its multifaceted health benefits. From supporting liver and kidney function to exhibiting potent antiviral and anticancer properties, Phyllanthus niruri offers a wide range of therapeutic applications. It aids in wound healing, reduces inflammation, and acts as a powerful antioxidant, combating oxidative stress. Its ability to regulate blood sugar levels, improve digestion, and strengthen the immune system underscores its role in promoting overall health. Additionally, Phyllanthus niruri’s benefits extend to cardiovascular health, respiratory wellness, and even mental well-being, making it a valuable addition to holistic healthcare practices. With its diverse array of medicinal properties, Phyllanthus niruri stands as a testament to nature’s capacity to provide potent remedies for various health challenges, contributing significantly to human health and longevity.
Frequently Asked Question about Bhui Amala
Q: Does Phyllanthus niruri help prevent kidney stones? A: Yes, Phyllanthus niruri, also called stone breaker, helps reduce the risk of kidney stones. It helps the body get rid of certain minerals and lowers the chance of forming stones in the kidneys.
Q: Can Phyllanthus niruri juice help with burning sensation during urination? A: Yes, Phyllanthus niruri juice can help with urinary tract infections and reduce discomfort during urination because it fights bacteria. Taking a teaspoon of Phyllanthus niruri juice mixed with cumin seeds can give relief.
Q: Does Phyllanthus niruri benefit hepatitis B? A: Yes, Phyllanthus niruri helps with hepatitis B because it protects the liver and fights the hepatitis B virus, reducing symptoms.
Q: How does Phyllanthus niruri help prevent stomach ulcers? A: Phyllanthus niruri reduces stomach acid and protects the stomach from damage with its antioxidants, which helps prevent ulcers.
Q: What are the benefits of Phyllanthus niruri for hair health? A: Phyllanthus niruri helps in hair regrowth and prevents hair loss, especially from chemotherapy. It protects hair from damage and helps with hair loss caused by hormonal imbalances.
Q: What are the health benefits of Phyllanthus niruri juice and powder? A: Phyllanthus niruri juice and powder can help with urinary problems, liver health, and digestion. The juice eases symptoms like burning sensation and frequent urination, while the powder protects the liver and helps with hair care. Both are good for overall health when taken as directed.
Reference
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