Black Cardamom, also known as Black Cardamom, is a spice grown in the central Himalayan and northeastern regions of India. It’s been valued for centuries for its medicinal properties and is commonly used in Ayurvedic medicine. One of its notable benefits is its potential to help manage diabetes by reducing blood glucose levels. Its antioxidants also contribute to lowering cholesterol, which is beneficial for heart health. People with heart conditions can benefit from consuming Black Cardamom powder twice a day.

In Ayurveda, Black Cardamom is used to alleviate cough symptoms due to its warming properties. It aids in clearing excess mucus from the respiratory system, providing relief from coughing. A traditional remedy involves consuming ashes made from burnt Black Cardamom leaves mixed with mustard oil to ease cough and cold symptoms. Additionally, the essential oil of Black Cardamom can help with inflammatory conditions such as swelling, tissue injuries, or rheumatism, thanks to its anti-inflammatory properties.

Black Cardamom  goes by various names, including Amomum subulatum, Baara aliach, Bhadraila, Greater or Nepal cardamom, Elaicho, Mothi Elichi, Bari elachi Dodda Yalakki, Nepdi Elakki, Valiya Elam, Perelam, Mothi Elayachi, Bada aleicha, Aleicha, Budi Eleichi, Periya Elam, Beraelam, Kattu Elam, Pedda Elakulu, Black Cardamom , Heel Kalan, and Bhadra. These names reflect its cultural significance and wide usage across different regions.

What is Black Cardamom?

Black Cardamom, also known as large cardamom or black cardamom, is a well-known spice. It originates from the Eastern Himalayas region and can still be found growing wild there. Countries like Bhutan, Nepal, and India, particularly Sikkim, are where you’ll find it most. Sikkim alone produces about half of the world’s black cardamom.

This spice is popular for its pleasant aroma and is used to flavor many dishes. It’s called large cardamom because it’s cultivated on a large scale and holds a significant position in the spice trade. In Hindi, it’s referred to as or Black Cardamom. In other languages, it goes by names like Sthulaila and Bhadraila in Sanskrit, Bara Ilachi in Bangla, Kattelam and Perelam in Tamil, Peralam in Malayalam, Periya Elam and Didda yelakki in Kannada, and Pedda Yelakaya in Telegu.

How to Use Black Cardamom

1. Black Cardamom Powder (Fruit)

If you have poor digestion, you can try using Black Cardamom powder. Here’s how:

• Take 1-1.5 grams of Black Cardamom powder, or follow your doctor’s advice.
• Mix it with honey or water.
• Have it once or twice a day after eating light food.

2. For Flavoring Your Daily Dish

Adding Black Cardamom to your cooking can enhance the taste of your food. Here’s how:

• Crush a few pods of Black Cardamom and add them to your dish while cooking.
• It adds a pleasant flavor and aroma to your food, especially dishes like dal and rice.

3. As a Mouth Freshener

Black Cardamom can also freshen your breath. Here’s what you can do:

• Take a few ground pieces of Black Cardamom and chew them after your meals.
• It helps eliminate bad breath.

4. Relief for Joint Pain

Black Cardamom, or its oil, can help ease joint pain. According to Ayurveda, joints are affected by Vata imbalance, and Black Cardamom can help balance this. Here’s how to use it:

• Take a few drops of Black Cardamom essential oil, or as needed.
• Mix it with olive oil or mustard oil.
• Massage the affected area before bedtime to relieve joint and muscular pain.

Nutritutional Constituents of Black Cardamom

Black cardamom offers a range of nutritional benefits owing to its composition. In a serving, it contains approximately 9.3% protein, making it a decent source of this essential macronutrient. Protein is vital for building and repairing tissues in the body, contributing to muscle growth and overall health. Additionally, black cardamom contains about 1.7% total fat. While it’s not a significant amount, fats are crucial for absorbing certain vitamins and providing a concentrated source of energy. The fat content in black cardamom adds to its nutritional value, contributing to a balanced diet.

In terms of carbohydrates, black cardamom is relatively high, with approximately 73.9% total carbohydrate content. Carbohydrates serve as the body’s primary source of energy, fueling various bodily functions and activities. The carbohydrate content in black cardamom provides a quick energy boost, making it a suitable addition to meals or snacks for sustained vitality throughout the day. Overall, the nutritional profile of black cardamom indicates that it can be a valuable component of a balanced diet, offering essential nutrients like protein, fat, and carbohydrates to support overall health and well-being.

Properties of Black Cardamom

1. It might help with pain relief. This means it could be used as a medicine to make pain go away.
2. It might also be able to help with ulcers. This spice could possibly protect your stomach from getting ulcers.
3. It might have the power to kill germs. This means it could be useful in fighting off infections.
4. It could be good at fighting harmful molecules called free radicals. These molecules can damage your body, so having something that fights them is good.
5. It might be able to lower the levels of fats and proteins in your blood. This could be helpful for people with certain health conditions.
6. It might also help with reducing inflammation. Inflammation is when your body gets swollen and painful because of an injury or illness.
7. It could possibly protect your heart. This means it might keep your heart healthy and working well.

Benefits of Black Cardamom

Cough Relief with Black Cardamom

Coughing is a common issue, especially during colds, often caused by mucus buildup in the respiratory tract. In Ayurveda, it’s seen as a Kapha disorder. Black Cardamom, or black cardamom, can help ease cough symptoms due to its ability to balance Kapha and its warmth. By melting accumulated mucus in the lungs, it provides relief. To use it, you can consume ashes of burnt Black Cardamom leaves with mustard oil.

Boosting Appetite with Black Cardamom

Loss of appetite, often due to weak digestion, can be addressed with Black Cardamom. According to Ayurveda, when Vata, Pitta, and Kapha doshas are imbalanced, digestion suffers. Black Cardamom stimulates digestion, improving appetite by promoting the secretion of gastric juices. To use it, take Black Cardamom powder (1-1.5gm) mixed with honey or water once or twice a day after light meals.

Managing Asthma Symptoms

Black Cardamom is beneficial in managing asthma symptoms, particularly breathlessness. Asthma, according to Ayurveda, involves Vata and Kapha imbalances in the lungs, leading to respiratory obstruction. Black Cardamom’s ability to balance these doshas and expel excessive sputum due to its warmth can provide relief.

Antimicrobial Properties: Studies suggest that black cardamom may possess antimicrobial properties, which could be beneficial against various infections, including those caused by bacteria and fungi.

Dental Health: Extracts from black cardamom have shown activity against bacteria responsible for dental issues. Gargling with a decoction of black cardamom seeds may support dental care.

Digestive Health: Black cardamom’s essential oil exhibits properties that aid digestion, potentially helping with issues like indigestion, vomiting, and abdominal pains. It may also assist in managing stomach ulcers.

Heart and Liver Support: Regular consumption of black cardamom may activate antioxidant enzymes, offering protective effects on the heart and liver. It could be beneficial against conditions like ischemic heart disease and liver damage induced by stress. However, further research is needed to fully understand these benefits.

While these potential benefits are promising, it’s essential to consult a qualified healthcare professional for accurate diagnosis and treatment, especially for serious conditions like heart-related issues.

Precaution of Black Cardamom

• If you’re breastfeeding:
  • It’s not clear if using Black Cardamom (big cardamom) is safe while breastfeeding.
  • It’s best to talk to a doctor before using it if you’re breastfeeding.
• If you’re pregnant:
  • It’s not clear if using Black Cardamom (big cardamom) is safe during pregnancy.
  • It’s best to talk to a doctor before using it if you’re pregnant.

Summarizing benefits of Black Cardamom

1. Improves Digestion: Black Cardamom aids in digestion by stimulating the digestive system, relieving bloating, and reducing gas formation, ensuring smoother digestion of food.
2. Boosts Heart Health: Its antioxidant properties help lower bad cholesterol levels, reduce the risk of heart diseases, and improve overall heart function.
3. Regulates Blood Sugar: Black Cardamom helps manage diabetes by lowering blood sugar levels, improving insulin sensitivity, and inhibiting starch breakdown, promoting better glucose control.
4. Supports Liver Health: With its hepatoprotective properties, it shields the liver from damage caused by free radicals, promoting liver health and function.
5. Enhances Kidney Function: Black Cardamom reduces creatinine and urea levels in the blood, while its antioxidants protect kidney cells, promoting better kidney health.
6. Aids in Gastric Ulcers: Its gastroprotective properties reduce gastric damage by increasing mucous secretion, alleviating symptoms of gastric ulcers and promoting healing.
7. Improves Skin Health: Black Cardamom’s detoxifying properties flush out toxins, promoting clearer skin and preventing premature aging.
8. Manages Oral Infections: Its antimicrobial properties inhibit oral pathogens, preventing oral infections and maintaining oral health.
9. Reduces Inflammation: Topical application of Black Cardamom essential oil reduces inflammation and irritation, providing relief from inflammatory conditions.
10. Enhances Memory: By increasing estrogen levels, Black Cardamom may improve memory and cognitive function, particularly in women during or after menopause.
11. Promotes Respiratory Health: Its strong aroma and warming properties help treat cold, cough, and respiratory problems, providing relief from congestion and discomfort.
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12. Aids Weight Loss: Black Cardamom boosts metabolism, aids in fat breakdown, and promotes satiety, supporting weight loss efforts when combined with a healthy diet and exercise.
13. Relieves Menstrual Discomfort: Its warming properties alleviate menstrual cramps and discomfort by promoting blood circulation and reducing inflammation.
14. Boosts Immunity: Black Cardamom’s rich nutrient content, including vitamins and minerals, strengthens the immune system, promoting overall health and well-being.
15. Improves Oral Hygiene: Chewing on Black Cardamom pods helps freshen breath, prevent dental cavities, and maintain oral hygiene by combating oral bacteria.
16. Alleviates Joint Pain: Its anti-inflammatory properties provide relief from joint pain and stiffness associated with conditions like arthritis, improving joint mobility and flexibility.
17. Promotes Relaxation: Black Cardamom’s aroma has calming effects, reducing stress, anxiety, and promoting relaxation and mental well-being.
18. Enhances Appetite: By stimulating the digestive fire and promoting better digestion, Black Cardamom enhances appetite and nutrient absorption, supporting overall health.
19. Balances Hormones: Its estrogen-regulating properties help balance hormonal levels, relieving symptoms of hormonal imbalances such as mood swings and irregular periods.
20. Supports Bone Health: Black Cardamom’s mineral content, including calcium and manganese, strengthens bones, reduces the risk of osteoporosis, and promotes bone density.
21. Alleviates Asthma Symptoms: Its warming properties and ability to clear respiratory passages provide relief from asthma symptoms like wheezing and shortness of breath, promoting easier breathing.
22. Improves Circulation: Black Cardamom’s vasodilatory properties improve blood circulation, reducing the risk of cardiovascular diseases and promoting overall cardiovascular health.
23. Supports Eye Health: Its antioxidant content protects the eyes from oxidative damage, reduces the risk of age-related macular degeneration, and promotes better vision.
24. Detoxifies the Body: By flushing out toxins and promoting detoxification, Black Cardamom supports liver and kidney function, enhances skin health, and boosts overall vitality.
25. Reduces Anxiety: Its calming aroma and stress-relieving properties alleviate anxiety and promote relaxation, helping to maintain mental well-being and emotional balance.
26. Enhances Hair Health: Black Cardamom’s antioxidant properties nourish the scalp, strengthen hair follicles, and prevent hair loss, promoting healthier, shinier hair.
27. Supports Metabolism: Its thermogenic properties boost metabolism, increase calorie burning, and aid in weight management, supporting overall metabolic health.
28. Improves Mood: Black Cardamom’s aroma has mood-lifting effects, reducing feelings of depression and promoting a sense of well-being and positivity.
29. Boosts Energy Levels: By improving digestion and nutrient absorption, Black Cardamom provides a steady source of energy, reducing fatigue and enhancing vitality and stamina.
30. Promotes Longevity: Its antioxidant-rich compounds protect cells from oxidative damage, reduce inflammation, and support overall health, contributing to a longer, healthier lifespan.

Conclusion

In conclusion, the myriad benefits of Black Cardamom make it a valuable addition to one’s diet and lifestyle. From improving digestion and heart health to supporting liver and kidney function, managing diabetes, and promoting skin and oral health, its versatile properties offer holistic wellness. Additionally, its ability to alleviate inflammation, enhance memory, and boost immunity underscores its significance in promoting overall well-being. Incorporating Black Cardamom into daily routines can contribute to a healthier, more vibrant life, making it a cherished ally on the journey to optimal health and longevity.

Frequently asked questions

FREQUENTLY ASKED QUESTIONS Q. What does Black Elaichi taste like?

A. Black Elaichi has a strong, smoky taste due to being dried over an open fire. Its flavor mainly comes from the small seeds inside.

Q. Can we use Black Elaichi instead of Green Elaichi?

A. No, you can’t. They taste different. Green Elaichi is sweet, while Black Elaichi has a strong, pungent taste.

Q. How can we include Black Elaichi in our diet?

A. Black Elaichi is great in savory dishes, like garam masala, commonly used in Indian cooking.

Q. How should we store Black Elaichi?

A. Keep it in an airtight container in a cool, dry place to keep its aroma. It stays good for over a year in dry conditions.

Q. Do we need to remove Cardamom pods after cooking?

A. You can either remove them or leave them in. If you leave them, just lightly crush them before adding.

Q. Is Black Cardamom warming or cooling?

A. According to Ayurveda, Black Cardamom is warming. It helps digestion and relieves congestion.

Q. What are the health benefits of Black Cardamom?

A. It’s rich in nutrients like copper, iron, vitamin C, and more. It has antioxidants and antibacterial properties, good for overall health.

Q. Does Black Cardamom help with heart health?

A. Yes, it might. It can lower bad cholesterol and increase good cholesterol levels, reducing the risk of heart diseases.

Q. Is Black Cardamom helpful for diabetes?

A. Yes, it might help. It can reduce blood sugar levels and improve insulin resistance.

Q. Does Black Cardamom benefit digestion? A. Yes, it might. It can improve digestion and prevent gas formation.

Q. How can we use Black Cardamom? A. You can add it to soups, teas, or cooked foods for flavor and health benefits.

Q. Can Black Cardamom improve memory?

A. Yes, it might, especially in women during or after menopause, by increasing estrogen levels.

Q. Are there any side effects of eating Cardamom?

A. Not really. It’s safe for most people when eaten in normal amounts.

Q. Can we eat Black Cardamom raw?

A. Yes, but it’s better to use it in cooked dishes after lightly frying in oil for better flavor and benefits.

Q. Can Black Cardamom help with Metabolic syndrome?

A. Yes, it might be effective in reversing the signs of Metabolic syndrome.

Q. Can Black Cardamom manage wrinkles?

A. Yes, it might. Its antioxidants can protect the skin from aging.

Q. Is Black Cardamom good for inflammation?

A. Yes, its essential oil can reduce inflammation when applied topically.

Q. Can Black Cardamom help with oral infections?

A. Yes, its extract has antimicrobial properties, which can help with oral infections.

Q. Can Black Cardamom improve skin?

A. Yes, by detoxifying the body, it can contribute to clearer skin.

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 Reference

https://easyayurveds.com/ayurvedic-medicine-for-diarrhea/