Gahat: Horse Gram: Kulthi Benefits, Uses & More!

Gahat, also known as Horse gram, is a bean commonly used in the hilly regions of India. It is a significant crop in places like many parts of Nepal and india, where it is called Kulthi, in Hindi.. Gahat is grown both for human consumption as a pulse and as fodder for livestock.

Gahat is packed with essential nutrients. It provides a great source of protein, carbohydrates, essential amino acids, iron, phosphorus, and vitamins like carotene, thiamine, riboflavin, niacin, and vitamin C. While it may not taste as good as some other beans, its health benefits make it a valuable part of the diet.

One of the most well-known uses of Gahat is in the treatment of kidney stones. Drinking the water extracted from soaking or boiling Gahat can help dissolve kidney stones and prevent them from forming again due to its diuretic properties. Additionally, applying Gahat to the skin can help reduce redness and inflammation, making it useful for treating skin rashes and other inflammatory conditions.

Despite its many benefits, Gahat contains raffinose oligosaccharides, a type of carbohydrate that can cause gas and bloating, especially when consumed in large amounts. It’s important to be mindful of this when incorporating Gahat into your diet.

Gahat is known by many names, including Horse gram, Kulattha, Kulatthika, Tamrabija, Shwetabija, Chakra, Locanahita, Kumbhakari Drakprasada, Cakshushya, Dolichos biflorus, M. uniflorum, and poor man’s pulse. It is a plant-based food that is not only nutritious but also offers numerous health benefits.

In conclusion, Gahat is a versatile and nutritious bean that is an important part of the diet in many regions of India. Its health benefits, particularly in treating kidney stones and skin inflammation, make it a valuable addition to anyone’s diet, provided it is consumed in moderation.

Table of Contents

What is Horse Gram/ kulthi / Gahat?

Horse gram, also known as Kulthi / Gahat dal, is a type of legume that grows in tropical and subtropical regions. This small, oval-shaped bean has been valued for its health benefits for centuries by traditional healers.

Horse gram is widely used as a tonic, which means it helps strengthen the body. It acts as an astringent, tightening tissues and reducing inflammation, and has diuretic properties, helping the body to remove excess fluids. These qualities make it particularly useful for managing conditions like rheumatism and neuralgia, where inflammation and pain are common symptoms.

One of the key reasons horse gram is so beneficial is its rich content of natural phenols. These include phenolic acids and flavonoids, which are powerful antioxidants. Antioxidants help protect the body from damage caused by free radicals, contributing to overall health and wellness.

Horse gram is more than just a food; it’s a natural remedy with multiple health benefits. Its use in traditional healing practices highlights its effectiveness in treating various ailments, making it a valuable addition to a healthy diet.

How to Use Gahat

Gahat Powder for External Use

To relieve inflammation or pain, you can use Gahat powder externally. Take 2-5 grams of Gahat seeds and grind them into a fine powder. Mix this powder with water or buttermilk to create a paste. Apply this paste to the affected areas once or twice a day. This can help reduce pain and inflammation effectively.

Gahat Seed Powder for Internal Use

For internal use, take 2-5 grams of Gahat seed powder, or as advised by your physician. Consume this powder once or twice a day after meals. This method helps to harness the benefits of Gahat for overall health improvement.

Making Gahat Water

Gahat water is easy to prepare and beneficial for health. Soak 3-5 grams of Gahat (horse gram) in 100 ml of water overnight. In the morning, strain the water and drink it on an empty stomach. You can also make a thin dal from the soaked horse grams and enjoy it with rice or roti as per your preference.

Making Gahat Soup

Gahat soup is another nutritious way to consume this ingredient. Take 200 grams of Gahat Dal and add 2 liters of water to a pan. Boil it on a slow flame, allowing it to cook slowly. This process will take about 4 to 5 hours. Continue cooking until the mixture reduces to half. Your Gahat soup is now ready. Consuming this soup regularly can show benefits within one to two weeks.

Benefits of Gahat

Skin Rashes

Skin rashes can arise from infections, heat, allergens, immune issues, or medications, causing itching, redness, or irritation. Gahat seeds can help ease these symptoms. Their special properties reduce the discomfort associated with skin rashes.

Joint Pain

Joint pain, often caused by an imbalance in the body’s energies, can be relieved using Gahat. Applying a paste made from Gahat seeds on the affected area helps reduce pain and inflammation. This method works due to Gahat’s ability to balance these energies.

a) Grind Gahat seeds into a fine powder.

b) Mix with water or buttermilk to form a paste.

c) Apply on the painful areas once or twice a day for relief.

Kidney Stones

Kidney stones form due to hard deposits in the urinary tract. Gahat’s natural properties increase urine flow, helping to flush out these stones. Drinking Gahat water also prevents the formation of new stones.

1) Soak 3-5 grams of Gahat in 100 ml of water overnight.

2) Strain and drink the water on an empty stomach in the morning.

Diabetes Management

Diabetes occurs due to improper digestion and energy imbalances, leading to toxin buildup and insulin issues. Gahat seeds improve digestion and help manage blood sugar levels by maintaining insulin function.

a) Take 2-3 grams of Gahat seed powder, or as recommended by a physician.

b) Consume once or twice a day after meals to help control high sugar levels.

High Cholesterol

High cholesterol results from poor digestion, causing toxins and bad cholesterol to accumulate. Gahat helps by boosting digestion and reducing toxins, which in turn lowers cholesterol levels.

1) Boil 200 grams of Gahat Dal in 2 liters of water over a slow flame for 4-5 hours until it reduces by half.

2) Consume as a soup to help normalize cholesterol levels.

Obesity

Obesity is often due to poor eating habits or inactivity, leading to toxin buildup and fat accumulation. Drinking Gahat water aids digestion, boosts metabolism, and helps prevent obesity.

a) Soak 3-5 grams of Gahat in 100 ml of water overnight.

b) Strain and drink the water on an empty stomach in the morning to aid digestion and weight loss.

Nutritional Value of Horse Gram / Gahat

Horse gram is a tiny seed packed with nutrition, making it a healthy choice for your diet. It is particularly high in protein, offering 22-24% per serving. This makes it a great source of protein for those who need more in their diet.

In addition to protein, horse gram contains 57.2% carbohydrates, which provide energy for your daily activities. Even though it has a low fat content of just 1.1%, it still offers essential fats your body needs.

Vitamins and minerals are also abundant in horse gram. It includes 3.2% of various minerals, which are crucial for maintaining good health. These seeds also have a considerable amount of soluble fibers, which are beneficial for digestion.

Per 100 grams of horse gram, here are the specific nutrients you can find:

a) Protein: 24 grams

b) Carbohydrates: 37 grams

c) Fat: 1.1 grams

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d) Calcium: 0.3 grams

e) Iron: 72 grams

f) Zinc: 0.2 grams

These nutritional values highlight horse gram’s potential health benefits, making it a valuable addition to a balanced diet.

Properties of Horse Gram / Gahat

Horse gram is a type of legume known for its various health benefits. One key property is its potential to reduce fat deposition in the body, making it useful for managing weight. Additionally, horse gram may help lower blood sugar levels, which is beneficial for people with diabetes or those at risk.

This powerful seed might also reduce cholesterol levels, promoting heart health and preventing related diseases. Its antioxidant properties help protect the body from harmful free radicals, which can cause cell damage and contribute to aging and diseases.

Moreover, horse gram has anti-inflammatory properties, which can help reduce inflammation in the body. This can be particularly useful for individuals with conditions like arthritis or other inflammatory diseases. Overall, horse gram is a nutritious addition to the diet, offering multiple health benefits.

Precautions of Using Gahat

Gas and Bloating

Gahat, while nutritious, can cause gas and bloating if consumed in large amounts. This is because some people’s digestive systems may not handle it well. To avoid discomfort, start with small portions and gradually increase the amount.

Allergies

Although rare, some people may experience allergic reactions to Gahat. If you notice any unusual symptoms such as itching, swelling, or difficulty breathing after consuming Gahat, stop using it immediately and seek medical attention.

Breastfeeding Considerations

There isn’t enough information to confirm if Gahat is safe for breastfeeding mothers. If you are breastfeeding, it’s best to talk to your doctor before adding Gahat to your diet. This precaution ensures both your health and the health of your baby.

Summarizing The benefits of Gahat / Kulthi

1. Weight Management: Helps reduce fat deposition in the body, aiding in weight loss.

2. Blood Sugar Control: Lowers blood sugar levels, beneficial for diabetics.

3. Cholesterol Reduction: Reduces cholesterol levels, promoting heart health.

4. Antioxidant Properties: Protects against cell damage from free radicals.

5. Anti-Inflammatory: Reduces inflammation, helping with conditions like arthritis.

6. Digestive Health: High fiber content improves digestion and prevents constipation.

7. Kidney Stones: Helps in dissolving kidney stones and preventing their formation.

8. Rich in Protein: Provides a good source of plant-based protein for vegetarians.

9. Improves Metabolism: Boosts metabolic rate, aiding in overall health.

10. Iron Content: High iron content helps prevent anemia and boosts energy levels.

11. Skin Health: Antioxidants and vitamins improve skin health and reduce signs of aging.

12. Detoxification: Aids in detoxifying the body and cleansing the system.

13. Bone Health: Contains calcium and phosphorus, promoting strong bones.

14. Boosts Immunity: Rich in nutrients that strengthen the immune system.

15. Heart Health: Reduces risk of heart diseases by managing cholesterol and blood pressure.

16. Energy Boost: Provides sustained energy due to its complex carbohydrates.

17. Liver Health: Supports liver function and detoxification.

18. Urinary Disorders: Helps treat urinary infections and disorders.

19. Respiratory Health: Beneficial for treating asthma and bronchitis.

20. Anti-Ulcer: Helps in preventing and healing gastric ulcers.

21. Improves Lactation: Promotes milk production in breastfeeding mothers.

22. Hair Health: Nutrients promote healthy hair growth and prevent hair loss.

23. Anti-Microbial: Contains properties that fight against microbial infections.

24. Anti-Aging: Antioxidants slow down the aging process.

25. Reduces Edema: Helps in reducing water retention and swelling.

26. Blood Purifier: Acts as a natural blood purifier.

27. Hormonal Balance: Aids in regulating hormonal levels in the body.

28. Eye Health: Nutrients support eye health and prevent vision problems.

29. Reduces Menstrual Discomfort: Eases menstrual pain and discomfort.

30. Cancer Prevention: Antioxidant properties help in reducing the risk of certain cancers.

Conclusion

In conclusion, Gahat, also known as Horse Gram or Kulthi, stands out as a nutritional powerhouse with a plethora of health benefits. From aiding in weight management and controlling blood sugar levels to reducing cholesterol and promoting heart health, its diverse properties make it a valuable addition to diets worldwide.

Not only does Gahat boast antioxidant and anti-inflammatory properties, but it also supports digestive health, boosts immunity, and enhances overall well-being. Its role in detoxification, bone health, and even skincare further underscores its versatility. Whether consumed as a staple in traditional cuisines or used for its medicinal properties in various forms, Gahat continues to prove its worth as a natural remedy for a range of health concerns.

Incorporating Gahat into your diet can provide numerous health benefits, making it a recommended choice for those looking to enhance their nutritional intake and improve their overall health.

Frequently Asked Questions about Gahat

Q: How can Gahat be used as a snack?

A: Gahat seeds can be roasted and mixed with other herbs and spices for a tasty snack. You can also grind the seeds into a fine powder to sprinkle over rice, adding a unique flavor and nutritional boost to your meals.

Q: How can Gahat (horse gram) be used for kidney stones?

A: Gahat can be made into a soup to help with kidney stones. Here’s how:

1. Take Gahat (horse gram) and add it to 500ml of water.

2. Cook in a pressure cooker for about 5 to 7 whistles.

3. Strain the soup and add salt to taste. This soup can help increase urine flow, aiding in the elimination of kidney stones.

Q: Who should not eat Gahat (horse gram)?

A: People with hyperacidity should avoid Gahat. Its hot nature can aggravate symptoms of acidity, making it uncomfortable for those with sensitive digestive systems.

Q: Can Gahat (horse gram) help with irregular periods?

A: Yes, Gahat seeds can help induce menstrual periods and are useful for those experiencing prolonged cycles or scanty bleeding. Including Gahat in your diet regularly or using a decoction of the seeds can help manage menstrual issues and postpartum syndrome.

Q: Is Gahat good for kidney stones?

A: Yes, Gahat is beneficial for eliminating kidney stones due to its diuretic properties. It helps increase urine flow, creating pressure that helps flush out kidney stones from the body.

Q: Can we eat Gahat (horse gram) daily?

A: Generally, it is not advised to consume Gahat daily because its hot nature can cause digestive issues like hyperacidity. It’s best to consume it in moderation.

Q: Is Gahat (horse gram) good for arthritis?

A: Gahat can provide relief from joint pain associated with arthritis. You can make a paste from the seeds (by adding water or buttermilk) and apply it externally to the affected areas for pain relief.

Q: Can we eat raw sprouted Gahat (horse gram)?

A: Yes, raw sprouted Gahat is safe to eat. Simply soak a handful of seeds overnight, and add the sprouts to salads, soups, or stir-fries for a nutritious addition to your meals.

Q: Can Gahat or Horse gram be taken during pregnancy?

A: Gahat may help increase blood count during pregnancy. However, it is crucial to consult a gynecologist before including Gahat in your diet during pregnancy to ensure safety and appropriateness.

Q: How can Gahat or Horse gram be used externally to relieve pain?

A: To use Gahat for pain relief, grind the seeds into a fine powder, mix with water or buttermilk to make a paste, and apply this paste to the affected areas once or twice a day. This method can help reduce inflammation and pain effectively.

Referencehttps://easyayurveds.com/ayurvedic-medicine-for-diarrhea/