Jwano is a spice from India that is often used to help with stomach problems such as indigestion, gas, and pain from colic. The seeds of Jwano have properties that can help reduce gas, fight off microbes, and protect the liver. Additionally, Jwano is known for its ability to lower blood pressure and help improve breathing by increasing airflow to the lungs.
Jwano water is a simple and effective home remedy for indigestion and acidity. You can make it by adding slightly roasted Jwano seeds to a glass of warm water. Another preparation, Ajmoda churna, can be given to people with rheumatic arthritis to help relieve constipation due to its natural laxative properties.
It’s important to note that Jwano should be avoided during pregnancy because it can cause the uterus to contract, which might lead to a miscarriage.
Jwano is also known by many other names, including Trachyspermum ammi, Bishop’s weed, Dipyaka, Yamani, Yamanika, Yavanika, Jain, Yauvan, Yavan, Javan, Yavani, Yoyana, Ajma, Ajmo, Javain, Jevain, Oma, Yom, Omu, Oman, Ayanodakan, Onva, Juani, Omam, and Vamu . Jwano comes from a plant, making it a plant-based product.
What is Jwano?
Jwano (Trachyspermum ammi) is a plant that grows small, fruit-like seeds that look similar to caraway and cumin seeds. It belongs to the Apiaceae family, a group of plants that also includes celery, caraway, coriander, fennel, parsley, and parsnips. Jwano is also known by other names such as carom seed, bishop’s weed, and ajowan caraway.
Jwano is frequently used in Indian cooking. It has a strong and bitter taste, with a smell similar to thyme. The small fruits, which are often mistaken for seeds, are usually dry-roasted or ground up and included in spice blends. Jwano is also a key ingredient in Ayurvedic and Siddha medicine, which are traditional Indian healing practices. These systems of medicine believe that good health depends on a balance between the body, mind, and spirit. Jwano is used in these practices to help treat a variety of health issues.
How to Use Jwano
Jwano is a versatile herb that can be used in various forms such as churna (powder), capsules, tablets, oil, ark (extract), and seeds. Each form has specific methods and recommended dosages for effective use.
Jwano Churna (Powder)
Take between 1/4 to 1/2 teaspoon of Jwano churna twice a day. You can mix it with warm water before or after meals to help with digestion.
Jwano Capsules
Consume one Jwano capsule twice daily. Swallow it with warm water after lunch and dinner for best results.
Jwano Tablets
Take one Jwano tablet twice daily. Just like the capsules, swallow it with warm water after your main meals.
Jwano Oil
Use 1-2 drops of Jwano oil as needed. This concentrated form is potent, so only a small amount is required.
Jwano Ark (Extract)
Take 5-6 drops of Jwano ark twice a day. Mix it with warm water and drink it after lunch and dinner.
Jwano Seeds
Consume between 1/4 to 1/2 teaspoon of Jwano seeds. You can adjust the amount according to your needs.
Jwano Water
To make Jwano water, follow these steps:
1. Take 1 teaspoon of Jwano seeds.
2. Add them to a glass of warm water.
3. Let it sit overnight.
4. Drink this water whenever needed to relieve stomach pain, as Jwano has strong antispasmodic properties. This traditional remedy is especially good for easing stomach aches.
Jwano Churna (Powder)
For better digestion:
1. Take 1/4 to 1/2 teaspoon of Jwano churna.
2. Swallow it with warm water before or after meals.
Jwano Ark (Extract)
For digestive health:
1. Take 5-10 drops of Jwano ark.
2. Mix with warm water and drink it after lunch and dinner.
Jwano Capsule
For overall health benefits:
1. Take 1 Jwano capsule.
2. Swallow it with warm water after lunch and dinner.
Jwano Tablet
For convenience:
1. Take 1 Jwano tablet.
2. Swallow it with warm water after lunch and dinner.
Jwano Decoction
To make Jwano decoction:
1. Take 1-2 glasses of water in a pan.
2. Add 1 teaspoon of Jwano seeds.
3. Boil on low flame for 8-10 minutes.
4. Drink 2-3 teaspoons of this mixture 2-3 times a day to relieve asthma symptoms.
5. For relief from urinary stones, replace water with milk and follow the same process.
Jwano Seeds
For lactation:
1. Take 1/4 to 1/2 teaspoon of Jwano seeds.
2. Consume with honey or warm milk to help increase milk production during breastfeeding.
By following these instructions, you can effectively incorporate Jwano into your routine to reap its numerous health benefits.
Benefits of Jwano
Jwano, also known as carom seeds, offers numerous health benefits, particularly for digestion and overall well-being.
Promotes Digestion and Relieves Stomach Problems
Jwano seeds are highly effective for stomach issues. They work wonders by aiding digestion through the active enzymes they contain. These enzymes help release gastric juices, easing chronic indigestion problems like gas, stomach pain, and discomfort. Additionally, Jwano seeds may help treat stomach and intestinal ulcers.Mix 1 teaspoon of cumin seeds, 1 teaspoon of Jwano seeds, and 1/2 teaspoon of ginger powder. Take this mixture with water daily to relieve heartburn.Jwano seeds can also help with abdominal tumors, abdominal pain, and piles, providing a natural remedy for these conditions.
Fights Infections
Jwano seeds possess strong antibacterial and antifungal properties. The compound thymol, found in Jwano, helps inhibit the growth of bacteria and fungi such as E. coli, Salmonella, and Candida albicans.
Treats Common Cold and Cough
Jwano acts as a natural decongestant, helping relieve cough and cold symptoms. It effectively clears blocked noses by discharging mucus and improving lung airflow, making it useful for asthma and bronchitis.Crush a few Jwano seeds, mix them with a bit of jaggery, and chew this mixture 2-3 times a day to cure cold and cough. For a blocked nose, tie a tablespoon of crushed seeds in a cloth and inhale.
Jwano seeds may also help reduce migraine intensity. Wrapping Jwano seeds in tissue paper and sniffing them can provide relief.
Enhances Good Cholesterol Levels
Jwano seeds help lower bad cholesterol and regulate good cholesterol levels due to their high dietary fiber and fatty acid content, promoting heart health.
Reduces Blood Pressure
The thymol in Jwano seeds helps manage blood pressure by preventing calcium from entering heart cells and blood vessel walls, which helps lower blood pressure.
Relieves Joint Pains
Jwano seeds have anti-inflammatory and antimicrobial properties that can alleviate arthritis symptoms, such as redness, swelling, and joint pain. You can apply Jwano seed paste to the affected joints or soak in hot water with a handful of Jwano seeds for relief.
Tooth and Ear Pains
Jwano oil works wonders for ear pain, while gargling with lukewarm water mixed with Jwano seeds and a pinch of salt can alleviate toothaches.
Jwano Water
Drinking Jwano water is one of the best ways to consume Jwano, offering several health benefits, particularly for women.Add water and Jwano seeds to a pan, boil until it reduces to half, strain the mixture, and add lemon or apple cider vinegar, honey, and black salt. Stir and sip slowly.
Aids Weight Loss
Jwano water is recommended in Ayurveda for weight management. It cleanses the digestive system and boosts metabolism, aiding weight loss.Roast 2 tablespoons of Jwano seeds, add to boiling water, and stir until the mixture turns brown. Let it cool, strain, and drink daily. You can add a tablespoon of honey for flavor.
for Females
Jwano water helps clean the uterus and stomach, regulating periods. It also helps pregnant women with indigestion.
Stomach Discomfort in Babies
Jwano water can reduce gas and abdominal discomfort in babies, providing relief.
Respiratory Problems
Jwano water keeps the lungs and pharynx clean, preventing blockages. This bronchodilatory effect is beneficial for asthma patients, helping them breathe easier.
Indigestion
Jwano contains thymol, which has carminative and antimicrobial properties, aiding in the management of gastrointestinal disorders like indigestion, flatulence, and diarrhea. It enhances digestion by releasing gastric juices and improving appetite.
How to Use: Boil 1 teaspoon of Jwano seeds in 1-2 glasses of water for 8-10 minutes. Take 2-3 teaspoons of this decoction 3-6 times a day.
Asthma
Jwano helps manage asthma by dilating bronchial tubes and balancing aggravated Kapha, easing mucus discharge and alleviating chronic bronchitis and asthma symptoms.Boil 1/2 teaspoon each of Jwano and fennel seeds in 250 ml of water until the color changes. Drink this hot mixture twice a day.
Kidney Stones
Jwano has an antilithiatic property, lowering the risk of kidney stone formation. It inhibits the deposition of calcium oxalate and calcium phosphate, preventing kidney stones.
Nutrition of Jwano
Jwano, also known as carom seeds, is packed with fiber and minerals. However, people usually consume Jwano in small amounts, so you don’t get a significant amount of nutrients from it.
Nutrients per Serving
When you take one teaspoon of Jwano, here’s what you get:
• Calories: Only 5 calories, which is very low.
• Protein: Less than 1 gram, almost negligible.
• Fat: Less than 1 gram, also very little.
• Carbohydrates: Just 1 gram.
• Fiber: 1 gram, which helps with digestion.
• Sugar: No sugar at all.
Additional Nutrients
Besides the basic nutrients, Jwano also provides some important minerals and fatty acids:
• Potassium: Good for your heart and muscles.
• Calcium: Important for strong bones and teeth.
• Iron: Essential for making red blood cells.
• Essential Fatty Acids: These are good fats that your body needs but can’t make on its own.
In summary, while Jwano is nutritious, the small amount you typically consume won’t contribute much to your overall diet. However, the fiber and essential minerals it provides can still be beneficial in supporting overall health.
Precautions of Using Jwano
Surgery Precautions
Experts advise that Jwano might increase the risk of bleeding during and after surgery. To be safe, it’s recommended to stop taking Jwano at least two weeks before any scheduled surgery. This helps reduce the chances of excessive bleeding.
Breastfeeding Considerations
There isn’t enough scientific evidence about the safety of using Jwano medicinally or in high doses during breastfeeding. Because of this, it’s best to avoid using Jwano in these ways if you are breastfeeding. Stick to recommended dosages or consult with a healthcare professional to ensure safety.
Interaction with Blood-Thinning Medications
Jwano has properties that can thin the blood, which might slow down blood clotting. If you are taking medications that also slow blood clotting, it’s advisable to avoid using Jwano or its supplements. This is because combining them can increase the risk of bleeding.
Liver Disease Caution
People with liver disease should use Jwano cautiously. Jwano has the potential to worsen liver conditions, so it’s important to consult a healthcare provider before using it if you have liver disease.
Pregnancy Warnings
Using Jwano in amounts greater than the recommended dosage is considered unsafe during pregnancy. This is because it can cause uterine contractions, which could lead to a miscarriage. It’s crucial to stay within the recommended dosage or consult your doctor before using Jwano if you are pregnant.
Summarizing the benefits of Jwano (Carom Seeds)
1. Improves Digestion: Carom seeds aid in digestion by stimulating the release of digestive juices.
2. Relieves Gas and Bloating: They help reduce gas and bloating, providing relief from discomfort.
3. Treats Acidity: Ajwain can neutralize stomach acid, helping to relieve acidity.
4. Alleviates Indigestion: Consuming carom seeds can ease indigestion and discomfort.
5. Boosts Appetite: They can increase appetite by enhancing digestive functions.
6. Cures Constipation: Carom seeds act as a natural laxative, promoting regular bowel movements.
7. Reduces Nausea: Ajwain can help reduce feelings of nausea and vomiting.
8. Eases Colic Pain: They can soothe colic pain in infants and adults.
9. Treats Diarrhea: Carom seeds can help in managing diarrhea by improving digestive health.
10. Relieves Asthma: Ajwain helps in clearing mucus from the airways, easing asthma symptoms.
11. Reduces Cough: They can help soothe a cough and clear congestion.
12. Treats Cold and Flu: Ajwain has antiviral properties that can help in treating cold and flu.
13. Eases Respiratory Disorders: Carom seeds are beneficial for various respiratory issues, including bronchitis.
14. Boosts Immunity: They have antioxidant properties that help strengthen the immune system.
15. Alleviates Joint Pain: Ajwain has anti-inflammatory properties that can reduce joint pain and swelling.
16. Treats Arthritis: The anti-inflammatory effects can help manage arthritis symptoms.
17. Reduces Toothache: Chewing carom seeds can provide relief from toothache.
18. Prevents Bad Breath: Ajwain can help combat bad breath due to its antimicrobial properties.
19. Improves Oral Health: They can help maintain overall oral hygiene.
20. Treats Mouth Ulcers: Ajwain can soothe and heal mouth ulcers.
21. Promotes Weight Loss: Carom seeds can boost metabolism, aiding in weight loss.
22. Regulates Blood Pressure: They help in maintaining healthy blood pressure levels.
23. Manages Cholesterol Levels: Ajwain can help lower bad cholesterol levels.
24. Controls Blood Sugar: Carom seeds can help regulate blood sugar levels.
25. Enhances Skin Health: They have anti-inflammatory and antimicrobial properties beneficial for skin health.
26. Treats Acne: Applying ajwain paste can help reduce acne and pimples.
27. Reduces Eczema Symptoms: Ajwain can help in soothing eczema flare-ups.
28. Promotes Hair Growth: They can stimulate hair growth and reduce hair fall.
29. Treats Dandruff: Ajwain has antifungal properties that can help treat dandruff.
30. Relieves Menstrual Cramps: Carom seeds can help ease menstrual pain and cramps.
Conclusion
Jwano is a plant originally from Egypt, but it also grows in Nepal, various parts of Asia, and Europe. The seeds of this plant are often used in traditional medicine and cooking as a spice.
Jwano is also known by several other names, including carom, bishop’s weed, jain, yamini, and carom seeds. It has two scientific names: Trachyspermum ammi and Carum copticum, and it is part of the Apiaceae family.
The Jwano plant is an annual herb, meaning it completes its life cycle in one year. It has small white flowers that resemble lace umbrellas, similar to Queen Anne’s lace flowers. The plant thrives in hot, dry climates and produces small fruits called schizocarps. These fruits are yellow with light yellow stripes and split into single seeds as they mature.
For thousands of years, people have used Jwano in traditional medicine to treat problems with digestion and the lungs. Nowadays, you can find Jwano in various forms, such as a spice, liquid extract or tincture, powdered supplement, and essential oil.
Frequently Asked Questions
Q: Where can Jwano be found in day-to-day life?
Jwano is a common spice used in many cooking recipes. Jwano oil is also used in making lotions and ointments in the cosmetic industry.
Q: How should Jwano be stored?
To keep Jwano fresh, store it in a glass or plastic jar with a tight lid. Place the jar in a cool and dry place.
Q: How can I prepare Jwano water?
You can easily make Jwano water at home using these steps:
1. Take 1 teaspoon of Jwano seeds.
2. Add the seeds to 1 glass of warm water.
3. Let it sit overnight.
4. Drink the water as needed for its calming effects on the stomach. Jwano water can help relieve stomach ache caused by indigestion and gas.
Q: Can Jwano help with intestinal infections?
Jwano may reduce the risk of intestinal infections due to its ability to fight parasites. It affects the parasites’ metabolism and helps expel them from the body by contracting the gut muscles.
Q: Does Jwano help with high blood pressure?
Jwano might help manage high blood pressure because it relaxes and widens blood vessels, which can lower blood pressure.
Q: Does Jwano help with high cholesterol?
Jwano has properties that may lower total cholesterol, LDL cholesterol, and triglycerides. It also has antioxidants that prevent damage from free radicals.
Q: What are the benefits of drinking Jwano water?
Jwano water has several health benefits. It aids digestion, relieves gas and acidity, and helps with stomach issues like diarrhea, stomach ache, and infections. Additionally, it soothes the throat and ears during a cough or cold, eases arthritis pain, manages blood pressure, and supports heart, liver, and kidney health.
Q: Does Jwano help with weight loss?
Yes, Jwano may help with weight loss due to its antioxidant and anti-inflammatory properties. It improves digestion, relieves stomach issues, and enhances metabolism, which is essential for losing weight.
Q: Is Jwano helpful in reducing grey hair?
Yes, Jwano might help reduce grey hair because it contains trace elements and minerals like iron and calcium, which are important for hair health.
Q: Can Jwano be taken during pregnancy?
Jwano should be avoided during pregnancy as it can cause uterine contractions that may lead to miscarriage.
Q: Is Jwano helpful for irregular periods?
There is not enough scientific evidence to confirm the benefits of Jwano for irregular periods.
Q: Is Jwano good for dental health?
Thymol in Jwano oil has antimicrobial properties, which can help reduce the risk of oral infections and diseases caused by bacteria.
Q: What are the reported adverse reactions to Jwano exposure?
People allergic to Jwano may experience a runny nose, rash, or hives. Excessive consumption of Jwano can make the skin more sensitive to sunlight, increasing the risk of skin cancer. It is recommended to wear sunblock when going outside.
Q: How can Jwano be used externally to relieve stomach pain?
Applying Jwano oil to the stomach and massaging it for some time can help relieve stomach pain.
Q: What is Jwano oil good for?
Jwano essential oil, which contains 50% thymol, is effective as a disinfectant and can relieve muscle spasms and fungal infections. Thymol is also used in perfumes and toothpaste.
Reference
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