Kutki, a small herb native to the Himalayan region of Nepal, is valued for its medicinal properties in traditional practices like Ayurveda. This perennial plant’s leaves, bark, and underground parts, especially its rhizomes, are utilized for their therapeutic benefits.
Primarily known for its role in treating liver disorders such as jaundice, Kutki acts as a shield against cell damage caused by free radicals, thanks to its potent antioxidants. This hepatoprotective property not only supports liver health but also extends to cardiovascular care by preventing heart damage, thereby promoting overall heart health.
Combining Kutki powder with honey offers relief from symptoms associated with rheumatoid arthritis, including joint pain and inflammation. Its anti-inflammatory characteristics alleviate discomfort, making it a beneficial remedy for managing this chronic condition.
Kutki’s healing prowess isn’t limited to internal ailments. When used as a gargle, its decoction helps soothe stomatitis, easing painful swelling within the mouth. Additionally, applying Kutki powder with substances like coconut oil or rose water accelerates wound healing, showcasing its external healing abilities.
Known by various names such as Picrorhiza kurrooa and Katuki, Kutki is sourced from plants, emphasizing its natural origin and traditional usage in medicinal practices.
In essence, Kutki stands as a testament to nature’s pharmacy, offering a diverse range of health benefits that cater to both internal health and external healing needs. Its rich history and continued use underscore its importance in traditional herbal medicine.
What is Kutki?
Kutki in Nepali, also known as Katuka in Hindi, is a revered herb celebrated for its potent medicinal benefits. Derived from the Picorrhiza kurroa plant of the Scrophulariaceae family, Kutki’s name originates from the Greek words for ‘bitter root’, aptly describing its intense flavor profile. This small perennial herb, typically growing up to 20-30 cm tall, thrives in the higher elevations of the Himalayas, spanning regions from Nepal, India to Southeast Tibet and China.
Kutki is prized for its diverse therapeutic properties. It is hailed as a cooling and anti-bacterial agent, making it invaluable in traditional medicine for its role as an herbal antibiotic and detoxifier. Its bitter taste not only enhances its cleansing properties but also positions it as a potent anti-inflammatory and antimicrobial powerhouse. Kutki’s effectiveness extends to promoting healthy digestion, aiding weight loss by boosting metabolism, and supporting the elimination of excess fat and cholesterol.
The plant features elongated roots with a greyish-brown hue, marked by longitudinal furrows and spherical root scars. Its leaves, toothed and oblanceolate in shape, grow alternately on the stem, adding to its distinctive appearance. During its flowering season from June to August, Kutki blooms small, pale to purplish blue flowers in cylindrical spikes, followed by small spherical capsules containing oblong seeds.
Natively found in the rocky crevices and sandy-clayey soils of the Himalayan alpine regions, Picorrhiza kurroa has cultural significance across various regions. Known by different names such as Yellow gentian, Picroliv, and Katuki, it plays a crucial role in traditional medicine systems beyond Ayurveda, including Unani and local medicinal practices across the Indian subcontinent.
Kutki stands as a testament to nature’s medicinal bounty, embodying centuries-old wisdom in modern times. Its journey from the rocky heights of the Himalayas to global markets underscores its enduring value as a natural remedy, sought after for its holistic health benefits and therapeutic versatility
How to Use Kutki?
Kutki, a versatile herb known for its medicinal properties, can be used in various forms to promote health and well-being. Here’s a simple guide on how to incorporate Picorrhiza kurroa into your daily routine for different health concerns.
1. Kutki Powder
Kutki Kwath Preparation: To prepare Kutki Kwath, take ¼-½ teaspoon of Kutki powder according to your needs. Add this amount to 2 cups of water and bring it to a boil. Allow it to simmer for 5-10 minutes until the liquid reduces to about half a cup. This preparation is now ready for use. Gargle with Kutki Kwath once or twice a day for its beneficial effects.
2. Kutki Powder (Internal Use)
For internal use, take 4-8 pinches of Picorrhiza kurroa powder once or twice a day. You can mix it with water or honey to suit your taste. This method is particularly beneficial for treating liver disorders, leveraging Kutki’s natural healing properties.
3. Kutki Capsule
Take one Kutki capsule with water once or twice daily. This form is effective in alleviating symptoms associated with rheumatoid arthritis, offering relief and supporting joint health over time.
4. Kutki Ras (Juice)
For digestive issues, consume 2-3 teaspoons of Kutki Ras mixed with water before meals once or twice daily. This juice form of Kutki provides quick relief and helps improve digestive function efficiently.
Incorporating Kutki into your daily regimen in these various forms can help harness its medicinal benefits, addressing specific health concerns effectively and naturally. Whether you choose Kutki powder for gargling or internal use, capsules for joint health, or Kutki Ras for digestive support, integrating this herb into your routine can contribute to overall well-being and vitality.
Ayurvedic Indications of Kutki
Kutki, a herb widely revered in Ayurveda, offers a multitude of health benefits as described in ancient texts and modern literature:
1. Jvara (Fever): Kutki is valued for its fever-reducing properties, helping to lower body temperature during febrile conditions.
2. Yakrit Vikara (Liver Disorders): It is used to prevent and treat various liver infections and disorders, promoting liver health and function.
3. Sangrahini (Diarrhoea): Kutki is effective in treating diarrhoea, aiding in the management of gastrointestinal disturbances.
4. Kamala (Jaundice): It helps prevent and manage jaundice, supporting liver detoxification processes.
5. Kasahara (Cough Relief): Known for its ability to relieve cough and respiratory ailments, Kutki supports respiratory health.
6. Amahara (Indigestion): It treats indigestion by enhancing digestive fire (agni) and promoting proper digestion.
7. Dahahara (Burning Sensation): Kutki alleviates burning sensations in the body, providing cooling and soothing effects.
8. Shwasha (Breathing Difficulties): It aids in relieving breathing difficulties and improving respiratory function.
9. Deepana (Digestive Enhancement): Enhances appetite and stimulates digestion, promoting overall digestive health.
10. Pachana (Digestive Aid): Helps in digestion by aiding in the breakdown and assimilation of nutrients.
11. Rochana (Appetite Stimulant): Stimulates appetite, thereby improving food intake and nutrient absorption.
12. Kupachan (Anti-bloating): Prevents bloating and aids in reducing indigestion-related discomfort.
13. Anulomana (Respiratory Improvement): Improves breathing by clearing respiratory passages and promoting lung function.
14. Vayasthapana (Anti-ageing): Possesses anti-ageing properties, promoting longevity and vitality.
15. Shonitasthapana (Bleeding Disorders): Helps in managing bleeding disorders by promoting blood clotting and wound healing.
16. Pandu (Anaemia): Treats anaemia and supports blood health by improving iron absorption and red blood cell production.
17. Balya (Strength Promoting): Improves muscle strength and overall physical endurance.
18. Hikkanigrahana (Hiccup Control): Effectively controls hiccups, providing relief from involuntary diaphragm contractions.
19. Kantya (Throat Soothing): Relieves sore throat and throat irritations, promoting throat health.
20. Triptighno (Appetite Regulating): Helps regulate appetite, preventing feelings of pseudo-satiation or false fullness.
21. Vamanopaga (Nausea and Vomiting): Prevents nausea and vomiting, offering relief from gastrointestinal discomfort.
22. Varnya (Complexion Enhancing): Improves complexion and skin health, promoting a radiant and healthy appearance.
23. Krimihara (Anti-parasitic): Effective against intestinal worms and parasites, supporting gastrointestinal health.
24. Hridaya (Heart Health): Supports heart health and function, contributing to overall cardiovascular well-being.
These diverse benefits highlight Kutki’s versatility in promoting holistic health and well-being according to Ayurvedic principles.
Component of Kutki
Kutki, a remarkable herb renowned for its diverse properties, encompasses a rich array of compounds that contribute to its therapeutic benefits. Among its key constituents are iridoid glucosides like picroside I, picroside II, picroside III, picroside IV, and others such as kutkoside, pikuroside, d-mannitol, kutkiol, kutki sterol, along with flavonoids like apocynin and vanillic acid.
The potency of Picorrhiza kurroa extends across various health domains, making it a staple in traditional medicine. It serves as a potent hepatoprotective agent, safeguarding the liver and aiding in its detoxification processes. Its cholagogue properties stimulate bile flow, aiding digestion and relieving conditions like jaundice and liver infections. Kutki’s anti-inflammatory and analgesic properties offer relief from pain and inflammation, benefiting conditions such as arthritis and skin ailments like eczema and vitiligo.
Beyond liver health, Picorrhiza kurroa exhibits febrifuge properties, effectively reducing fever, and acts as a bronchodilator, easing respiratory conditions like asthma. Its antimicrobial properties combat various infections, while its digestive benefits alleviate issues such as indigestion, constipation, and diarrhea. Additionally, Kutki’s anti-splenomegaly and anti-hepatomegaly effects contribute to its efficacy in treating enlarged spleens and livers.
In conclusion, Picorrhiza kurroa stands as a versatile herbal remedy with a wide-ranging impact on health and wellness. From liver protection and digestive support to anti-inflammatory and antimicrobial actions, its multifaceted benefits make it a valuable component of natural medicine, addressing a spectrum of ailments with efficacy and safety.
Benefits of Kutki
Kutki, a herb steeped in ancient healing traditions, offers a myriad of health benefits that span from oral care to respiratory health and beyond. Let’s delve into its diverse uses and therapeutic properties that make it a prized remedy.
Healing Mouth and Wounds:
Kutki is renowned for its ability to alleviate conditions like stomatitis, characterized by painful mouth ulcers. By gargling with Kutki Kwath, a preparation made by boiling Picorrhiza kurroa powder in water, the herb’s healing and anti-inflammatory properties soothe swelling and aid in rapid recovery. Similarly, applying a paste of Kutki powder with rose water or honey accelerates wound healing by reducing inflammation and restoring skin texture.
Managing Skin Disorders:
For conditions like vitiligo, where skin loses its pigmentation, Kutki plays a crucial role. It balances the body’s Pitta dosha, addressing the underlying imbalance believed to cause vitiligo in Ayurvedic practice. Regular intake of Picorrhiza kurroa powder helps in managing symptoms by purifying the body of toxins (ama) and supporting skin health.
Relief from Respiratory Issues:
Kutki’s benefits extend to respiratory health, particularly in managing asthma. By balancing Kapha dosha and promoting the expulsion of mucus, Picorrhiza kurroa eases breathing difficulties associated with asthma and bronchitis. Its anti-inflammatory properties further contribute to alleviating respiratory distress.
Support for Joint Health:
In cases of rheumatoid arthritis, Kutaki’s anti-inflammatory properties aid in reducing joint swelling and alleviating pain. By addressing the accumulation of toxins (ama) and balancing Vata dosha, it helps manage symptoms and improves joint mobility.
Enhancing Liver Function:
Known for its hepatoprotective properties, Kutki supports liver health by promoting bile secretion and detoxifying the liver. This is particularly beneficial during conditions like jaundice, where liver function is impaired.
Aids in Weight Loss
Kutaki root is celebrated for its ability to aid in weight loss through various mechanisms that promote a healthier metabolism and reduced appetite. Rich in flavonoids and essential nutrients, Kutaki offers a natural solution to shedding excess weight and maintaining a balanced body mass.
Flavonoids present in Kutaki root play a pivotal role in weight management by enhancing metabolic processes. These compounds stimulate the breakdown of fats and carbohydrates, thereby increasing the body’s energy expenditure. This metabolic boost not only aids in burning calories more efficiently but also supports overall weight loss efforts.
Moreover, Kutki’s high fiber content contributes to its weight loss benefits. Fiber promotes a feeling of fullness, reducing sudden hunger pangs and preventing overeating. By promoting satiety, Kutki helps individuals adhere to controlled diets and manage their caloric intake more effectively.
Beyond its metabolic and satiety-enhancing properties, Kutaki also plays a role in managing cholesterol levels. It helps reduce the accumulation of LDL (Low-Density Lipoproteins), commonly known as “bad cholesterol,” in the bloodstream. By lowering LDL levels, Kutaki supports cardiovascular health and reduces the risk of heart disease, which can be associated with obesity.
Incorporating Kutki into a weight loss regimen can be simple and effective. Consuming it in powder form mixed with water or honey, or as part of a herbal formulation, helps harness its beneficial properties. Regular intake, coupled with a balanced diet and exercise, can optimize weight loss efforts and promote overall well-being.
In essence, Kutaki serves as a natural ally in the journey towards achieving and maintaining a healthy weight. Its multifaceted approach—enhancing metabolism, promoting satiety, and supporting cardiovascular health—makes it a valuable addition to holistic weight management strategies. By embracing Kutaki’s benefits, individuals can cultivate healthier lifestyles and achieve sustainable weight loss goals.
Promotes Heart Functions
Kutaki root is revered for its profound impact on cardiovascular health, offering comprehensive support against various heart ailments. Its potent cardio-protective properties stem from its antioxidative nature, which fortifies heart muscles, prevents lipid accumulation, and promotes optimal blood circulation.
Antioxidants present in Kutaki root play a crucial role in safeguarding cardiovascular health by neutralizing free radicals that cause oxidative stress. By reducing oxidative damage to heart tissues, Kutaki helps maintain the integrity and functionality of heart muscles, thereby lowering the risk of heart attacks, atherosclerosis, and other cardiovascular disorders.
Furthermore, Kutaki contributes to managing cholesterol levels, a pivotal factor in heart health. It effectively lowers LDL (Low-Density Lipoproteins) cholesterol levels, often referred to as “bad cholesterol,” while promoting HDL (High-Density Lipoproteins) cholesterol, known as “good cholesterol.” This dual action helps prevent the buildup of plaque in arteries, which can lead to blockages and potentially life-threatening conditions.
In addition to its antioxidative and cholesterol-lowering properties, Kutaki root dilates blood vessels and improves blood flow throughout the body. This vasodilatory effect not only reduces strain on the heart but also enhances oxygen and nutrient delivery to tissues, supporting overall cardiovascular function.
Incorporating Kutaki into daily health practices is simple and effective. Whether consumed as a powder mixed with water or honey, or integrated into herbal formulations aimed at heart health, Kutaki offers a natural and holistic approach to promoting cardiovascular wellness.
In conclusion, Kutki emerges as a potent ally in maintaining heart health and preventing cardiovascular diseases. Its antioxidative properties, cholesterol-lowering effects, and ability to enhance blood circulation make it an invaluable component of comprehensive heart care strategies. By embracing Kutki’s benefits, individuals can foster stronger heart muscles, mitigate risks of heart-related ailments, and promote long-term cardiovascular well-being.
Fights Respiratory Issues
Kutaki root is highly esteemed for its therapeutic efficacy in combating a wide array of respiratory ailments, ranging from common colds to chronic conditions like asthma and bronchitis. Its potent anti-inflammatory, antibiotic, and anti-asthmatic properties make it a valuable herbal remedy for respiratory health.
One of Kutki’s primary benefits in respiratory care lies in its powerful anti-inflammatory properties. These properties help reduce inflammation in the respiratory tract, easing symptoms such as coughing, congestion, and discomfort. By calming inflammation, Kutki promotes easier breathing and alleviates respiratory distress associated with conditions like bronchitis and asthma.
Moreover, Kutaki acts as a natural antibiotic, combating bacterial and viral infections that commonly affect the respiratory system. Its antimicrobial properties help eliminate pathogens responsible for respiratory infections, thereby accelerating recovery and preventing the spread of illnesses.
In cases of asthma, Kutki’s anti-asthmatic properties play a crucial role in managing symptoms. Asthma is characterized by airway inflammation and constriction, leading to breathing difficulties. Kutaki helps dilate bronchial passages, reduce mucosal inflammation, and promote the expulsion of mucus, facilitating clearer airways and improved respiratory function.
Additionally, Kutki’s role in respiratory health extends to treating common colds, sore throats, and flu symptoms. Its ability to thin and expel mucus from nasal and chest cavities aids in relieving congestion and discomfort associated with these respiratory infections.
Integrating Kutki into daily health routines for respiratory support is convenient and beneficial. Whether consumed as a powder mixed with water or honey, or incorporated into herbal formulations tailored for respiratory conditions, Kutki offers a natural alternative to conventional treatments.
In essence, Kutki emerges as a versatile herbal remedy for respiratory health, offering comprehensive benefits through its anti-inflammatory, antimicrobial, and anti-asthmatic properties. By leveraging Kutki’s therapeutic potential, individuals can effectively manage respiratory ailments, enhance breathing comfort, and promote overall respiratory well-being.
Precautions of Using Kutki
When considering the use of Kutki, certain precautions should be taken to ensure safe and effective usage, especially in specific health conditions.
Breastfeeding
Using Kutki during breastfeeding requires caution. There isn’t enough scientific evidence available to guarantee its safety during this period. Therefore, it’s advisable to use Kutki only under medical supervision if you are breastfeeding.
Patients with Diabetes
For individuals with diabetes, Kutki may potentially lower blood sugar levels. It is recommended to monitor your blood sugar closely if you are taking Kutki alongside anti-diabetic medications. This precaution helps in managing your blood sugar levels effectively.
Patients with Heart Disease
If you have heart disease and are taking antihypertensive medications, the use of Kutki should be approached with care. Currently, there isn’t sufficient scientific evidence to support its safety in such cases. It is advisable to avoid Kutki or use it only under medical supervision to ensure it does not interfere with existing treatments.
Pregnancy
During pregnancy, the use of Kutki is not well-supported by scientific evidence. As a precautionary measure, it is recommended to avoid using Kutki unless under the supervision of a qualified healthcare provider who can assess its safety in your specific case.
Taking these precautions ensures that Kutki is used responsibly and safely, particularly when managing health conditions like diabetes, heart disease, and during pregnancy or breastfeeding. Consulting with a healthcare professional before starting Kutki is crucial to address any potential risks and ensure its compatibility with your health needs.
Summarizing The Benefits of Kutki
1. Fever Relief: Reduces body temperature during fevers.
2. Liver Health: Supports liver function and prevents infections.
3. Diarrhoea Management: Treats and controls diarrhoea.
4. Jaundice Prevention: Helps prevent and manage jaundice.
5. Respiratory Health: Relieves cough and improves breathing.
6. Indigestion Relief: Aids digestion and relieves indigestion.
7. Cooling Effect: Alleviates burning sensations in the body.
8. Breathing Support: Relieves respiratory difficulties.
9. Appetite Stimulation: Enhances appetite and digestion.
10. Digestive Aid: Facilitates digestion and nutrient absorption.
11. Appetite Stimulant: Stimulates appetite for better food intake.
12. Anti-bloating: Prevents bloating and discomfort.
13. Respiratory Improvement: Clears respiratory passages.
14. Anti-ageing Properties: Promotes longevity and vitality.
15. Bleeding Disorders: Manages bleeding issues.
16. Anaemia Treatment: Improves blood health and iron absorption.
17. Muscle Strength: Enhances physical endurance and strength.
18. Hiccup Control: Provides relief from hiccups.
19. Throat Health: Soothes sore throat and irritation.
20. Appetite Regulation: Prevents false fullness and regulates appetite.
21. Nausea and Vomiting: Prevents and alleviates these symptoms.
22. Complexion Improvement: Enhances skin complexion.
23. Anti-parasitic: Effective against intestinal worms.
24. Heart Health: Supports cardiovascular function.
25. Anti-inflammatory: Reduces inflammation in the body.
26. Antioxidant: Protects cells from oxidative stress.
27. Urinary Health: Treats urinary tract disorders.
28. Diabetes Management: Helps manage diabetes symptoms.
29. Wound Healing: Speeds up wound recovery.
30. Immune Support: Boosts overall immunity.
Conclusion
Kutki, scientifically known as Picrorhiza kurrooa, stands as a remarkable herb deeply rooted in Ayurvedic tradition for its extensive therapeutic properties. From its effectiveness in managing fevers, liver disorders, and respiratory ailments to its role in improving digestion, Kutki offers a holistic approach to health and wellness. It not only supports bodily functions like digestion and respiratory health but also aids in treating conditions such as jaundice, diarrhoea, and skin disorders.
Moreover, Kutki’s antioxidant and anti-inflammatory properties contribute to its ability to combat oxidative stress and inflammation, thereby promoting overall well-being. Its role in enhancing immunity, regulating blood sugar levels, and supporting heart health further underscores its significance in holistic healthcare practices.
However, it is crucial to exercise caution while using Kutki, as excessive consumption can lead to adverse effects. Consulting with a qualified healthcare provider before incorporating Kutki into one’s health regimen is advisable, especially for individuals with existing medical conditions or those taking medications.
In essence, Kutki continues to shine as a versatile and potent herb in Ayurveda, offering a wide array of benefits that align with both traditional wisdom and modern healthcare needs. Integrating Kutki into a balanced lifestyle can potentially enhance health outcomes and foster longevity, making it a valuable asset in natural health practices worldwide.
Frequently Asked Question About Kutki
Q. Does Kutki help in cough?
Yes, Kutki can help with cough by loosening mucus, making it easier to breathe and relieving cough symptoms.
Q. Is Kutki helpful in heart problems?
Kutki may be beneficial for heart health due to its antioxidants, which protect against damage to heart cells and support heart function.
Q. Is Kutki beneficial for kidney disorders?
Kutki shows promise in kidney disorders by protecting kidney cells from damage caused by free radicals.
Q. Does Kutki help in fevers?
Kutki may help manage fevers by reducing body temperature, aiding in fever symptom relief.
Q. Can Kutki be used for jaundice?
Yes, Kutki can be used for jaundice as it protects the liver from damage and supports healthy liver function.
Q. Can Kutki cure throat problems?
While scientific evidence is limited, Kutki has traditionally been used to manage sore throat.
Q. Is Kutki useful in hiccups?
There isn’t enough scientific evidence to support Kutki’s role in treating hiccups.
Referencehttps://easyayurveds.com/ayurvedic-medicine-for-diarrhea/
https://easyayurveds.com/herbal-medicine-easy-ayurveds-solution-for-health/ https://easyayurveds.com/ayurvedic-medicine-everything-you-need-to-know-about-it/ https://easyayurveds.com/ayurvedic-medicine-for-sexually-long-time/
https://easyayurveds.com/ayurvedic-medicine-for-fatty-lever-and-other-liver-problem/ https://easyayurveds.com/ayurvedic-medicine-for-immunity-boosting/
https://easyayurveds.com/ayurvedic-medicine-for-memory-power-brain-health/ https://easyayurveds.com/ayurvedic-medicine-for-prostate-problem/
https://easyayurveds.com/ayurvedic-medicine-for-low-sexual-interest-in-women/ https://easyayurveds.com/ayurvedic-medicine-for-sex-power/
https://easyayurveds.com/ayurvedic-treatment-for-hypertension-high-blood-pressure/ https://easyayurveds.com/ayurvedic-teatment-for-ulcer-in-stomach/
Medicinal Plants for skin Burns
Medicinal Plants for Hair Health
Medicinal Plants for Wound Healing
30 Medicinal Herbs For your Home
Medicinal Plants for Skin Beauty
50 Medicinal Plants for Inflammation
50 Medicinal Plants Used as Spices In Nepal
50 Medicinal Plants Commonly Used as Herbal Tea
Medicinal Herbs: 35 Vegetable Foods For Better Sex Drive
Medicinal Herbs Plants of Far-west Nepal
Medicinal Plants for Penis Size Enlargement
Medicinal Plants Found in Terai Region of Nepal
Medicinal Plants of Your Home: Benefits and Uses
Medicinal Plants of Koshi Province Nepal
Medicinal Plants Found in Himalayan Region of Nepal
Medicinal Plants for Skin diseases
Medicinal Plants for High Blood Pressure
Medicinal Plants for Piles and hemorrhoids
Medicinal Plants For Diabetes (High Blood Sugar)
Medicinal Pants For Itching Skin
Nepali Medicinal Plants For Teeth Health
Medicinal Plants Lists Which Enhance Sexual Health
Six medicinal plants For Erectile Dysfunction
Best Medicinal Plants for Boosting Sexual Health Worldwide
Endangered Medicinal Plants Of Nepal
MEDICINAL AND AROMATIC PLANTS LISTS OF NEPAL
50 Medicinal Plants of Nepal Highly Liked by Chinese People
Medicinal Plants Of Nepal ! Genetics, Classification, Preservation, and Applications
35 Essential Medicinal Plants for Your Garden! Growing Health: Cultivating Wellness
100 Rare Medicinal Plants of Karnali Nepal! Impossible to Find Other place.
Top 25 Medicinal Plants For Boosting Memory and Treating Alzheimer
Top 15 Expensive Medicinal Plants of Nepal! Numerous Among Them Are Uncommon Globally
Medicinal Plants Of Gorkha Nepal! Top 55 Herbs Used in Traditional Medication
Prabisha Adhikari’s Songs Lyrics and Chords
Nepali Lyrics and Chords of Pramod Kharel’s Top Songs
Melina Rai’s Songs lyrics and Chords
Famous songs Lyrics and chords of Suzeena Shrestha
Trishna Gurung”s Top Songs Lyrics and Chords
Rachana Dahal Song’s lyrics and Chords
Top Songs Lyrics and Chords of Rajesh Payal Rai
Shashwot Khadka Songs Lyrics and Chords
Samir Shrestha’s Top Songs Lyrics And Chords
Bartika Eam Rai Top Songs Lyrics & Chords
Nepali Song Lyrics And Chords of Prabesh Kumar Shreshta
Oshin Karki’s Nepali Songs Lyrics And Chords
All Songs Lyrics Of Wangden Sherpa
Sajjan Raj Baidhya Top Songs Lyrics And Chords सज्जन राज बैध्यका गीतहरु
Aani Chhoyeng Drolma Top 10 Songs Lyrics And Chords
Top 10 Ankita Pun Songs with Lyrics and Chords
Strum Along: Top 24 Sushant KC Songs with Lyrics and Chords
Biggest Collection Of Nepali Songs Lyrics and Chords! All Song in One Site
Famous Nepali poems Collection of Vashu Shashi
Famous Nepali Poems of Sarita Tiwari सरिता तिवारीका कबिताहरु
Beautiful Poems of Bimala Tumkhewa
Best Poems of Bhim Birag. भिम बिरागका कबिताहरु
Famous Nepali Poems Of Man Prasad Subba मन प्रसाद सुब्बाका कबिताहरु
Some Nepali poem Of Chakrapani Chalise चक्रपाणी चालिसेका कबिताहरु
Famous Nepali Poem Of Ishwar Ballav
Top Poems Of Dinesh Adhikari दिनेश अधिकारीका कबिताहरु
Best Poems Of Prakash Sayemi प्रकाश सायमीका कबिताहरु
Famous 10 Poem Of Siddhicharan Shrestha
Best Nepali Poem OF SaruBhakta सरुभक्तका कबिताहरु
Famous Poem of Bijay Malla बिजय मल्लका केही कबिताहरु
How to Write Chhanda Mukta Kabita (free Verse Poem ) with 20 Poem Example
100 New Nepali Haiku For Haiku Lover
100 Nepali Famous Haiku Poem In Nepali
Arjun Parajuli ka Nepali Kabitaharu
Nepali Poem Collection Of Tanka Subba Sambahamphe
History Of Nepali Poem And Some Ultra Modern Nepali Poem
Some Nepali Poem Of Shekhar Dhungel शेखर ढुङ्गेलका कबिताहरु
Some Poem Of Motiram Bhatta मोतिराम भट्टका केही कबिताहरु
Some Poem Of Lekhanath Paudel लेखनाथ पौडेलका केही कबिताहरु
25 Famous Poem Of Gopal Prasaad Rimal गोपाल प्रशाद रिमालका केही कबिताहरु
Some poem of Kali Prasad Rijal काली प्रसाद् रिजालका केही कबिताहरु
Some Famous Poem Of Bhinidhi Tiwari भिमनिधी तिवारीका केही कबिताहरु
Top Poem Of Madhabh Prashad Ghimire राष्ट्रकबी माधव प्रशाद घिमिरेका कबिताहरु
10 Famous Nepali Poem Of Mahakabi Laxmi Prashad Devkota
Exploring the Literary Legacy: Bhanubhakta Acharya and His Top Ten Poems In nepali
11 types of poetry with Beautiful Short Nepali Poem
Ten Nepali Poems with English Translations for Poetry Enthusiasts Worldwide
