Naribel: Cocos nucifera: Coconut: Nariyal Benefits, Uses & More!

Coconut, often called “Naribel,” is seen as a symbol of good luck and is celebrated for its rich nutritional profile, including calcium, magnesium, sodium, potassium, and vitamin C. It’s a versatile fruit used in many ways, from its water to its oil, offering numerous benefits for skin, hair, and overall health.

Naribel oil is especially prized for its benefits for skin and hair. It is packed with vitamin E and has antimicrobial, antioxidant, and anti-inflammatory properties, which make it excellent for treating dryness, itchiness, and scars. Its antifungal properties help promote hair growth and prevent dandruff.

Using Naribel oil on the skin can aid in healing wounds, reducing scars, and managing conditions like eczema and psoriasis. When massaged into the scalp, it not only encourages hair growth but also keeps dandruff at bay.

Drinking Naribel water is a great way to boost metabolism and manage weight. It helps maintain the body’s electrolyte balance and prevents dehydration. Additionally, cooking with virgin Naribel oil can help regulate cholesterol levels by balancing good (HDL) and bad (LDL) cholesterol.

Naribel’s benefits vary with its maturity:

1.         Tender Naribel: Known for its cooling effect on the body, it is excellent for soothing Pitta dosha and is composed of nearly 90% water.

2.         Half-Mature Naribel: This stage has less water and softer pulp, making it easier to digest and lighter on the metabolic system.

3.         Fully Mature Naribel: With firm pulp, this type is heavier to digest and can aggravate Pitta or Vata dosha if consumed in large quantities, potentially leading to hyperacidity.

Naribel, scientifically named Cocos nucifera, has many other names, such as Narikela, Khopra, Narkel, Naribel Palm, Nariyal, Shriphal, Koprun, Gola, and many more, reflecting its widespread recognition and use. As a plant-based food source, Naribel offers a myriad of health benefits, making it a valuable addition to any diet.

What is Coconut (Cocos  nucifera)?

Cocos nuciferas are the fruits of the Cocos nucifera tree, which are known for their unique structure and wide range of uses. These tropical delights have three distinct layers. The outermost layer, called the exocarp, is smooth and green. Beneath this is the mesocarp, a fibrous husk. The innermost layer, the endocarp, is hard, brown, and features three distinctive spots known as “eyes.” In many parts of the world, especially in the U.S., you’ll commonly find only the endocarp sold in stores. It takes almost a year for a Cocos nucifera to develop fully into this hard, mature form.

Botanically, Cocos nuciferas are classified as drupes. Drupes are fruits with an outer fleshy part surrounding a hard shell that encases a seed. A familiar example of another drupe is the peach. This classification helps us understand the Cocos nucifera’s structure better and its relation to other fruits.

Inside the hard endocarp of the Cocos nucifera lies the edible white flesh known as Cocos nucifera meat, which is also referred to as the kernel or copra. This versatile component of the Cocos nucifera can be used in numerous ways. Fresh Cocos nucifera meat is delicious on its own, but it can also be processed to create Cocos nucifera oil, Cocos nucifera cream, Cocos nucifera milk, and dried Cocos nucifera flakes.

Cocos nucifera meat is not just tasty; it’s also nutritious. Research indicates that it is rich in healthy fats and offers various potential health benefits. Including Cocos nucifera meat in your diet can provide essential nutrients that contribute to overall wellness.

How to Use Naribel (Coconuts)?

Naribel is a versatile fruit that offers many benefits for your skin, hair, and overall health. Here’s how you can use different forms of Naribel to improve your well-being:

Naribel Oil

1.         Nourishing Skin and Hair:

1.         Take 2-3 teaspoons of Naribel oil.

2.         Gently massage the oil onto the affected areas of your skin and hair.

3.         Repeat this process 2-3 times a week to reduce scars and marks, and to nourish your hair.

Naribel Water

1.         Refreshing Facial Treatment:

1.         Take 2-3 teaspoons of Naribel water.

2.         Soak a cotton pad in the Naribel water.

3.         Dab the cotton pad on your face, wiping it thoroughly.

4.         Use this treatment 2-3 times a week to combat skin aging and infections.

Consuming Naribel

1.         Raw Naribel Fruit:

a)         Eat 4-5 pieces of raw Naribel fruit.

b)         Chew them well, preferably in the morning and evening.

2.         Naribel Water:

a)         Drink ½ cup of Naribel water.

b)         It’s best to consume it on an empty stomach in the morning.

3.         Naribel Milk Powder:

a)         Take ½ to 1 teaspoon of Naribel milk powder.

b)         Mix it with ½ teaspoon of sugar (Mishri).

c)         Consume this mixture before lunch and dinner.

4.         Cooking with Naribel Oil:

o          Use 2-3 teaspoons of Naribel oil in your regular cooking.

5.         Naribel Capsules:

a)         Take 1-2 Naribel capsules.

b)         Swallow them twice a day, preferably after meals.

Benefits and Frequency

By incorporating these Naribel products into your routine, you can experience a variety of benefits:

1.         Naribel Oil: Helps in reducing scars, marks, and provides deep nourishment for your hair.

2.         Naribel Water: Refreshes your skin, fights aging, and helps prevent infections.

3.         Raw Naribel Fruits: Boosts your overall health when eaten regularly.

4.         Naribel Milk Powder: Enhances digestion and can be a nutritious addition to your diet.

5.         Naribel Capsules: Offers a convenient way to consume Naribel’s benefits, supporting overall health and wellness.

Regular use of these Naribel products, following the recommended frequencies, can

Benefits of Naribel (coconuts)

Managing High Cholesterol

Naribel is excellent for managing high cholesterol levels. It contains phenols and has strong antioxidant properties, which help reduce cell damage and lower cholesterol. Adding virgin Naribel oil or Naribel water to your diet can be very beneficial. Naribel improves digestion, which helps to eliminate bad cholesterol and clear blockages in blood vessels. Simply take 2-3 teaspoons of Naribel oil daily or incorporate it into your cooking routine.

Kidney Stone Prevention

Naribel is also useful for preventing and managing kidney stones. Its bioactive components help remove kidney stones and improve digestion, reducing the buildup of toxins that can crystallize into stones. Consuming 2-3 teaspoons of Naribel oil daily or using it in your cooking can help prevent kidney stones.

Managing Diabetes

Naribel kernel and Naribel water can aid in managing diabetes by protecting the pancreas and improving insulin secretion and blood glucose utilization. Naribel water, in particular, helps improve digestion and reduce toxins that impair insulin function. Drinking 1/2 cup of Naribel water in the morning on an empty stomach can be beneficial for managing blood sugar levels.

Weight Management

Naribel helps in managing obesity by boosting metabolism and reducing fat buildup in tissues. Including Naribel or Naribel oil in your daily diet can help improve digestion and reduce toxins, which in turn helps manage weight. Use 2-3 teaspoons of Naribel oil daily in your cooking for best results.

Hair Health

Naribel oil is widely used to maintain healthy hair and prevent hair loss. It balances the body’s Vata dosha, promoting hair growth and reducing hair fall. To use, massage 2-3 teaspoons of Naribel oil into your scalp at night and wash it off with a herbal shampoo in the morning. Repeat this once or twice a week for optimal results.

Dandruff Control

Naribel oil helps control dandruff by balancing the Vata and Pitta doshas and moisturizing the scalp. To treat dandruff, mix 2-3 teaspoons of Naribel oil with a pinch of camphor powder, massage into your scalp at night, and wash your hair in the morning with a herbal shampoo. Repeat once or twice a week.

Psoriasis Relief

For psoriasis, Naribel oil is effective in reducing dryness and healing scaly patches due to its moisturizing and healing properties. Apply 2-3 teaspoons of Naribel oil to the affected area every night and leave it on overnight for relief.

Eczema Treatment

Naribel oil can soothe eczema by controlling itching and promoting healing. Apply 2-3 teaspoons of Naribel oil to the affected area and leave it on overnight. Repeat nightly for best results.

Healing Ulcers and Boils

Naribel oil promotes the healing of ulcers and boils due to its healing properties. Apply 2-3 teaspoons of Naribel oil to the affected area and leave it on overnight. Repeat this every night for quick healing.

Glowing Skin

Regular application of Naribel oil can keep your skin glowing and youthful. Its moisturizing properties help reduce dryness, fine lines, and wrinkles, while its rejuvenating nature aids in skin regeneration. Massage 2-3 teaspoons of Naribel oil into your skin before bed, 2-3 times a week, for smooth and glowing skin.

Nutritional Content of Cocos nucifera (coconuts)

Cocos nucifera is a nutritional powerhouse, packed with protein, fiber, and a variety of essential minerals. Here’s a breakdown of what makes Cocos nucifera so beneficial: A single cup of fresh, shredded Cocos nucifera provides:

•           283 calories

•           2.66 grams of protein

•           26.8 grams of fat

•           12.2 grams of carbohydrates

•           7.2 grams of fiber

•           4.98 grams of sugar

•           2.64 grams of vitamin C

This makes Cocos nucifera a nutrient-dense food, offering a mix of proteins, fibers, and essential vitamins and minerals like iron, manganese, copper, and magnesium.

Fat Content and Health Benefits

Cocos nucifera is high in fat, with 89% of this fat being saturated. However, most of these are medium-chain fatty acids, which are processed differently by our bodies compared to the long-chain fatty acids found in animal fats. Medium-chain fatty acids are linked to various health benefits, including enhanced brain function and improved cholesterol levels.

Cocos nucifera Oil Considerations

It’s important to note that while Cocos nucifera oil shares some of these benefits, it also has a very high saturated fat content. One teaspoon contains 12 grams of saturated fat, which is close to the American Heart Association’s daily recommended limit of 13 grams. Although Cocos nucifera oil can raise both “good” (HDL) and “bad” (LDL) cholesterol, its high saturated fat content means it should be used sparingly.

Cocos nucifera Aminos: A Healthy Alternative

Cocos nucifera aminos is a sauce made from the fermented sap of the Cocos nucifera tree’s flower nectar. It resembles soy sauce in appearance and usage but has a slightly sweeter taste and significantly less sodium. It’s a great alternative for those looking for a gluten-free and soy-free option to flavor their dishes.

In conclusion, incorporating Cocos nucifera in various forms into your diet can offer numerous health benefits. Whether you’re enjoying fresh Cocos nucifera, using Cocos nucifera oil in moderation, or flavoring your food with Cocos nucifera aminos, this tropical fruit can be a valuable addition to a balanced diet.

Summarizing the Benefits of Coconut (Nariyal)

1.         Rich in Nutrients: Nariyal contain essential nutrients like vitamins C, E, B1, B3, B5, and B6, as well as minerals like iron, selenium, sodium, calcium, magnesium, and phosphorous.

2.         Boosts Immunity: The lauric acid in Nariyal has antibacterial, antiviral, and antifungal properties, which help strengthen the immune system.

3.         Hydrates the Body: Nariyal water is an excellent source of hydration, packed with electrolytes that help replenish fluids.

4.         Aids Digestion: The fiber content in Nariyal meat aids in digestion and prevents constipation.

5.         Supports Weight Loss: Medium-chain triglycerides (MCTs) in Nariyal oil increase metabolism and help in burning fat.

6.         Improves Skin Health: Nariyal oil and water help keep the skin hydrated, soft, and glowing. They also protect against UV damage.

7.         Promotes Heart Health: Nariyal oil can improve cholesterol levels, boosting heart health by increasing good HDL cholesterol.

8.         Regulates Blood Sugar: The fiber in Nariyal helps regulate blood sugar levels, making it beneficial for people with diabetes.

9.         Provides Quick Energy: MCTs in Nariyal oil are quickly converted into energy, making it a great energy source for athletes and active individuals.

10.       Anti-Aging Properties: Cytokinin in Nariyal water has anti-aging effects, helping to reduce wrinkles and fine lines.

11.       Enhances Hair Health: Nariyal oil strengthens hair, prevents hair loss, and promotes new hair growth.

12.       Fights Dandruff: The antifungal properties of Nariyal oil help prevent and treat dandruff.

13.       Supports Oral Health: Nariyal has antibacterial properties that can help protect against common oral pathogens and improve dental health.

14.       Reduces Inflammation: Nariyal oil has anti-inflammatory properties that can help reduce inflammation and soothe conditions like arthritis.

15.       Boosts Brain Function: The MCTs in Nariyal oil provide an alternative energy source for the brain, which can improve cognitive function.

16.       Promotes Healthy Teeth: Using Nariyal husk to brush teeth can help reduce bacterial buildup and improve oral hygiene.

17.       Relieves Stress: The aroma of Nariyal oil can have a calming effect, helping to reduce stress levels.

18.       Improves Bone Health: The calcium and magnesium in Nariyal help maintain strong and healthy bones.

19.       Natural Moisturizer: Nariyal oil is a great natural moisturizer for the skin, keeping it soft and supple.

20.       Helps with Constipation: The high fiber content in Nariyal aids in bowel movements and relieves constipation.

HOT-13%Limited

Add to cart

Ashwagandha Shilajit Shatavari The Best Combo Set for Your Health

Rated 5.00 out of 5

₨ 45.0 Original price was: ₨ 45.0.₨ 39.0Current price is: ₨ 39.0.

-2%Limited

Add to cart

Brahmi Bati – Brahmi Tablet for Brain, Memory, Good Sleep, Low Stress,And Depression Edible, Drinking, Eating, Pure, Hair Care – Bacopa Monnieri 30 Tablets

Rated 5.00 out of 5

₨ 275.0 Original price was: ₨ 275.0.₨ 269.0Current price is: ₨ 269.0.

-10%Limited

Add to cart

Castor Oil – Arandi Oil Cold Pressed For Baby Massage, Constipation, Healthy Hair, Nail, Eye And Skin Care – Pure, Virgin And Natural Caster Oil 60ml ₨ 200.0 Original price was: ₨ 200.0.₨ 180.0Current price is: ₨ 180.0.

HOT-2%Limited

Add to cart

Chyawanprash – Ayurvedic Immunity Booster for Kids, Adults And Elders, Builds Energy, Strength And Stamina, Strengthens Bones, Enriched Revitalizer 1kg ₨ 1,080.0 Original price was: ₨ 1,080.0.₨ 1,059.0Current price is: ₨ 1,059.0.

21.       Prevents Urinary Tract Infections: Nariyal water can help prevent and treat urinary tract infections due to its antibacterial properties.

22.       Supports Thyroid Function: The healthy fats in Nariyal oil can help support proper thyroid function.

23.       Reduces Symptoms of Psoriasis and Eczema: Nariyal oil can soothe and reduce the symptoms of skin conditions like psoriasis and eczema.

24.       Helps in Managing Acne: The anti-inflammatory and antibacterial properties of Nariyal oil can help reduce acne and prevent future breakouts.

25.       Aids in Healing Wounds: Nariyal oil has antimicrobial properties that can help heal minor cuts and wounds.

26.       Prevents Premature Aging: The antioxidants in Nariyal help fight free radicals, which can prevent premature aging.

27.       Enhances Athletic Performance: The electrolytes in Nariyal water help maintain hydration and enhance physical performance.

28.       Improves Digestion: Nariyal oil aids in the absorption of fat-soluble vitamins and improves digestive health.

29.       Reduces Bad Breath: Swishing Nariyal oil (oil pulling) can help reduce bad breath by killing bacteria in the mouth.

30.       Natural Deodorant: Nariyal oil can be used as a natural deodorant due to its antibacterial properties, which help eliminate body odor

Conclusion

The coconut, known as Naribel or Nariyal, is a remarkable fruit with a wide array of benefits and uses that make it an essential part of daily life in many cultures. From its nutrient-rich meat and hydrating water to the versatile oil and milk it produces, every part of the coconut offers unique health advantages. Coconuts support overall well-being by enhancing immunity, aiding in weight loss, improving skin and hair health, and providing quick energy. They also play a significant role in traditional medicine and culinary practices around the world.

Whether used for cooking, skincare, hair care, or health remedies, coconuts prove to be incredibly beneficial. Their rich composition of vitamins, minerals, and healthy fats makes them a powerful natural resource. The coconut’s ability to address a variety of health issues, from digestion to heart health and beyond, underscores its importance as a staple in diets and wellness routines globally. Embracing the versatile coconut can lead to a healthier, more vibrant life, celebrating the enduring legacy of this tropical treasure.

Frequently Asked Questions about Coconuts

Q: What is the white part inside a coconut called?

The white part inside a coconut is known as “coconut meat” or “gari” in Hindi. The liquid inside the coconut is called coconut water, which offers many health benefits.

Q: How many types of coconuts are there?

There are two main types of coconuts: brown and green. Brown coconuts are mature and usually found on the ground. Green coconuts are used for their jelly-like inner part and refreshing coconut water.

Q: Is the brown skin on coconut meat edible?

Yes, the brown skin attached to the coconut meat is edible. When you remove the coconut meat, the brown skin comes with it and can be eaten along with the white meat.

Q: Can coconut oil be used as a vaginal lubricant?

Coconut oil has antibacterial and antifungal properties, but it is not recommended as a vaginal lubricant because it can disrupt the natural pH balance and cause irritation.

Q: How do you store fresh coconut meat?

Fresh coconut meat can be kept in the refrigerator for up to four days if tightly packed. For longer storage, grate the meat, soak it in coconut water, pack it tightly, and refrigerate. This method can extend its shelf life to 4-6 months.

Q: How can you tell if coconut milk has gone bad?

Coconut milk should be used within 10 days of opening to ensure freshness. It spoils if left open for too long, and you can detect spoilage by its smell or taste.

Q: How many types of coconut oil are there?

There are two types of coconut oil: refined and virgin. Refined coconut oil lacks the natural flavor and aroma, while virgin coconut oil retains all the properties of coconut oil.

Q: Can coconut oil be used for cooking?

Yes, coconut oil is suitable for cooking due to its high lauric acid content, a healthy saturated fat.

Q: What is the difference between coconut milk and coconut water?

Coconut water is a clear, hydrating liquid rich in potassium. Coconut milk is a creamy, sweet liquid used in cooking and drinks, but should be consumed in moderation if you have high cholesterol or heart issues.

Q: Is coconut oil edible?

Yes, coconut oil is edible and widely used in cooking. It remains stable at high temperatures, making it a safe cooking oil.

Q: What is virgin coconut oil?

Virgin coconut oil is the purest form of coconut oil. It is made from fresh, mature coconut meat without chemical refining, bleaching, or deodorizing, preserving its natural properties.

Q: What nutrients are in coconut oil?

Coconut oil contains medium-chain triglycerides (MCTs), mainly lauric acid, which gives it a solid, white appearance. It also has small amounts of Vitamin E and Vitamin K, which are beneficial for the skin.

Q: Can we eat dry coconut?

Yes, dry coconut, or fully mature coconut, can be eaten as a dry fruit. It is used in various dishes and for oil extraction. The leftover material is used as animal feed due to its high protein content.

Q: Can coconut cause hyperacidity?

Consuming large amounts of mature (dry) coconut can cause hyperacidity due to its heavy nature and potential to aggravate Pitta dosha.

Q: Does coconut water cause gas?

No, coconut water helps with digestion and can relieve gastric problems by aiding in nutrient absorption.

Q: Does coconut water reduce immunity?

No, coconut water can boost energy and immunity, helping to fight diseases and improve athletic performance.

Q: Does coconut water increase weight?

Coconut water contains fats that are converted into energy, preventing fat accumulation and enhancing metabolism, which can aid in weight management.

Q: Is coconut good for weight loss?

Yes, coconut water helps with weight loss by increasing metabolism and reducing fat and cholesterol build-up.

Q: Is coconut good for constipation?

Yes, the high fiber content in coconut aids in relieving constipation by adding bulk to the stool.

Q: Can coconut or coconut oil cause skin allergies?

Allergies to coconut oil are rare but can occur, especially if you have sensitive skin.

Q: Can coconut oil clog pores?

Coconut oil can be comedogenic, potentially clogging pores. People with acne-prone skin should consult a doctor before using it.

Q: Is coconut water cooling for the body?

Yes, coconut water has a cooling effect on the body.

Q: Can coconut oil reduce wrinkles?

Coconut water contains cytokinin, which has anti-aging properties that may help prevent wrinkles.

Q: Can coconut oil dry out skin?

No, coconut oil is rich in Vitamin E and has antimicrobial properties, making it suitable for oily skin without causing dryness.

Q: Is coconut good for yeast infections?

Coconut oil may help manage yeast infections due to its antimicrobial properties.

Q: Is coconut good for scars?

Coconut oil’s anti-inflammatory properties and fatty acids may help protect the skin from acne and reduce scars.

Q: Is coconut good for teeth?

Coconut has antibacterial properties and coconut husk is traditionally used in rural India for brushing teeth, protecting against oral pathogens.

Q: Is coconut good for hair loss?

Coconut oil can help manage baldness, prevent hair loss, and promote new hair growth.

Q: Is coconut good for dandruff?

Coconut oil’s antifungal and moisturizing properties make it effective in managing and preventing dandruff.

Q: Is coconut good for psoriasis?

Coconut may help reduce psoriasis symptoms, although more evidence is needed.

Q: Is coconut good for eczema?

Coconut kernel oil may help manage eczema and associated itching.

Q: Is coconut good for dermatitis?

Topical application of coconut oil or coconut shell cream may help manage dermatitis.

Q: Is coconut good for ulcers and boils?

Coconut may help manage ulcers and boils, though more research is needed.

Q: Is coconut good for glowing skin?

Coconut water’s cytokinin can enhance skin’s glow, and using coconut milk or oil can make the skin soft and protect against UV damage.

Q: Is coconut good for ringworm?

Oil from burnt coconut shell may help manage ringworm due to its antifungal properties.

 Reference