Shatavari: Asparagus racemosus Benefits, Uses, Precaution & More!

Shatavari, scientifically known as Asparagus racemosus, is a well-known medicinal plant native to India’s tropical and subtropical regions. The name ‘Shatavari’ translates to ‘one who has a hundred husbands’ or ‘acceptable to many people,’ reflecting its widespread use and popularity. This plant is recognized for its spiny undershrub form, featuring numerous branches and a short, tuberous rootstock with several tuberous roots.

The plant is adorned with several distinctive features: recurved spines, small white flowers, and sickle-shaped cladodes with scale leaves. Its stems bear globose berries, making it easily identifiable. Shatavari thrives in tropical and subtropical climates, growing abundantly in India and the Himalayan regions up to 1,500 meters above sea level. Additionally, it is found in Sri Lanka, Australia, Indonesia, and tropical Africa, showcasing its adaptability and resilience across various environments.

What is Shatavari?

Shatavari, often called the female-friendly herb, is a celebrated Ayurvedic rasayana known for its numerous health benefits. It’s particularly beneficial for women, helping with menstrual disorders and serving as a uterine tonic. This herb also supports breast development and increases breast milk production by regulating hormonal balance.

However, Shatavari is not just for women. It benefits men by enhancing testosterone levels and may help manage blood sugar levels, making it a good option for diabetics. Additionally, Shatavari can improve memory functions due to its antioxidant properties.

Shatavari is known for its ability to boost immunity and promote weight gain. Its rejuvenating properties strengthen the body, making it a valuable herb for overall health.

For relief from premenstrual syndrome, Shatavari powder can be taken with milk or honey twice a day. When applied to the skin with milk or honey, it helps reduce wrinkles. For wound healing, mixing Shatavari powder with coconut oil can be effective.

It’s important to note that people with weak digestion should avoid Shatavari, as it is heavy and may take time to digest.

Shatavari is also known by various names, including Asparagus racemosus, Asparagus, Majjige Gadde, Sadavare, Satomul, Satamuli, Sainsarbel, Satmooli, Sathavari, Nunggarei, Vari, Pali, Chhotta Kelu, Shakakul, and Shaqaqul. This versatile herb is plant-based and widely recognized for its health benefits.

How to Use Shatavari

Shatavari is a versatile herb that can be consumed in various forms such as juice, churna (powder), capsules, tablets, and syrup. Here’s how you can incorporate Shatavari into your daily routine for optimal benefits.

Shatavari Juice

Dosage: Take 2-3 teaspoons once a day.

How to Use: Mix 2-3 teaspoons of Shatavari juice with an equal amount of water and drink it on an empty stomach.

Shatavari Churna (Powder)

Dosage: Take ¼-½ teaspoon twice a day.

How to Use: Consume the churna with milk or honey twice daily after meals.

Shatavari Capsules

Dosage: Take 1-2 capsules twice a day.

How to Use: Swallow the capsules with milk or water after lunch and dinner.

Shatavari Tablets

Dosage: Take 1-2 tablets twice a day.

How to Use: Take the tablets with milk or water after meals.

Shatavari Syrup

Dosage: Take 1-2 teaspoons twice a day.

How to Use: Consume the syrup once or twice daily after light meals.

Additional Forms of Shatavari

Shatavari Fresh Paste with Rose Water

Ingredients: 4-5 Shatavari leaves and rose water.

How to Use: Grind the leaves into a paste, add rose water, and apply it to the face and neck. Leave it on for 5-7 minutes before washing off with fresh water. Use this remedy 2-3 times daily to rejuvenate the skin and control hyperpigmentation.

Shatavari Powder with Honey

Ingredients: ½-1 teaspoon of Shatavari powder and honey.

How to Use: Mix the powder with honey and apply to the face and neck. Wait for 5-7 minutes before washing off with fresh water. Use this remedy 2-3 times daily for clear, youthful skin.

Nutritional Value of Shatavari

Shatavari, a revered herb in traditional wellness practices, offers an impressive nutritional profile. This plant is particularly valued for its diverse components that contribute to its benefits.

Protein Power

Shatavari contains about 7.8% crude protein by mass. Protein is essential for building and repairing tissues, making it a vital part of a balanced diet. Including Shatavari can help ensure you’re getting enough protein for your body’s needs.

Carbohydrate Content

Carbohydrates make up approximately 37.2% of Shatavari. Carbohydrates are the body’s primary energy source, fueling daily activities and supporting overall vitality. Shatavari’s carbohydrate content can help keep your energy levels stable throughout the day.

Low Fat

Shatavari is very low in fat, with less than 1% total fat by mass. A low-fat content is beneficial for those looking to maintain a healthy weight and support heart health.

High in Fiber

One of Shatavari’s standout features is its high crude fiber content, around 28.9%. Fiber is crucial for digestive health, helping to maintain regular bowel movements and prevent constipation. High-fiber foods like Shatavari can also aid in weight management by promoting a feeling of fullness.

Summary Table

Here’s a quick overview of Shatavari’s nutritional components:

Nutritional Component            Percentage (%) by Mass

Crude Protein  7.8 ± 0.2

Carbohydrates            37.2 ± 0.5

Total Fat          < 1

Crude Fiber     28.9 ± 0.4

By incorporating Shatavari into your diet, you can enjoy these nutritional benefits, supporting overall health and wellness.

Therapeutic Uses of Shatavari

Shatavari, a plant native to the Himalayan region, has been used for centuries for its healing properties, especially for women’s reproductive health. This powerful herb is known for its ability to rejuvenate and restore vitality, making it a popular choice in traditional medicine for promoting overall well-being.

Promotes Longevity and Immunity

Shatavari is celebrated for its ability to slow down the aging process, enhance longevity, boost the immune system, and improve mental clarity. These benefits make it an essential herb for maintaining a healthy and active lifestyle.

Supports Digestive Health

The roots of Shatavari are used to aid digestion and provide relief from various stomach issues. It acts as a tonic, improving digestive health and helping to manage conditions like dysentery and inflammation of the digestive tract. Its astringent properties also make it effective in treating diarrhea and other bowel disorders.

Enhances Reproductive Health

Shatavari is particularly beneficial for female reproductive health. It is used as a tonic to support overall reproductive function, helping to address issues such as menstrual disorders, lactation problems, and infertility. The plant’s extract is a key ingredient in traditional formulations used to heal and strengthen the female reproductive system.

Benefits for Liver and Kidney

In Unani medicine, Shatavari is used to treat liver and kidney ailments. Its therapeutic properties help in managing conditions like gleet and gonorrhea, showcasing its versatility in addressing various health concerns.

Alleviates Rheumatism and Nervous Disorders

Shatavari’s roots are also used to relieve rheumatism and nervous system disorders. Its anti-inflammatory properties make it effective in reducing pain and inflammation, providing relief to those suffering from these conditions.

Heals Gastric Ulcers

The root extract of Shatavari is a primary component in traditional remedies for gastric ulcers. It helps in healing and soothing the stomach lining, making it a valuable herb for managing and treating ulcer-related issues.

Enhances Lactation

Shatavari has long been used as a galactagogue, which means it helps in increasing milk production in breastfeeding mothers. This benefit has been documented in ancient texts and supported by clinical studies, highlighting its importance for nursing women.

Addresses Blood and Eye Disorders

The plant is also used to treat blood and eye disorders, demonstrating its wide range of therapeutic applications. Its ability to support overall health and address specific ailments makes it a treasured herb in traditional medicine.

In summary, Shatavari is a versatile and powerful herb with numerous health benefits. Its ability to support reproductive health, enhance longevity, boost immunity, aid digestion, and alleviate various health conditions makes it an invaluable addition to traditional healing practices.

Benefits of Shatavari

Anti-Wrinkle Power

Shatavari is great for reducing wrinkles. Wrinkles come from aging, dry skin, and lack of moisture. Shatavari helps by balancing the body’s elements and rejuvenating the skin. To use it, mix half to one teaspoon of Shatavari powder with honey or milk to make a paste. Apply this paste to your face and leave it on for 3-4 hours before washing it off with plain water. Do this 2-3 times a week to see improvements in your skin.

Heals Wounds Quickly

Shatavari is excellent for healing wounds and reducing swelling. Mixing Shatavari powder with coconut oil creates a paste that can be applied to wounds. Leave the paste on for at least 3-4 hours and repeat this process regularly for faster healing and reduced inflammation.

Eases Premenstrual Syndrome (PMS)

Shatavari can help manage PMS symptoms, which can affect a woman’s behavior, emotions, and physical health. It acts as a natural tonic, balancing the body and easing these symptoms. Take a quarter to half teaspoon of Shatavari powder with milk or honey twice a day after meals to help with PMS.

Controls Abnormal Uterine Bleeding

Shatavari is beneficial for managing heavy menstrual bleeding. It acts as a tonic for the uterus and helps balance the body’s elements to control bleeding. To use, take a quarter to half teaspoon of Shatavari powder with milk or honey twice a day after meals. Regular use can help manage and reduce heavy menstrual bleeding.

Boosts Breast Milk Production

Shatavari is known to improve breast milk production in lactating mothers. It naturally enhances milk supply and is safe to use during breastfeeding. For best results, take a quarter to half teaspoon of Shatavari powder with milk or honey twice a day after meals.

Reduces Anxiety

Shatavari helps manage anxiety by calming the nervous system and promoting better sleep. It balances the body’s elements, which helps reduce feelings of anxiety. Take a quarter to half teaspoon of Shatavari powder with milk or honey twice a day after meals to help manage anxiety.

Helps with Stomach Ulcers

Shatavari is effective in managing stomach ulcers by reducing stomach acid levels and promoting healing. Take a quarter to half teaspoon of Shatavari powder with one cup of milk twice a day before meals to help with stomach ulcers.

Manages Diabetes

Shatavari can help manage diabetes by lowering blood sugar levels, reducing glucose absorption, and improving insulin secretion. Its antioxidant and anti-inflammatory properties also reduce the risk of diabetes-related complications.

Eases Alcohol Withdrawal

Shatavari may help ease alcohol withdrawal symptoms due to its adaptogenic properties, which help the body manage stress and withdrawal symptoms.

Controls Diarrhea

Shatavari is beneficial for managing diarrhea due to its antimicrobial and antidiarrheal properties. It helps regulate digestion and fluid loss, making it effective in treating diarrhea.

Treats Bronchitis

Shatavari helps manage bronchitis by reducing lung inflammation and improving breathing. Its antimicrobial and anti-inflammatory properties clear the respiratory passages. Take a quarter to half teaspoon of Shatavari powder with one to two teaspoons of honey twice a day after meals for relief.

Supports Cognitive Health

Shatavari is beneficial for managing dementia and improving cognitive health. Its antioxidant, anti-inflammatory, and neuroprotective properties prevent nerve cell damage and support brain health

Precautions When Using Shatavari

Shatavari, a widely used herb, requires careful consideration before use, especially for individuals with certain health conditions or those on specific medications. It is crucial to consult with a healthcare provider to ensure its safe use.

Kidney Health

If you have any kidney-related disorders, be cautious with Shatavari. It can potentially affect kidney function, so it’s best to seek medical advice before incorporating it into your routine.

Medicine Interactions

Shatavari can interfere with the body’s ability to excrete lithium. If you are undergoing lithium therapy, consult your doctor before taking Shatavari to avoid any adverse interactions.

Diuretic Effects

Since Shatavari has diuretic properties, it is important to talk to a healthcare professional if you are already taking diuretic medications. This will help prevent any unwanted effects due to the combined diuretic actions.

Heart Health

Individuals with heart conditions should exercise caution when considering Shatavari. It can impact heart function, so consulting a doctor is highly recommended to ensure it is safe for you to use.

Pregnancy

During pregnancy, it is advisable to avoid Shatavari or use it only under strict medical supervision. This helps ensure the safety of both the mother and the developing baby.

Side Effects

While Shatavari is beneficial for many, it can cause certain side effects in some individuals. Notable side effects include:

•           Itchy Conjunctivitis: Irritation and itchiness in the eyes.

•           Urticaria: A condition characterized by red, itchy welts on the skin.

•           Skin Inflammation: Swelling and redness of the skin.

Being aware of these potential side effects and consulting with a healthcare provider can help you make an informed decision about using Shatavari safely.

Summarizing The Benefits of Shatavari

Boosts Immunity

Shatavari helps strengthen the immune system, protecting the body against infections and diseases.

2. Promotes Longevity

Regular use of Shatavari is believed to increase lifespan and improve overall vitality.

3. Enhances Mental Clarity

It supports cognitive functions, improving memory and mental sharpness.

4. Aids Digestion

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Shatavari is effective in treating digestive disorders, such as dysentery and diarrhea.

5. Supports Female Reproductive Health

It is a powerful tonic for the female reproductive system, helping with menstrual disorders and infertility.

6. Increases Lactation

Shatavari is known to enhance milk production in breastfeeding mothers.

7. Reduces Inflammation

Its anti-inflammatory properties help reduce swelling and pain associated with conditions like arthritis and rheumatism.

8. Balances Hormones

Shatavari helps regulate hormonal levels, providing relief from hormonal imbalances.

9. Relieves Stress

It has adaptogenic properties that help the body cope with stress and anxiety.

10. Improves Libido

Shatavari is known to enhance sexual health and libido in both men and women.

11. Heals Gastric Ulcers

It helps soothe and heal gastric ulcers, protecting the stomach lining.

12. Supports Kidney Health

Shatavari aids in maintaining healthy kidney function and helps treat urinary tract infections.

13. Improves Skin Health

Its antioxidant properties help in maintaining healthy and glowing skin.

14. Promotes Respiratory Health

Shatavari is used to treat respiratory issues like coughs and bronchitis.

15. Regulates Blood Sugar

It helps in managing blood sugar levels, making it beneficial for diabetics.

16. Detoxifies the Body

Shatavari helps cleanse the body by removing toxins and impurities.

17. Enhances Physical Stamina

It improves energy levels and physical stamina, making it ideal for athletes and active individuals.

18. Supports Cardiovascular Health

Shatavari helps in maintaining healthy heart function and improves circulation.

19. Alleviates Digestive Disorders

It treats various digestive issues such as constipation, bloating, and indigestion.

20. Treats Liver Disorders

Shatavari is beneficial in treating liver conditions and improving liver health.

21. Reduces Fever

It has antipyretic properties that help reduce fever.

22. Improves Eye Health

Shatavari supports eye health and helps in treating eye disorders.

23. Relieves Nervous Disorders

It helps manage nervous system disorders, providing relief from anxiety and depression.

24. Supports Healthy Weight

Shatavari aids in weight management by regulating metabolism and digestion.

25. Heals Wounds

It has healing properties that promote the recovery of wounds and injuries.

26. Prevents Premature Aging

Shatavari’s antioxidant properties help prevent premature aging by protecting cells from damage.

27. Enhances Fertility

It improves fertility in both men and women by supporting reproductive health.

28. Boosts Cognitive Function

Shatavari enhances brain function, improving focus and concentration.

29. Treats Urinary Tract Infections

It helps in the treatment and prevention of urinary tract infections.

30. Alleviates Menopausal Symptoms

Shatavari provides relief from menopausal symptoms such as hot flashes and mood swings.

Conclusion

Shatavari, or Asparagus racemosus, stands out as a versatile and beneficial herb with a rich history of use in traditional medicine. Its wide range of benefits makes it a valuable addition to both daily wellness routines and targeted health interventions. From supporting female reproductive health and balancing hormones to enhancing stamina and overall vitality, Shatavari offers a holistic approach to maintaining well-being.

In addition to its well-documented advantages, such as aiding in the regulation of menstrual cycles, alleviating menopausal symptoms, and boosting sexual health, Shatavari’s use extends to improving digestive health and managing stress. Its adaptability for both men and women underscores its broad appeal and potential.

However, like any supplement, it’s crucial to use Shatavari with caution. Consulting with a healthcare provider before starting Shatavari, especially during pregnancy or if you have specific health conditions, ensures its safe and effective integration into your wellness regimen. By incorporating Shatavari thoughtfully and understanding its benefits and precautions, you can harness its full potential to enhance your overall health and quality of life.

Frequently Asked Questions About Shatavari

Q: Can Shatavari be taken with water?

A: Yes, Shatavari can be taken with water. You can swallow Shatavari tablets with water or mix its juice with water to drink.

Q: Can Shatavari be taken with milk?

A: It is best to take Shatavari with milk. Milk is considered the best medium to consume Shatavari powder or tablets.

Q: Can Shatavari and Ashwagandha be taken together?

A: Yes, Ashwagandha and Shatavari can be taken together, especially for bodybuilding. Ashwagandha helps build stamina, while Shatavari can boost sperm count and libido, improving strength and sexual health.

Q: Can Shatavari be taken during periods?

A: Yes, Shatavari is useful during periods. It helps balance hormones and regularize menstrual cycles, reducing pain and cramps.

Q: How many times should people take Shatavari Churna in a day?

A: The recommended dose of Shatavari churna is 1-2 grams, taken twice a day. It’s advisable to consult a doctor before starting Shatavari churna.

Q: Does Shatavari cause cold?

A: Some side effects of Shatavari include a runny nose, cough, and sore throat. It’s best to avoid Shatavari if you already have these symptoms.

Q: Does Shatavari cause gas and constipation?

A: Shatavari can take time to digest and may cause gas and constipation, especially if you have digestive issues due to its heavy nature.

Q: Does Shatavari have a role in menopause-related symptoms?

A: Yes, Shatavari helps manage menopause-related symptoms like hot flashes, insomnia, depression, irritability, vaginal dryness, and urinary problems. It balances hormones and nourishes the female reproductive system.

Q: Is Shatavari good for males as well?

A: Yes, Shatavari is beneficial for males, helping reduce general weakness and maintain sexual wellness due to its aphrodisiac properties.

Q: Can Shatavari be used for weight gain?

A: Yes, Shatavari can help with weight gain. It provides strength, rejuvenates the body, and boosts the immune system, which can help prevent weight loss due to infections.

Q: What are the benefits of Shatavari churna?

A: Shatavari churna nourishes the female reproductive organs, improves fertility, and maternal health. It also helps manage diseases related to Vata and Pitta dosha imbalances, enhances memory, and supports heart health and lactation.

Q: Is it safe to take Shatavari during pregnancy?

A: There isn’t enough evidence to confirm the safety of Shatavari during pregnancy. It’s best to consult a doctor before taking it.

Q: What are the benefits of Shatavari for men?

A: Shatavari powder can benefit men by improving testosterone levels and enhancing sexual health.

Q: Is Shatavari good for the skin?

A: Yes, Shatavari is beneficial for the skin as it reduces inflammation and promotes wound healing.

Q: Does Shatavari help increase breast size?

A: Yes, Shatavari mixed with ghee can help increase breast size by promoting breast tissue growth and rejuvenating the reproductive system.

Q: What are the potential benefits of Shatavari?

A: Shatavari may help with alcohol withdrawal, anxiety, kidney and bladder stones, bronchitis, diabetic neuropathy, diabetes, heartburn, IBS, inflammation, memory problems, and pain.

Q: What are the other common names of Shatavari?

A: Shatavari is known by various names in different languages, including Shatmuli (Bengali), Satavari (Gujarati), Satavar (Hindi), Wild Asparagus (English), Asvel, Shatmuli (Marathi), Chhotaru, Mohajolo (Oriya), Shatavari (Kannada), Bozidan, Satawar (Punjabi), Satamuli, Satapadi, Shatavari (Sanskrit), Tannirvittan, Nirmittan (Tamil), and Pilli gaddalu Ammaikodi (Telugu).

Q: Can Shatavari be used to treat cough?

A: Yes, Shatavari can help relieve cough based on studies, though more research is needed to confirm its effectiveness in humans.

Q: Where does Shatavari grow?

A: Shatavari grows in Asia, Australia, and Africa, typically in low-altitude, shaded, and tropical areas. The species commonly found in India is Asparagus racemosus, used in traditional medicine.

Q: Does Shatavari help regulate periods in patients with polycystic ovarian syndrome (PCOS)?

A: Yes, Shatavari has been shown to help reduce PCOS symptoms, improve follicular growth, and enhance ovulation. It is suggested as part of an Ayurvedic therapy regimen for PCOS-related infertility.

 Reference

https://easyayurveds.com/ayurvedic-medicine-for-diarrhea/