Shilajit: Asphaltum punjabinum Benefits, Uses, Precaution & More!

Shilajit is a remarkable Ayurvedic medicine that has been used for centuries. This blackish-brown substance is found in high mountain rocks of the Himalayas, especially between India and Nepal. It’s also present in places like Afghanistan, Tibet, Russia, and northern Chile. In northern India, it’s known by various names such as shilajatu, salajit, mummiyo, or mimie.

Shilajit is considered a treasure of the mountains and is highly valued in Ayurvedic medicine. It is composed of rock minerals, rock humus, and organic substances that have been compressed by layers of rock over time. This unique composition gives Shilajit its potent healing properties and makes it an essential part of traditional Ayurvedic treatments.

Shilajit is listed in the Ayurvedic Materia Medica and is extensively used by Ayurvedic practitioners. Its reputation as a powerful healing agent stems from its potential to treat a wide range of ailments. Ayurvedic doctors believe that Shilajit carries the health benefits of the mountains, making it a vital drug for promoting overall well-being.

In summary, Shilajit is a unique and potent substance with a rich history in Ayurvedic medicine. Its origins in the high mountain rocks and its composition of minerals and organic materials contribute to its significant therapeutic properties. Whether known as shilajatu, salajit, mummiyo, or mimie, Shilajit continues to be a valuable remedy in the Ayurvedic tradition.

What is Shilajit?

Shilajit is a unique mineral-based substance found in the Himalayan rocks. Its color ranges from pale brown to blackish brown, and it has a gummy texture. Shilajit is rich in humus, organic plant materials, and fulvic acid. It contains over 84 minerals, including copper, silver, zinc, iron, and lead.

Shilajit is a powerful health rejuvenator that boosts energy levels and sexual stamina. It is highly effective in managing chronic fatigue, tiredness, and lethargy, especially for those with diabetes. Additionally, Shilajit helps improve testosterone levels, enhancing male fertility. It also proves beneficial for conditions like anemia and memory loss.

Shilajit is known by various names, including Asphaltum punjabinum, Black bitumen, Mineral pitch, Memiya, Silajat, Shilajatu, Silajatu, Kanmandam, Saileya Shilaja, Shiladhatuja, Shilamaya, Shilasweda, Shilaniryasa, Asmaja, Asmajatuka, Girija, Adrija, and Gaireya.

Shilajit is derived from metals and minerals, forming naturally in the mountains over centuries from the slow decomposition of plant material.

How to Use Shilajit

Shilajit is a powerful substance that can be used in various forms to enhance health and vitality. Here’s a detailed guide on how to use Shilajit effectively:

Shilajit Powder

Shilajit powder is an easy and versatile way to incorporate this beneficial substance into your daily routine.

1.         Dosage: Take 2-4 pinches of Shilajit powder.

2.         Consumption: Mix the powder with honey or lukewarm milk.

3.         Frequency: Consume this mixture twice a day after meals for the best results.

Shilajit Capsules

Capsules are a convenient option for those who prefer a pre-measured dose of Shilajit.

1.         Dosage: Take one Shilajit capsule.

2.         Consumption: Swallow the capsule with lukewarm milk after meals.

3.         Frequency: Take it twice a day to reap its benefits.

Shilajit Tablets

Similar to capsules, tablets offer a simple and effective way to use Shilajit.

1.         Dosage: Take one Shilajit tablet.

2.         Consumption: Swallow the tablet with lukewarm milk after meals.

3.         Frequency: Use it twice a day for optimal health support.

Shilajit Black Tea

For a refreshing and health-boosting drink, you can make Shilajit black tea.

1.         Preparation:

a)         Boil 1.5 cups of water in a pan.

b)         Add ½ teaspoon of tea leaves and let it boil for 5 minutes.

c)         Strain the tea into a cup.

d)         Add 2 pinches of Shilajit powder to the strained tea.

e)         Mix well.

2.         Consumption: Enjoy this Shilajit-infused tea in the morning to start your day with an energy boost.

Using Shilajit in these different forms can help you integrate its benefits into your daily life easily and effectively. Always remember to follow the recommended dosages and consult with a healthcare professional if needed.

Chemical Components of Shilajit

Main Components:

1.         Humins

            Humins are complex organic substances found in Shilajit. They contribute to its overall beneficial properties.

2.         Humic Acid

            Humic acid is another significant compound in Shilajit, known for its health-promoting properties.

3.         Fulvic Acid

            Fulvic acid is the primary component of Shilajit, making up 60 to 80% of its beneficial elements. It is essential for nutrient absorption and overall health.

Additional Components:

4. Fatty Acids

            Fatty acids in Shilajit contribute to its nutritional value and support various bodily functions.

5.         Resins

            Resins are natural substances that add to Shilajit’s health benefits and its sticky consistency.

6.         Albumins

            Albumins are proteins that help in maintaining the structure and function of cells.

7.         Polyphenols

            Polyphenols are antioxidants that help protect the body from harmful free radicals.

8.         Phenolic Lipids

            Phenolic lipids combine the benefits of phenols and lipids, aiding in cellular protection and function.

9.         Triterpenes

            Triterpenes are compounds that support immune function and overall health.

10.       Sterols

            Sterols help maintain cell membrane integrity and play a role in various metabolic processes.

11.       Aromatic Carboxylic Acids

            These acids have a pleasant smell and contribute to the therapeutic properties of Shilajit.

12.       Coumarins

            Coumarins are fragrant compounds with health benefits, including potential anti-inflammatory properties.

13.       Latex

            Latex in Shilajit adds to its sticky texture and may have therapeutic properties.

14.       Gums

            Gums contribute to the consistency and potential health benefits of Shilajit.

15.       Amino Acids

            Amino acids are the building blocks of proteins and are vital for many bodily functions.

Mineral Content: 16. 84+ Minerals – Shilajit contains over 84 minerals, such as silver, copper, zinc, and iron, which are essential for maintaining good health and supporting various bodily functions.

Properties of Shilajit

Shilajit, a powerful natural substance, boasts a range of incredible properties that contribute to overall health and wellness.

Anti-Inflammatory Benefits Shilajit is known for its potent anti-inflammatory effects. Regular use can help reduce inflammation in the body, providing relief from various inflammatory conditions and promoting better health.

Powerful Antioxidant This remarkable substance acts as a strong antioxidant. It helps combat free radicals in the body, protecting cells from damage and supporting a healthy aging process.

Boosts Memory and Cognitive Function One of Shilajit’s standout benefits is its ability to enhance memory and cognitive function. It supports brain health, making it easier to retain information and stay mentally sharp.

Supports Brain Health Shilajit may help in the prevention and management of Alzheimer’s disease. Its neuroprotective properties contribute to better brain health and cognitive longevity.

Regulates Blood Sugar Levels For those concerned about blood sugar, Shilajit may offer support in regulating glucose levels. This can be particularly beneficial for individuals managing diabetes.

Relieves Asthma Symptoms Shilajit has properties that can help alleviate asthma symptoms. By improving respiratory function, it makes breathing easier and enhances overall lung health.

Anti-Tumor Activity This natural substance may have anti-tumor properties. It contributes to the body’s defense mechanisms, potentially inhibiting the growth of certain tumors.

Seizure Support Shilajit may also be beneficial for those who experience seizures. Its unique properties help in managing and reducing seizure activity.

Heart, Kidney, and Liver Health Shilajit supports the health of vital organs such as the heart, kidneys, and liver. By promoting better organ function, it contributes to overall well-being and longevity.

Aids Digestion Finally, Shilajit aids in digestion. It helps improve digestive health, making nutrient absorption more efficient and reducing digestive discomfort.

Incorporating Shilajit into your routine can bring a multitude of health benefits, supporting everything from brain function to organ health, and beyond.

Benefits of Shilajit

Shilajit for Anaemia

Anaemia is a condition where there is a decrease in red blood cells or hemoglobin in the blood, often due to iron deficiency. Shilajit, rich in iron, can be a valuable supplement for managing anaemia. Studies on animals have shown that Shilajit can increase hemoglobin levels, suggesting its potential in treating iron deficiency anaemia. While these findings are promising, more research on humans is necessary to fully understand its effectiveness.

Shilajit for Muscle Fatigue

Shilajit may help improve exercise performance by enhancing muscle strength and reducing fatigue. Clinical studies have indicated that Shilajit supplementation can help retain muscle strength after intense physical activity. This makes it a potential aid for those experiencing muscle fatigue. However, further research is needed to confirm these benefits.

Shilajit for Heart Health

Shilajit has shown positive effects on heart health in various studies. It can improve lipid profiles and reduce damage to heart tissues, as observed in animal studies. Although these results are encouraging, human studies are required to confirm the extent of Shilajit’s benefits for heart health.

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Shilajit for High Altitude Adaptation

High altitudes can cause problems like pulmonary oedema, mountain sickness, and hypoxia due to lower oxygen levels. Shilajit, containing fulvic acid, may help stimulate energy production and improve oxygen delivery to tissues, making it useful for those traveling to high altitudes. However, consulting a doctor before using Shilajit is recommended.

Shilajit for Gastric Ulcers

Shilajit may be beneficial for managing gastric ulcers due to its anti-ulcer, anti-inflammatory, and antioxidant properties. It can help protect the stomach lining and reduce ulcer formation. While promising, more research on humans is needed to establish its effectiveness in treating gastric ulcers.

Shilajit for Alzheimer’s disease

Shilajit contains fulvic acid, which may enhance memory and reduce the formation of amyloid plaques associated with Alzheimer’s disease. This suggests its potential as a dietary supplement to help manage Alzheimer’s symptoms. However, further studies are required to confirm these benefits.

Shilajit for Male Vitality

Shilajit is known for enhancing male vitality and addressing various health concerns. It can support reproductive health by promoting healthy sperm production and testosterone levels. Additionally, it can boost energy and stamina, potentially helping with conditions like erectile dysfunction and premature ejaculation. Its mineral content also supports bone health and overall well-being. However, it’s essential to be aware of potential side effects, especially when used in high doses or for extended periods.

Shilajit for Women’s Health

Shilajit also offers benefits for women. It can help maintain hormonal balance, which may alleviate symptoms of conditions like PCOS and menopause. Additionally, Shilajit can boost energy, enhance stamina, and support healthy skin and hair due to its rich mineral and antioxidant content. Women should consult healthcare providers before using Shilajit, especially during pregnancy or nursing.

Shilajit for Hair Care

Shilajit contains essential minerals and fulvic acid, which can promote hair health. It may reduce hair fall, strengthen hair follicles, and prevent scalp issues like dandruff. By improving blood circulation to the scalp, Shilajit may stimulate hair growth and maintain healthy locks. Consultation with a dermatologist or trichologist is recommended before using Shilajit-based hair products.

Shilajit for Weight Loss

Shilajit can support weight loss by boosting metabolism and energy production. It helps control appetite, reducing cravings and overeating. Its antioxidant properties assist in detoxifying the body, aiding weight management. Integrating Shilajit into a balanced diet and regular exercise plan is essential, and consulting with a healthcare provider or nutritionist is advised.

Shilajit for Stamina

Shilajit is renowned for boosting stamina and endurance, making it popular among athletes and fitness enthusiasts. Its high mineral content enhances muscle strength and vitality, improving physical performance and delaying fatigue. Regular consumption can lead to increased stamina and overall fitness. It is important to consult with a healthcare professional to determine the appropriate dosage and ensure it aligns with individual fitness goals.

Precautions When Using Shilajit

Shilajit is known to influence the immune system, making it essential to consult a doctor before use if you have immunological disorders like multiple sclerosis, systemic lupus erythematosus (SLE), or rheumatoid arthritis (RA). To manage any complications that might arise from using Shilajit, it’s recommended to use black pepper and ghee.

Monitoring Uric Acid Levels

Shilajit can affect uric acid levels in the body. Therefore, if you are taking Shilajit or its supplements along with medications to lower uric acid, it’s important to regularly check your uric acid levels to ensure they remain within a safe range.

Breastfeeding Considerations

If you are breastfeeding, it is best to avoid using Shilajit or its supplements. There isn’t enough evidence to confirm its safety during breastfeeding.

Diabetes Management

For those with diabetes, Shilajit may lower blood glucose levels. It’s advisable to regularly monitor your blood sugar if you are taking Shilajit or its supplements along with anti-diabetic medications to avoid any adverse effects.

Pregnancy Safety

Pregnant women should avoid Shilajit or its supplements due to insufficient evidence regarding its safety during pregnancy.

Potential Side Effects

Shilajit has a hot potency, and consuming it in high doses can lead to a burning sensation in the body due to an imbalance of Pitta Dosha. Therefore, it is important to adhere to recommended doses to avoid these side effects.

Summarizing The Benefits of Shillajit

1.         Reduces Inflammation: Shilajit has potent anti-inflammatory properties that can help alleviate various inflammatory conditions.

2.         Acts as an Antioxidant: It protects cells from damage by neutralizing free radicals, thereby supporting overall health and longevity.

3.         Enhances Memory: Shilajit boosts cognitive function, aiding in better memory retention and mental clarity.

4.         Supports Brain Health: It has neuroprotective properties that may help in preventing and managing Alzheimer’s disease.

5.         Regulates Blood Sugar Levels: Shilajit helps maintain healthy blood sugar levels, which is beneficial for diabetes management.

6.         Improves Respiratory Function: It relieves asthma symptoms, making breathing easier and improving lung health.

7.         Exhibits Anti-Tumor Properties: Shilajit may help inhibit the growth of certain tumors, enhancing the body’s defense mechanisms.

8.         Manages Seizures: It can help reduce and manage seizure activity, providing relief for those with epilepsy.

9.         Promotes Heart Health: Shilajit supports cardiovascular health by improving heart function and circulation.

10.       Supports Kidney Health: It enhances kidney function, aiding in detoxification and overall renal health.

11.       Improves Liver Function: Shilajit supports liver health, helping in detoxification and improving metabolic processes.

12.       Aids Digestion: It promotes better digestive health, enhancing nutrient absorption and reducing digestive discomfort.

13.       Boosts Immunity: Shilajit strengthens the immune system, helping the body to fight off infections and diseases.

14.       Increases Energy Levels: It boosts energy and stamina, reducing fatigue and enhancing physical performance.

15.       Enhances Physical Performance: Shilajit improves strength and endurance, making it beneficial for athletes and active individuals.

16.       Supports Bone Health: It helps maintain bone density and strength, reducing the risk of osteoporosis.

17.       Improves Joint Health: Shilajit reduces joint pain and stiffness, supporting overall joint function.

18.       Aids in Weight Management: It helps regulate metabolism and supports healthy weight management.

19.       Enhances Sexual Health: Shilajit boosts libido and sexual performance, improving reproductive health.

20.       Reduces Stress and Anxiety: It has adaptogenic properties that help manage stress and reduce anxiety levels.

21.       Promotes Healthy Aging: Shilajit supports cellular health and longevity, promoting healthy aging.

22.       Supports Skin Health: It improves skin elasticity and reduces signs of aging, promoting a healthy complexion.

23.       Enhances Hair Health: Shilajit strengthens hair, reducing hair fall and promoting healthy growth.

24.       Supports Detoxification: It aids in detoxifying the body by eliminating toxins and impurities.

25.       Improves Sleep Quality: Shilajit promotes better sleep by reducing stress and calming the mind.

26.       Boosts Metabolism: It enhances metabolic rate, supporting overall health and vitality.

27.       Supports Endocrine Health: Shilajit helps balance hormones, supporting overall endocrine health.

28.       Enhances Mood: It boosts mood and promotes a sense of well-being.

29.       Supports Eye Health: Shilajit may help improve vision and support overall eye health.

30.       Enhances Nutrient Absorption: It helps the body absorb nutrients more efficiently, supporting overall health and vitality.

Conclusion

Shilajit, or Asphaltum Punjabinum, is a remarkable natural substance celebrated for its extensive range of health benefits. From enhancing cognitive function and supporting heart and kidney health to boosting energy levels and aiding digestion, Shilajit proves to be a valuable addition to overall wellness. Its diverse properties, including anti-inflammatory, antioxidant, and adaptogenic effects, make it a potent ally in maintaining and improving health.

However, while Shilajit offers numerous advantages, it is essential to use it responsibly. Always choose high-quality, purified Shilajit from reputable sources to avoid contaminants. Pregnant or breastfeeding women, individuals with chronic conditions, and those taking medications should consult with a healthcare professional before incorporating Shilajit into their routine.

Incorporating Shilajit into your lifestyle, with proper precautions, can support various aspects of health and well-being, providing a holistic approach to enhancing your quality of life.

Frequently Asked Questions about Shilajit

How to Store Shilajit?

Shilajit should be stored in a cool and dry place at room temperature to maintain its potency and effectiveness.

Can I Take Shilajit with Ashwagandha?

It’s best to consult a doctor before taking Shilajit with Ashwagandha. Both ingredients strengthen the body and taking them together could amplify their effects. Your body’s nature and digestive health also play a role in how they affect you.

Can Women Take Shilajit Gold Capsules?

Yes, women can take Shilajit gold capsules to maintain a healthy body. Shilajit helps reduce joint pain and general weakness due to its rejuvenating properties.

Can Shilajit Be Taken in Summers?

Yes, Shilajit can be taken in any season, including summers. Its light and easily digestible nature make it suitable for all seasons. However, it’s advisable to consult your doctor before taking it.

Can Shilajit Help with High-Altitude Cerebral Edema (HACE)?

Shilajit might help with High-Altitude Cerebral Edema (HACE). Its diuretic properties help remove excess fluids from the body, including the brain, which might reduce swelling and associated problems like loss of coordination and unconsciousness.

Can Shilajit Be Used to Treat Anemia?

Yes, Shilajit is useful for treating anemia. The fulvic acid in Shilajit helps in the absorption of iron, making it available for blood formation and reducing anemia symptoms.

What Are the Benefits of Shilajit Gold for Men?

Shilajit gold is beneficial for men as it can reduce fertility problems. It contains a substance that increases sperm count and may improve sperm motility and testosterone levels, boosting energy and libido.

Can Shilajit Slow Down the Aging Process?

Shilajit might help slow down the aging process. It has antioxidant properties that protect the skin from premature aging by reducing fine lines and wrinkles, while also preventing cell degeneration.

What Are Some of the Best Shilajit Brands?

Some popular Shilajit brands in India include:

1.         Dabur Shilajit Gold

2.         Patanjali Shilajit

Is Shilajit Gold Safe?

Shilajit gold is generally safe to take. However, it’s important to consult your doctor if you have any health problems or are pregnant or breastfeeding. It contains beneficial components that help your body absorb nutrients, reducing weakness and rejuvenating your body.

Can Shilajit Cause Constipation?

No, Shilajit does not typically cause constipation. Its antioxidants help eliminate toxins from the body, making it unlikely to cause digestive issues. However, since supplements can affect individuals differently, it’s best to consult your doctor before starting any new health supplement.

 Reference

https://easyayurveds.com/ayurvedic-medicine-for-diarrhea/