Til: Sesame seeds: Sesamum indicum Benefits, Uses, Precaution & More!

Sesame, also known as Til, is a flowering plant whose seeds are harvested from pods. It’s a staple in tropical regions globally, having thrived in countries like Sudan, Myanmar, and India, which are top producers. Til have been cultivated for over 3,000 years and are among the earliest known oilseed crops. The plant’s ability to grow in drought-prone areas where other crops struggle makes it particularly valuable.

Til are prized for their high oil content, making them one of the richest seeds in terms of oil yield. This rich oil content contributes to their distinctive, nutty flavor, which has earned sesame a place in diverse cuisines around the world. Whether used in cooking, baking, or as a garnish, Til add a delightful crunch and depth of flavor to many dishes.

Overall, sesame is not just a versatile ingredient but also a resilient crop with a long history, enriching our diets with its unique taste and impressive nutritional profile.

What is Til / Sesame seeds?

Til, also known as Sesame seeds, are tiny yet packed with a wealth of nutrients and fiber. They are a fantastic addition to your daily diet, offering various health benefits. You can enjoy Til in several ways—roasted, crushed, or simply sprinkled over your salads. This versatility makes them an easy and tasty way to boost your nutrition.

Incorporating Til and sesame seed oil into your cooking can support heart health. These seeds help manage cholesterol levels by increasing the good cholesterol (HDL) and lowering the bad cholesterol (LDL) in your blood. This makes them a heart-friendly option for maintaining overall cardiovascular health.

Til are also beneficial for those looking to control their blood sugar levels. They have properties that assist in reducing blood glucose levels, which can be helpful in managing diabetes.

Eating raw Til can enhance digestion by helping balance digestive functions. Additionally, sesame seed oil is renowned for its ability to alleviate arthritis pain and inflammation. Applying this oil to sore joints can reduce pain and swelling, thanks to its soothing and healing properties.

For beautiful skin, sesame seed oil is a great choice. Applying it to your face overnight can make your skin feel soft and appear tighter. Its antioxidants also promote wound healing and can help with minor skin issues.

While Til and oil offer numerous benefits, some individuals may experience allergic reactions. If you notice any adverse effects after consuming Til or products containing sesame oil, it’s best to consult with your doctor.

Til are also known by several names, including Sesamum indicum, Gingelly seeds, Tila, Teel, and more. They come from a plant-based source, making them a natural and healthy choice for various uses.

How to Use Til / Sesame seeds?

Til are versatile and offer numerous benefits. Here’s how you can incorporate them into your daily routine in various forms:

Til

Eating Til

a)         Daily Intake: Consume 1 tablespoon of raw or toasted Til once a day.

b)         In Your Meals: Add Til to salads or sprinkle them over your dishes according to your taste.

Sesame Milk

Making and Using Sesame Milk

a)         Preparation: Soak 1 cup of Til in 2 cups of water overnight.

b)         Blending: In the morning, blend the soaked seeds with the water.

c)         Straining: Use a cheesecloth to strain the mixture, separating the milk from the solids.

d)         Serving: Chill and serve the sesame milk cold.

Sesame Seed Oil

Using Sesame Oil

a)         Oral Health: Rinse your mouth with 2-3 teaspoons of sesame seed oil for 5 minutes daily. This can help reduce dental plaque.

b)         In Cooking: Drizzle raw sesame seed oil over vegetables or use it as a salad dressing. It can also be used for general cooking.

c)         As a Body Oil: Apply 1-2 teaspoons of sesame seed oil on your body, massage it in, and then wash off with water.

Sesame Seed Capsules

Taking Sesame Seed Capsules

a)         Dosage: Take 1-2 capsules of Til twice a day. Swallow them with water after meals.

Sesame Seed Powder

Using Sesame Seed Powder

a)         Daily Use: Take ¼ to ½ teaspoon of sesame seed powder once or twice a day. You can swallow it with honey or water after meals.

Sesame Seed Paste (Tahini)

Making and Using Tahini

a)         Preparation: Toast 1 cup of Til in a pan until they turn golden brown. Let them cool.

b)         Blending: Blend the toasted seeds with 2 tablespoons of olive oil until you get a thick paste. Add more olive oil if needed.

c)         Storage: Keep the paste in an airtight container in the refrigerator.

d)         Serving: Use tahini as a side dip with baked or grilled vegetables. Consume 2 teaspoons a day or as needed.

Sesame Seed Paste for Skincare

Face Mask

a)         Preparation: Grind 1-2 tablespoons of Til to create a coarse paste. Mix in an equal amount of honey.

b)         Application: Apply the paste to your face and neck. Gently massage and then rinse off with lukewarm water.

Sesame Oil for Hair Care

Hair Treatment

a)         Mixing: Combine 2 tablespoons of sesame seed oil with 2 tablespoons of aloe vera gel. Heat the mixture for 1-2 minutes, then let it cool.

b)         Application: Apply the cooled mixture to your scalp and hair. Massage gently and leave it on for 30-45 minutes before washing it out with shampoo and water.

Using Til and their various forms can enhance your diet, improve your oral health, and contribute to your skincare and hair care routines.

Nutritional Facts of Sesame Seeds

Sesame seeds are a powerhouse of nutrition, making them a great addition to your diet. They are packed with essential nutrients that contribute to overall health and well-being. Here’s a closer look at what makes sesame seeds so beneficial:

Rich in Essential Nutrients

Sesame seeds are loaded with important nutrients. Just 100 grams of sesame seeds provide 50 grams of total fat, including 7 grams of saturated fat. They are also an excellent source of protein, offering 18 grams per 100 grams. This high protein content supports muscle health and keeps you feeling full and satisfied.

Vitamins and Minerals Galore

These tiny seeds are rich in vitamins and minerals. They contain 1450 mg of calcium, which is vital for strong bones and teeth. Iron, another key mineral found in sesame seeds, is present at 9.3 mg per 100 grams, supporting healthy blood and oxygen transport in the body. You’ll also get 2.29 mg of copper, essential for various bodily functions, and 12.20 mg of zinc, which boosts your immune system.

In addition to calcium and iron, sesame seeds provide 87% of your daily magnesium needs and 40% of your daily vitamin B6 requirement. Magnesium helps with muscle and nerve function, while vitamin B6 is important for brain health and energy metabolism.

High Fiber Content

Sesame seeds are also a great source of dietary fiber, with 12 grams per 100 grams. This fiber is beneficial for digestive health, helping to keep your digestive system running smoothly and potentially reducing the risk of digestive disorders.

Boosting Heart Health

Beyond their impressive nutritional profile, sesame seeds are known for their phytosterols. These natural compounds can help manage cholesterol levels in the body, contributing to heart health and reducing the risk of cardiovascular diseases.

Incorporating sesame seeds into your diet can offer a wide range of health benefits, making them a valuable addition to your meals. Whether sprinkled on salads, mixed into baked goods, or enjoyed as a snack, sesame seeds are a nutritious choice that supports overall health.

Properties of Sesame Seeds

Sesame seeds are more than just a tasty addition to your meals—they are packed with properties that can benefit your health in various ways. These tiny seeds, often used in cooking and traditional remedies, contain unique compounds that contribute to their medicinal properties.

Lowering Blood Sugar Levels

One of the impressive benefits of sesame seeds is their potential to help manage blood sugar levels. They contain nutrients that might assist in controlling glucose levels in the body, making them a valuable food for those concerned about diabetes or blood sugar imbalances.

Supporting Heart Health

Sesame seeds may also support heart health by helping to lower cholesterol levels. Their nutritional profile includes elements that could contribute to reducing bad cholesterol, which is crucial for maintaining a healthy cardiovascular system. This might help in keeping your heart in good shape and reducing the risk of heart-related issues.

Fighting Cancer

These seeds are believed to have properties that could help in the fight against cancer. Their natural compounds might possess elements that can combat harmful cells in the body. Including sesame seeds in your diet could contribute to cancer prevention and overall health.

Managing Blood Pressure

If you’re looking to maintain healthy blood pressure levels, sesame seeds might be beneficial. They may help in lowering blood pressure, contributing to a balanced cardiovascular system and reducing the risk of hypertension.

Protecting the Liver

Sesame seeds might offer protective benefits for the liver. The compounds found in these seeds could help safeguard the liver from damage, supporting its role in detoxifying the body and maintaining overall health.

Reducing Inflammation

Inflammation in the body can lead to various health issues, but sesame seeds might help reduce it. Their natural anti-inflammatory properties could assist in managing conditions linked to chronic inflammation, promoting overall well-being.

Combating Microbes

These seeds also have antimicrobial properties, which means they might help fight off harmful microbes. Including sesame seeds in your diet could help strengthen your immune system and protect against infections.

Antioxidant Benefits

Finally, sesame seeds are rich in antioxidants, which are important for protecting your body from oxidative stress. Antioxidants help neutralize free radicals, reducing the risk of cellular damage and supporting overall health.

Incorporating sesame seeds into your diet can be a simple yet effective way to harness these diverse health benefits. From supporting heart health to potentially aiding in cancer prevention, these small seeds pack a powerful punch for your well-being.

Benefits of Til / Sesame seeds

Til, tiny but mighty, offer a multitude of health benefits that span various conditions. From arthritis to anxiety, these seeds are a versatile addition to your diet. Let’s explore how Til can enhance your well-being.

Til and Arthritis

Til and their oil can be incredibly beneficial for managing arthritis. They are packed with antioxidants and fatty acids that help reduce joint pain and stiffness. Sesame oil, when applied topically, may provide relief by soothing the affected areas and decreasing inflammation. Simply massage a teaspoon or two of sesame oil onto the sore joints once or twice a day to alleviate arthritis symptoms.

Til for Burns

Sesame oil is known for its healing properties, making it useful for treating minor burns. It can aid in the quick healing of wounds and reduce swelling. Apply a small amount of sesame oil to the burned area once or twice a day to soothe the skin and promote recovery.

Til for Gum Inflammation

When it comes to gum inflammation or gingivitis, sesame seed oil stands out due to its antibacterial properties. It can help manage gingivitis by inhibiting the growth of harmful bacteria in the mouth. Using sesame oil as a mouth rinse may provide relief and support oral health.

Til and Hair Loss

Til and their oil are great allies in combating hair loss. They contain a bioactive compound called sesamin, which helps inhibit the enzyme responsible for hair loss. Additionally, sesame oil balances Vata dosha, which can contribute to hair loss. To combat this, mix sesame oil with aloe vera gel, apply it to your scalp, and leave it on for 30-45 minutes before washing it off. Regular use can help control hair fall and promote new hair growth.

Til for Osteoporosis

While more research is needed, Til may help manage osteoporosis due to their zinc content. Zinc is essential for bone health and can support the maintenance of bone density.

Til and Diabetes

Til can be beneficial for managing diabetes. They help regulate blood glucose levels and delay glucose absorption in the body. This can be particularly useful for controlling blood sugar levels and supporting overall metabolic health.

Til for Heart Health

Til may play a role in managing heart disease and high cholesterol. They are rich in lignans like sesamin and sesamolin, which have been shown to lower cholesterol levels. Regular consumption of Til or sesame oil can help maintain good cholesterol levels while reducing bad cholesterol.

Til and High Blood Pressure

Til may assist in managing high blood pressure due to their antioxidant and antihypertensive properties. They contain vitamin E and unsaturated fatty acids, which help in reducing blood pressure and supporting cardiovascular health.

Til for Obesity

Although research is limited, Til might help manage obesity by improving digestion and reducing Ama (toxic remains in the body). Their warming nature helps correct digestive fire, which can aid in weight management.

Til and Constipation

Til are a rich source of fiber, which is beneficial for relieving constipation. Fiber adds bulk to stool and promotes regular bowel movements. Consuming Til regularly can help ease constipation and improve digestive health.

Til for Male Infertility

Til may support male fertility by increasing semen production. They are believed to improve sexual performance and sperm quality due to their aphrodisiac properties.

Til for Anxiety

For managing anxiety, Til can be a helpful addition to your diet. They have calming effects that can balance Vata dosha, which is often linked to anxiety. Eating Til or using sesame oil in cooking can help reduce symptoms of anxiety.

Til and Psoriasis

Sesame seed oil can be effective in managing psoriasis by reducing dryness and inflammation. Its moisturizing properties can help alleviate the symptoms of psoriasis, such as dry and scaly skin patches.

Til for Wound Infection

Finally, Til and their oil are beneficial for wound healing. They possess antibacterial, antifungal, and anti-inflammatory properties, which help in preventing infections and promoting faster recovery of wounds.

Incorporating Til into your daily diet or using sesame oil topically can offer a range of health benefits, making them a valuable addition to your wellness routine.

Precautions When Using Til / Sesame seeds

Before Surgery

If you’re planning to have surgery, it’s wise to avoid Til for at least two weeks before the procedure. Til can affect blood sugar levels, which might complicate surgery and recovery. This precaution helps ensure a smoother process and better outcomes.

Allergy Concerns

Some people may experience allergic reactions to Til or sesame oil. Symptoms can include itching, rash, or swelling. If you notice any of these signs after consuming Til, it’s a good idea to consult with your doctor to avoid further issues.

Breastfeeding and Pregnancy

Eating Til in your regular diet is generally safe during breastfeeding and pregnancy. However, if you’re considering sesame seed supplements, it’s best to check with your doctor first. This ensures that both you and your baby stay healthy.

Managing Diabetes

For individuals with diabetes, sesame seed oil might help manage blood sugar levels. If you use sesame seed oil, keep a close eye on your sugar levels and consult your healthcare provider, especially if you’re on diabetes medication.

Heart Health

Sesame seed oil can help lower blood pressure. If you’re taking sesame seed oil and also using medication for high blood pressure, monitor your blood pressure regularly. This helps to maintain balanced levels and avoid any complications.

By keeping these tips in mind, you can enjoy the benefits of Til while minimizing any potential risks.

Summarizing The Benefits of Sesamum indicum / Til / Sesame seeds

1. Blood Sugar Control

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Sesame seeds can help manage blood sugar levels, making them a valuable addition to the diet of those with diabetes or insulin resistance.

2. Heart Health

Rich in healthy fats and antioxidants, sesame seeds may contribute to lowering bad cholesterol and supporting cardiovascular health.

3. Anti-Cancer Properties

Sesame seeds contain compounds that may help combat cancerous cells and reduce the risk of certain cancers.

4. Blood Pressure Regulation

Regular consumption of sesame seeds might aid in lowering blood pressure and promoting overall cardiovascular health.

5. Liver Protection

These seeds may help protect the liver from damage and support its detoxification processes.

6. Anti-Inflammatory Effects

Sesame seeds possess anti-inflammatory properties that may help reduce inflammation and alleviate symptoms of inflammatory conditions.

7. Antioxidant Benefits

High in antioxidants, sesame seeds help combat oxidative stress and protect cells from damage caused by free radicals.

8. Immune System Support

The nutrients in sesame seeds, including zinc and copper, contribute to a stronger immune system and better defense against infections.

9. Bone Health

Sesame seeds are a good source of calcium and magnesium, essential for maintaining healthy bones and preventing osteoporosis.

10. Skin Health

Rich in vitamins and minerals, sesame seeds can improve skin health, reduce signs of aging, and promote a healthy complexion.

11. Hair Strengthening

The nutrients in sesame seeds support hair health, helping to strengthen hair follicles and reduce hair loss.

12. Digestive Health

Sesame seeds contain fiber that aids in digestion, prevents constipation, and promotes a healthy digestive system.

13. Weight Management

Due to their fiber and healthy fat content, sesame seeds can help with satiety and weight management.

14. Bone Density

The calcium and magnesium in sesame seeds support bone density and overall skeletal strength.

15. Anti-Aging Properties

Antioxidants and essential fatty acids in sesame seeds can help reduce signs of aging and maintain youthful skin.

16. Energy Boost

Packed with essential nutrients, sesame seeds provide a natural energy boost and support overall vitality.

17. Blood Health

Iron and other minerals in sesame seeds help improve blood quality and prevent anemia.

18. Hormonal Balance

Sesame seeds may support hormonal balance and regulate menstrual cycles due to their phytoestrogen content.

19. Mood Enhancement

The presence of tryptophan in sesame seeds can help enhance mood and promote emotional well-being.

20. Bone Repair

Nutrients like calcium, phosphorus, and magnesium in sesame seeds contribute to bone repair and regeneration.

21. Kidney Health

Sesame seeds may support kidney health and function, helping to maintain overall renal wellness.

22. Respiratory Health

The anti-inflammatory properties of sesame seeds can benefit respiratory health by reducing symptoms of asthma and other respiratory conditions.

23. Blood Clot Prevention

Sesame seeds contain vitamin E, which can help prevent blood clot formation and support cardiovascular health.

24. Mood Regulation

The presence of magnesium in sesame seeds can help regulate mood and reduce symptoms of depression and anxiety.

25. Arthritis Relief

The anti-inflammatory effects of sesame seeds may help alleviate symptoms of arthritis and joint pain.

26. Menstrual Health

Sesame seeds can help ease menstrual discomfort and regulate menstrual cycles due to their hormonal balancing properties.

27. Cognitive Function

Nutrients like vitamin E and antioxidants in sesame seeds support brain health and cognitive function.

28. Healthy Teeth

Calcium and phosphorus in sesame seeds contribute to strong and healthy teeth.

29. Detoxification

The liver-protective properties of sesame seeds support the body’s natural detoxification processes.

30. Overall Wellness

Incorporating sesame seeds into your diet can enhance overall wellness by providing essential nutrients that support various aspects of health.

Conclusion

Sesame seeds, scientifically known as Sesamum indicum, are a remarkable superfood with a wealth of health benefits. From their potential to support heart health and regulate blood sugar levels to their antioxidant and anti-inflammatory properties, these tiny seeds pack a powerful punch for overall wellness. Their benefits extend to enhancing skin and hair health, supporting digestive function, and even aiding in weight management.

Incorporating sesame seeds into your diet can be a simple yet effective way to boost your nutritional intake and support various aspects of your health. Whether sprinkled on salads, mixed into smoothies, or used in cooking, sesame seeds add both flavor and nourishment to your meals.

However, it’s essential to consume them in moderation and be mindful of potential allergies or interactions with certain medications. Always consult with a healthcare provider if you have any concerns or pre-existing conditions.

Embrace the versatile uses of sesame seeds and enjoy their numerous benefits while maintaining a balanced and mindful approach to your overall diet.

Frequently Asked Questions About Til / Sesame seeds

Q: How do you eat Til?

Til are versatile and can be enjoyed in several ways. You can eat them raw, whether they’re hulled (outer shell removed) or unhulled (outer shell intact). For added flavor, you can toast them in a hot skillet over medium heat for 3-5 minutes until they turn golden-brown. Alternatively, you can bake them on an ungreased tray at 350°F (175°C) for 8-10 minutes until they become slightly brown.

Q: What is the difference between black and white Til?

The main difference between black and white Til is the presence or absence of the outer shell. Black Til still have their hull, which gives them a slightly bitter taste. White Til have been hulled, making them milder and more nutty in flavor. While both types of seeds offer similar benefits, black Til are often preferred in traditional practices for their added health benefits.

Q: How do you cook Til?

Toasting Til is simple: heat them in a skillet over medium heat, stirring frequently for about 3-5 minutes until they’re golden-brown. For baking, spread the seeds on a tray and bake at 350°F (175°C) for 8-10 minutes. Both methods enhance their flavor and crunchiness.

Q: Are Til gluten-free?

Yes, Til are naturally gluten-free. This makes them a safe and nutritious option for those with gluten sensitivities or celiac disease.

Q: Do Til need to be soaked?

Soaking Til overnight in water can help create sesame milk. To make it, blend the soaked seeds with water, strain through cheesecloth, and serve cold. Soaking also makes the seeds easier to digest and improves nutrient absorption.

Q: Do Til cause cough?

In general, Til are not known to cause cough. However, some individuals may have allergies to Til, which can lead to symptoms like coughing or itching. In rare cases, severe allergic reactions might occur.

Q: Can sesame oil cause diarrhea?

Sesame oil may cause digestive issues, including diarrhea, if your digestive system is sensitive. Its heavy nature can be harder to digest, especially if your digestive system is not functioning optimally.

Q: Can sesame oil be used for massage?

Yes, sesame oil is commonly used for massage. It helps with arthritis and body pain due to its ability to penetrate the skin and improve blood circulation. For best results, use it once a day, as its warming properties may be intense if overused.

Q: Is sesame seed good for hyperthyroidism?

Til contain copper, which is important for thyroid function. While there isn’t a lot of scientific evidence, incorporating Til into your diet might help manage hyperthyroidism symptoms.

Q: Is sesame seed beneficial for kidney patients?

Til might support kidney function because they contain lignans, which have beneficial properties. However, more research is needed to confirm these effects.

Q: Are Til good for healthy bones?

Til support bone health due to their calcium and phosphorus content. These nutrients help maintain strong and healthy bones.

Q: Does sesame seed help in menopause?

Til can be beneficial during menopause because they contain phytoestrogens, which help balance hormones and manage menopause symptoms like hot flashes.

Q: Do Til provide protection against radiation?

Til are rich in antioxidants, which may help protect the body from radiation damage by neutralizing harmful free radicals.

Q: What are the nutritional benefits of sesame oil?

Sesame oil is packed with healthy fats, proteins, and vitamins. Regular consumption can help manage blood glucose and cholesterol levels due to its antioxidant properties.

Q: Does sesame oil cause acne?

Sesame oil is generally good for the skin, helping to control excess oils and healing minor skin issues. However, if you’re allergic, it might cause itching or other reactions.

Q: Does sesame oil cause itching?

While sesame oil is beneficial for many, it can cause itching or allergic reactions in some individuals. If you experience these symptoms, it’s best to consult a healthcare provider.

Q: Are Til good for the skin?

Til and oil are great for the skin. They act as moisturizers, prevent dryness, and protect against UV damage. They also help in healing minor scars and keeping the skin soft and supple.

Q: Are Til good for hair?

Til and oil are beneficial for hair health. They contain sesamin, which helps prevent hair loss and greying. They also nourish the scalp, protect hair from environmental damage, and strengthen hair roots.

Q: Are Til good for hair growth?

Til promote hair growth due to their zinc content, which is essential for healthy hair. They help maintain a balance between hair growth and loss.

Q: Is sesame oil good for the face?

Sesame oil is excellent for facial skin. It acts as a moisturizer, prevents dryness, and improves skin texture. It also protects against skin pathogens and helps heal minor cuts and scars.

 Reference

https://easyayurveds.com/ayurvedic-medicine-for-diarrhea/