Anjeer: Fig: Ficus carica Benefits, Uses, And More

Anjeer, Dried Fig is a fruit that grows on the Ficus tree, which sheds its leaves seasonally and can reach heights of 7 to 10 meters. The fruit itself has a distinct sweet and chewy taste. It’s known to have several health benefits.

One benefit of Dried Fig is its potential to help manage diabetes. It can increase insulin secretion because it contains antioxidants and anti-inflammatory properties. According to Ayurveda, eating 2-3 soaked Dried Fig in the morning can relieve constipation by helping bowel movements, as it acts as a natural laxative. Regular consumption of Dried Fig also aids digestion because it’s rich in dietary fiber.

Dried Fig is also beneficial for the skin due to its antioxidants. Making a paste of Dried Fig with honey and applying it on the face can improve skin health and reduce melanin, which is responsible for pigmentation.

Dried Fig leaves may also have an effect on lowering blood sugar levels. If someone is taking antidiabetic medication, it’s important to consult a physician before incorporating Dried Fig into their diet to avoid any interactions.

Some other names for Dried Fig include Ficus carica, Fig, Angir, Anjura, Tenatti, Anjuru, Anjra, Fagari, and Angira. The source of Dried Fig is plant-based.

What is Anjeer?

Anjeer, Dry figs are rich in fibers, polyphenols, and antioxidants, which are important for our health. They also contain various other essential nutrients that our body needs.

Anjeer, whether fresh or dry, is a unique fruit. It has a soft and juicy inside and looks like a teardrop. The fruit is small, about the size of a thumb, and its peel can be green or purple with pink flesh inside.

Dry figs are different from fresh figs. They are sweeter and chewier because they have been dried. Despite this difference, dry figs are still nutritious and tasty.

Eating dry figs can be good for our body in several ways. They help with digestion, reduce the risk of heart disease, and can help control our blood sugar levels.

How To Use Dried Fig?

Dried Fig, also known as figs, can be used in different forms for various health benefits. Here’s how you can use Dried Fig:

Dried Fig Paste: To make Dried Fig paste:

1.         Take 1-2 Dried Fig fruits or more as needed.

2.         Remove the fleshy part from them.

3.         Mash the figs and mix them with a teaspoon of honey.

4.         Apply this mixture evenly on your skin.

5.         Leave it on for 5-10 minutes, then wash it off with normal water. This helps in achieving healthy and rejuvenated skin.

Soaked Dried Fig: For using soaked Dried Fig:

1.         Take 2-4 pieces of dried Dried Fig or follow the advice of your physician.

2.         Soak them in water overnight in a small bowl.

3.         The next morning, remove the water and consume the soaked Dried Fig along with honey.

4.         For best results in relieving constipation, consume them on an empty stomach.

Fig Leaves Capsules: If you have fig leaves capsules:

1.         Take 1 capsule or as advised by your physician.

2.         Swallow it with lukewarm water after a meal, once or twice a day.

3.         This helps in relieving constipation.

Using Dried Fig in these forms can provide health benefits like improved skin condition and relief from constipation.

Nutritional Value of Anjeer

Dried figs, known as anjeer, are packed with nutrients according to information from the United States Department of Agriculture. They contain many minerals and vitamins compared to other dried fruits.

Here’s what you get from 100 grams of dried figs:

•           Carbohydrates: 73.50 grams

•           Protein: 4.67 grams

•           Fat: 0.56 grams

•           Dietary fiber: 3.68 grams

•           Energy: 317.78 kilocalories

In addition, dried figs contain various minerals in the following concentrations (measured in parts per million):

•           Calcium: 1545.46 ppm

•           Magnesium: 679.04 ppm

•           Phosphorus: 365.75 ppm

•           Iron: 29.49 ppm

•           Copper: 5.02 ppm

•           Manganese: 4.75 ppm

•           Zinc: 9.87 ppm

•           And others: such as chromium, nickel, selenium, etc.

These minerals are important for various functions in our body.

So, dried figs are not only tasty but also provide a good amount of nutrients like carbohydrates, protein, fiber, and various essential minerals like calcium, magnesium, and iron.

Benefits of Dried Fig

Ficus carica L., commonly known as ‘anjir/anjeer’ in Hindi and ‘fig’ in English, grows in countries like Egypt, Turkey, Morocco, Spain, Italy, Greece, California, and Brazil. It thrives in hot, dry, and slightly cold climates. Figs are eaten all around the world, either dried or fresh. The edible part of the fig, which is its fruit, is a fleshy, hollow receptacle.

The anjeer tree originally comes from Asia, specifically the southwestern part, but now it grows in Europe and other places too. In Indian culture, anjeer holds significance and is even worshipped in mythology. People have known about the food and medicinal benefits of the anjeer tree since ancient times.

Managing Diabetes:

 Dried Fig, or figs, may help in managing diabetes. It contains antioxidants and anti-inflammatory properties that could be beneficial. These properties help in preventing the damage of pancreatic cells and reducing the breakdown of carbohydrates. As a result, insulin secretion improves, and blood sugar levels are lowered. Additionally, the high potassium content in Dried Fig helps regulate blood sugar levels in the body.

Dealing with Constipation:

Dried Fig might also help with constipation due to its laxative property. It works by loosening stools and promoting bowel movement. According to Ayurveda, constipation is caused by an imbalance in Vata dosha, and Dried Fig’s properties help balance Vata and ease bowel movements.

Tips for Using Dried Fig in Constipation: To use Dried Fig for constipation, you can follow these steps:

1.         Take 2-4 pieces of dried Dried Fig or as directed by a physician.

2.         Soak them in water overnight.

3.         Drain the water in the morning.

4.         Eat these soaked figs along with honey on an empty stomach for effective results.

Antioxidant Properties:

Dried Fig contains phenolic compounds that act as antioxidants. These compounds help in preventing damage to DNA, lipids, and proteins by scavenging reactive oxygen species.

Anticancer Benefits:

Certain compounds found in Dried Fig latex have shown cytotoxic properties, potentially inhibiting the proliferation of cancer cells. Studies suggest it could inhibit the production and development of cancerous cells, including stomach cancer cells.

Hepatoprotective Effects:

Research indicates that Dried Fig extract exhibits hepatoprotective activity, potentially reversing histological, biochemical, and functional changes in the liver.

Hypoglycemic Effects:

 Dried Fig extracts have shown antidiabetic effects, helping to restore blood glucose levels to normal. They also demonstrate a hypoglycemic effect, which may help in controlling hyperglycemia.

Cholesterol Control:

 Studies suggest that Dried Fig leaf extract may reduce hepatic triglycerides and cholesterol levels, thereby reducing the risk of heart diseases.

Antibacterial and Antifungal Properties:

Dried Fig extract has shown antibacterial activity against oral bacteria and moderate antifungal activity.

Antipyretic Activity:

 Dried Fig extracts have demonstrated the ability to reduce body temperature, showing antipyretic effects comparable to generic antipyretic drugs.

Against Tuberculosis:

Dried Fig leaf extract has shown effectiveness against Mycobacterium tuberculosis, the bacteria causing tuberculosis.

Antispasmodic and Antiplatelet Effects:

Dried Fig extract exhibits antispasmodic effects and antiplatelet activity, potentially helping in reducing spasms and platelet aggregation.

Immunomodulatory Effect: Studies suggest that Dried Fig extract improves antibody response, indicating potential immunomodulatory effects.

Precaution of Eating Dried Fig

When using Dried Fig, there are some things to be careful about. Some people might have allergies to Dried Fig, especially if they are sensitive to latex, mulberry, or weeping fig. This could cause allergic reactions. So, it’s better to avoid eating Dried Fig or talk to a doctor before having it.

For breastfeeding mothers, it’s generally safe to eat Dried Fig, either fresh or dried, in normal amounts. But, it’s a good idea to consult a doctor before including it in your diet while breastfeeding.

Dried Fig might interact with certain medications. Some components in Dried Fig, like furocoumarins, could increase the risk of bleeding if taken with drugs such as blood thinners or antiplatelet medications. So, if you’re taking such drugs, it’s wise to consult a doctor before having Dried Fig.

Dried Fig leaf can lower blood sugar levels. If you’re taking insulin or other drugs to control diabetes, eating Dried Fig might drop your blood sugar levels too much. It’s important to consult your doctor and monitor your blood sugar levels regularly if you’re consuming Dried Fig along with antidiabetic drugs.

Diabetic patients should be cautious when using Dried Fig because it can significantly lower blood sugar levels in some cases. Regular monitoring of blood sugar levels is recommended for diabetic patients consuming Dried Fig.

During pregnancy, eating Dried Fig in normal amounts, whether fresh or dried, is considered safe. However, it’s always a good idea to talk to your doctor before adding Dried Fig to your diet during pregnancy.

Dried Fig contains latex, which could irritate the skin if not removed promptly. So, it’s advisable to consult a doctor before applying Fig paste on the skin, especially if you have sensitive skin.

Potential Uses of Anjeer

Anjeer, also known as fig, is used in many traditional medicines like Unani, Siddha, Ayurveda, and traditional Chinese medicine. Different parts of the anjeer plant, such as its seeds, fruits, barks, leaves, shoots, and latex, have been used for various medicinal purposes.

It has been used for treating different health issues such as heart problems, digestive disorders, respiratory issues, and more. Anjeer has properties that make it useful in treating conditions like cough, colic, indigestion, diarrhea, and even inflammatory conditions. Studies have shown that anjeer has several beneficial effects such as lowering lipid levels, protecting the liver, regulating blood sugar, reducing fever, fighting fungal and bacterial infections, and boosting the immune system.

Here are some simplified uses of anjeer and which part of the plant is used for each purpose:

•           Cough treatment: Anjeer leaf

•           Colic treatment: Anjeer leaf, root, and fruit

•           Treatment of metabolic disorders: Fig fruit

•           Antidiarrheal: Fig fruit

•           Indigestion: Anjeer leaf, root, and fruit

•           Tuberculosis: Anjeer leaf

•           Respiratory conditions: Fig fruit

•           Mild laxative, expectorant, and diuretic: Fig fruit

•           Anti-inflammatory: Fig fruit

•           Anthelmintic (anti-parasitic): Anjeer leaf

•           Anticancer: Fig fruit

•           Prevention of nutritional anemia: Anjeer leaf

•           Piles: Fig fruit

•           Gout: Fig fruit

•           Laxative: Fig fruit

•           Antioxidant: Fig fruit

•           Nutritive diet: Fig fruit, leaf

•           Various drug preparations: Fig fruit

•           Cardiovascular conditions: Fig fruit

•           Antiplatelet and anti-inflammatory: Fig fruit

•           Treatment for ringworm, leucoderma, and spasms: Roots, fig fruit

Anjeer shows potential for various medicinal uses according to traditional practices, and further research could explore its therapeutic properties for future treatments.

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Summarizing the benefits of Anjeer

1.         Rich in Nutrients: Figs are packed with essential nutrients like vitamins, minerals, and dietary fiber.

2.         Digestive Health: High fiber content in figs promotes healthy digestion and prevents constipation.

3.         Weight Management: The fiber in figs helps you feel full for longer, aiding in weight management.

4.         Heart Health: Figs contain potassium, which helps maintain blood pressure and heart health.

5.         Lower Cholesterol: Figs may help lower cholesterol levels, promoting heart health.

6.         Blood Sugar Control: Figs have a low glycemic index and may help regulate blood sugar levels.

7.         Boosted Immunity: Presence of antioxidants in figs helps boost the immune system.

8.         Improved Bone Health: Figs are a good source of calcium and potassium, important for bone health.

9.         Prevent Anemia: Figs are rich in iron and can help prevent iron-deficiency anemia.

10.       Healthy Skin: Antioxidants in figs contribute to healthy, glowing skin and may slow down aging.

11.       Respiratory Health: Figs have been used traditionally to alleviate respiratory problems like cough and bronchial issues.

12.       Anti-Inflammatory Properties: Certain compounds in figs exhibit anti-inflammatory effects, beneficial for reducing inflammation in the body.

13.       Cancer Prevention: Figs contain antioxidants and fiber that may help in reducing the risk of certain cancers.

14.       Eye Health: Figs contain vitamin A, which is essential for eye health and vision.

15.       Improved Cardiovascular Health: Potassium and fiber in figs support cardiovascular health by reducing the risk of heart diseases.

16.       Reduced Risk of Stroke: Potassium-rich foods like figs may help lower the risk of stroke.

17.       Healthy Pregnancy: Figs provide essential nutrients like folate, important for fetal development during pregnancy.

18.       Muscle Function: Potassium in figs helps in muscle function and prevents cramps.

19.       Energy Boost: Figs are a natural source of energy due to their carbohydrate content.

20.       Stress Relief: Figs contain magnesium, which helps relax muscles and may aid in stress relief.

21.       Improved Brain Health: Antioxidants in figs may help protect the brain from oxidative stress and improve cognitive function.

22.       Alkalizing Properties: Despite being sweet, figs have alkalizing properties that help balance the body’s pH levels.

23.       Liver Health: Certain compounds in figs may have hepatoprotective effects, promoting liver health.

24.       Diuretic Effect: Figs act as a natural diuretic, promoting urine production and aiding in detoxification.

25.       Joint Health: Figs contain anti-inflammatory properties that may help alleviate joint pain and arthritis symptoms.

26.       Aid in Digestive Disorders: Figs have been traditionally used to alleviate digestive issues like indigestion and diarrhea.

27.       Improved Hair Health: Nutrients in figs contribute to improved hair health and may prevent hair loss.

28.       Better Sleep: Figs contain tryptophan, an amino acid that may help improve sleep quality.

29.       Wound Healing: Some compounds in figs may aid in wound healing and skin regeneration.

30.       Overall Well-being: Regular consumption of figs can contribute to overall health and well-being due to th

Conclusion

In conclusion, Anjeer, also known as Fig or Ficus carica, offers a wide range of benefits and uses backed by both traditional wisdom and modern research. Throughout history, various traditional medicine systems including Unani, Siddha, Ayurveda, and traditional Chinese medicine have utilized different parts of the fig plant for medicinal purposes.

Anjeer is renowned for its medicinal properties such as being a potent antioxidant, anti-inflammatory, antimicrobial, and having various other therapeutic effects. Its rich nutritional profile, including fiber, vitamins, and minerals, makes it a valuable addition to a healthy diet.

From promoting digestive health to supporting heart health, controlling blood sugar levels, and even potentially preventing certain diseases, the benefits of anjeer are numerous. It has been used traditionally to address a wide array of health issues ranging from gastrointestinal disorders to respiratory conditions, and even skin problems.

With ongoing research, the potential uses of anjeer continue to expand, suggesting its promising role in future medical treatments and preventive healthcare strategies.

Incorporating anjeer into your diet may not only add delicious flavor but also contribute to your overall health and well-being. However, it’s essential to consult with a healthcare professional before using figs for medicinal purposes, especially if you have any underlying health conditions or are on medication.

FAQs about Dried Fig (Anjeer)

Are dried figs good for you?

Yes, dried figs are considered good for health. They are rich in essential minerals like potassium, calcium, and iron, antioxidants, and dietary fibers, which are beneficial for improving overall health.

Can we drink water soaked with figs?

Yes, drinking water soaked with figs is beneficial for health. Soaked figs help with constipation-related issues and may also help manage problems like piles.

How should dry figs be stored?

Dried figs can be stored in a sealed packet at room temperature or in the refrigerator for long-term storage.

Are figs high in potassium?

Yes, figs are a good source of potassium, an important mineral for regulating blood pressure and other functions in the body.

Can figs be used for hypertension?

Yes, figs can be beneficial for managing hypertension due to their antioxidant properties, which help relax blood vessels and lower blood pressure.

Is fig beneficial in managing liver problems?

Yes, figs are considered beneficial for managing liver problems because of their antioxidant properties, which help protect liver cells from damage.

Can figs be used in hemorrhage?

While scientific evidence is limited, figs may help manage hemorrhage. Figs have been traditionally used, and fig juice with honey has been used as a remedy for hemorrhage.

Is fig beneficial in respiratory problems?

Yes, figs are beneficial in managing respiratory problems like bronchitis and cough due to their expectorant properties, which help clear air passages.

Is fig good for digestion?

Yes, figs aid digestion as they contain dietary fiber, promoting bowel movement and keeping the digestive tract healthy.

Can figs be used in piles?

Yes, figs might help manage piles due to their laxative property and anti-inflammatory properties, which could reduce inflammation.

Does fig help improve sexual health?

Yes, figs might help improve sexual health due to their aphrodisiac properties, which increase sexual desire.

How is fig beneficial in arthritis?

Figs are beneficial in managing arthritis due to their high mineral content and anti-inflammatory properties, which reduce joint pain and inflammation.

Is fig helpful in fever?

Yes, figs might help manage fever due to their antipyretic property, which helps lower body temperature.

Can diabetics eat figs?

Diabetics can include figs in their diet, but it’s important to monitor quantity as figs contain natural sugars that can affect blood sugar levels.

How to eat figs?

Figs are rich in minerals, vitamins, and fiber. Soaking them in water before consumption can enhance health benefits by breaking down soluble fiber. Fresh figs have lower calories and sugar content compared to dried ones.

Can figs be taken with milk?

Yes, figs can be taken with milk to relieve constipation or digestive problems. Boiling soaked figs with milk and consuming them is a way to incorporate them into your diet.

Is fig good for the skin?

Yes, figs are beneficial for the skin due to their antioxidants, which prevent skin cell damage and increase skin hydration.

Is fig beneficial for HPV infection?

Yes, figs might help manage HPV infection-induced skin warts due to their antiviral properties, which inhibit virus growth.

Each answer provides both scientific and Ayurvedic perspectives on the benefits of figs without separating them.

 Reference