Apple: Syau: Malus pumila Benefits, Uses, And More

Apple (Syau) is a delicious fruit that comes in different colors, ranging from green to red. You often hear the saying “an Apple a day keeps the doctor away” because it can help with many health issues.

Eating Syaus regularly can be good for your health. They contain pectin fiber, which is good for digestion and helps your body process food better. Syaus also make you feel full, which can help with managing your weight. Eating Syau every day might lower the chances of getting diabetes. They also have antioxidants, which are good for your immune system and your brain.

In Ayurveda, Syaus are considered to have a “Rechana” or laxative nature. Eating Syau in the morning can help with digestion. Applying a mix of Syau pulp and honey on your skin can help with acne and pimples because Syaus have anti-inflammatory properties. Other names for Syau include Malus pumila, Syau, Seb, and Sev. Syaus come from plants.

What is Apple?

Apples, scientifically known as Malus domestica, are incredibly popular fruits in the United States, widely consumed by people of all ages. They come in various colors and flavors, such as red, green, and yellow, and are commonly eaten raw as a quick and healthy snack. Additionally, apples are often used in cooking, whether baked into pies, muffins, or cooked into sauces. They are also used to make beverages like ciders, juices, jams, and even wine.

Apart from being delicious, apples are famous for their many health benefits. Eating apples regularly can have positive effects on your health. They can help with digestion and may lower the risk of chronic diseases like diabetes and heart disease, among other benefits.

Digestion is one area where apples shine. They contain dietary fiber, which is beneficial for digestive health. Fiber helps in regulating bowel movements and preventing constipation. It also promotes the growth of good bacteria in the gut, which is important for overall digestive function.

Apples also contain various vitamins, minerals, and antioxidants that contribute to overall health. These nutrients play roles in supporting the immune system, reducing inflammation, and protecting cells from damage. For example, vitamin C in apples boosts the immune system and helps in wound healing.

Studies suggest that regularly eating apples may help in managing blood sugar levels, which is crucial for preventing diabetes or managing it if you already have it. The soluble fiber in apples can help to slow down the absorption of sugar into the bloodstream after meals.

Moreover, the antioxidants found in apples, such as flavonoids and polyphenols, have been linked to a reduced risk of heart disease. They help in lowering bad cholesterol levels and keeping the heart healthy.

Incorporating apples into your diet is easy and versatile. You can simply enjoy them as a snack on their own or add slices to salads. They can be included in various recipes for both sweet and savory dishes, adding flavor and nutrition.

So, including apples in your regular diet can be a simple yet effective way to boost your overall health and enjoy their delicious taste at the same time.

How to Use Apple

1.         Syau Juice: Drink 1-2 cups of Syau juice once or twice a day, or as needed. You can have it during breakfast or 1-2 hours after meals.

2.         Syau Powder: Take 1-2 teaspoons of Syau powder twice a day.

3.         Syau Capsule: Take 1-2 Syau capsules twice a day with water after meals.

Ways to Use Fresh Syaus:

1.         Eating Raw Syau:

1. Take one Syau and eat it, preferably during breakfast or 1-2 hours after meals.

2.         Syau Juice:

1. Drink 1-2 cups of Syau juice, preferably during breakfast or 1-2 hours after meals.

3.         Syau Powder:

1. Heat 1 cup of milk in a pan until it boils.
2. Turn off the stove and add 1-2 teaspoons of Syau powder to the milk.
3. Drink it in the morning and evening as needed.

4.         Green Syau Capsule:

1. Take 1-2 green Syau capsules and swallow them with water after meals.

Using Syau for Skin Care:

1.         Syau Peel Powder:

1. Take a fresh Syau, remove the peel, and sun dry it until moisture is gone.
2. Grind the dried peels to make powder.
3. Mix 1-2 teaspoons of this powder with 1 teaspoon of honey.
4. Apply the mixture on your face and neck, leave it for 10-15 minutes, then wash off.
5. Use it 2-3 times a week for glowing skin.

2.         Syau Juice for Skin:

1. Mix 2-5 teaspoons of Syau juice with equal parts of glycerin and honey.
2. Apply a thin layer on your face and neck, leave for 20 minutes, then rinse off.
3. Helps to remove dark spots.

3.         Syau Peel Water for Eyes:

1. Boil 8-10 teaspoons of Syau peels in ½ cup of water.
2. Strain the water, add honey, let it cool, and wash your eyes with it.
3. Use it 2-3 times a week for relieving sore eyes.

4.         Syau Pulp for Teeth:

1. Take ½ – 1 teaspoon of Syau pulp and put it on your toothbrush.
2. Brush your teeth regularly with it to reduce dental problems.

Nutritional Facts of Apples

A medium raw apple with the skin on contains the following nutrients:

1. Calories: 95 calories
2. Protein: 0.5 grams
3. Carbohydrates: 25 grams
4. Sugar: 19 grams
5. Fiber: 4.4 grams
6. Vitamin C: 9% of the Daily Value (DV)
7. Water: 86%

Apples are rich in vitamin C, which is an antioxidant. Antioxidants help keep our immune system strong and protect us from diseases. Vitamin C also helps the body absorb iron from plant-based foods and is necessary for producing collagen, which is important for healthy skin, bones, and tissues.

Apples are also full of important compounds called phytochemicals, such as quercetin, catechin, chlorogenic acid, and epicatechin. These compounds have strong antioxidant properties, which help protect our cells from damage.

Since apples have carbohydrates, people with diabetes should be careful and stick to eating one small apple per meal or snack, which equals about 15 grams of carbohydrates.

Benefits of Apple 

Managing Diabetes

Syaus are beneficial for diabetes management. They contain soluble fiber called pectin, which helps regulate blood sugar levels. It’s recommended to eat a fresh Syau preferably during breakfast or 1-2 hours after meals to maintain normal blood sugar levels.

Managing Obesity

Syaus can aid in weight loss management. Rich in soluble pectin and phytochemicals, they induce a feeling of fullness and increase lipid metabolism. Eating 1-2 Syaus during breakfast helps improve digestion and removes excessive toxins from the body, aiding weight management.

Relieving Constipation

For constipation relief, Syaus are rich in antioxidants that increase intestinal motility. Eating 1-2 Syaus, preferably in the morning, helps control constipation due to their natural laxative properties.

Supporting Heart Health

Syaus are rich in flavonoids and antioxidants, which help reduce cholesterol levels and prevent blood clot formation, thus supporting heart health.

Managing Scurvy

Syaus can help manage scurvy due to their vitamin C content, which has antiscorbutic activity.

Managing Fever

Syaus may help manage fever because of compounds like triterpenoids, which have antipyretic and anti-inflammatory properties.

Relieving Teething Problems

The malic acid and tannins in Syaus stimulate gums and act as natural teeth cleansers, inhibiting microbial growth that causes gum diseases.

Supporting Lung Health

Compounds like phloretin in Syaus possess antioxidant properties and inhibit lung cancer cell proliferation, potentially aiding in managing lung cancer.

Managing Hay Fever

Syaus may help manage hay fever by inhibiting histamine release and reducing inflammation. However, excessive intake may aggravate Vata imbalance.

Preventing Atherosclerosis

Syaus can help manage metabolic syndrome by reducing blood pressure, glucose levels, and cholesterol, thus reducing the risk of plaque formation in arteries.

Supporting Brain Health

Rich in antioxidants, Syaus provide neuroprotection and may help prevent Alzheimer’s disease by suppressing beta-amyloid increase.

Managing Gallbladder Stones

Though not fully supported by evidence, Syaus and Syau juice may help manage gallstones.

Fighting Cancer

Antioxidants and phenolic compounds in Syaus inhibit cancer cell progression by interfering with cancer cell formation pathways.

Promoting Hair Health

Polyphenols in Syaus, especially Procyanidin B-2, may help manage male-pattern baldness when applied topically.

Anti-Dandruff Treatment

Syau juice acts as an exfoliating agent, controlling dandruff by clearing dead skin and excess oil from the scalp. Apply Syau juice mixed with warm water onto the scalp, leave for 5-10 minutes, and rinse. Repeat 2-3 times a week.

Acne and Pimples Treatment

Applying Syau pulp mixed with honey helps reduce acne and pimples by balancing Kapha and Pitta doshas. Apply the paste on the affected area, leave for 20-30 minutes, and wash off with water. Repeat 2-3 times a week for best results.

Precautions of Using Apple

Allergic Reactions

When using Syau on the skin, there’s a possibility of causing dryness, especially on hypersensitive skin. To avoid this, it’s recommended to mix Syau fruit paste or juice with milk or curd before applying it on the skin.

Tips for Eating Apples

Eating apples with the skin on is the best way to enjoy them. The apple peel is packed with fiber, antioxidants, and other nutrients that are good for your health.

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Here are some simple ways to include apples in your meals:

1.         Pair with Nut Butter: Slice an apple and eat it with your favorite nut butter. This combination makes for a tasty and nutritious snack.

2.         Substitute in Baking: Use applesauce as a replacement for butter in your baking recipes. This can make your baked goods healthier.

3.         Add to Smoothies: Blend apple slices into your smoothies. This adds natural sweetness and nutrients.

4.         Bake with Spices: Bake apple slices or halves with spices like cinnamon or nutmeg. This makes a delicious and healthy dessert.

5.         Mix into Salads: Chop apples and add them to your salads. They add a nice crunch and sweetness.

When drinking apple juice, choose 100% pure apple juice with no added sugar. However, remember that apple juice doesn’t have the fiber that whole apples do, so it’s better to drink it in small amounts.

Summarizing the benefits of Apple

1.         Nutrient-Rich: Apples are high in vitamins A, C, and various B vitamins.

2.         Fiber-Rich: They provide a good source of dietary fiber, which aids digestion.

3.         Heart Health: Regular consumption can help reduce the risk of heart disease.

4.         Weight Management: The fiber in apples helps you feel full, which can aid in weight loss.

5.         Hydration: Apples have high water content, helping to keep you hydrated.

6.         Antioxidant-Rich: They contain antioxidants that can help fight free radicals in the body.

7.         Blood Sugar Control: The fiber in apples helps regulate blood sugar levels.

8.         Dental Health: Chewing apples can stimulate saliva production, reducing tooth decay.

9.         Lung Health: Regular apple consumption has been linked to better lung function.

10.       Brain Health: Apples contain quercetin, which has been linked to protecting brain cells.

11.       Cancer Prevention: Some studies suggest apples may help reduce the risk of certain cancers.

12.       Immune Support: The vitamin C in apples boosts the immune system.

13.       Bone Health: Apples contain nutrients that support bone health.

14.       Gut Health: The fiber in apples promotes healthy gut bacteria.

15.       Energy Boost: Natural sugars and carbohydrates in apples provide a quick energy boost.

16.       Skin Health: Vitamins and antioxidants in apples can improve skin health.

17.       Eye Health: Apples contain nutrients that support good vision.

18.       Anti-Inflammatory: Apples have anti-inflammatory properties.

19.       Cholesterol Reduction: Eating apples can help lower bad cholesterol levels.

20.       Improved Digestion: The fiber aids in smooth digestion and prevents constipation.

21.       Detoxification: Apples help detoxify the liver.

22.       Improved Circulation: They can improve blood circulation.

23.       Joint Health: Regular apple consumption may reduce arthritis symptoms.

24.       Stress Reduction: The scent of apples can help reduce anxiety and stress.

25.       Healthy Hair: Nutrients in apples can contribute to healthier hair.

26.       Allergy Relief: Quercetin in apples can help reduce allergic reactions.

27.       Improved Focus: Eating apples can help improve concentration and focus.

28.       Healthy Pregnancy: Apples provide essential nutrients beneficial during pregnancy.

29.       Sun Protection: Antioxidants in apples can help protect skin from UV damage.

30.       Alkaline Effect: Apples can help maintain a healthy pH balance in the body.

Conclusion

In conclusion, apples (Syau or Malus pumila) are a versatile and nutritious fruit that offer numerous health benefits. From their high fiber content aiding in digestion to their rich array of antioxidants protecting against chronic diseases, apples are a valuable addition to any diet. Whether consumed whole, sliced, baked, or blended, they provide essential vitamins, promote heart and lung health, and support weight management. Their natural sweetness makes them a delightful snack, and their culinary versatility allows for a wide range of delicious recipes. Incorporating apples into your daily routine can enhance your overall well-being and contribute to a healthier lifestyle. Enjoying apples in various forms not only brings health benefits but also adds a tasty and refreshing element to your meals.

Frequently Asked Question of Syau

What’s in an Apple?

Syaus contain protein, fats, minerals, fiber, and carbohydrates. They also have calcium, phosphorus, iron, vitamin A, C, and B.

How Many Syaus Should I Eat Daily?

 Since Syaus have about 95 calories each, it’s good to be mindful of your calorie intake, especially if you’re watching your diet.

Are Syau Seeds Dangerous?

Yes, Syau seeds contain cyanide, which is poisonous. Eating them can lead to cyanide poisoning and even death.

Why Avoid Syau Seeds?

Syau seeds have properties that can upset the Vata dosha, potentially leading to health issues related to aggravate Vata.

Is Eating Syaus at Night Okay?

It’s better to eat Syaus in the morning because they have a laxative property that might affect digestion if eaten at night.

Why Not Syau at Night in Ayurveda?

 Syaus have properties that can upset digestion, leading to loose stool in the morning, so it’s advised against eating them at night.

Are Syaus Poisonous?

No, but sometimes they’re sprayed with chemicals and wax. It’s best to wash them before eating.

Can Syaus Help Asthma?

Yes, the antioxidants in Syaus can help reduce oxidative stress, which is linked to asthma. However, in Ayurveda, Syaus should be taken in moderation due to their effects on Vata dosha.

Are Syaus Good for Bones?

Yes, they contain nutrients like potassium, magnesium, and vitamin C, which can improve bone density and prevent problems like osteoporosis.

Can Syaus Help with Anti-aging?

Yes, Syau extract is rich in antioxidants and flavonoids, which can reduce skin roughness and wrinkles and protect against UV-induced damage.

Can Syaus Help with Acne?

Syau polyphenols have anti-inflammatory properties that may help manage sebum production and acne, reducing pain and redness.

By keeping these points in mind, you can understand the basics about Syaus and their effects on health.

 Reference