Apple cider vinegar: ACV Benefits, Uses And More

Apple cider vinegar, also known as ACV, is a type of vinegar made from apples. To make ACV, yeast and bacteria are added to apple juice, which makes it taste sour and smell strong.

ACV has several benefits for health. It can help with weight loss and digestion. People with diabetes can mix ACV with water and drink it to lower their blood sugar levels. It may also help in managing high cholesterol and symptoms of heart diseases because it contains antioxidants and can lower cholesterol.

ACV is good for skin and hair too because it fights bacteria. You can mix it with water and use it on your skin and scalp to treat acne and dandruff. But remember, using undiluted ACV can irritate your throat, mouth, and skin. Synonyms for Apple cider vinegar include Malus sylvestris, Saib ka sirka, Cider Vinegar, and Araththikkaadi. The source of Apple cider vinegar is apples.

What is Apple cider vinegar (ACV)?

Apple cider vinegar (ACV) is a kind of vinegar made from crushed fermented apples, yeast, and sugar. It’s used in foods like salad dressings, pickles, and marinades and has been used for various home remedies over the years. Recent studies suggest it might help with things like lowering blood sugar and weight loss, although more evidence is needed.

ACV is made through a process called fermentation, where crushed apples are mixed with yeast to turn sugar into alcohol, then bacteria turn the alcohol into acetic acid, giving vinegar its sour taste and smell.

Most ACV in stores is clear and filtered, but you can also get raw, unfiltered ACV which contains something called “the mother,” made of bacteria and yeast. Some think the mother adds health benefits, possibly because it has probiotics good for the gut, but research hasn’t confirmed this.

The acetic acid in ACV is believed to be why it might be healthy, but other vinegars have it too. You can also find ACV in pills, powders, or gummies, but their effectiveness isn’t well-studied since these supplements aren’t regulated by the FDA.

Nutrition of Apple Cider

Vinegar Apple cider vinegar contains essential nutrients like potassium, magnesium, calcium, and phosphorus. It also has antioxidants, which are good for health. Darker vinegar has more antioxidants because it’s less processed than lighter ones.

How to Use Apple Cider Vinegar

Using apple cider vinegar can be done in various ways to benefit your health and beauty. Here’s how you can use it:

1.         Apple Cider Vinegar with Water:

1. Mix 1-2 teaspoons of apple cider vinegar in a glass of lukewarm water.
2. Drink it in the morning or after meals for better results.

2.         Apple Cider Vinegar Capsules:

1. Take 1-2 capsules of apple cider vinegar.
2. Swallow them with water once a day.

3.         Apple Cider Vinegar Tablets:

1. Take 1-2 tablets of apple cider vinegar.
2. Swallow them with water once a day.

4.         Homemade Salad Dressing:

1. Mix 2 tablespoon of apple cider vinegar with chopped vegetables like onions, cucumber, carrots, etc.
2. Add 2 teaspoons of mayonnaise and salt to taste.
3. Have it before or during a meal.
4. 5.         Everyday Drink:
5. Add 1 teaspoon of apple cider vinegar to warm water in an insulated flask.
6. Drink it whenever you feel thirsty.

For Skin:

1.         Face Toner:

1. Mix 1 teaspoon of apple cider vinegar with 2-3 teaspoons of water.
2. Apply it on face, neck, and hands using a cotton pad.
3. Leave it for 3-5 minutes, then rinse with plain water.
4. Repeat 2-3 times daily for clear and glowing skin.

2.         Body Scrub:

1. Mix ½ cup of granulated sugar with 1 tablespoon of apple cider vinegar and 1 teaspoon of honey.
2. Rub this mixture on your body in circular motions for 5 minutes.
3. Rinse off with water.

3.         Hair Conditioner:

1. After shampooing and conditioning, mix 1/4th cup of apple cider vinegar in a mug of plain water.
2. Pour it evenly on your hair and scalp.
3. Leave it for 5 minutes, then rinse with plain water for healthy and shiny hair.

Benefits of Apple cider vinegar

Acne Control:

Apple cider vinegar helps control acne by balancing the skin’s pH levels, creating an environment less favorable for acne-causing bacteria to thrive. Its acidic nature acts as a barrier against bacterial growth, reducing the occurrence of breakouts and promoting clearer skin.

Dandruff Relief:

 Apple cider vinegar may alleviate dandruff by balancing the pH of the scalp and reducing dry skin flakes. This helps in soothing scalp irritation and controlling the overgrowth of yeast-like fungus, which is often associated with dandruff.

Weight Management:

Apple cider vinegar aids in weight loss by curbing appetite, boosting metabolism, and preventing fat accumulation. Its acetic acid content slows down the digestion of carbohydrates, leading to increased feelings of fullness and reduced calorie intake, which can support weight loss efforts.

Blood Sugar Regulation:

 It helps regulate blood sugar levels by slowing down the breakdown of carbohydrates and reducing fasting blood glucose levels. This can be beneficial for individuals with diabetes or those at risk of developing it.

Cholesterol Regulation:

 Apple cider vinegar can improve cholesterol levels by lowering LDL (bad cholesterol) and increasing HDL (good cholesterol), possibly due to its acetic acid content. This helps in maintaining heart health and reducing the risk of cardiovascular diseases.

Blood Pressure Management:

It may assist in managing high blood pressure by potentially reducing the activity of enzymes that increase blood pressure, thus contributing to better cardiovascular health.

Aid for Weight Loss:

Apple cider vinegar supports weight loss by reducing appetite and slowing down carbohydrate digestion. This leads to a feeling of fullness and decreased calorie intake, making it a helpful addition to weight loss diets.

Relief from Constipation:

The soluble fiber, pectin, in apple cider vinegar adds bulk to stool, promoting regular bowel movements and relieving constipation discomfort.

Improved Digestive Comfort:

Apple cider vinegar’s properties can ease stomach cramps, treat diarrhea through its probiotics, and reduce gas and bloating, enhancing overall digestive comfort.

Blood Sugar Control in Diabetes:

It enhances insulin sensitivity, reduces post-meal glucose spikes, and helps control food intake, which is beneficial for managing blood sugar levels in diabetes.

Alkalinity and Cancer Prevention:

Maintaining body alkalinity with apple cider vinegar may inhibit cancer cell growth, potentially contributing to cancer prevention efforts.

Enhanced Energy and Muscle Recovery:

Amino acids in apple cider vinegar prevent lactic acid buildup, aiding in muscle recovery post-exercise, while its electrolytes help prevent fatigue.

Heart Health:

 It protects LDL cholesterol from oxidation, reducing the risk of heart disease by lowering oxidative stress on cholesterol molecules.

Osteoarthritis Pain Relief:

 ACV’s pH-balancing properties can relieve joint pain associated with osteoarthritis by aiding in the removal of acid crystal buildups.

Immune System Support:

Apple cider vinegar contains antioxidants like beta-carotene, which strengthen the immune system, helping the body defend against infections and diseases.

Precaution of Apple Cider Vinegar

Here are some important things to remember when using apple cider vinegar:

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1.         Don’t drink it straight: Never drink apple cider vinegar without diluting it first. Drinking it like that can hurt your throat and damage your teeth because it’s very acidic.

2.         Be careful with osteoporosis: If you have osteoporosis, use apple cider vinegar cautiously.

3.         Avoid mixing with acidic foods: Don’t mix apple cider vinegar with acidic fruits or juices like lemon or oranges. This can cause acidity or reflux.

4.         Wait after tea or coffee: Don’t take apple cider vinegar right after drinking tea or coffee. It might upset your stomach and make you vomit.

5.         Breastfeeding caution: If you’re breastfeeding, it’s better to avoid apple cider vinegar because we don’t have enough evidence about its safety during breastfeeding.

6.         Diabetes patients: Apple cider vinegar can affect insulin levels, so if you have diabetes and you’re taking medication for it, monitor your blood sugar carefully.

7.         Heart disease patients: Long-term use of apple cider vinegar in heart patients taking diuretics can lower potassium levels severely. So, if you’re using it and taking drugs for high blood pressure, keep an eye on your potassium levels.

8.         Avoid during pregnancy: It’s better to avoid apple cider vinegar during pregnancy because there’s not enough evidence to show if it’s safe.

9.         Be careful with skin: Apple cider vinegar is very acidic, so if you’re using it on your skin, dilute it with water first. Otherwise, it can burn your skin.

10.       Check for allergies: Before using apple cider vinegar, do a small test on your skin to make sure you’re not allergic to it. If you’re allergic to similar products, avoid using it.

So, always be cautious and follow these tips when using apple cider vinegar to stay safe and avoid any problems.

Summarizing the Benefits of Apple Cider Vinegar

1.         Promotes weight loss: Helps in weight management by promoting satiety and boosting metabolism.

2.         Regulates blood sugar levels: May improve insulin sensitivity and lower blood sugar levels.

3.         Improves digestion: Aids digestion and helps relieve digestive issues like bloating and indigestion.

4.         Boosts heart health: May help lower cholesterol and improve heart health.

5.         Reduces blood pressure: Helps in lowering high blood pressure levels.

6.         Detoxifies the body: Supports the body’s natural detoxification process.

7.         Balances pH levels: Helps maintain a healthy pH balance in the body.

8.         Supports immune system: Contains antioxidants that support immune function.

9.         Alleviates allergies: Can help reduce allergy symptoms by reducing mucus and sinus congestion.

10.       Improves skin health: Helps in clearing acne, balancing skin pH, and reducing blemishes.

11.       Promotes hair health: Enhances hair shine, reduces dandruff, and balances scalp pH.

12.       Relieves sore throat: Gargling with diluted ACV can soothe a sore throat.

13.       Boosts energy: Provides a natural energy boost when consumed.

14.       Reduces inflammation: Helps in reducing inflammation in the body.

15.       Improves nutrient absorption: Supports better absorption of essential nutrients from food.

16.       Fights bad breath: Acts as a natural mouthwash and eliminates bad breath-causing bacteria.

17.       May reduce the risk of cancer: Some studies suggest it may have cancer-fighting properties.

18.       Supports bone health: Contains minerals like calcium and magnesium important for bone health.

19.       Helps in detoxing the liver: Supports liver function and aids in detoxification.

20.       Reduces acid reflux and heartburn: Helps balance stomach acid and alleviate reflux symptoms.

21.       May reduce cholesterol: Can help lower LDL cholesterol levels.

22.       Improves insulin sensitivity: Helps in managing insulin levels, beneficial for diabetes management.

23.       Relieves muscle soreness: Applying diluted ACV topically may help relieve muscle soreness.

24.       May reduce the risk of infections: ACV has antimicrobial properties that may help fight infections.

25.       Aids in constipation relief: Helps promote bowel regularity and relieve constipation.

26.       Supports joint health: Helps reduce inflammation and may alleviate joint pain.

27.       May improve mood: Some studies suggest it may have a positive impact on mood.

28.       Reduces leg cramps: Drinking diluted ACV may help prevent leg cramps.

29.       May improve insulin sensitivity: Can help in better insulin function.

30.       Natural household cleaner: Can be used as a natural cleaning agent for household surfaces.

Conclusion

In conclusion, apple cider vinegar (ACV) offers a wide range of benefits and versatile uses for health, beauty, and household purposes. From promoting weight loss and improving digestion to supporting heart health and boosting immunity, ACV has gained popularity for its potential health advantages. Additionally, it can be used to enhance skin and hair health, alleviate certain ailments like sore throat and indigestion, and even serve as a natural household cleaner.

However, while ACV has many potential benefits, it’s essential to use it wisely and in moderation. Incorporating ACV into your routine can be beneficial, but excessive consumption may lead to side effects, especially for those with certain health conditions. As with any natural remedy, it’s advisable to consult with a healthcare professional before using ACV regularly, especially if you have any medical concerns or are taking medications.

Overall, apple cider vinegar is a natural, affordable, and multipurpose product that can offer various health benefits and serve as a valuable addition to a healthy lifestyle when used appropriately.

Frequently Asked Questions about Apple Cider Vinegar

What is Bragg’s Apple cider vinegar?

Bragg’s organic Apple cider vinegar is a top brand made from organically grown apples. It’s unfiltered, unheated, unpasteurized, and contains the “Mother” of vinegar, which includes probiotic bacteria, enzymes, and proteins.

How should Apple cider vinegar be stored?

You don’t need to keep Apple cider vinegar in the fridge. But it’s best to tightly cap the opened bottle and store it in a cool, dry, dark place to maintain its flavor and quality and prevent bacterial growth.

Can Apple cider vinegar reduce bloating?

Some experts suggest that Apple cider vinegar might help with bloating and digestive discomfort due to its acidic nature, aiding digestion.

Can drinking Apple cider vinegar damage your esophagus?

Yes, drinking undiluted ACV or not diluting it properly can harm your esophagus. It may also cause throat irritation if not enough water is consumed afterward. It could worsen stomach ulcers and heartburn too.

Is Apple cider vinegar bad for the liver? There’s no clear evidence of ACV harming the liver. In fact, it may support liver health by helping in detoxification.

Can drinking Apple cider vinegar damage tooth enamel?

Yes, drinking undiluted Apple cider vinegar can erode tooth enamel due to its strong acidity. To minimize damage, dilute it in water and use a straw when drinking.

Is it safe to take Apple cider vinegar with citrus fruits?

Avoid mixing ACV with citrus fruits or juices to prevent acidity issues or acid reflux.

Is it safe to drink Apple cider vinegar after tea or coffee?

Avoid taking ACV right after tea or coffee to prevent curdling of milk in your stomach, which may cause discomfort.

Is Apple cider vinegar beneficial for weight loss? How to use it?

 ACV might aid weight loss by controlling appetite and increasing fat metabolism. Drinking it diluted before meals or on an empty stomach may help.

Can Apple cider vinegar whiten skin?

There’s no evidence that ACV can lighten skin color, though it may help with acne and blemishes.

How to use Apple cider vinegar for skin problems?

 Mix ACV with water, apply on the skin with a cotton pad, leave for a few minutes, then rinse. It may help with skin issues if used regularly.

Can you burn your skin with Apple cider vinegar?

Yes, undiluted ACV may cause skin burns due to its strong acidity.

How to use Apple cider vinegar for hair?

Mix ACV with water, pour on hair and scalp after shampooing, leave for a few minutes, then rinse for healthy hair and scalp.

 Reference

https://easyayurveds.com/ayurvedic-medicine-for-diarrhea/