Ayurvedic Medicine For Anemia (2025)

Ayurvedic medicine are quite famous for all diseases . Anaemia, also known as pandu roga in Ayurveda, happens when the blood doesn’t have enough haemoglobin. This can occur because of problems with three body elements called doshas. Sometimes, all three doshas are involved. Anaemia can also be caused by losing blood due to things like worms, jaundice, haemorrhoids, surgeries, or accidents. Signs of anaemia include pale skin and nails, feeling tired, not wanting to eat, and heart palpitations. Treatment aims to increase haemoglobin levels in the blood. One treatment is mild purgation, which involves using oils or ghee after a pre-treatment. Herbs like iron, Indian gooseberry, grapes, and pomegranate are used in powder or infused butter form. Mixtures of these herbs with things that help absorb them, like long pepper and dried ginger, can also be helpful. Anaemia can be completely cured. Seeing an Ayurvedic doctor quickly and taking regular medicines can help relieve symptoms and prevent further problems.

Anaemia is a common problem where you might feel weak or tired all the time. If your skin is dry, it could be a sign of not having enough iron in your body, which can lead to anaemia. Iron deficiency is a big reason for anaemia, so it’s important to find ways to treat it.

If you’ve tried regular medicine but it hasn’t helped, you might want to try Ayurveda. Ayurvedic treatment uses home remedies, herbal remedies, and foods rich in iron to help with anaemia.

Table of Contents

What Is Anemia?

Anemia means not having enough healthy red blood cells. Red blood cells give oxygen to your body. If you have anemia, your body doesn’t get enough oxygen. This can make you feel tired, weak, and dizzy. You might also have trouble breathing or get headaches. About 3 million people in the United States have anemia.

Ayurvedic Perspective of Anemia

Anemia is called Pandu Roga in Ayurvedic terms. It happens when something is not right with the Doshas in the body. According to Ayurveda, not having enough nutrients happens because of something called vikirita pitta or pitta (the fire part) moving in a wrong way. So, the reason for anemia isn’t just not having enough nutrients, but something being wrong with the body’s fire part. Different types of Anemia are based on which Dosha is not balanced:

1. Vataj – When Vata Dosha is imbalanced.

2. Pittaj – When Pitta Dosha is imbalanced.

3. Kaphaj – When Kapha Dosha is imbalanced.

4. Sannipataj – When all three Doshas are imbalanced.

Each type of Anemia shows different symptoms:

1. Vataj:

• Skin turns from dark to pale yellow.

• Skin becomes rough and dry.

• Loss of taste.

• Joints crack.

• Constipation.

• Feeling tired.

2. Pittaj:

• Eyes turn yellow.

• Fever.

• Feeling very thirsty.

• Sweating a lot.

• Trouble digesting food.

• Burping with a sour taste.

• Bad breath.

• Eyes become sensitive to light.

• Loose stools.

3. Kaphaj:

• Swelling.

• Skin feels cold.

• Feeling drowsy.

• Vomiting.

• Weakness.

• Skin, eyes, urine, and feces change color.

4. Sannipataj:

• A mix of all the symptoms from the other types.

Now, let’s see why Anemia happens:

1. Losing blood from the body due to injury or bleeding in an organ.

2. Women may have too much bleeding during periods.

3. Not making enough red blood cells or destroying them.

4. Having a family history of Anemia.

Symptoms of anemia

If you have anemia, you might not notice anything if it’s not too bad or if it happens slowly. But some signs could show up:

1. Feeling tired or weak more often, especially when you’re doing something active.

2. Getting headaches.

3. Having trouble focusing or thinking clearly.

4. Feeling grumpy or easily annoyed.

5. Not feeling hungry.

6. Your hands and feet might feel tingly or numb.

If the anemia gets worse, you might notice:

1. Your eyes might have a blue tint.

2. Your nails might break easily.

3. You might feel like eating things that aren’t food, like ice (this is called pica syndrome).

4. Feeling dizzy when you stand up.

5. Your skin might look pale.

6. Even simple activities might leave you short of breath.

7. Your tongue might be sore or swollen.

8. You might get ulcers in your mouth.

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9. If you’re a female, you might have heavier periods.

10. Men might lose interest in sex.

Cause of Anemia

In your body, a lot of the work to make red blood cells happens in the soft tissue inside your bones, called bone marrow. These red blood cells usually live for about 90 to 120 days before your body gets rid of them. Your kidneys make a hormone called erythropoietin (EPO) that tells your bone marrow to make more red blood cells when needed.

The main job of red blood cells is to carry oxygen around your body. They contain a protein called hemoglobin which makes them red. But some people don’t have enough hemoglobin, and this condition is called anemia.

What Affects Hemoglobin

To make enough red blood cells, your body needs certain vitamins, minerals, and nutrients. Iron, vitamin B12, and folic acid are really important for this. Sometimes, your body doesn’t have enough of these because of:

1. Changes in the stomach or intestines that affect how well your body absorbs nutrients, like in celiac disease.

2. Not eating a healthy diet.

3. Having surgery that removes part of your stomach or intestines.

Why You Might Have Anemia

Anemia can happen because of different reasons:

1. Not having enough iron.

2. Not having enough vitamin B12 or folic acid.

3. Taking certain medicines.

4. Your immune system causing your body to destroy red blood cells too quickly.

5. Having long-term diseases like kidney disease, cancer, ulcerative colitis, or rheumatoid arthritis.

6. Having certain types of anemia that you’re born with, like thalassemia or sickle cell anemia.

7. Being pregnant.

8. Problems with your bone marrow, like lymphoma, leukemia, myelodysplasia, multiple myeloma, or aplastic anemia.

9. Losing blood slowly, like from heavy periods or stomach ulcers.

10. Losing a lot of blood suddenly.

Type of Anemia

Different types of anemia are:

1. Anemia because the body doesn’t have enough vitamin B12.

2. Anemia because the body doesn’t have enough folate (folic acid).

3. Anemia because the body doesn’t have enough iron.

4. Anemia that happens with chronic (long-term) diseases.

5. Anemia because the red blood cells break down too quickly.

6. Anemia where the bone marrow doesn’t make enough blood cells without a known cause.

7. Anemia where the red blood cells are larger than normal.

8. Anemia because the body can’t absorb enough vitamin B12.

9. Anemia caused by sickle-shaped red blood cells.

10. Anemia because the body doesn’t make enough hemoglobin because of a genetic condition called thalassemia.

Ayurvedic Medicine for Anemia

Moringa:

Moringa leaves make your blood stronger. They have a lot of iron, vitamin A, vitamin C, and magnesium.

Black Sesame Seeds:

These seeds have calcium, magnesium, and iron. They also help your body absorb iron better. You can soak them in water overnight and drink them in the morning. Another way is to mix the seed paste with milk, honey, or jaggery.

Punarnava:

Punarnava helps people with autoimmune anemia by making their immune system work better. This ayurvedic medicine regulates how the immune system functions to manage the condition effectively.

Draksha:

Draksha is helpful for people with myelodysplastic anemia. This ayurvedic medicine eases symptoms such as pale skin, easy bleeding, shortness of breath, and heart palpitations, providing relief and improving overall well-being.

Mustak:

Mustak, an Ayurvedic treatment, contains plenty of iron. This helps prevent complications from anemia, ensuring the body has enough iron for healthy blood production and functioning.

Haritaki:

Haritaki is recommended for those with pernicious anemia and stomach ulcers causing heavy bleeding. This ayurvedic medicine aids in managing the condition by addressing the underlying cause of continuous bleeding from ulcers.

Kumari:

Kumari, an Ayurvedic herb, stops abnormal bleeding, a common cause of anemia. By controlling excessive bleeding, This ayurvedic medicine helps manage anemia effectively and promotes better health.

Guduchi:

Guduchi is beneficial for sickle cell anemia patients. This ayurvedic medicine boosts iron levels in the body and improves hemoglobin levels, contributing to better management of the condition and overall health.

Shatavari:

Shatavari assists in improving aplastic anemia by stimulating the production of red blood cells in the bone marrow. This helps in replenishing blood cells and improving the prognosis of the condition.

Amla Juice:

Drinking amla juice regularly is important for treating anemia because This ayurvedic medicine activates red blood cells, helping the body receive fresh oxygen. Amla, also known as Indian gooseberry, is rich in vitamin C and other nutrients that support blood health. By incorporating amla juice into your daily routine, you can help improve your body’s ability to transport oxygen to tissues and organs, addressing one of the underlying issues in anemia.

Fenugreek:

Fenugreek seeds are a natural remedy for anemia. Soaking them overnight and adding them to rice before cooking can increase iron intake, addressing iron deficiency, a common cause of anemia. The seeds also contain other beneficial nutrients that support overall health. By regularly consuming fenugreek, you can help boost your body’s iron levels, aiding in the treatment of anemia and improving your overall well-being.

Pomegranate:

Pomegranate is an effective home remedy for anemia due to its ability to increase blood count. Rich in antioxidants and nutrients, consuming pomegranate regularly can support blood health and alleviate symptoms of anemia. Whether eaten whole or as a juice, pomegranate offers various benefits that contribute to overall wellness. By incorporating this fruThis ayurvedic medicine into your diet, you can help improve your body’s ability to produce and maintain healthy red blood cells, aiding in the treatment and management of anemia.

Black Raisins:

Black raisins are beneficial for treating anemia as they help increase hemoglobin levels in the body. Consuming them regularly, particularly in the morning, can contribute to improved blood health and alleviate symptoms associated with anemia. Additionally, black raisins have properties that aid in relieving constipation, providing further health benefits. By including black raisins in your daily diet, you can help address the underlying causes of anemia and support overall gastrointestinal health, promoting your body’s ability to function optimally.

Citrus Fruits:

Citrus fruits are rich in vitamin C, which plays a crucial role in iron absorption. By consuming citrus fruits regularly, you can increase your body’s uptake of iron from other dietary sources, aiding in the treatment of anemia. Additionally, these fruits offer various health benefits, including antioxidant properties and immune system support. Incorporating citrus fruits such as oranges, lemons, and grapefruits into your diet can help improve blood health, boost energy levels, and alleviate symptoms associated with anemia, contributing to overall well-being and vitality.

Nettle Tea:

Nettle tea is beneficial for treating anemia as This ayurvedic medicine helps increase hemoglobin levels in the body. Rich in iron and other nutrients, nettle tea supports blood health and aids in the management of anemia symptoms. By regularly drinking nettle tea, you can help improve your body’s ability to produce and maintain healthy red blood cells, addressing one of the underlying factors contributing to anemia. Additionally, nettle tea offers various health benefits, including anti-inflammatory properties and support for overall immune function, making This ayurvedic medicine a valuable addition to your daily wellness routine.

Dandelion:

According to Ayurveda, dandelion is a powerful herb that cleanses the blood and boosts hemoglobin levels, making This ayurvedic medicine an effective remedy for anemia. Drinking dandelion tea regularly can help improve blood health and alleviate symptoms associated with anemia, such as fatigue and weakness. Dandelion also offers various other health benefits, including support for liver function and digestion. By incorporating dandelion tea into your daily routine, you can help address the underlying causes of anemia and promote overall well-being, allowing you to feel more energized and revitalized.

Mint Tea:

Mint tea is beneficial for treating anemia as This ayurvedic medicine helps increase hemoglobin levels and supports the production of healthy red blood cells. Rich in antioxidants and nutrients, mint tea promotes blood circulation and alleviates symptoms associated with anemia, such as fatigue and dizziness. Additionally, mint tea offers various other health benefits, including digestive support and stress relief. By regularly drinking mint tea, you can help improve your body’s ability to transport oxygen to tissues and organs, addressing one of the underlying issues contributing to anemia and promoting overall vitality and wellness.

Pippali

Pippali is a plant whose fruits are used to treat anaemia, a condition where there’s not enough healthy red blood cells. People take This ayurvedic medicine with honey or warm water to help with anaemia symptoms. Pippali also helps with digestion and helps the body absorb important nutrients better. Because of this, it’s used in treatments for anaemia to make sure the body gets enough iron and other important vitamins.

Natural Ayurvedic Remedies for Anemia

To treat anemia, which is when your body lacks enough healthy red blood cells, you should change what you eat. Your diet plays a big role in causing and treating anemia. Eat foods that are high in iron and other important nutrients.

Spinach:

Spinach is a leafy green vegetable full of good stuff for your body. This ayurvedic medicine has lots of nutrients and very few calories. You can mix spinach with other foods and eat This ayurvedic medicine to get the nutrients you need.

Legumes:

Legumes are a type of food that’s packed with nutrients, not just iron but also proteins and vitamins. They’re great for vegetarians and can help you lose weight by making you feel full while eating fewer calories.

Pumpkin Seeds: Pumpkin seeds are small, easy-to-carry snacks that are rich in iron, zinc, and manganese. They give your body many benefits and are a tasty snack to have after lunch.

Quinoa:

Quinoa is a grain that’s used in lots of dishes like salads. It’s a good source of iron and protein. Eating quinoa helps protect your cells and makes your metabolism better.

Raisins and Dates:

Raisins and dates are full of important nutrients like iron. Eating them regularly can help boost your blood cells. You can snack on them during the day.

Beetroot:

Beetroot has natural iron, which can increase your hemoglobin levels. Drinking beetroot juice can really help with anemia symptoms. You can also use beetroot in salads.

Green Leafy Vegetables:

Vegetables like spinach, cabbage, and broccoli are packed with iron and vitamins. Eating them can help manage anemia symptoms.

Citrus Fruits:

Eating fruits with vitamin C, like oranges and lemons, can help your body absorb iron better. Try adding them to your diet.

Bananas:

Bananas are full of nutrients that help your cells work better and improve hemoglobin levels.

FruThis ayurvedic medicine Juices:

Drinking fruThis ayurvedic medicine juices can heal your body and make your skin look better. Try making juice from apples, pomegranates, carrots, and other fresh fruits!

Ayurvedic treatment for anaemia

Ayurvedic treatment for anaemia includes three main methods: Snehana, Vamana and Virechana.

Snehana

Snehana involves both internal and external oil treatments. External oiling means gently rubbing warm oil all over the body. This helps soothe dry skin caused by anaemia. During this process, the body is massaged for about 15 to 35 minutes. Medicated oils like narayana taila and kshirabala taila are often used to balance the body’s doshas, or energies. Snehana improves blood circulation.

Internal oiling, called Snehapana, is done before another treatment called virechana. Ghrita, or medicated ghee, is given internally to lubricate the body. Pathya ghrita is a specific type of medicated ghee used for anaemia treatment.

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Virechana

Virechana is recommended for anaemia, using gentle purgation therapy to remove toxins from the body and improve nutrition. Avipattikara churna, a mixture of herbs like clove, ginger, and black pepper, is used to cleanse the stomach. Shushka draksha kwatha, a decoction made from dried grapes, is also used to purify the body for anaemia treatment. However, pregnant or menstruating women should avoid virechana.

Vamana

Vamana, or controlled vomiting, is suggested only for patients who can tolerate This ayurvedic medicine well. This ayurvedic medicine helps remove toxins from the body. Vamana is part of purification therapy and uses bitter herbs with lubricating and incisive properties. However, it’s not suitable for pregnant or menstruating women.

Yoga and Meditation for Anemia

Yoga is more than just stretching. Doing yoga and breathing exercises together can help your body a lot. Doing them regularly can make your body work better and make your lungs take in more air, giving your body more oxygen.

Here are some yoga poses (called “asanas”) and breathing exercises that can help with anemia:

1. Yogendra Pranayama IV: This involves breathing using your diaphragm. This ayurvedic medicine helps keep your lungs active, improves lung capacity, and helps your digestion.

2. Ujjayi Pranayama: This helps regulate breathing through your mouth and throat. This ayurvedic medicine improves blood flow and how your body uses oxygen, which is great for anemic people.

3. Suryabhedana Pranayama: This lowers body heat, helps more oxygen get into your lungs and blood.

4. Anulom-Vilom Pranayama: This ayurvedic medicine calms your nerves and gives your lungs enough oxygen.

5. Kapalbhati Pranayama: This improves blood flow and helps with blood pressure problems.

6. Trikonasana: This pose helps your organs work better and keeps your body balanced.

7. Sarvangasana: This ayurvedic medicine sends more blood to your brain, which helps with dizziness and tiredness. This ayurvedic medicine can also help with menopause symptoms.

8. Yoga Mudra: Different hand positions can help with anemia.

• Gyan Mudra: Touching your index finger to your thumb.

• Vishnu Mudra: Folding your right hand’s index and middle fingers so they touch the base of your thumb, while keeping your ring and little fingers straight.

Meditation

Stress can make anemia symptoms worse. Meditating regularly can help manage these symptoms. Meditation relaxes your body and mind, calms your nerves, and makes you feel better.

This ayurvedic medicine also helps control negative thoughts and emotions, and can lead to spiritual growth.

Anemia can be managed with the right advice and guidance. If anemia is making your life difficult, consult for help. We can guide you towards a happier, healthier life!

Conclusion

Ayurvedic medicine, such as Pippali, offers a natural and holistic approach to addressing anemia. By utilizing herbs and natural remedies like Pippali, which are known for their ability to improve digestion, increase nutrient absorption, and enhance the bioavailability of essential vitamins like iron, Ayurvedic practices provide promising avenues for managing and treating anemia. These traditional remedies offer potential benefits alongside conventional treatments, providing individuals with a comprehensive approach to improving their overall health and well-being. However, it’s important to consult with a healthcare professional before incorporating any new treatment regimen into one’s healthcare routine, particularly when managing a condition as significant as anemia.