Bojho: Acorus calamus: Vacha Benefits, Uses, & More!

Bojho, called Vacha in Sanskrit is an ancient herb with numerous health benefits. The name “Vacha” in Sanskrit means speaking clearly, as this herb is believed to enhance intelligence and expression. In traditional Ayurveda, Bojho / sweet flag is considered a rejuvenating herb because of its positive effects on the nervous system. It has a bitter taste and is typically used in its dried form.

Taking Bojho along with honey every day can help manage speech disorders due to its Vata balancing and Medhya properties, which support mental clarity and cognitive function. Additionally, Bojho is effective in managing coughs as it promotes the removal of sputum from the air passages thanks to its expectorant activity. This herb also improves memory by protecting cells from damage caused by free radicals due to its antioxidant properties. This not only enhances memory but also boosts mental performance and helps with behavioral changes.

Bojho is also beneficial for kidney health. It helps remove kidney stones by increasing urine production, thanks to its diuretic activity. When applied to the skin as a paste made from Bojho powder and water, it can promote a glowing complexion and control various skin infections due to its bitter and sharp properties.

Moreover, Bojho essential oil, when applied externally, might reduce pain and inflammation due to its anti-inflammatory properties. Using a mixture of Bojho powder and Triphala powder topically can also help reduce fat on the belly and thighs.

However, it’s important to avoid excessive intake of Bojho, especially if you have weak digestion, as it might cause acidity.

Bojho is also known by various other names such as Acorus calamus, Sweet Flag, Glass Myrtle, Sadgrantha, Vayambur, Vaj, Sweet Sedge, Kalmus, Ugragrandha, Bhuta Nashini, Shataparva, and GoraBojho.

What is Bojho?

In the Ayurvedic medicine system, Bojho is a well-known medicinal herb that has been used for over a century. Scientifically known as Acorus calamus, Bojho belongs to the family Acoraceae. This plant is a grass-like, semi-aquatic herb that thrives in moist, marshy areas such as ponds, rivers, and swamps. The Bojho plant is aromatic, with creeping rhizomes that have a pleasant, sweet odor due to the presence of essential oils.

Unfortunately, the Bojho plant is considered one of the threatened species, according to the Red Data Book. It is native to India and can be found in the marshy regions of Kashmir, Manipur, and Nagaland. However, Bojho also grows in other parts of the world, including Europe, Russia, Asia, China, Sri Lanka, Japan, Burma, Indonesia, the USA, and Canada.

The Bojho plant is known by various other names, including calamus, sweet calomel, sweet flag, sweet sedge, myrtle flag, Haimavati, Sadgrantha, Bach, and Vekhand. This diversity in names reflects the widespread recognition and use of the plant across different cultures and regions.

Let us explore more about the Bojho plant’s benefits, nutritional facts, and potential uses. This ancient herb has numerous health benefits, ranging from enhancing cognitive function to improving respiratory health. Its use in traditional medicine highlights its significance and enduring value.

How to use Bojho?

1. Bojho Churna:
2. Take just a pinch or two of Bojho churna.
3. Mix it well with honey.
4. Enjoy this mix twice a day, either before or after your meals.
5. Bojho Capsules:
6. Take one or two Bojho capsules.
7. Swallow them with water.
8. Do this twice daily for best results.
9. Bojho Powder:
10. Measure out a teaspoon of Bojho powder.
11. Add some water to make a paste.
12. Apply this paste to the affected areas on your skin.
13. This helps in controlling skin infections.
14. Bojho Powder with Triphala Powder:
15. Take a teaspoon of Bojho powder.
16. Mix it with Triphala powder.
17. Massage this mix onto your belly and thighs.
18. This can help reduce fat in those areas.
19. Bojho Essential Oil:
20. Add two drops of Bojho essential oil to some sesame oil.
21. Gently massage this mixture onto the affected area.
22. Use this remedy twice a day to manage pain.

Nutrition of Bojho

Carbohydrates make up 37.26% of this food. They provide energy and help keep you active throughout the day. Protein is at 15.62%, which is essential for building and repairing muscles and tissues in your body.

This food has 6.5% fiber, which is great for digestion and helps keep your digestive system running smoothly. The fat content is very low at just 0.00057%, meaning it’s a good option if you’re watching your fat intake.

Amino acids are present at 25.71 micrograms. These are the building blocks of proteins and are crucial for various bodily functions. Sodium, at 1823 milligrams, is quite high and helps in maintaining fluid balance and proper nerve function, but should be consumed in moderation.

Copper is at 11.59 milligrams, which helps with iron absorption and keeping your immune system strong. Magnesium is present at 622 milligrams, playing a key role in muscle function and energy production.

Phosphorus is found in a small amount of 0.91 milligrams, aiding in the formation of bones and teeth. Calcium is high at 1585.66 milligrams, crucial for strong bones and teeth, as well as muscle function.

Zinc, at 18.03 milligrams, helps with immune function and wound healing. Potassium is very high at 15078 milligrams, which helps in maintaining proper heart and muscle function.

Vitamin C, at 3.93 milligrams, is an antioxidant that helps protect your cells and keeps your skin healthy. Finally, Vitamin E is present in a tiny amount of 0.32 micrograms, which helps protect your cells from damage.

So, this food is packed with essential nutrients that support various bodily functions, from energy production and muscle building to immune health and cell protection. It’s a powerhouse of nutrition, offering a good balance of carbohydrates, proteins, fiber, and essential vitamins and minerals.

Benefits of Bojho

Stimulating Appetite with Bojho
Bojho is a medicinal plant known for its various health benefits, especially for digestive issues. One of its key benefits is that it can help stimulate appetite. Bojho works by increasing the digestive fire in your stomach, which makes you feel hungrier and ready to eat. This property can be particularly helpful for those who struggle with a poor appetite. Although scientific studies on Bojho are limited, it is believed to be effective in enhancing appetite.

Preventing and Managing Stomach Ulcers
Bojho shows promise in helping with stomach ulcers. It can help control acidity and reduce the secretion of gastric acid, which in turn protects the stomach lining. This is important because stomach ulcers are often caused by excess acid and harmful bacteria like Helicobacter pylori. Bojho’s ability to boost digestive fire and improve overall digestion makes it useful in preventing and managing ulcers.

Managing Flatulence and Gas Formation
Bojho can be beneficial for flatulence and gas formation. It helps reduce the accumulation of gas in the stomach by balancing Vata and enhancing the digestive fire. This means it can make digestion smoother and prevent the uncomfortable buildup of gas. While more scientific research is needed, Bojho is traditionally used to manage bloating and digestive discomfort effectively.

Relieving Diarrhea
Bojho is also helpful for managing diarrhea. It contains compounds like alkaloids, saponins, and tannins that have a calming effect on the stomach muscles, providing relief from colic pain and diarrhea. Its antimicrobial and anti-inflammatory properties further help in reducing bacterial growth and inflammation in the gut. This makes Bojho a useful remedy for various digestive issues, including diarrhea.

Enhancing Skin Health
Bojho has benefits for the skin. It promotes glowing skin and helps control bacterial and fungal infections due to its bitter and sharp properties. Bojho also has excellent healing properties, making it effective for wound healing and skin health. Applying Bojho can improve skin conditions and promote faster recovery from skin disorders.

Alleviating Arthritis Symptoms
Bojho can alleviate arthritis symptoms. When applied externally, its anti-inflammatory properties help reduce pain and swelling in the affected joints. By balancing the Vata dosha in the body, Bojho provides relief from the discomfort associated with arthritis. It’s a natural way to manage arthritis pain and improve joint health.

Relieving Flatulence in Children
For managing flatulence in children, Bojho can be quite useful. Applying a paste made from Bojho root in water on the child’s stomach can help reduce gas accumulation and bloating. Alternatively, grinding Bojho in castor oil or coconut oil and applying it on the stomach can also alleviate swelling and discomfort caused by gas. This simple remedy can provide gentle and effective relief for children’s digestive issues.

Precaution while using Acorus calamus / Bojho/ Bacha

1. Pre-Surgery Use: Stop taking Acorus calamus at least two weeks before surgery. It can cause excessive sleepiness, especially when combined with other medications used during or after the surgery.
2. Allergy Warning: If you are allergic or hypersensitive to Acorus calamus or its constituents, use it only under medical supervision. Consult your healthcare provider to avoid allergic reactions.
3. Breastfeeding Caution: Avoid using Acorus calamus if you are breastfeeding to ensure safety for your baby.
4. Interaction with Antacids: Do not use Acorus calamus with antacids. Acorus calamus may increase stomach acid, reducing the effectiveness of antacids.
5. Antidepressant Interaction: Acorus calamus might enhance the side effects of antidepressants and cause drowsiness. Avoid combining it with other sedatives to prevent excessive sleepiness.
6. Cancer Treatment: Use Acorus calamus cautiously if you have cancer or are taking antineoplastic agents. It may also increase the risk of constipation with calcium channel blockers.
7. Heart Disease: Acorus calamus may lower blood pressure. Monitor your blood pressure regularly if you are taking anti-hypertensive medications along with Acorus calamus.
8. Pregnancy: Avoid using Acorus calamus during pregnancy to prevent potential risks to the developing baby.
9. Side Effects: Possible side effects of Acorus calamus include an upset stomach, shaking, seizures, and kidney damage. Discontinue use and seek medical advice if these symptoms occur.
10. Duration and Dosage: Do not use Acorus calamus for more than 5-6 weeks or in high doses. Avoid using it if you have excessive Pitta in your body, as it may cause headaches and imbalances.
11. Skin Sensitivity: If you have hypersensitive skin, mix Acorus calamus root paste with honey or milk to make it gentler. Always test a small area first to check for allergic reactions and consult a doctor if needed.

Summarization of Benefits of Bojho

1. Stimulates Appetite: Bojho can effectively stimulate appetite by increasing the digestive fire in the stomach, making meals more appealing and helping those with reduced hunger.
2. Improves Digestion: By enhancing digestive function, Bojho helps in breaking down food more efficiently and improving nutrient absorption, leading to better overall digestion.
3. Reduces Acidity: Bojho helps in managing stomach acidity by regulating gastric acid production, which can reduce discomfort and prevent acid-related issues like ulcers.
4. Helps with Stomach Ulcers: Bojho protects the stomach lining from excessive acid and harmful bacteria, reducing the risk of ulcers and aiding in the healing process.
5. Manages Flatulence: By balancing digestive gases and preventing their excessive buildup, Bojho alleviates symptoms of bloating and discomfort caused by flatulence.
6. Relieves Diarrhea: Bojho provides relief from diarrhea by soothing the gastrointestinal tract and reducing inflammation, helping to manage symptoms effectively.
7. Enhances Skin Health: Bojho promotes clear and radiant skin by controlling bacterial and fungal infections and supporting overall skin health with its healing properties.
8. Aids in Wound Healing: Bojho accelerates the healing process of wounds and cuts due to its effective Ropan (healing) properties, leading to faster recovery.
9. Alleviates Arthritis Pain: By reducing inflammation and pain in the joints, Bojho provides relief from arthritis symptoms, making movement more comfortable.
10. Improves Cognitive Function: Bojho enhances mental clarity and cognitive abilities, potentially improving focus, memory, and overall brain function.
11. Balances Vata Dosha: In Ayurvedic medicine, Bojho helps balance the Vata dosha, which is important for maintaining harmony in bodily functions and overall health.
12. Relieves Stress: Bojho has calming effects that may help reduce stress and anxiety, promoting a sense of relaxation and mental well-being.
13. Supports Respiratory Health: Bojho assists in clearing mucus and supporting respiratory function, which can be beneficial for respiratory conditions and overall lung health.
14. Reduces Inflammation: With its anti-inflammatory properties, Bojho helps in reducing inflammation throughout the body, which can alleviate pain and discomfort from various conditions.
15. Boosts Immune System: Bojho supports the immune system by enhancing the body’s ability to fight off infections and maintain overall health and vitality.
16. Enhances Circulation: By improving blood flow and circulation, Bojho helps in ensuring that all body parts receive adequate nutrients and oxygen.
17. Provides Antimicrobial Benefits: Bojho has antimicrobial properties that help in fighting off harmful bacteria and fungi, contributing to better health and infection prevention.
18. Soothes Nervous System: Bojho calms the nervous system, reducing symptoms of nervousness and promoting a more relaxed state of mind.
19. Supports Liver Health: Bojho aids in maintaining a healthy liver by supporting liver function and detoxification processes, contributing to overall well-being.
20. Relieves Muscle Spasms: Bojho helps in alleviating muscle spasms and cramps by relaxing the muscles and reducing the associated discomfort.
21. Enhances Mental Focus: Bojho can improve concentration and mental focus, making it easier to stay on task and perform cognitive functions effectively.
22. Balances Pitta Dosha: By managing and balancing the Pitta dosha, Bojho helps in preventing imbalances that can lead to various health issues, promoting overall harmony.
23. Reduces Headaches: Bojho can alleviate headaches, particularly those related to Pitta imbalances, by addressing the underlying causes and providing relief.
24. Supports Kidney Health: Bojho contributes to overall kidney health by promoting proper kidney function and supporting the body’s natural detoxification processes.
25. Promotes Urinary Health: Bojho helps maintain a healthy urinary system by supporting urinary function and reducing the risk of urinary tract infections.
26. Improves Appetite in Children: Bojho can stimulate appetite in children with poor eating habits, encouraging better nutrition and growth.
27. Helps with Indigestion: Bojho provides relief from indigestion by enhancing digestive function and reducing discomfort associated with poor digestion.
28. Aids in Detoxification: Bojho supports the body’s natural detoxification processes, helping to eliminate toxins and maintain overall health.
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29. Improves Skin Texture: By promoting clear and healthy skin, Bojho improves the texture and appearance of the skin, contributing to a more youthful look.
30. Supports Healthy Aging: Bojho contributes to healthy aging by maintaining overall wellness, supporting various bodily functions, and promoting vitality as you age.

Conclusion

In summary, Bojho / sweet flag  offers a wide range of benefits that contribute to overall health and well-being. From enhancing appetite and digestion to supporting skin health and cognitive function, this versatile medicinal plant is valued for its ability to address various health concerns. Its properties also extend to balancing doshas, managing inflammation, and aiding in detoxification, making it a valuable tool in both digestive and general health. Whether used for relieving arthritis pain, improving mental focus, or supporting respiratory and urinary health, Bojho demonstrates its versatility and effectiveness. However, it’s essential to use Bojho responsibly and consult with a healthcare provider, especially if you have specific health conditions or are taking other medications. By understanding and harnessing the benefits of Bojho, you can contribute to a healthier, more balanced lifestyle.

Frequently Asked Questions About Acorus calamus / Bojho/ Bacha

Q. What is Acorus calamus flower essence?
Acorus calamus flower essence, also known as Acorus calamus flower remedies, differs significantly from the Acorus calamus plant itself. These remedies are made by diluting flower extracts in brandy and water. They are commercially available and are known for their potential to improve mood and emotional well-being. These solutions are used in a practice called flower therapy to help balance emotional states.

Q. What are the different types of Acorus calamus flowers?
There are many varieties of Acorus calamus flowers, each offering unique health benefits. Common types include Gorse, Chicory, Aspen, Mustard, Holly, Willow, Gentian, Clematis, Hornbeam, Larch, Olive, Elm, Pine, Mimulus, Agrimony, Cerato, Heather, and Beech. These flowers are used in various remedies and treatments depending on their specific properties and therapeutic uses.

Q. Where to buy Acorus calamus flower remedies?
Acorus calamus flower remedies can be purchased from Ayurvedic stores or online. These remedies are commercially available and can be found in specialty health stores or through various online platforms. Always ensure you are buying from a reputable source to get quality products.

Q. Does Acorus calamus help to manage stammering?
Acorus calamus may assist in managing speech disorders like stammering due to its Vata-balancing and Medhaya (brain-enhancing) properties. It provides the body with strength and support to help control nerve-related disorders that can affect speech. For potential benefits, consider taking 1-2 pinches of Acorus calamus with honey daily.

Q. Is Acorus calamus flower good for anxiety?
Acorus calamus may help manage anxiety, depression, and stress due to its Medhaya properties, which support brain function and emotional stability. For improved results, take 1-2 pinches of Acorus calamus churna with honey 2 hours after meals, twice daily, and continue for at least one month.

Q. Can Acorus calamus (Calamus) be added to foods?
It is advisable to avoid adding Acorus calamus to foods without consulting a doctor. Certain species of Acorus calamus are prohibited by the FDA due to potential cancer-causing chemicals. Therefore, it’s important to consult with a healthcare professional before consuming any Acorus calamus variety internally.

Q. Does Acorus calamus help in the management of cough?
Yes, Acorus calamus can help manage cough due to its expectorant properties. It aids in removing mucus from the airways, providing relief from cough. For use, take 1-2 pinches of Acorus calamus churna mixed with honey twice daily before or after meals to help alleviate cough symptoms.

Q. How does Acorus calamus help improve memory?
Acorus calamus can improve memory due to its neuroprotective properties. The antioxidants in Acorus calamus combat free radicals that may damage brain cells, protecting them and reducing inflammation. This helps enhance memory, mental performance, and behavioral changes.

Q. Can Acorus calamus remove urinary stones?
Acorus calamus might help remove urinary stones because of its diuretic properties. It increases urine production, which helps flush out stones and crystals, preventing their formation. Its ability to promote the dissolution of stones makes it useful for managing renal stones.

Q. What are the benefits of Acorus calamus for abdominal gas?
Acorus calamus helps relieve abdominal gas due to its carminative properties, which prevent gas formation and aid in its expulsion from the gastrointestinal tract. This provides relief from flatulence and discomfort associated with gas.

Q. Is Acorus calamus helpful in managing asthma?
Yes, Acorus calamus can assist in managing asthma by widening the airways and relaxing the muscles in the lungs. It helps clear mucus from the respiratory tract, making breathing easier and providing relief from asthma symptoms.

Q. Can Acorus calamus be used in ulcers?
Acorus calamus is used in managing ulcers due to its anti-secretory and antioxidant properties. It helps decrease gastric acid volume and protects gastric cells from damage, aiding in ulcer treatment and prevention.

Q. What are the uses of Acorus calamus in Coryza?
Acorus calamus may help with Coryza, which is inflammation of the nasal mucous membranes, due to its anti-inflammatory properties. It reduces nasal and sinus inflammation, helping to clear blocked nasal passages and alleviate symptoms.

Q. Is Acorus calamus (Sweet flag) used to make speech clear?
While scientific evidence is limited, Acorus calamus might help improve speech clarity and voice quality. It is thought to support clear speech by potentially affecting vocal quality, though more research is needed for conclusive evidence.

Q. Can Acorus calamus be used for herpes?
Yes, Acorus calamus can be used to manage herpes. It contains beta-asarone, which has strong antiviral properties against herpes simplex virus types 1 and 2. This compound helps inhibit viral replication and control the spread of infection.

Q. Can Acorus calamus be used as a remedy for dental problems?
Acorus calamus’s antibacterial properties can help prevent the growth of oral bacteria, reducing the risk of dental problems. Its anti-inflammatory effects also alleviate toothache and other oral discomforts. Mix 1-2 pinches of Acorus calamus churna with honey and apply to affected areas for relief.

Q. Is Acorus calamus beneficial for headaches?
While scientific evidence is limited, Acorus calamus might be used to manage headaches, particularly those associated with coughs or colds. Its Ushna (hot) nature and Vata-Kapha balancing properties can help relieve headaches by addressing underlying mucus and inflammation.

Q. Can I use Acorus calamus (Sweet flag) powder on the skin?
Yes, Acorus calamus powder can be applied to the skin due to its anti-inflammatory properties. It helps manage inflammation by inhibiting the mediators responsible for causing skin irritation, providing relief from various skin conditions.

 Reference

https://easyayurveds.com/ayurvedic-medicine-for-diarrhea/