Gahu / Wheat is the most commonly grown cereal crop around the globe, valued for its rich content of carbohydrates, dietary fiber, proteins, and minerals. It’s a versatile ingredient that plays a significant role in our diets. Gahu bran, for example, is excellent for managing constipation. It adds bulk to stools, making them easier to pass and helping with conditions like piles due to its natural laxative effect. Additionally, a diet rich in Gahu can aid in weight management. The high fiber content of Gahu gives a sense of fullness, which helps prevent overeating.
Gahu flour is a staple in many households. It’s primarily used to make Rotis, and it’s also incorporated into a wide variety of foods such as bread, noodles, pasta, and oatmeal. Beyond its dietary benefits, Gahu also supports skin health. It has antibacterial and anti-inflammatory properties that can help with skin issues like scars, burns, and itching. For a glowing complexion, a mixture of Gahu flour, milk, and honey can be applied to the face. Gahu germ oil, rich in antioxidants, can be used to soothe skin irritation, dryness, and tanning. However, it’s important to note that Gahu contains gluten, which can cause allergic reactions in some individuals. People with gluten intolerance or celiac disease should avoid Gahu and Gahu-based products to prevent adverse effects. Gahu is known by several names, including Triticum aestivum, Gehun, Godhi, Bahudugdha, Godhuma, Godumai, Godumbaiyarisi, and Godumalu.
What is Wheat / Gahu?
Gahu is one of the most common and important foods around the world. It originally came from Southeast Asia and is now grown in many different places because it can thrive in various climates. Some of the top Gahu-producing countries include China, India, the USA, Russia, and France.
Gahu is packed with valuable nutrients. It provides plenty of fiber, protein, vitamins, carbohydrates, and phytochemicals. Phytochemicals are special compounds found in plants that have health benefits. They help keep our bodies healthy and can be especially useful for managing conditions like diabetes, high cholesterol, and inflammation.
The scientific name for Gahu is *Triticum aestivum L*. It’s a versatile and nutritious grain that plays a crucial role in diets around the world. Let’s dive into more details about why Gahu is so beneficial for our health.
How to use Wheat / Gahu?
Roasted Gahu Flour
1. Prepare the Gahu Flour:
a) Start by heating a pan on low heat. Add about ¼ cup of Gahu flour to the pan.
b) Dry roast the flour for 25-30 minutes, stirring occasionally, until it turns a light golden color.
2. Add Sweetness and Flavor:
a) Mix in 2 tablespoons of ground sugar with the roasted flour. Stir well to combine.
b) Continue roasting for another 1-2 minutes to let the sugar melt and blend in.
3. Enhance the Taste:
a) Add 2 tablespoons of ground almonds and ⅛ tablespoon of cardamom to the mixture.
b) Stir everything together thoroughly.
4. Cook and Garnish:
a) Pour in a bit of water and keep stirring as it cooks. This helps to make a smoother texture.
b) Once it reaches your desired consistency, garnish with almonds, raisins, and pistachios for extra flavor and a delightful crunch.
Gahu Chapati
1. Prepare the Dough:
a) In a bowl, sift 1 cup of whole Gahu flour with a pinch of salt.
b) Mix in 1 tablespoon of olive oil and ¼ cup of water.
c) Knead the mixture until it forms a firm and elastic dough.
2. Shape the Rotis:
a) Divide the dough into small balls. Use a rolling pin to flatten each ball into a thin, round shape.
3. Cook the Rotis:
a) Heat a pan on medium heat. Place a rolled chapati in the pan.
b) Cook it for about 1 minute on each side until it becomes golden-brown.
c) Optionally, cook it directly over a flame for a few seconds for a traditional puffed effect.
4. Add the Final Touch:
If you like, you can brush a few drops of oil on the cooked chapati for added flavor.
Gahu Face Mask
1. Prepare the Milk:
a) Pour 3 tablespoons of milk into a pan and heat it until it boils.
b) Remove the pan from the heat and let the milk cool to room temperature.
2. Mix the Mask:
a) Add 2 tablespoons of honey to the cooled milk.
b) Stir in ¼-½ cup of whole Gahu flour gradually, mixing well to create a thick paste.
3. Apply the Mask:
a) Evenly apply the paste to your face and neck.
b) Allow it to dry naturally for the best results.
4. Remove the Mask:
Once dry, wash off the mask with normal water, leaving your skin feeling refreshed and smooth.
Nutritional Value of Wheat / Gahu
Imagine enjoying a food that is not only delicious but also packed with nutrients. Every 100 grams of this amazing food brings you 339 calories of energy. It has a balanced amount of fat, with 2.5 grams in total, making up 3% of your daily needs. Out of this, only 0.5 grams are saturated fats, which is just 2% of what you should consume in a day, and it has no cholesterol at all.
This food is also very low in sodium, with just 2 milligrams, but it’s rich in potassium, providing 431 milligrams, which is 12% of your daily requirement. When it comes to carbohydrates, it gives you 71 grams, making up 23% of your daily intake, and it has a good amount of protein, 14 grams, which is 28% of what you need each day.
While it doesn’t contribute to your vitamin C or vitamin D intake, it does give you 3% of your daily calcium needs and 19% of the iron you require. Additionally, it provides 20% of the vitamin B6 you need and an impressive 36% of your daily magnesium requirement. This makes it a powerhouse of essential nutrients that support various functions in your body, keeping you healthy and energized.
Benefits of Wheat / Gahu
Gahu for Constipation Relief
Gahu is an incredible food that can help with constipation due to its high fiber content. The fiber in Gahu bran makes the stool bulkier, which helps to increase the frequency of bowel movements and shortens the time it takes for waste to move through the intestines. It also adds moisture to the stool, making it easier to pass. By eating Gahu products like Rotis made from Gahu flour, you can help keep your digestive system regular and avoid constipation.
Gahu’s Role in Managing Piles
Gahu is also beneficial for people suffering from piles, or hemorrhoids. Piles can develop from constipation, where hard stools lead to swollen veins in the rectal area. Including Gahu in your diet can ease constipation, making stools easier to pass and reducing the strain on rectal veins. This is because Gahu helps in bowel movement and keeps the stool moist and bulky, easing the symptoms of piles.
Gahu’s Benefits for Irritable Bowel Syndrome (IBS)
For those with Irritable Bowel Syndrome (IBS), Gahu can be a helpful addition to their diet. The fiber in Gahu promotes regular bowel movements and ensures that stool remains moist and bulky, making it easier to pass and reducing the discomfort associated with IBS.
Potential Benefits of Gahu for Stomach and Breast Cancer
When it comes to managing more severe conditions like stomach and breast cancer, Gahu shows potential benefits. While there isn’t enough scientific evidence to confirm its effectiveness for stomach cancer, the fiber, phenolic acids, flavonoids, and lignans in Gahu may have antitumor properties. For breast cancer, Gahu’s antioxidant and antiproliferative properties can help remove free radicals and kill cancer cells, lowering the risk of cancer development.
Gahu and Type 2 Diabetes Mellitus
However, Gahu might not be beneficial for managing type 2 diabetes mellitus. Despite its many benefits for other conditions, people with type 2 diabetes might not find Gahu as helpful in their management plan.
Incorporating Gahu into Your Diet for Overall Well-Being
Incorporating Gahu into your diet can offer multiple health benefits, especially for digestive health and potentially for reducing the risk of certain cancers. Enjoying Gahu-based foods like Rotis can be a simple and effective way to support your overall well-being.
Gahu for Heart Health
Gahu is a valuable addition to a heart-healthy diet. Its high fiber content helps lower cholesterol levels by binding to cholesterol in the digestive system and preventing its absorption. This can reduce the risk of heart disease and stroke. Additionally, the antioxidants found in Gahu can protect the heart by preventing oxidative stress and inflammation. Incorporating whole Gahu products into your daily meals can contribute to better heart health and overall cardiovascular wellness.
Gahu for Weight Management
Including Gahu in your diet can be beneficial for weight management. The fiber in Gahu helps you feel full for longer periods, reducing the tendency to overeat. It also aids in regulating blood sugar levels, preventing spikes that can lead to cravings. By maintaining a balanced diet with whole Gahu foods, you can support your weight loss or maintenance goals while enjoying nutritious and satisfying meals.
Gahu for Bone Health
Gahu is a good source of essential minerals like magnesium, phosphorus, and selenium, which are important for maintaining strong and healthy bones. These minerals play a crucial role in bone formation and mineralization. Consuming whole Gahu products can help improve bone density and reduce the risk of osteoporosis and fractures, especially as you age. Including Gahu in your diet is a delicious way to support your bone health.
Gahu for Skin Health
Gahu is rich in vitamins and antioxidants that can benefit your skin. Vitamin E, found in Gahu germ, helps protect the skin from damage caused by free radicals, promoting a youthful and radiant complexion. The B vitamins in Gahu also contribute to healthy skin by supporting cell regeneration and repair. Adding Gahu-based foods to your diet can enhance your skin’s health and appearance, making it look more vibrant and nourished.
Precautions while using Wheat / Gahu
Understanding Gahu Intolerance and Celiac Disease
Gahu can cause issues for some people, especially those intolerant to it. This intolerance can lead to celiac disease, a condition where the immune system attacks the small intestine upon Gahu consumption. If you suspect you might have a problem with Gahu, it’s crucial to consult your doctor. They can guide you on suitable dietary alternatives to avoid any health complications.
Recognizing Gluten-Related Allergic Reactions
Additionally, Gahu contains gluten proteins that can trigger allergic reactions in some individuals. These reactions can range from mild symptoms like sneezing and a runny nose (rhinitis) to more severe conditions such as baker’s asthma. If you notice any signs of an allergic reaction after eating Gahu, it’s important to seek medical advice.
Identifying and Managing Contact Allergies to Gahu
Moreover, even touching Gahu can cause allergies in certain people. This can result in skin conditions like urticaria, commonly known as hives, which manifests as itchy, red welts on the skin. If you experience any allergic symptoms upon contact with Gahu, it’s advisable to consult your doctor to get the appropriate treatment and advice on how to manage and prevent such reactions.
Seeking Professional Guidance for Gahu-Related Issues
By consulting with your healthcare provider, you can navigate Gahu-related issues safely and ensure your health and well-being.
Conclusion
Gahu is a remarkable grain packed with numerous health benefits. Its high fiber content promotes digestive health, supports heart function, and aids in weight management. The essential vitamins and minerals found in Gahu bolster the immune system, enhance skin health, and strengthen bones. Gahu also supports brain function, provides plant-based protein, and helps regulate blood sugar levels. By incorporating Gahu into your diet, you can improve digestion, promote healthy hair, and support muscle function. Additionally, Gahu’s antioxidants and fiber may reduce the risk of certain cancers, provide sustained energy, and enhance nutrient absorption. With its role in balancing hormones, reducing inflammation, and supporting healthy pregnancy and vision, Gahu proves to be a versatile and invaluable part of a balanced diet. Embrace the benefits of Gahu to support overall health and well-being.
Summarization of Benefits of Triticum aestivum / Wheat
1. Rich in Fiber: Triticum aestivum is high in dietary fiber, which helps maintain digestive health by promoting regular bowel movements and preventing constipation.
2. Supports Heart Health: The fiber and antioxidants in Triticum aestivum can help reduce cholesterol levels, lowering the risk of heart disease.
3. Aids in Weight Management: High-fiber Triticum aestivum products can help you feel full longer, which can assist in managing body weight by reducing overall calorie intake.
4. Provides Essential Vitamins: Triticum aestivum is a good source of B vitamins, including B1 (thiamine), B3 (niacin), and B5 (pantothenic acid), which support metabolism and energy production.
5. Boosts Immune System: The vitamins and minerals in Triticum aestivum, like vitamin E and zinc, help strengthen the immune system and protect against illness.
6. Promotes Healthy Skin: Vitamin E and other antioxidants in Triticum aestivum can help protect the skin from damage and promote a healthy complexion.
7. Supports Bone Health: Triticum aestivum contains minerals such as magnesium and phosphorus, which are important for maintaining strong bones and preventing osteoporosis.
8. Enhances Brain Function: B vitamins in Triticum aestivum support brain health, improving cognitive function and memory.
9. Provides Plant-Based Protein: Triticum aestivum is a good source of plant-based protein, which is essential for muscle growth and repair.
10. Helps Regulate Blood Sugar Levels: The fiber in whole Triticum aestivum can slow the absorption of sugar, helping to manage blood sugar levels and reduce the risk of type 2 diabetes.
11. Improves Digestion: The insoluble fiber in Triticum aestivum aids in digestion by adding bulk to stool and supporting a healthy gut.
12. Promotes Healthy Hair: Nutrients like vitamin B6 and zinc in Triticum aestivum support hair growth and prevent hair loss.
13. Supports Metabolism: The B vitamins and magnesium in Triticum aestivum help maintain a healthy metabolism, converting food into energy efficiently.
14. Improves Satiety: Whole Triticum aestivum products can help control hunger and reduce cravings, contributing to better appetite control.
15. Supports Muscle Function: The protein and minerals in Triticum aestivum are important for muscle health and function.
16. Reduces Risk of Certain Cancers: The antioxidants and fiber in Triticum aestivum may help protect against some types of cancer, including colorectal cancer.
17. Provides Energy: The carbohydrates in Triticum aestivum are a key source of energy for the body, helping to fuel physical activity and overall vitality.
18. Enhances Nutrient Absorption: The fiber in Triticum aestivum aids in the absorption of essential nutrients from other foods.
19. Balances Hormones: The nutrients in Triticum aestivum can help balance hormones and support overall hormonal health.
20. Boosts Metabolic Rate: Whole Triticum aestivum can help increase the metabolic rate, which aids in calorie burning and weight management.
21. Improves Gut Health: Triticum aestivum’s prebiotic fiber supports the growth of beneficial gut bacteria, promoting a healthy digestive system.
22. Reduces Inflammation: Antioxidants in Triticum aestivum can help reduce inflammation in the body, potentially alleviating symptoms of inflammatory conditions.
23. Supports Healthy Pregnancy: The folate and iron in Triticum aestivum are important for a healthy pregnancy and fetal development.
24. Maintains Healthy Blood Pressure: The potassium and magnesium in Triticum aestivum help regulate blood pressure levels.
25. Promotes Healthy Aging: Antioxidants and nutrients in Triticum aestivum can help combat oxidative stress and promote healthy aging.
26. Supports Healthy Vision: Vitamin A and zinc in Triticum aestivum are essential for maintaining good vision and eye health.
27. Improves Bone Density: The calcium and phosphorus in Triticum aestivum contribute to maintaining healthy bone density and strength.
28. Enhances Mood: The B vitamins and carbohydrates in Triticum aestivum can support mental well-being and mood stability.
29. Helps Detoxify the Body: The fiber in Triticum aestivum aids in the elimination of toxins and waste products from the body.
30. Provides Versatility in Diet: Triticum aestivum is a versatile ingredient that can be incorporated into a wide range of foods, making it easy to include in various diets and cuisines.
Frequently Asked Questions About Gahu / Wheat
Q: Is Wheat better than rice?
A: Wheat and rice both have similar calorie counts and carbohydrate content. However, wheat is higher in fiber, protein, and minerals compared to rice, which makes it more nutritious. Wheat takes longer to digest and has a lower glycemic index, making it a better choice for diabetics. If you have digestive issues, rice might be easier to digest because wheat can be heavy and sticky, which can be harder on a weak stomach.
Q: Which country is the largest producer of Wheat?
A: China is the top producer of wheat in the world. They produce about 126 million metric tonnes of wheat every year, growing it on around 24 million hectares of land. Following China, India and Russia are also major producers of wheat.
Q: What is Wheat germ oil?
A: Wheat germ oil is extracted from the germ part of the wheat seed. The wheat seed has three parts: the bran (outer layer), the endosperm (middle part), and the germ (inner part). Wheat germ oil is rich in nutrients and is commonly used in products like skin creams, lotions, soaps, and shampoos.
Q: Does Wheat cause flatulence?
A: Yes, wheat can cause gas or flatulence. This happens because some people have trouble absorbing its carbohydrates properly. When wheat is difficult to digest, it can lead to gas buildup in the intestines.
Q: Does Wheat cause intestinal inflammation?
A: Yes, wheat can cause inflammation in the intestines. It can increase intestinal permeability and trigger an inflammatory immune response, leading to irritation and discomfort in the gut.
Q: Is Wheat flour bad for health?
A: Modern wheat has been changed over the years to produce varieties that may cause spikes in blood sugar and gluten intolerance in some people. These modern varieties often lack the nutrients found in traditional wheat, providing fewer health benefits. However, wheat flour is generally nourishing but can cause digestive issues if your stomach is weak.
Q: Is Wheat good for weight loss?
A: Yes, wheat can help with weight loss. Its high fiber content makes you feel full longer, reducing your overall food intake. The fiber also helps regulate your appetite, making it easier to manage your weight.
Q: Is Wheat good for health?
A: Yes, wheat is very good for health. It is rich in dietary fiber, protein, minerals, and B vitamins. These nutrients help manage various health conditions like breast and colon cancers, obesity, gastrointestinal diseases, and heart diseases.
Q: Is Wheat chapati good for diabetics?
A: Yes, wheat chapati can help manage diabetes because it helps lower blood glucose levels. However, it might not be as effective for people with type 2 diabetes specifically.
Q: Is Wheat good for cancer of the colon and rectum?
A: Yes, wheat can help manage colon and rectal cancers. It contains fiber and lignans, which have anti-tumor properties. These substances help prevent the growth of cancer cells and promote their destruction.
Q: Can Wheat powder cause skin allergy when applied externally?
A: No, wheat powder does not cause skin allergies when applied externally. It can actually help reduce inflammation and dryness due to its healing and oily properties.
Q: Is Wheat good for the skin?
A: Yes, wheat germ oil is very beneficial for the skin. It contains vitamins like riboflavin, vitamin E, D, and A, along with proteins and lecithin. This oil is rich in antioxidants and fatty acids, which help improve blood circulation and protect against sun damage. It also helps manage skin irritation and dermatitis.
Q: Is Wheat flour good for the face?
A: Yes, wheat flour is good for the face. It has antibacterial and anti-inflammatory properties. Applying it to areas with scars, burns, or itching can help prevent infection and reduce inflammation.
Reference
https://easyayurveds.com/ayurvedic-medicine-for-diarrhea/
Medicinal Plants for skin Burns
Medicinal Plants for Hair Health
30 Medicinal Herbs For your Home
50 Medicinal Plants for Inflammation
50 Medicinal Plants Used as Spices In Nepal
Medicinal Plants for Penis Size Enlargement
Medicinal Plants for Skin diseases
Medicinal Plants for High Blood Pressure
Medicinal Plants For Diabetes (High Blood Sugar)
MEDICINAL AND AROMATIC PLANTS LISTS OF NEPAL
Medicinal Plants Of Nepal ! Genetics, Classification, Preservation, and Applications
100 Rare Medicinal Plants of Karnali Nepal! Impossible to Find Other place.
Top 25 Medicinal Plants For Boosting Memory and Treating Alzheimer
Top 15 Expensive Medicinal Plants of Nepal! Numerous Among Them Are Uncommon Globally
Shashwot Khadka Songs Lyrics and Chords
Samir Shrestha’s Top Songs Lyrics And Chords
Nepali Song Lyrics And Chords of Prabesh Kumar Shreshta
All Songs Lyrics Of Wangden Sherpa
Top 10 Ankita Pun Songs with Lyrics and Chords
Strum Along: Top 24 Sushant KC Songs with Lyrics and Chords
Famous Nepali Poems of Sarita Tiwari सरिता तिवारीका कबिताहरु
Famous Nepali Poems Of Man Prasad Subba मन प्रसाद सुब्बाका कबिताहरु
Top Poems Of Dinesh Adhikari दिनेश अधिकारीका कबिताहरु
Best Poems Of Prakash Sayemi प्रकाश सायमीका कबिताहरु
Famous 10 Poem Of Siddhicharan Shrestha
Best Nepali Poem OF SaruBhakta सरुभक्तका कबिताहरु
100 Nepali Famous Haiku Poem In Nepali
Arjun Parajuli ka Nepali Kabitaharu
Some Nepali Poem Of Shekhar Dhungel शेखर ढुङ्गेलका कबिताहरु
Some Poem Of Motiram Bhatta मोतिराम भट्टका केही कबिताहरु
Some Poem Of Lekhanath Paudel लेखनाथ पौडेलका केही कबिताहरु
25 Famous Poem Of Gopal Prasaad Rimal गोपाल प्रशाद रिमालका केही कबिताहरु
Some poem of Kali Prasad Rijal काली प्रसाद् रिजालका केही कबिताहरु
Some Famous Poem Of Bhinidhi Tiwari भिमनिधी तिवारीका केही कबिताहरु
Top Poem Of Madhabh Prashad Ghimire राष्ट्रकबी माधव प्रशाद घिमिरेका कबिताहरु
10 Famous Nepali Poem Of Mahakabi Laxmi Prashad Devkota
Exploring the Literary Legacy: Bhanubhakta Acharya and His Top Ten Poems In nepali
11 types of poetry with Beautiful Short Nepali Poem
Ten Nepali Poems with English Translations for Poetry Enthusiasts Worldwide
