Lemongrass, also known by various names such as Kagati Ghas and Cymbopogon citratus, is a versatile herb widely recognized for its unique flavor and medicinal properties. Commonly used in the food industry as a flavoring agent, lemongrass is appreciated not only for its culinary uses but also for its numerous health benefits.
Lemongrass is beneficial for maintaining healthy blood cholesterol levels. It helps reduce bad cholesterol, which is crucial for heart health. Additionally, its antioxidant and anti-inflammatory properties contribute to regulating blood pressure, making it a valuable herb for cardiovascular wellness.
Drinking lemongrass tea, or kadha, twice a day can aid in weight loss. This is because lemongrass helps eliminate toxins from the body and enhances metabolism. A clean system and an efficient metabolism are key factors in managing weight effectively.
Lemongrass oil, when combined with a carrier oil like olive or coconut oil, can be applied to the skin to relieve pain and swelling. This is due to its strong anti-inflammatory properties. This combination can also be used to treat dandruff when applied to the scalp, thanks to its antifungal effects.
It is important to always dilute lemongrass oil with a carrier oil, such as almond, coconut, or olive oil, before applying it to the skin. This prevents irritation and allergies, ensuring a safe and effective use of the oil.
Lemongrass is known by many names across different cultures and regions. Some of these include Bhutik, Chatra, Hari chai, Agni ghass, Majigehulu, Purahalihulla, Oilcha, Lilacha, Lilicha, Karpurappilu, Chippagaddi, Nimmagaddi, Khawi, Gandhabena, Shambharapulla, Mirvacha, West Indian Lemongrass, Melissa grass, Hirvacha, Haona, Chae kashmiri, and Jazar masalah.
Lemongrass is a plant-based herb, making it a natural and sustainable resource for both culinary and medicinal purposes. Its wide range of uses and benefits highlight the importance of this remarkable plant in promoting health and well-being.
What is Lemongrass?
Lemongrass, also known by its scientific name Cymbopogon citratus, is a plant that belongs to the grass family (Gramineae or Poaceae). The name ‘Cymbopogon’ comes from Greek, meaning “boat-beard.” This aromatic, long-lasting plant originally comes from Sri Lanka and South India. However, it now grows widely across Asia and tropical parts of America.
Lemongrass is well-known for its fresh, lemony scent and flavor. Freshly cut and slightly dried lemongrass leaves are often used to extract essential oils. These oils are popular for their medicinal properties and are used in various health and wellness applications. Lemongrass is commonly found in teas, soups, and curries, adding a unique flavor and aroma to these dishes.
Lemongrass is known by many different names around the world. Here are a few examples:
1. In Nepali, it’s called Kagati Ghas.
2. In English, it’s referred to as Citronella or Squinant.
3. In Italian, it’s known as Cimbopogone.
4. In Swedish, it’s called Citongrass.
5. In Indonesian, it goes by Sereh.
6. In Mexico, it’s named Zacate Limon.
7. In Malaysia, it’s called Sakumau.
8. In Ethiopia, it’s known as Tej-sar.
9. In Brazil, it’s referred to as Capim-cidrao or Capim-Santo.
10. In the USA, it’s commonly called Citronella.
11. In Turkey, it’s known as Limon out.
12. In Thailand, it’s called Ta-khrai.
This wide variety of names shows how popular and widespread lemongrass is across different cultures and countries. Whether used for its essential oils or as a flavorful ingredient in cooking, lemongrass is a versatile and valuable plant.
How to Use Lemongrass
Lemongrass is a versatile herb that can be used in various forms for cooking, beverages, and personal care. Here’s a detailed guide on how to incorporate lemongrass into your daily routine:
Using Lemongrass Stalks in Cooking
1. Preparation Steps:
a) Peel: Remove the dry outer layers of the lemongrass stalk.
b) Trim: Cut off the bottom root end and the top woody part of the stalk.
c) Cook: Use the remaining 5-6 inch stalk in your recipes.
Making Lemongrass Powder
1. Ingredients:
a) 1 cup of hot water
b) ¼ to ½ teaspoon of fresh or dried lemongrass powder
2. Steps:
a) Add the lemongrass powder to the hot water.
b) Let it steep for 5-10 minutes.
c) Strain the mixture.
d) Drink this once or twice a day.
Brewing Lemongrass Tea
1. Ingredients:
a) 1 cup of boiled water
b) 1 lemongrass tea bag
c) Honey or any natural sweetener (optional)
2. Steps:
a) Place the tea bag in the boiled water.
b) Allow it to brew for 2-3 minutes.
c) Add a natural sweetener like honey if desired.
d) Enjoy this tea once or twice a day.
Using Lemongrass for Personal Care
Lemongrass Powder
• Take ¼ to ½ teaspoon of lemongrass powder as needed.
Lemongrass Oil
Lemongrass oil can be used for various purposes, such as skincare, relieving achy feet, and hair care. Here’s how:
For Skin
1. Ingredients:
a) 2-5 drops of lemongrass oil
b) Almond or coconut oil
2. Steps:
a) Mix the lemongrass oil with a few drops of almond or coconut oil.
b) Apply the mixture to your skin.
c) Massage gently until the oil is absorbed.
For Achy Feet
1. Ingredients:
a) 2 drops of lemongrass essential oil
b) 2 tablespoons of Epsom salts
c) A tub of hot water
2. Steps:
a) Add the lemongrass oil and Epsom salts to the hot water.
b) Soak your feet in this mixture for about 10-15 minutes to relieve pain.
For Hair Care
1. Ingredients:
a) A few drops of lemongrass oil
b) Almond or coconut oil
2. Steps:
a) Dilute the lemongrass oil with almond or coconut oil.
b) Apply the mixture to your scalp and hair.
c) Massage for a few minutes.
d) Leave it on for at least an hour.
e) Rinse off with shampoo and water.
Using lemongrass in these various ways can enhance your cooking, improve your health, and provide effective personal care.
Nutritional Value of Lemongrass
Lemongrass is not just a flavorful herb; it is also packed with a variety of essential nutrients that are beneficial for your health. Here’s a detailed look at what 100 grams of lemongrass offers:
Macronutrients
Carbohydrates: Lemongrass contains 25.3 grams of carbohydrates. These provide energy to fuel your daily activities.
Proteins: It has 1.82 grams of proteins, which are important for building and repairing tissues.
Fats: With only 0.49 grams of fats, lemongrass is a low-fat food option, making it suitable for those monitoring their fat intake.
Energy: The energy value of lemongrass is 99 kilocalories, helping to power your body’s functions.
Minerals
Iron: Lemongrass provides 8.17 milligrams of iron, which is crucial for making red blood cells and preventing anemia.
Calcium: It contains 65 milligrams of calcium, supporting bone health and muscle function.
Sodium: With 6 milligrams of sodium, it helps regulate fluids in your body.
Potassium: Lemongrass has a high potassium content of 723 milligrams, important for maintaining healthy blood pressure levels.
Phosphorus: It offers 101 milligrams of phosphorus, which is essential for healthy bones and teeth.
Magnesium: There are 60 milligrams of magnesium in lemongrass, aiding muscle and nerve function.
Manganese: The 5.22 milligrams of manganese in lemongrass helps with bone formation and nutrient absorption.
Copper: It contains 0.266 milligrams of copper, necessary for iron metabolism and forming red blood cells.
Zinc: With 2.23 milligrams of zinc, lemongrass supports your immune system and wound healing.
Selenium: Lemongrass has 0.7 micrograms of selenium, which helps protect cells from damage.
Vitamins
Vitamin A: There are 6 International Units (IU) of vitamin A in lemongrass, which is good for vision and immune function.
Vitamin B1 (Thiamine): It contains 0.065 milligrams of vitamin B1, which helps convert food into energy.
Vitamin B2 (Riboflavin): Lemongrass provides 0.135 milligrams of vitamin B2, essential for energy production and cellular function.
Vitamin B3 (Niacin): With 1.1 milligrams of vitamin B3, it helps in digestion and maintaining healthy skin.
Vitamin B5 (Pantothenic acid): Lemongrass has 0.05 milligrams of vitamin B5, important for synthesizing coenzyme A and metabolizing fats.
Vitamin B6: There is 0.08 milligrams of vitamin B6 in lemongrass, which is crucial for brain development and function.
Vitamin B9 (Folate): It provides 75 micrograms of vitamin B9, vital for making DNA and other genetic material.
Vitamin C: With 2.6 milligrams of vitamin C, lemongrass helps protect your cells and maintains healthy skin and bones.
In summary, lemongrass is a nutrient-dense herb that offers a wide range of vitamins and minerals. Including it in your diet can provide significant health benefits, from boosting your immune system to supporting healthy bones and skin.
Properties of Lemongrass
Lemongrass is an amazing plant with numerous benefits for health and well-being. This guide will walk you through its various properties and how they can be used to improve your life.
Anti-inflammatory and Antioxidant Benefits
Lemongrass may help reduce inflammation in the body, making it useful for conditions like arthritis and other inflammatory diseases. Its antioxidant properties can protect your cells from damage caused by free radicals, which are harmful molecules that can lead to various health issues.
Blood Pressure and Weight Management
If you’re struggling with high blood pressure, lemongrass may offer some relief by helping to lower it. Additionally, its potential anti-obesity properties could aid in weight management by helping to regulate fat metabolism and reduce the accumulation of fat in the body.
Fighting Infections and Bacteria
Lemongrass is known for its powerful antibacterial and antifungal properties. This means it can help fight off harmful bacteria and fungi, making it useful for treating infections and preventing their spread.
Pain Relief and Digestive Health
For those dealing with pain, lemongrass might offer some comfort due to its analgesic (pain-relieving) properties. It can also be beneficial for digestive health, potentially helping to alleviate diarrhea and other gastrointestinal issues.
Combatting Malaria and Skin Damage
Lemongrass has been observed to help in the fight against malaria. Moreover, it may help in reducing skin damage, making it a good addition to your skincare routine.
Eliminating Parasites and Ticks
This versatile plant has properties that can kill parasitic worms (anti-helmintic) and is effective against ticks and mites (caricidal). This makes it useful for both internal and external treatments.
Potential Cancer-Fighting Properties
Some studies suggest that lemongrass may have anticancer properties, which means it could help in preventing or slowing down the growth of cancer cells.
Embracing Lemongrass in Daily Life
Incorporating lemongrass into your daily routine can be beneficial for various health reasons. Whether used in teas, as an essential oil, or in culinary dishes, its versatile nature and numerous properties make it a valuable addition to your health regimen. From managing inflammation and blood pressure to fighting infections and supporting weight loss, lemongrass offers a range of potential benefits worth exploring.
Benefits of Lemongrass
Lemongrass is a versatile plant known for its multiple health benefits. Below, we explore how lemongrass can be helpful for various conditions such as dandruff, fungal infections, swelling, headaches, high cholesterol, hypertension, diabetes, cough, flatulence, and rheumatoid arthritis.
Lemongrass for Dandruff
Lemongrass oil is effective in managing dandruff due to its antifungal properties. It helps cleanse the scalp without causing irritation, making it particularly useful for chronic dandruff caused by scalp dryness. By applying lemongrass oil mixed with coconut oil once a week, you can significantly reduce dandruff and maintain a healthy scalp.
1. Take 2-5 drops of lemongrass oil.
2. Mix with 1-2 teaspoons of coconut oil.
3. Apply on the scalp and massage thoroughly.
4. Repeat once a week for best results.
Lemongrass for Fungal Infections of the Mouth (Thrush)
Lemongrass oil is beneficial for treating yeast infections in the mouth, known as thrush. Its fungicidal activity kills the fungus responsible for the infection, promoting healing and relieving symptoms. Applying lemongrass oil mixed with coconut oil on the affected area can speed up the healing process.
1. Take 2-5 drops of lemongrass oil.
2. Mix with 1-2 teaspoons of coconut oil.
3. Apply on the affected area in the mouth.
Lemongrass for Swelling
Lemongrass oil helps reduce pain and swelling, especially in cases of bone and joint pain. It is particularly effective for joint pain caused by imbalances in the body. Massaging lemongrass oil mixed with sesame oil onto the affected area can alleviate pain and reduce inflammation.
1. Take 2-5 drops of lemongrass oil.
2. Mix with 1-2 teaspoons of sesame oil.
3. Apply on the affected area to relieve pain and swelling.
Lemongrass for Headache
Lemongrass oil is a natural remedy for headaches, particularly those caused by stress. Applying the oil on the forehead can reduce stress and fatigue, relax tense muscles, and alleviate headache symptoms.
1. Take 2-5 drops of lemongrass oil.
2. Mix with 1-2 teaspoons of almond oil.
3. Apply on the forehead to manage headaches.
Lemongrass for High Cholesterol
Lemongrass is effective in managing high cholesterol levels. It helps lower bad cholesterol due to its antioxidant and anti-inflammatory properties, reducing the risk of complications related to cholesterol. Drinking lemongrass tea regularly can help maintain healthy cholesterol levels.
1. Prepare lemongrass tea by adding 1/4-1/2 teaspoon of fresh or dried lemongrass leaves to a cup of hot water.
2. Wait for 5-10 minutes and filter.
3. Drink once or twice a day to manage cholesterol levels.
Lemongrass for Hypertension (High Blood Pressure)
Lemongrass helps manage high blood pressure by increasing nitric oxide levels, which relaxes blood vessels. Its antioxidant and anti-inflammatory properties also prevent blood vessel damage.
Lemongrass for Diabetes
Lemongrass is beneficial for diabetes management. It helps lower elevated blood glucose levels and has properties that reduce the risk of diabetes-related complications. Drinking lemongrass tea can help maintain normal blood sugar levels.
1. Prepare lemongrass tea by adding 1/4-1/2 teaspoon of fresh or dried lemongrass leaves to a cup of hot water.
2. Wait for 5-10 minutes and filter.
3. Drink once or twice a day to manage diabetes.
Lemongrass for Cough
Lemongrass is an effective remedy for cough and cold. It helps control coughing, release mucus, and clear air passages, making breathing easier. Drinking lemongrass tea can provide relief from cough and cold symptoms.
1. Prepare lemongrass tea by adding 1/4-1/2 teaspoon of fresh or dried lemongrass leaves to a cup of hot water.
2. Wait for 5-10 minutes and filter.
3. Drink once or twice a day for relief from cough and cold.
Lemongrass for Flatulence (Gas Formation)
Lemongrass helps reduce stomach ache caused by gas or flatulence by improving digestion. Drinking lemongrass tea can enhance digestive fire and prevent gas formation, providing relief from stomach pain.
1. Prepare lemongrass tea by adding 1/4-1/2 teaspoon of fresh or dried lemongrass leaves to a cup of hot water.
2. Wait for 5-10 minutes and filter.
3. Drink once or twice a day to manage stomach ache.
Lemongrass for Rheumatoid Arthritis
Lemongrass essential oil is beneficial for managing rheumatoid arthritis due to its anti-inflammatory and analgesic properties. It helps reduce pain and inflammation in the joints, improving mobility and comfort.
In conclusion, lemongrass is a powerful natural remedy with numerous health benefits. Incorporating it into your daily routine can help manage various health issues and promote overall well-being.
Precautions for Using Lemongrass
Lemongrass, a popular herb used for its fragrance and flavor, has numerous benefits. However, it is important to take certain precautions to ensure its safe use. Below are some key considerations when using lemongrass, especially in the form of its essential oil.
Dilution Before Skin Application
Lemongrass essential oil is known for its strong potency, which can be quite intense for the skin. To prevent any irritation or adverse reactions, it is advisable to dilute lemongrass oil with a milder carrier oil. Suitable options for dilution include coconut oil, almond oil, or olive oil. Mixing it with these oils helps reduce its intensity, making it safer to apply directly to the skin.
Use During Breastfeeding
When it comes to using lemongrass while breastfeeding, there is not enough scientific evidence to confirm its safety. Given this uncertainty, it is best to err on the side of caution. If you are breastfeeding, it is advisable to avoid using lemongrass or consult your healthcare provider before incorporating it into your routine. Your doctor can provide guidance based on your specific health needs and the latest medical research.
Use During Pregnancy
Pregnant women should exercise caution when considering the use of lemongrass. Although there is limited scientific evidence, there are concerns that lemongrass may lead to complications such as bleeding or even miscarriage. It might also pose risks to the developing fetus. Therefore, it is strongly recommended to avoid using lemongrass during pregnancy. If you are considering its use, consult your doctor to discuss potential risks and safer alternatives.
By following these precautions, you can enjoy the benefits of lemongrass while minimizing the risk of adverse effects. Always prioritize safety and seek professional advice when necessary, especially during sensitive periods like pregnancy and breastfeeding.
Summarizing The Benefits of Lemongrass
1. Reduces Inflammation: Helps in alleviating conditions like arthritis by reducing inflammation.
2. Acts as an Antioxidant: Protects cells from damage caused by harmful molecules called free radicals.
3. Lowers Blood Pressure: May help reduce high blood pressure, promoting heart health.
4. Supports Weight Loss: Assists in managing obesity by regulating fat metabolism.
5. Fights Bacteria: Possesses antibacterial properties that help combat bacterial infections.
6. Kills Fungi: Has antifungal properties, making it effective against fungal infections.
7. Relieves Pain: Works as an analgesic, providing pain relief for various conditions.
8. Treats Diarrhea: Helps in managing digestive issues like diarrhea.
9. Assists in Malaria Treatment: Contains properties that may help fight malaria.
10. Protects Skin: Aids in reducing skin damage and maintaining skin health.
11. Eliminates Parasites: Has anti-helmintic properties, killing parasitic worms.
12. Kills Ticks and Mites: Contains caricidal properties, effective against ticks and mites.
13. Potential Anticancer Properties: May help in preventing or slowing down cancer cell growth.
14. Improves Digestion: Enhances digestive health and relieves stomach discomfort.
15. Boosts Immune System: Strengthens the immune system to fight off diseases.
16. Detoxifies the Body: Aids in flushing out toxins and cleansing the body.
17. Reduces Fever: Acts as a natural remedy for lowering fever.
18. Treats Respiratory Issues: Helps in alleviating symptoms of cough, cold, and other respiratory problems.
19. Improves Blood Circulation: Enhances circulation, promoting overall cardiovascular health.
20. Reduces Menstrual Pain: Eases menstrual cramps and discomfort.
21. Calms Nervous System: Provides relief from anxiety and stress.
22. Promotes Healthy Sleep: Acts as a natural sedative, helping to improve sleep quality.
23. Flavoring Agent: Enhances the flavor of soups, teas, and various dishes.
24. Natural Insect Repellent: Keeps mosquitoes and other insects at bay.
25. Aromatherapy: Used in essential oils to promote relaxation and reduce stress.
26. Hair Care: Improves scalp health and adds shine to hair.
27. Skin Care: Used in skincare products to promote healthy, glowing skin.
28. Mouth Freshener: Acts as a natural breath freshener.
29. Natural Deodorant: Can be used as an ingredient in homemade deodorants.
30. Household Cleaner: Effective in cleaning and disinfecting surfaces.
Conclusion
In conclusion, lemongrass (Cymbopogon citratus) emerges as a remarkable herb with a myriad of benefits that span health, beauty, and everyday applications. Its rich array of properties includes anti-inflammatory and antioxidant capabilities, making it a potent ally against diseases like arthritis and oxidative stress. Moreover, lemongrass aids in managing conditions such as high blood pressure and obesity, showcasing its versatility in promoting cardiovascular health and weight management.
Beyond its medicinal uses, lemongrass stands out for its effectiveness in combating infections with its antibacterial and antifungal properties, as well as its potential in treating malaria and eliminating parasites. Its role in skincare and hair care is equally significant, contributing to skin health, scalp nourishment, and even acting as a natural insect repellent. In aromatherapy, lemongrass provides relaxation and stress relief, underscoring its holistic benefits for mental well-being.
Whether incorporated into culinary delights, skincare routines, or therapeutic treatments, lemongrass remains a valuable herbal remedy with a long history of use across cultures. Its ability to enhance health, beauty, and overall wellness makes lemongrass a must-have addition to any lifestyle seeking natural, effective solutions. Embrace the benefits of lemongrass to enrich your daily life with its refreshing aroma and powerful healing properties.
Frequently Asked Questions About Lemongrass
Q. What is Lemongrass good for?
Lemongrass offers numerous health benefits. It can help with stomach issues, insomnia, respiratory problems, fever, body aches, infections, and joint inflammation. Rich in antioxidants, lemongrass protects against bacterial infections and helps maintain healthy cholesterol levels, cellular and nervous health, skin, and the immune system. Additionally, it may aid in managing type 2 diabetes, cancer, and obesity, and it supports detoxification. Lemongrass is also popular in aromatherapy to combat fatigue, anxiety, and body odor.
Q. How do I use fresh Lemongrass?
Fresh lemongrass is commonly used in cooking, especially in Asian dishes. You can add it to curries, soups, salads, and meats. The base of the stalk is the part used for cooking, not the leaves. To prepare it:
1. Peel away any dry, papery layers.
2. Trim the bottom root end and the top woody part, leaving about 5-6 inches of the stalk.
3. Chop or mince the stalk to add to your dishes. You can also use fresh lemongrass to make a refreshing and healthy tea.
Q. What part of Lemongrass do you eat?
To consume lemongrass, remove the bottom root end and the top woody part of the stalk. You can use the whole stalk or chop or mince it before cooking.
Q. Does Lemongrass tea contain caffeine?
No, lemongrass tea is completely herbal and contains no caffeine or tannins.
Q. How do I cut Lemongrass?
Peel away any dry, papery layers, and cut off the bottom root end and the top woody part. Use the remaining 5-6 inches of the stalk for consumption.
Q. Is Lemongrass easy to grow?
Yes, lemongrass is easy to grow, especially in tropical climates. It thrives in full sun and requires rich, well-drained soil. Here are some tips for growing lemongrass:
1. Keep the soil moist but not soggy.
2. Space plants 24 inches apart if planting multiple.
3. In colder regions, grow lemongrass indoors in a bright spot, keeping the soil barely moist.
Q. Is Citronella grass the same as Lemongrass?
Citronella and lemongrass are related but different. Citronella (Cymbopogon nardus) has reddish pseudostems and is not for consumption. Lemongrass (Cymbopogon citratus) has green stalks and can be used in cooking and tea.
Q. How long will Lemongrass keep in the fridge?
To store fresh lemongrass:
1. Wrap it in a damp paper towel.
2. Place it in a plastic bag in the refrigerator. Properly stored, it will last 10-14 days.
To freeze lemongrass:
1. Wash, trim, and chop it.
2. Dry thoroughly.
3. Place in freezer bags or ice cube trays with a small amount of water, then transfer to freezer bags. Frozen lemongrass can last 4-6 months.
Q. How do you use Lemongrass to marinate?
To make a basic lemongrass marinade:
1. Grind 3 chopped stalks of lemongrass (white part only), 2 garlic cloves, and 1 tablespoon chili sauce (optional) into a paste.
2. Combine with 2 tablespoons soy sauce, 2 tablespoons fish sauce, 2 tablespoons sugar, ¼ teaspoon salt, and 3 tablespoons oil.
3. Let it sit for 1-2 minutes.
4. Coat the meat (½-1 kg) with the marinade.
5. Let it marinate for 4-5 hours or overnight before cooking. You can also freeze the marinade for later use.
Q. Can you eat raw Lemongrass?
Yes, you can eat raw lemongrass, but peel off the outer layer, cut the dry top, and rinse the bottom bulb first. The stalk is tough and hard to chew, so you may want to remove it before consuming.
Q. How to make Lemongrass powder?
To make lemongrass powder:
1. Dry the leaves.
2. Grind them into a powder. Use the powder to sprinkle over food or tea.
Q. Does Lemongrass treat insomnia?
Yes, lemongrass can help with insomnia. It has a calming effect on the central nervous system, reducing anxiety and aiding sleep.
Q. Does Lemongrass cause miscarriage?
While there is no definitive scientific evidence, lemongrass may cause uterine bleeding and pregnancy loss. It is best to avoid lemongrass during pregnancy or consult a doctor before using it.
Q. Does Lemongrass cause heartburn?
Generally, lemongrass does not cause heartburn, but consuming it in large amounts might lead to gastric problems.
Q. What are the benefits of Lemongrass tea?
Lemongrass tea improves digestion, reduces stomach pain, and has pain-relieving and antiseptic properties. It helps manage colds and coughs, acts as a natural diuretic to remove toxins, and supports overall health.
Q. Is Lemongrass tea good for weight loss and how can I make it?
Yes, lemongrass tea helps with weight loss by cleansing toxins and boosting metabolism, which suppresses appetite. To make lemongrass tea:
1. Cut stalks into 1-2 inch pieces.
2. Boil a glass of water.
3. Add the stalks to the boiling water.
4. Let it steep for 5 minutes.
5. Strain and drink once or twice a day.
Q. Does Lemongrass have a role in dental caries?
Yes, lemongrass oil has antibacterial properties that inhibit oral pathogens and prevent bacterial biofilm on teeth. It also has anti-inflammatory properties that prevent gum inflammation.
Referencehttps://easyayurveds.com/ayurvedic-medicine-for-diarrhea/
https://easyayurveds.com/herbal-medicine-easy-ayurveds-solution-for-health/ https://easyayurveds.com/ayurvedic-medicine-everything-you-need-to-know-about-it/ https://easyayurveds.com/ayurvedic-medicine-for-sexually-long-time/
https://easyayurveds.com/ayurvedic-medicine-for-fatty-lever-and-other-liver-problem/ https://easyayurveds.com/ayurvedic-medicine-for-immunity-boosting/
https://easyayurveds.com/ayurvedic-medicine-for-memory-power-brain-health/ https://easyayurveds.com/ayurvedic-medicine-for-prostate-problem/
https://easyayurveds.com/ayurvedic-medicine-for-low-sexual-interest-in-women/ https://easyayurveds.com/ayurvedic-medicine-for-sex-power/
https://easyayurveds.com/ayurvedic-treatment-for-hypertension-high-blood-pressure/ https://easyayurveds.com/ayurvedic-teatment-for-ulcer-in-stomach/
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25 Famous Poem Of Gopal Prasaad Rimal गोपाल प्रशाद रिमालका केही कबिताहरु
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Some Famous Poem Of Bhinidhi Tiwari भिमनिधी तिवारीका केही कबिताहरु
Top Poem Of Madhabh Prashad Ghimire राष्ट्रकबी माधव प्रशाद घिमिरेका कबिताहरु
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